4 ways to boost brain health
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- Опубликовано: 7 фев 2025
- Naturopathic doctor, Dr. Joyce Johnson talks about improving your brain health starting from the inside-out. See how these simple things can make a difference in your everyday life.
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I am glad as a vegan she mentions the importance of b12 for everyone not only vegans. I want no human on this planet to suffer from alzheimers
These are all healthy for body
1 Tumeric
2 Walnuts
3 Blueberries
4 Avocados
5.Coconut oil
6. Fish
7 Vitamin D
8. B-12
9 Excersize.
10. Rest + practice a healthy diet lavender scented oils a sleep mask bananas /oatmeal... are healthy add them to diet.
Goodmorning, how do i get one of those healty bag.
This was great. I had it in my Watch list for months. I use many of the foods on the table for other reason. Wow!!! Thank you
Great tips! Thx Tracey!!! That thumb and pinky one is harder than you'd think!!! Have a great weekend everyone, everywhere!!! xoxoJJ
Thanks for the informations that help us aware to keep our body heathty.keep up the good work
My sister who always ate healthy, had certain vitamins, exercise regularly did crosswords puzzles of all sorts loved quizzes of all sorts & always said to me if you don't use it you will loose it.
It's a known fact
Three years ago my sister was diagnosed with Dementia.
So the morale of the story is if you use your brain you still loose it☹️
Daisy Wolf it’s lose not loose. Seems nobody spells that right anymore.
@@Bogeyman19DidNotScareMyAss Do you ever think to yourself that just maybe your not so smart
Some people are Dislexia including me.
As the sayings goes.....
Never judge a book by its cover. &......
If you got nothing nice to say KEEP your MOUTH SHUT.
@@jessie3206 I usually dislike spelling police .As long as we understand that person w/ misspellings ,or typos ,not necessary to point it out . But ,having wisdoms is a blessing ! And good education is a plus in life ! When somebody pointing out the write words ,or spellings,or etiquette in a good behavior ( not being rude or very insulting ) people should appreciate it rather than being mad ,despite of the one's medical conditions ,or personal issues you might have as others don't know you/ your life ! And this is a public social media / commentary section where people come to leave their opinions & informations. Taking way too personally ,or yelling at the person w/ rudeness or insult doesn't do you any good ,neither make you look good .Especially the person didn't use any bad words ,or rude behavior towards you !
@@spark_6710 maybe u should check your spelling too
It's right not write
Nothing nice to say... Move on.
When using turmeric, be sure to add some ground black pepper. It makes the turmeric more bio available to your body and brain. It tastes great too!
Great information!
Great, thanks eventhough I've seen many talks about this topic bbn on other shows this episode is the best one ever because you and your guest didn't rush into it she explained and had examples I've seen many times but she made it easy I didnt have to go back and see again.
kefir I've bypassed it in store many times now I know what it for now ill buy some thanks.
The missing ingredients for us today is The 7 Food Groups we learned in School back in the 40, 50, 60, 70, & 80s. What happened to that Teachings????? Much of what we EAT today IS Out of Seasons. RIGHT?????????
amen
Thanks you
I.Love That video here now
I have heard some Doctors say avoid coconut oil. Who`s right? Good suggestions however, for the rest.
Reciting the months of the year in alphabetical order...that's a tricky one.
Took me a few minutes to do that but I got it!
He said "... June, July..." Wrong!
Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing this wonderful teaching information on the brain 👏👏👏👏👏👏👏
Try avocado and banana mashed together, yummy!
Freeze up some strawberries first all a little raw honey and frozen Greek yogurt ninja blend it and you have an awesome ice cream slushy kinda deal
Thanks Nancy. Will try
I want to like avocado so much! So yuck to me . I can eat it in my Mexican soups though. Gotta really hide it.
AM MR try with ripe banana 🍌.. and a half glass of milk / blend and njoy
Me too
Looking for advice of right Vitamins for young adults boys. Thank you
No gluten may help more nutrients absorb. See my other comment for vitamins. God bless!
@@Shasha8674 there's nothing wrong with gluten!
@@foxwithsocks47 Gluten may hurt most people, but they may not realize it. Hair test may show low minerals/heavy metals being high, but few people do hair tests. Gluten may hurt the stomach/intestines so less nutrients absorb...then cells are not made right to work right.
First of all even probiotics is good for your gut if you don’t use the right one not the one made in lab . Must be all natural ingredients,the price over 100 bucks. Keffier is made from pasteurized milk. No points of that ? But eating healthy hormone free and antibiotic free bone broth is best for your gut . I always makes it at home and keep it in fridge or freezer. Liquid vitamins always can absorb your body easy . But buy it from health store to make sure you are getting the good quality. Always stay a way process food and white sugar and white flour . Eating healthy keep you from those doctors ,to give you free drugs because their part of arrangements with drug companies. Take care of yourself as no one cares 🤗🤗
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Protein shakes and L-Glutamine supplements work great.
Amen
I like the brain yoga. Pinky on one hand and thumb on the other.
She is intelligent playful and. ..😊
Thanks
Great info. Thanks. However the host of the show interrupted and talked over the guest. Rude.
Cindy Grigg yes she did. I wish she would have let the guest complete her sentences instead of cutting her off so much because she had more good stuff to say but couldn’t.
She's pretty good. Does she have a RUclips channel?
To add on.....take d3 with K2
Another good supplement for brain health is magnesium l threonate
😘
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so good looking gal...
The host is??????
This is not a doctor
Heather Banks why do you say this?
She is a naturopathic doctor
Heather Banks yes she is. The only kind of doctor who can heal you not drug you ...