Beach Walk Blog 45 - The Running Muscles, Imbalances, Training Specifically the Running Muscles

[@ptpanashe9]

I always struggle to control my breathing when running

[@theslingmethod]

It’s very simple to control breathing when you run, as breathing is directly correlated with your effort level. All you have to do to make it easier to breathe is slow down. To make it harder to breathe, speed up. Super simple. All the best. 👍