New Years Eve mental health vlog | dpdr, goals and deep chats

I’m not sure how I feel about this vlog but I think it’s important to have a record of how I was feeling in this moment. I definitely complain too much and make it sound like I’m constantly thinking about the dpdr when in fact I always ignore it unless I’m articulating how I’m feeling when recording or speaking to my psychologist.
Three years of 24/7 derealisation and depersonalisation has a way of making me not recognise myself from moment to moment.

[@yokaiinu]

I just found this channel. Ever since new years eve I've been suffering with the worst dissociation episodes of my life. It's been going on for about 3 days now. It's been very comforting finding out that other people go through the same thing, especially with the nausea. I've been struggling with eating, and I've been having very bad stomach issues & trouble with staying awake. Sorry for the long rant, my point is: It's comforting knowing that there is a way for me to live. Tysm and please keep posting! =]

[@rhysmentalhealth2521]

I’m glad the videos help, it makes my day hearing that. I’m really sorry the dissociation is hitting you hard, I hope it leaves you alone soon. I’ll never stop posting. Stay strong 💙

[@jessdixon2438]

Proper struggling myself atm

[@robwembley]

Happy New Year
Wishing you all the best in 2023 !

[@rhysmentalhealth2521]

You too mate 💙

[@laylagarcia3103]

It's so pretty outside I love that vibe my depression would be cured to be there

[@rhysmentalhealth2521]

It certainly helps having a scenic walk 💙

[@jordanm2056]

Your definitely not brain damaged.
Your just anxious and stuck in a state of fight flight.

[@gts447]

I know what you mean about peaceful environments, I also enjoy silence and having no one around ❤

[@sticklerforchange]

That is a gorgeous spot to walk. Interactions with others are draining for introverts. A party can give energy to extroverts but introverts need to recover from the stimulation. It's a challenge to find a balance. I am going to winnow down my list and come up with a few resolutions that I think I can manage. Good luck with yours!

[@crunchybroll4731]

I got off all of my medications a few months ago because they just gave more side effects and hurt me. My derealization is actually going away now after such a long time with it. I've been praying to God and starting to become a Christian and I'm beginning to feel happier, I don't have such severe chest pains or vomiting anymore. I haven't had a panic attack in a while. I know you're not interested in Christianity but I'm praying for you and I care about you and I want you to get better. I'm not completely better yet but things are looking up and it's a new year and I think things will be good.

[@rhysmentalhealth2521]

Thank you for praying for me and caring. It’s always good to see you here, all the best for 2023 💙

[@sticklerforchange]

Happy New Year. Let's hope we all have a better 2023!

[@rhysmentalhealth2521]

Happy new year Susan, I hope so too 💙

[@W4lterWinchester]

Happy New Year Rhy!! Hey brotha, this year try to look into genesight testing. Its what the doctors can use to find out what medication works best for you. basically gives you a list of ones that are beneficial versus probably will cause more problems lol. Good luck to you Rhy in this new year. Make 2023 yours

[@rhysmentalhealth2521]

Cheers bro, all the best to you too 💙

[@rondafasano8226]

*PromoSM*