BRING SALLY UP | PUSH UP CHALLENGE
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- Опубликовано: 6 сен 2024
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Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide.
Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world.
I’ve been doing this every day until I complete the song. I started 60 days ago and I have 30 seconds left of the song!
8 months how about now
Yea
jordan blankson my ass u were able to do the whole song
@jordan blankson just fuck off
Why they never update
Damn that was a lot harder than I thought it was gonna be!
Steve Cook I failed man
Steve Cook which position would be the hold for the pull ups, the lockoff or the deadhang?
SOLIDDDD.
sonofnone101 - To fit the song the hold position for the pull ups would have to be the deadhang which is the easiest part. Then when they sing "Bring Sally Up" you pull up, and then down when they say down. Otherwise you would have to disobey the songs orders if you wanted to make it harder in the reverse.
that's what I was thinking, seems a bit easy without reversing it. Still hard but not brutal.
Awesome!! If only kids would do these type of challenges instead of eating tide!
Eating Tide is for morons, I sniff bleach and gasoline.
Chris Payne you profile pic got me
Tide pods are good they help growing muscles better than eggs
Hahahaha i do both. Now for real
For real lmao
I didn’t know Hawkeye was a fitness youtuber
holy shit he actually looks like the baby that would result from black widow and hawkeye.
Aaron Cui 😂😂😂
@@nunosantos4217 oh damn that’s even more accurate
We had to do it in Diamond hand position in Military.... it buuuuurns
Theo Jacoby clearly you didn't learn to spell in the military...
Louis Wilson get a life
Louis Wilson happy now?
Theo Jacoby yes
michael corte-real a life in the military? 😬😬 no thanks 😂
Do it with squats at 225 next
This
thiw wold be sick :D
Scoob RHINO HORN Doo who the fuck could do this
We do this stuff at school... with squats I think we did 95 and it was absolutely killer. My max is 315 so don’t think it is because I’m weak
Andy Deng rich fronning crossfit champ ;)
ur arms are SOOOOOOO big.. man.. what are u eating.. living people?
Whole chicken in one take
For Spotify one swallow😛
@Luca's Vidz nah hes not
Tide
Either way Gabbo, no one wants to be on the business end of those fists of his
Best and most humble bodybuilder in the fitness industry by far!!!
Chris Payne no person who admits to being humble is truly humble
@Lewis Vilbro - You can keep your silly opinions to yourself. Nothing wrong with confessing I'm more humble than Steve and most everyone I know.
Lewis Vilbro It’s a joke
@@chrispayne750 if you're bragging about being humble you're not humble ffs. Basic logic
Mike Rosa is pretty humble.
My whole squad use to do this on my first deployment to Afghanistan. Our boss made us do it. I made it through the song after my 2nd time
You can thank me for that too! 4 Para PTI showing off lol!!!!
Bro that made me laugh so so hard x
Who the hell calls their cadre 'boss'? I call a fake on this guy.
@@Flint--- Ummm, I do. It's like what most people do.
@@jamiewalker8772 what's 4 para PTI
I recently started getting in shape keep in mind I’m 18 and wanting to be a firefighter I’m doing everything push up pull ups everything it hurts but I always use the pain form the past to fuel me into doing more than what my body can stand
After I watched this I did a full chest day like this. I did pushups, bench, incline bench, and incline flys... I had to drop to my knees on the pushups 3/4 of the way through and the rest of the workout was completely brutal
This man shows us that he is a normal person, gotta love his attitude man
Me: if hes struggling i wouldnt even try
I was thinking the same thing...lol
Did this with my high school lacrosse team some years back 💪
Brendan Gallagher don’t hate any sport, if so keep it toward yourself. Lacrosse isn’t my favorite sport but it still deserves respect
Jay Blazen no it doesn’t
Brendan Gallagher Why?
Cricket and baseball suck
I hate how lacrosse players think their sport is superior although it’s not as hard as many others in reality, anyways you might not be one of those
Do it on rap God.... Every time when Eminem says a word.... 😎
Ishan Singh I’d pay to see someone do 93 push ups in 15 seconds...
Senneeeuh probably quarter ass slights elbow bends
He’d be doin all kinds of half reps
Candy is like music. First thing you do is throw away the rapper.
A better person to ask to do this would be One Punch Man lol
We do this in the Army every morning as a warm up with push ups squats and st ups. It’s actually fun as hell
It’s nice to see someone do it using the correct press ups technique. It’s a tough challenge, I want to be able to do it twice over like I could when I was in my prime.
Awesome, Steve! My buddies and i used to do it with squats during our term in the Military Police. Shoutout from sunny Singapore!
I did this with pull ups
I now have no arms
Even reading this gives me pain
How did u type that comment then?
Squishi Cake with his feet
You didnt lose your arms , arms lost you
Dat One Guage surly this would be fatal
teachers be like: Are you sally? no? thats what i thought
If that aint the truth
The first time I ever tried it I got to 48 seconds and now I have about 10 seconds left
👏👏
How long?
전한휘 ?
@@picafavo3466 how long did you take to make that result? I'm not well in English sorry about that
전한휘 it’s ok, probably a week or two. I don’t know, that was 6 months ago
Steve your shirt touched the ground, sorry doesn’t count
Stephen Renehan don’t make me punch u
And by punch I mean hug
Steve Cook haha GOT EM
You did the stretch thing with your back I always get pulled up for too ;)
Jamie Walker what do you mean?🤔
I think most people wouldn't be able to get those pushups done, but staying down makes it so much more challenging.. Great Video!
Thank you sir. Started doing these pre COVID. Can't do it advanced but do them regularly on my knees. I have even used the song to do other exercises. Tonight did deadlifts, pushups, squats, NG pulls, hack squats, pullovers on my total gym. And stiff leg raises.
thats what is done in the swiss military. once heard of a lieutenant that could do the song twice in a row :S
Theres a video of a man doing it 17 minutes in a row...thats about 4.5 times the song without a single pause
These men are mad
Cap
procrastin8 no he can’t fake too hard to do twice bro
@@Shubham.Katyal It's definitely possible if you specifically train this challenge every week. Most strength athletes won't though and that's why most of us can barely do it once.
I know this is a very old video. But it is actually really good to see someone who is obviously very fit and strong actually struggle with this challenge. And there's no way that lad at the end has ever completed it 😂
Well, then. I was on the edge of my seat daring Cook to fail. My whole body exhaled when he actually did it. Good man.
Bring sally up
Bring sally down
Lift and squat gotta tear the ground
Matt its actually "green sally up and green sally down; lift and squat, gotta tear the ground" not that it really matters
He did the challenge using one leg... and while eating a gum.
Damn...
One leg makes it non shaky
@@mdtarique908 But makes it harder to stabilize. So you start using more muscles.
Hattan Bashir so funny I didn’t even laugh
I don’t feel so bad about myself now for struggling as hard as I did.
Good work Steve! One of my fitness goals is to do this challenge so I won’t be ready enough to make a submission!
I have yet seen a person complete this challenge with PERFECT form now that I’m thinking about it
you must have not watched the video.
some dude lol xd that’s how YOU interpreted my comment
This song is like the pacer, the later into it you get, the more intense the music is
This is incredibly challenging
Nick Bain really I thought this was easy
I was more impressed by his form! He's got an amazing posture doing these!
Being a man is trying something even if you know you won’t be good at it
Thanks, Obama
True bro
What's being a woman then?
@@YREHCorp the same but with a vagina
@@markdouglas1601 lol, thx💗💪
One of the best videos of this. Great form throughout the entire moment. Yes you did arch your back at the top a few times, still however. Phenomenal
Damn I love this channel
too man
This song has been my ringtone on every phone that I've had for the past eight plus years!
I remember doing this with my High School Wrestling Team and every time that we did it everyone but 2 lightweights we’re dying by the end of the song
Dude same here it's my second year in wrestling and we do this once a day😂
I am working on for a week. I have to stop at 1'30 right now. I am used to do press up. This exercise is specific. Your triceps are working, but what's new is what I call the internal triceps are working more because you stay much time down. This is what kills you. But if we practice it steadily, we should complete the exercice.
DAMN he’s the only one I’ve seen who completed the whole song 😱💯
The highlight of my days are the notifications for your new videos! You’re the man Steve!
dude love this song lol haha your veins at the neck exploding brah :D
Your press ups are so clean that it is satisfying to watch. You did great.
Love it!! At a Unit I worked with we loved warming up to “Roxanne” by The Police. We would jog in a circle and do three burpees every time the name Roxanne was said! Steve did you ever consider joining the military?
how do you do three everytime? We do it with one burpee and barely keep up
MrPony Unicorn I know haha, we do it totally for fun just to push each other and see how fast we can bang em out! Get that blood pumpin 💪🏻
Caroline Bull f
I’ve done the squat challenge to this .... now I must try this. Loving the daily posts Steve
Hey he does pushups on one foot like I do! He's still way more of a badass than I am but it's cool to know haha
It's called 1 foot pushup
It’s called easier
Its called easier than one arm. The real one foot pushups is when you raise one leg off the ground and do pushups when the leg stays in the air (not like on the video)...
First try follow along! Fifth lifetime attempt. Very happy to report that it was successful! Thanks for the content.
Finished it and I am only 12 years old.
Ncraftpe no one cares
@@killinqz You and my family cares since you reply I guess you cared.
Keep up the great work!!!
Great Job man. You inspire me every day of how hard and dedicated you are in working out.
Proper push-ups. Great job!
This is a great challenge. It makes you wanna die afterwards but slowly getting closer to the end of the song every day is so satisfying.
Daily vlogs rule! Best fitness RUclipsr hands down.
If you have strong triceps this is a cakewalk. However this is also a great way to burn out after a chest workout
50 pull ups ,50 push ups ,50 deadlifts 185 lb,50 flat bench weight 185lb,50 box jumps 40 ",500m on rowing machine try for under 20 mins
geegoflex 1 This aint crossfit
Yan OK 😐
Not to mention that's damn near impossible, even with you taking ~1 second for your pullups AND pushups you'll probably take ~2 seconds for each deadlift the bench will start to burn and average to around 3 seconds then at the box jumps odds are you'll feel sick and average ~4-5 seconds per then trying to do a 500m row all in under 20 minutes? Yea I sincerely doubt it's possible except for maybe a couple of people who train for that specifically.
I saw it on nick bar's channel, he did it in under 20 mins
I did this in gymnastics. The whole team does it and, the first time I did it, we ranged from ages 8 to 12. I pretty much died. Fun times.
The song is now stuck in my head haha great challenge!!
Hello Steve Cook! Today've made the complete challenge and even after that got the power to lift my self in push up position again.This challenge is the best ever!
Got to be done love that song reminds me of the film Gone in 60 seconds.
We do that in weightlifting at school for push-ups squats and sit ups
Like this so he can see this he needs to do bring Sally up but pull ups
Battle: Hey what's for PT?
NCO: Sally
Me: You just had to ruin my day.
Haha well I guess I'll have to redo this now 🤣😓
If youre a beginner you can speed up the video then try changing the speed after a week or so
Definition of a beast
Bro this looks fun and intense at the same time!!! Definitely trying this!! Thanks steve!!!
I guess we"re all the same : it's all fun and games until we hit the 2min bar...
You're my inspiration Steve this challenge could get me back in my Search and Rescue fitness again
Steve:
Lets do bring Sally up pushup challenge
Few seconds later:
Does it on one foot
Me:
Ight Ima head out
Oblivious Duck Its comfy
Who the hell cares if he won??? Steve is a physical God on earth!!!
You know that the lyrics are actually, “Green Sally up, Green Sally down” and not “Bring Sally up, Bring Sally down.” Right?
Official lyrics are ‘bring sally up’, hence why everyone refers this challenge as ‘ring sally up’
joseph...i hate you.
Wrong
You made me look up the lyrics because I thought this was a joke... I will never hear that song the same again.
Rlly???
Mate... tried this got to the first pause and my 2 year old jumped on my back.. I dont think I would of done it..BUT it's my new daily test.. great video and strong effort.. even if you had failed who cares it's a bit of fun and its something to aim towards. .. subscribed.. 👍👌💪
I tried this in pe and I got a little abs I’ve been wanting muscles for ever but this burns so much and the pe teachers expect us to do it bruh we is skinny as heck
Teleia R press ups aren’t abs they’re shoulders and chest
Oliver Johnson They are chest, tricep, abs and even quads
@@s.v.o.579 ur wrong about quads
@@510midget8 Then you dont tense up your legs far enough. Your quads should aid in keeping your body level.
@@s.v.o.579 I feel that while doing one arm push ups.
this is so good! i personally do the same but with squats and it's a great leg finisher, highly recommend
I want to see an eating challenge!
Infinite Athletics vs Furious Pete!
Infinite Athletics for what!!!!enough of the eating challenge
đ κ I was gonna say furious Pete style wooo
Ron Maizel 30+ likes instead of 0 .
Bring spoon up, bring spoon down, eat your breakfast and drink your milk.
Ive done this challenge but with squats! I've never burned so bad before in my life.
Steve, what is the type of haircut you get? Low fade scissor cut on top? Plz let me know thx ✌️
I can’t even do a full song plank. Respect
I want to start my morning with this everyday till I can get through the whole song
Did you do it?
It’s hard. But it’s my favorite exercise
Steve I wanna see you challenge someone like Chris Heria to this challenge please 😂
Sally up is brutal. Can't do it but it great way to test your self. It can also be do with other movements and it's a great burner to include in workout every once in awhile.
Hey Steve what's you ethnic background? Swedish, Danish? Really curious.
He does have a sort of scandinavian look. That name though is one of the least scandinavian names out there.
Might be norwegian or finnish too Idk
He's got that viking blood
I love these innovative challenges. Keep it up Steve!
I’m a 11 year old girl and watching you do this I was doing it along with you and I also completed it :D with only like 5 pauses UwU wow
Steve man I’ve been waiting for you to do this challenge! Tried it yesterday and will admit failed miserably, it’s no joke lol
Игорь Войтенко man!
I have no idea what he said 😂
Никита Безуглый me either
Igor' Voytyenko...? Who's that though?
Nice! I haven't been able to complete this challenge. Now I'm inspired. I'm going to have to re-try this.
Do a push up every time tekashi 69 says nigha
i've done this so many times and its such a good workout and so is roxanne with a hollow hold!
Steve what shoes are those??!!
Actually really proud if myself , because im in gymnastics we do this often and today I did it with no breaks. We also did it with pike ups, pull ups, and squats
Do it with pull ups next good job by the way
would be sick dude :D
That's really not possible. Pushups don't require to lift/hold all your weight, while pullups do. And your hands would definitely get sweaty after some time. I would like to see that aswell, but damn, that's just suicidal
Karolis F. Check out Austin Dunham, he tried it with pull ups.
titansx01 I know, I did see it, but as you have said yourself, he TRIED, so my point still stands
Karolis F. Yea i guess its pretty much impossible to do the whole song with pullups. But it was a good attempt tho.
Another challenge is squat down as far as you can go for half an hour and go up one inch every five minutes
I'm starting to do that every day until it no longer hurts, than an hour
Good workout
We always end the week with this challenge at my taekwondo training, i can only do about 2 thirds of the song but i am aiming for the whole song til'l the summer
Great video
Thats T U F F
did it to while watching the video , had to rest 2 times on the ground.really tougher than it seems
Where are the frenchies?
Sam Jeppi here
The lyrics are “Green Sally up, Green Sally down, lift and squat, gotta tear the ground.”