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Coming here because I also have been doing Mike Israetel/RP style training and muscles(quads, shoulders, back) are too smoked to grapple. Been doing 20 sets of Push, pull, or squats per workout. 4 sets per week per muscle group seems very easy
Coming here because I also have been doing Mike Israetel/RP style training and muscles(quads, shoulders, back) are too smoked to grapple. Been doing 20 sets of Push, pull, or squats per workout. 4 sets per week per muscle group seems very easy