Beginner CARS Routine

CARS routine broken down into digestible bits
Intro: (0:00)
Toes: (2:14)
Ankles: (4:47)
Knees: (7:56)
Hips: (11:15)
Wrists: (20:03)
Elbows: (22:55)
Scapula: (23:48)
Neck: (25:01)
Shoulder: (28:54)
Spine: (36:04)
Thoracic Spine: (39:00)