Natural Bone Healing

My one month journey of healing a fractured fibula
Focus
1. Stability: immobilization, ace wrap
2. Bloodflow: plantar/ dorsi flexion
3. Nutrition: Vitamin C & D, Collagen/ Gelatin - Gelatin/Bone Broth, Magnesium, smoothies, white mushrooms, sweet potatoes, pomegranites
great lakes gelatin - amzn.to/33ipsW8
comfrey oil - amzn.to/34qK4wW
natural calm magnesium - amzn.to/34jqpPj
4. Topical Treatments: comfrey oil, warming lotion (aloe/ peppermint)
Things I avoided:
anything inflammatory: fried foods, grains, legumes, alcohol, etc
Links
bone healing animation
• Healing Process of Bon...
fracture healing animation
• Fracture Healing | ANI...
ankle fracture classifications
• Ankle Fractures - Ever...
Camera used: Canon g7x mark ii - amzn.to/33jo6up
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