Guided Somatic Relaxation for Digestion & IBS | 5 Minute Gut Balance Meditation

Welcome to this Somatic Awareness session, designed to promote digestive comfort by tuning into the sensations of your body.
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In this guided practice, I'll help you connect with your body's signals and foster a sense of ease in your digestive system through gentle, mindful awareness. Through deep breathing, somatic focus, and visualization, you'll cultivate relaxation and support optimal digestion. Incorporate this session into your routine to enhance your gut health and overall well-being. Join me on this journey to a more comfortable and harmonious digestive experience.
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Jayne
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering - without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
#gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs