ECFIT Mobility Monday. 9-16-2024

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If you fail to make time to move better and get stronger now you may have to make time to be injured later.

[@sisupt]

Wonderful as always, thank you

[@kimberleyrourke9275]

Thank you - love these mobility exercises! Discovered you through Feisty course I took. :)

[@LawsonElroy-d5j]

Bernier Parkway