Idk why but ur my fav RUclipsr.. bhai bahut kuch seekha h aapse 🫶 hope we will train together one day… and I love your raw videos with giving knowledge while doing exercises am watching you from may be 10k subs
Aisa kuch nahi hota par agar gym nahi jaoge to creatine lene ka fayeda nahi hai kyunki creatine ke liye thoda muscle hona jaroori hai tabhi kuch impact padega toh jab gym jayo tabhi creatine lena
Bro i am gyming since last 10years to stay in shape Body fat is around 18% I want to start Building muscle mass and want lose fat too Body recomp se start kar sakta hu Ya fir Gaining karke Cutting is the right way Please clear this confusion
Brother help Try to cut 2200 calories se 2100 Then 2000 But woh calories kum ho hi nehi raha Jitna kosis karo woh jese tese karke raat ko 2200 hi ho jata hey😓 Rice ki quantity low karu toh bahut jaldi bhook lagti hey Ab kya karu😢😭😭
First cmnt and like pls pin karo aap ko protein ki kasam hai 😂❤
Bhaiya recommend me a good protein powder for fat loss nutra bay agr aap bolo toh lelunga konsa lena chahiye? nutra bay mein konsa wala ?
05:30 Baad main dabba main chai patti bhi toh rakni hoti hai😂
Thank you bhaiya🫡
Idk why but ur my fav RUclipsr.. bhai bahut kuch seekha h aapse 🫶 hope we will train together one day… and I love your raw videos with giving knowledge while doing exercises am watching you from may be 10k subs
Thanks bhai 🙏
Multivitamin + Creatine+ whey ke alawa kaunse suppliment orr add kare fast results ke liye ?
Fish oil
Vitamin intake food se easily complete kar sakte ho
Bhai we can replace which ingredient with uncooked rice and what quantity?
Meri budget kam hay to paneer ko soya chunks me kare
bhaiya I want to know ki gym nahi jaye toh creatine le sakte hai kya? maine suna kidney mai problem hota hai isliye apse puch rha hu
Aisa kuch nahi hota par agar gym nahi jaoge to creatine lene ka fayeda nahi hai kyunki creatine ke liye thoda muscle hona jaroori hai tabhi kuch impact padega toh jab gym jayo tabhi creatine lena
Bhai tu creatine overdose karega toh kidney meh issue hoga,3g-6g le sakte ho and pani acha kasa peelo bhai
Thank you Bhai ❤️
Superrrrbbb detailed video as alwys❤❤❤❤❤❤
Bhai 200gm paneer me hi 36gm protein hota h
Ek video bna do ki aap mote se fit huhe to kya kya face kiya kese Handel kiya kitni calories se kitni tak gye plz❤
Bhai koi please help kro creatine lene pe hair loss hota hai ky bhai honestly btana
Much needed video thanks Bhai❤
✌
Bro u can use cauliflower to make your own cauliflower rice it's super low cal and large amt of food too
Bro soya consumption ho raha hai !?
Bro i am gyming since last 10years to stay in shape
Body fat is around 18%
I want to start Building muscle mass and want lose fat too
Body recomp se start kar sakta hu
Ya fir Gaining karke Cutting is the right way
Please clear this confusion
Chikpeas boil karna hai pehle? Warna soft nai hota
great recipe bhai🤝🤝🤝🤝
Love from Australia. Lovely videos, mate. Cheers
तेरे को हिंदी समझ आता है 😂
Ha bhai kui nahi aati... 😂
@shiralo तो फिर तू हिंदी कैसे बोला डार्लिंग 😁
Desi hu vidhesh mein rehta hu bhai.
@shiralo yar Instagram id दे तेरी
699 pe 50 rupee off dikha raha he bhaiya , not even 10% 😢
Bigger stack bigger discounts
Fittuber ka code laga sidha 100 off milega
Jo mil rha hai lelo aur khush raho na bhai kya 50 rupey ke off ke liye bhi rona
Can I use egg instead of paneer
Brother help
Try to cut
2200 calories se 2100
Then 2000
But woh calories kum ho hi nehi raha
Jitna kosis karo woh jese tese karke raat ko 2200 hi ho jata hey😓
Rice ki quantity low karu toh bahut jaldi bhook lagti hey
Ab kya karu😢😭😭
What is the behind things of why u are not training front delt
Please explain
Apki pr videos hi chalti meri body
Front delts get trained enough during chest in all pressing movements but u can still do one exercise of OHP on chest day or delts day
Bhai kal se right shoulder ka front delt dukh raha h pata nahi kya hua.
Bhai 3months pehle mera weight 43kg tha or ab 50kg par.ab weight gain nahi ho raha hai merei height 5.5feet hai age 16
Nice recipe😊😊
❤ for you bhai.
Good job bhaiya❤
Bhai discount kam hua h phele zhDa th mai phele use krta th toh zhada milta th please fix this
Me and my friend were there in inner if you see the mirror at 8:29
bro pehle coupon pe 10% discount milta tha upto rs 100 bt abhi 7% mil rha lekin unlimited, ye sahi hai
bs 10% unlimited milta to maja ajata 👀😝
Video itna short kyu ha
Bro ka height kitna hai
Can any one tell ??
Good content❤
Bro if I consume 1.2g protein per kg bw will I build muscle and would I able to fully recover my trained body parts
Mostly yes.. still try to bump it up to 1.5
@NotSoFit thanks for the toofani reply 🤣
Bro track pant/cargo ki link dedo na please
Bhai itni khali gym q hoti h apki 😭 konse time pr train krte ?
bhI is it low fat paneer?
Mother dairy
Bhiya mujhe link de dijiye vedant bhiya se traning lena hai please bhiya
nhi data bhai vo training
@NotSoFit compition ke bad denge
Why you reduce no of sets any reason because i am following your previous no bro split
Abhi i was doing only shoulders
Uske according volume jada h
@NotSoFit following previous no bro split is that ok
Yes
❤❤
Bhai tum tumhare cargo pant ka link do bas
Abhi mohak mangal ka pollution vala video dekha and you are talking about the same big problem for india
Welcome to yatharth cooking show 💯
lol
@ 😛
That thumbnail lele baat😂😂
vitamin c tab name ???
Limcee
On my way to make this meal🗣️🔥
Pata chale kisi din mummy namak ki jagah creatine daal di ghar k khane me 😂
Chalo bhai 9 din ke baad ek video aahi gyi 🥹🫂🦍
😶
wow 30 gm saturated fat in one meal .
road to cardiolympia .
Bhai terko khana dekh k muh ek litre jitna pani aata hai🤣🤣
I thought blue ke saath grey nhi jaenga
Par kya gaya😂
Jldi bol re baba 2x m sunn rha phir bhi slow lgg rha h
Yooo
Bro thats to much carbs also 😢
Utla Kam hogya h bhaiya apka discount
Brdrrrr 🫂🙌🏻
5 min ago notification gang
Nutrabay wala pc dekha mat lga
Thanks Bhai!!
@NotSoFit apna pet km nhi ho rha
Kya kru
@@Wellnessforeveronebhai make a plan and stick to it
600cals 😂😂😂😂😂😂😂😂😂😂😂 r u mad mere bhai?
chain sahi hai baaaki 👍🏻
25 seconds ago is just-- LMAO
First comment ❤❤
Fist veiver bro 🎉🎉🎉🎉🎉😂😂😂😂😅😅
First comment 🎉❤
First😅
❤❤
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