Deepak Chopra: The First Front for Stress and Anxiety Relief: A Guided Meditation

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  • Опубликовано: 21 дек 2024

Комментарии • 94

  • @cedarbuilt1
    @cedarbuilt1 3 года назад +86

    "This is not telling me the truth- it is only making me afraid." This sentence is packed with such power. Thankyou so much for sharing.

    • @sergiowestin5477
      @sergiowestin5477 3 года назад

      You prolly dont care but does anybody know of a way to get back into an Instagram account?
      I was stupid forgot the login password. I would appreciate any tricks you can give me!

    • @Mikeyd61978
      @Mikeyd61978 2 года назад +1

      I agree. I love this saying

  • @rlittlejohn2772
    @rlittlejohn2772 3 года назад +27

    His holistic and natural approach to healing is for guys like me. I refuse to take medication unless after surgery. His meditations teach us to calm our bodies and heal ourselves from within. These methods were not introduced to us in euro centric culture. Its like enjoying sushi in a mayonnaise world. I love the natural holistic approach

    • @อภิญญาภรณ์กระจ่างพุ่ม
      @อภิญญาภรณ์กระจ่างพุ่ม 2 года назад

      So good and excellent.i love you i am sorry please forgive me thank you ..i feel seems so much better.thank you thank you of God thank you the World.thank you every things.thank you

    • @NuNur-ik8yy
      @NuNur-ik8yy Год назад

      The mantra makes sense only who understand hindu language

    • @nida1090
      @nida1090 6 месяцев назад

      The human body is a very intelligent system, it can heal itself. 💕 Really like the metaphor you used "sushi in a mayonnaise world" 😅

  • @sallybond6512
    @sallybond6512 3 года назад +17

    I use this one everyday as part of my daily meditation.

  • @tinak3271
    @tinak3271 Год назад +4

    One of my favorite anxiety meditation. Has helped me immensely

  • @cesarzepeda3990
    @cesarzepeda3990 2 месяца назад +1

    Thank you Deepak for your kindness for this guided meditation, you bring me every day, the light I need. Namaste!!🙂

  • @valenciajohnson230
    @valenciajohnson230 3 года назад +6

    I need to get better at detachment. Sometimes and anxious and I don’t even know why. Thank you!

  • @ΓεωργίαΣιωμη
    @ΓεωργίαΣιωμη 3 года назад +2

    Thank you from Greece 🇬🇷🙏Mr Chopra

  • @nasghazi5794
    @nasghazi5794 Год назад +2

    Love this meditation does it everyday

  • @handermornen6386
    @handermornen6386 3 года назад +8

    Thank you! Your voice is very peaceful and I love the music. I feel peace!

  • @kathrynsmith3746
    @kathrynsmith3746 Год назад +1

    Im grateful for your video and how to control emotions. Thank you

  • @lisachilman6868
    @lisachilman6868 2 года назад +3

    Thank you Deepak. Blessings to you. 🌸🙏🏽🌎🇳🇿

  • @aytacbahadir
    @aytacbahadir 2 года назад +2

    great mission being medication to those 'aware' and willing to cure themselves. my life changed gradually better since I read Deepak's book. thank you!

  • @fatimapinto6064
    @fatimapinto6064 3 года назад +4

    Good morning, my friend. I liked the meditation you chose for me to start the day.
    Tkank you. Have a lovely day. 🌾🌼

  • @yulia7396
    @yulia7396 2 года назад +1

    Just à calm voice is 100% meditation... Deepak has an amazing voice that comes from deep within him.. You can feel his calm still furme energy...

  • @sunset33533
    @sunset33533 3 года назад +9

    Thanks. Another good resource is the book "30 Days to Reduce Anxiety" by Harper Daniels. Recommended.

  • @annemarieriley1138
    @annemarieriley1138 3 года назад +3

    Just Fabulous! Thanks so much Deepak. Love your meditation and have followed you for many years. Your words always bring tremendous comfort. Namaste. X

  • @yulia7396
    @yulia7396 2 года назад +1

    I have énormes respect for Deepak I have learned so much from his books, vidéos and meditation..Thank you!

  • @julinawak9272
    @julinawak9272 3 года назад +13

    Thank you so much Deepak That's such a pity my iphone is too old to get your app Thank you anyway for your free videos and your meditations It's dayly a great support Namaste

    • @KRedReads
      @KRedReads 3 года назад

      What is the app called? All I can find is one with him and Oprah...

    • @bluejay3770
      @bluejay3770 2 года назад

      @@KRedReads click the "more"...just above Chopra on top left,that drops down info that gives link to app...Good luck 😊

  • @rlittlejohn2772
    @rlittlejohn2772 3 года назад +3

    Thanks Depak for the holistic methods of meditation

  • @HalcyonKash
    @HalcyonKash 9 месяцев назад +1

    Deepak sir we want more long video!

  • @janielea53
    @janielea53 4 года назад +3

    Thank you Deepak

  • @marilyns2302
    @marilyns2302 7 месяцев назад

    Thank you for this peaceful and calming meditation.❤

  • @bonnieclark8069
    @bonnieclark8069 3 года назад +4

    this really makes the effects of stress clear. Helping me know where to start.

  • @gabideferrari121
    @gabideferrari121 Год назад

    As usual you are source of peace through your teaching . I bow before you❤

  • @michelehirsch5696
    @michelehirsch5696 3 года назад +7

    Much needed in such hard and stressful times..Thank you.🌈🌷🌺

  • @estherlian8993
    @estherlian8993 2 года назад +6

    This is really a healing meditation in time of needs. Thank you so much. 🙏🙏🙏

  • @angelicaskelly8507
    @angelicaskelly8507 3 года назад +3

    Gracias, thank you! 💓

  • @nieve8638
    @nieve8638 4 года назад +2

    Thank you 🙏

  • @scyzman5749
    @scyzman5749 3 года назад +9

    Mr Chopra. I’m new to meditation, only done it a few time by now but since I started I do it every morning. Yesterday when meditating using help of this video I’ve experienced quite unusual, incredible thing I would say. It only lasted for 10 maybe 20 seconds I guess ( not really sure) but it was kind of travel inside, triangles and other geometric figures, some other stuff as well but can’t really explain it. They had 2 main colours blue and grey.
    I felt really good after that
    Thank you
    Best regards

    • @ull893
      @ull893 2 месяца назад

      Sri Yantra???

  • @marieleclair5881
    @marieleclair5881 3 года назад +1

    Thank you Dr Deepak Chopra🙏🕉☮️🙏

  • @ChrisFariaGTARealtor
    @ChrisFariaGTARealtor 3 года назад

    Thank you Guruji Deepak 🙏💐❤️☮️ Namaste

  • @WWCatherine
    @WWCatherine 3 года назад +2

    Thank you 💖 I feel so much better.

  • @09xgaming
    @09xgaming 7 месяцев назад

    Thank you from Brazil 😊

  • @roark09
    @roark09 3 года назад

    Thank you, Chopra

  • @bigjohn2113
    @bigjohn2113 3 года назад +1

    NAMASTE & Thank You Brother 🕉🙏❤️

  • @rlittlejohn2772
    @rlittlejohn2772 3 года назад +2

    There's an omnipotent omni good savior right. Then why in the hell are so many pepe stressed or depressed out if their minds. Meditation is truly celestial.

  • @09xgaming
    @09xgaming 7 месяцев назад

    Thank you Deepak 😊

  • @lindasullivan8405
    @lindasullivan8405 Год назад

    Thank you so much for this, it is much better than medication 😊

  • @karynpitt3148
    @karynpitt3148 3 года назад +1

    Namaste ❤✌🏾🙏🏿

  • @bonnieclark8069
    @bonnieclark8069 3 года назад +3

    had to restart' this is helping me to regain my power, I was awesome today. Healing makes me see how beautiful life really is in it's simplicity.

  • @annemarieriley1138
    @annemarieriley1138 3 года назад +1

    Fabulous, thank you for those fabulous words.

  • @rungniphabrugger3408
    @rungniphabrugger3408 8 месяцев назад

    ขอบคุณมากค่ะ🙏🙏🙏 Thank you

  • @tejashreekulkarni3407
    @tejashreekulkarni3407 5 месяцев назад

    Thankyou .

  • @kashmeera6786
    @kashmeera6786 7 месяцев назад +4

    This is not telling me the truth. It’s only making me afraid.
    Fear does not speak the truth. It only speaks fear.
    I respond to stress with calm and ease❤❤❤

  • @lillymia150
    @lillymia150 3 года назад

    Thank you thank you thank you 🙏

  • @relaxingvibesformeditation438
    @relaxingvibesformeditation438 3 года назад

    Thank You !

  • @isabellarusso2370
    @isabellarusso2370 4 года назад +5

    Beautiful, love your work and just what I needed today! ❤️

  • @dra.johannaleon2180
    @dra.johannaleon2180 2 года назад

    DAMNED, YOU TORTURED ME FOR 20 YEARS, DESTROYING MY HEALTH AND MY LIFE.

  • @lillymia150
    @lillymia150 3 года назад

    Thank you Thank you for this 🙏

  • @thatonemindfulguy3724
    @thatonemindfulguy3724 3 года назад +1

    nice listening

  • @grazieledearaujo225
    @grazieledearaujo225 3 года назад

    Thank you Deepak 🙏🏻❤️✨

  • @kapilafavorites
    @kapilafavorites 2 года назад +1

    Thanks 🙏 you for your meditation and anxiety relief session. This is so peaceful sir! 🌺 🌺 🌺 🌺

  • @pauldharwar1336
    @pauldharwar1336 3 года назад

    This is just amazing

  • @Defy27
    @Defy27 3 года назад +1

    🙏🏻Namaste

  • @rajeshmali7309
    @rajeshmali7309 2 года назад

    It helps 👍🙏

  • @rungniphabrugger3408
    @rungniphabrugger3408 6 месяцев назад

    3/6/67ขอบคุณมากค่ะ❤❤❤❤❤

  • @marildajesus7579
    @marildajesus7579 3 года назад

    Thanks⚘⚘

  • @lisachilman6868
    @lisachilman6868 3 года назад +1

    Question. When Deepak says "repeat it SILENTLY to yourself" does he mean QUIETLY? Or in our MIND?
    Thank you.
    Lisa 🙏🏽💙

  • @edge7799
    @edge7799 3 года назад

    Hi from which 21 day meditation is this meditation from I can't find it.Thank you.

  • @angelesaltoe
    @angelesaltoe 4 года назад +3

    ❤️🙏🏼

  • @jodineely6783
    @jodineely6783 3 года назад +1

    LOVED, 🙏💕

    • @beatrizguzman4234
      @beatrizguzman4234 3 года назад

      Would you translate for a venezuelan woman .. this is wonderful for me, because I just had cancer, salmonella, my leg broke, and others, but I can't say in english. Please, help me. Very thanks

  • @NathalieJANSSON-v1z
    @NathalieJANSSON-v1z 3 месяца назад

    ❤🙏

  • @kathleentharp3428
    @kathleentharp3428 3 года назад +1

    Sadly, the advertisements spoil the meditation

  • @Gaston4m
    @Gaston4m 2 года назад

    Se pactó la información

  • @Ukraine2010100
    @Ukraine2010100 10 месяцев назад

  • @julianai9042
    @julianai9042 Год назад

    🙏

  • @monikameredith9127
    @monikameredith9127 3 года назад

    It's a good meditation bit the advertising breaks during this meditation are really disturbing making it useless.

  • @shankarramamurthy3155
    @shankarramamurthy3155 3 года назад

    6:20

  • @nabi36912
    @nabi36912 22 дня назад

    What if the thought is telling the truth? What if what it is warning happens? Even if it doesn't, I think they are trustworthy because they wish to warn me.

  • @rlittlejohn2772
    @rlittlejohn2772 3 года назад +2

    Managing stress before the real tsunami arrives.

  • @dra.johannaleon2180
    @dra.johannaleon2180 2 года назад

    YOU ARE A MONSTER EXPERIMENTING ON HUMAN BEINGS

  • @csdonnell1
    @csdonnell1 2 года назад

    but what if the fear is true? what then?

  • @christinanatalia6217
    @christinanatalia6217 3 года назад +2

    I love this meditation I’ve been using it for year but there are now three ad breaks between it. How is this video now beneficial with ad breaks interrupting while your in the midst of meditation. So disappointing

    • @MrBossCav
      @MrBossCav 3 года назад

      Totally agree. The ads are VERY distracting

  • @tillyboo5385
    @tillyboo5385 3 года назад

    Calm. Always existed. Like a smooth lake. Stop fighting your self. ...every nightmare a daymares but my worst do come true and it just keeps getting worst and worst. Oh it's in control itsan evil. ..depok. What are you feeling. My health is down hill others haveran my life for 4. Yrs theytakeand I die I have no power anymore seriously I goigtolise myabilityto walk and I'm so tired of these lame as at ipidpeple.

    • @muzikayisesibeko9928
      @muzikayisesibeko9928 4 месяца назад

      Read psalm 91 every morning and every night for 4 months. It has the power to save and to strengthen. Don’t forget to drink water and to exercise for 10 minutes every morning.

  • @leilanav1929
    @leilanav1929 2 года назад

    Ommm shanti hommm . Then say hoooters sagging hooters will be ok.. hooters

  • @AuthorMaze
    @AuthorMaze 3 года назад

    ADs

  • @aida3412
    @aida3412 3 года назад +1

    Thank you😊

  • @Ukraine2010100
    @Ukraine2010100 10 месяцев назад

    Thank you ❤

  • @norahcliffordkelly
    @norahcliffordkelly 8 месяцев назад