HIGHLY RECOMMENDED - Systema Assisted 4 Pillar Flow - with an added TWIST!

[@carlolorca712]

Very good and clear explanations, either spelling and demostrating Thank you very much sir.

[@matthillsystema]

Thank you Carlo!

[@MrHellfireclub]

Thanks Matt. 💪☺️

[@carlosanibalcampalans8129]

Awesome and healthy stretch of the spine. Good work Matt; thanks for sharing !

[@matthillsystema]

Thanks Carols

[@SystemaBrazilRio]

Great work!

[@davidlitts9610]

I have a question? For breathing during these exercises I am having trouble coordinating this any advice would be great.

[@matthillsystema]

Hi David, it is a good idea to do short continuous breaths if you find it physically strenuous or coordination wise. You can then progress to exhaling on the compression or strenuous phases of the movement and inhaling in between.

[@davidlitts7109]

@@matthillsystema Thank you sir.