5 TIPS for planning and preparing healthy meals for the week. Advice from a registered dietitian.

A healthy meal prep should be realistic and efficient and personal to you! Here are my 5 tips for planning and preparing healthy meals for the week. Advice from a Registered Dietitian about how to meal plan and meal prep to set yourself up for a week of healthy eating.
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I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.