9 minutes in and i'm sobbing my eyes out. I had a brain infection that chewed apart the parts of my brain that deals with anxiety and after a relapse, I became severely agoraphobic, even after recovering because I was so afraid it would happen again, it was like PTSD. I haven't left my bed much in two years, I work from home, graduated from home, made friends from home, but I've missed so much. I'm falling apart and I'm oh so tired of it. 9 minutes in and finally I feel like someone understands me. So, I'm gonna keep listening and pray that you can help me.
I pray that it helps you. If you ever feel that no one gets it and you need a non judgmental ear to vent to, I will hear you out. I was isolated for a very long time and I know the things it can do to us very well. It's very challenging, and you're very strong. Even if you don't have a witness - actually, especially if you don't have a witness - you are extremely strong! This channel has helped me already, and I hope it helps you too. :)
Listening to this has really done me a world of good. I'm 40 yrs old and grew up in a anxious household due to living through the troubles in Northerner Ireland. In recent yrs I have lost both parents and 2 older brothers. I am a husband, father and IT professional full time. I was diagnosed with anxiety 2 yrs ago and take a beta blocker. This one podcast has enlightened me more than my GP. I'll listen to it several times more and put into practice the recommendations you made. Thank you
Dennis I am very grateful for your videos. I was experiencing debilitating anxiety, depression, and panic. I am finally on the road to recovery and I am starting to feel better. Thank you so much for your insight and your help. It means the world to sufferers like me.
Dennis, in your opinion, why is it that doctors and therapists don’t even come close to making anxiety seem relatable? The verbiage and explanations you give are so spot on that it makes everyone else I’ve ever talked to seem like they have no idea what they’re talking about? Is there a cookie cutter explanation that they are using? Ultimately I just want to give you the props you deserve. You have helped me discover that I’ve actually been an anxious person my entire life. Thank you for helping me unravel this condition and start my path to recovery.
zach mathieu Many haven’t gone through it, the study material they’re under is very much based around analyzing in the hopes of a logical outcome, and many don’t believe in or even like the idea of healing fast. So these ideas transfer into us and we believe healing isn’t possible due to words like managing this and coping with that. Call me a conspiracy theorist also, but I do believe the big picture related to the tremendous profit pharmaceutical industries are making fits into all of this somehow.
Great video! I purchased the end the anxiety program from your site and I'm noticing major changes in my life. I am so grateful for you I thought my only approach was through medication and you have helped me realize there is a support system for people to overcome anxiety. So grateful for people like you in my life.
You are a special person , your journey surely shaped you you sound so intelligent , and all this coming from your anxiety disorder , loved this audio , going through the same journey as you went through , was doing fantastic with cbt therapy , jogging daily and mindfulness meditation , but the last week I've hit a wall and hardly been outside my house , this video is helping me gain my confidence back and losing my fear , thank you my friend
I like the quote at the beginning. From my own experiences this is true but there have been times in the present where I experienced sensations mimicking illness that caused anxiety or panic but for the most part the panic is predicting that the sensations is going to be a heart attack or some disease. Feeling depressed is over regrets and painful losses. Living in the moment and enjoying it brings on the most peace.
Hi! Nice video you have there! Hope you wont mind me sharing.. have you bought from " Vidadsmedia Child Anxiety Treatment " (try googling it)? My step brother had some transactions with them and was impressed by their incredible treatment when the Childs Separation Anxiety was completely treated !
Stress is so common. I believe there is so much stress that that is the reason so many stress podcasts exist. People just need to try different ones until they find one that they can listen to and practice on a regular basis. The whole trick is not just to listen to the stress podcast but also participate in those stress reduction techniques.
Hello :) I listen to your podcasts often. I have GAD and mostly obsessional ocd. You are a inspiration. I think I have been this way for so long that I wonder if change is truly possible for me at 47. I feel like other people can change their thinking, but that I am stuck in mind. I have a recurring thought that scares me and brings me down. I know I am feeding it but there seems to be no solution to that potential problem.
Thank you for ALL of your posts. They mean so much to me and give me hope, something I have desperately needed. Please continue doing what you do, I feel you were born to do it.
mr dennis i have a problem with being able to look at ppl in the when theyre talking to me. my mind and eyes start to wonder to awkward places. the person then thinks that i am checking them out when in reality i am just not able to look anyone in the eye due to social anxiety..
Lately I’m having a lot of trouble with my eye floaters. I’ve had them since I was 8 or 9 but I can’t stop focusing on them lately. I know my brain is just looking for something to worry about because I don’t have anything else that’s “bugging me” at he moment
Well I fear death of me and my loved ones I know it’s apart of life and you can’t avoid but I keep thinking about it and how will I feel and how my loved ones will feel it’s very deep and it feels like I can’t overcome it I really need help cause at some point I wasn’t like this my life is feeling repetitive and it feels like my loved ones don’t wanna associate themselves with me anymore
Could someone please invite me to a whattsapp group for anxiety or a forum or something please... I would love to socialize and be part of a support group
I just want to say thank you for posting such videos I have suffered with anxiety for many years and even I am learning new things it has came at the right time I am currently in a very very bad way due to anxiety chests pains arm pains tummy pains back pains any pain you can think of but this video has been great to listen to I am going to download the iTunes podcast this evening and give it a go. Hang in there everybody and good luck
Hi Denis! What should I do if I am overthinking during meditation? I sometime face negative thoughts during meditation especially at the beginning point and the harder I try to calm it down it's get higher. However, is that necessary to do deep breathing during mediation? (Can meditation work without deep breathing? I sometime forget to breath deep during meditation hence I only do it when I remember). Thank you,
Long term anxiety has actually taken a toll on my body I’m 54 and anxiety has given me high blood pressure high sugar and yes an enlarged heart ❤️ so anxiety can make us sick. I’m so tired 😓 of this. I have gone to therapy nothing helps. I have had allot of stress and trauma I’m on Xanax but that no longer helps. 😞 I don’t know what it is to feel good anymore and that makes me sad. Doctors tell me stress is causing all of this my enlarged heart is reversible but how
Well you obviously came here because you didn’t know about any of this 😂 if you had your anxiety under control you wouldn’t be here mate. This video was super helpful.
9 minutes in and i'm sobbing my eyes out. I had a brain infection that chewed apart the parts of my brain that deals with anxiety and after a relapse, I became severely agoraphobic, even after recovering because I was so afraid it would happen again, it was like PTSD. I haven't left my bed much in two years, I work from home, graduated from home, made friends from home, but I've missed so much. I'm falling apart and I'm oh so tired of it. 9 minutes in and finally I feel like someone understands me. So, I'm gonna keep listening and pray that you can help me.
I pray that it helps you.
If you ever feel that no one gets it and you need a non judgmental ear to vent to, I will hear you out. I was isolated for a very long time and I know the things it can do to us very well. It's very challenging, and you're very strong. Even if you don't have a witness - actually, especially if you don't have a witness - you are extremely strong!
This channel has helped me already, and I hope it helps you too. :)
@@LiveAndLetLive2025 Thank you! that means so much to me! It warms my heart to know that I'm not alone
Stay strong. God's peace and healing be with you.
Listening to this has really done me a world of good. I'm 40 yrs old and grew up in a anxious household due to living through the troubles in Northerner Ireland. In recent yrs I have lost both parents and 2 older brothers. I am a husband, father and IT professional full time. I was diagnosed with anxiety 2 yrs ago and take a beta blocker. This one podcast has enlightened me more than my GP. I'll listen to it several times more and put into practice the recommendations you made. Thank you
karl milnes Very welcome thanks for sharing Karl. 🙏
Dennis I am very grateful for your videos. I was experiencing debilitating anxiety, depression, and panic. I am finally on the road to recovery and I am starting to feel better. Thank you so much for your insight and your help. It means the world to sufferers like me.
Dennis, in your opinion, why is it that doctors and therapists don’t even come close to making anxiety seem relatable? The verbiage and explanations you give are so spot on that it makes everyone else I’ve ever talked to seem like they have no idea what they’re talking about? Is there a cookie cutter explanation that they are using? Ultimately I just want to give you the props you deserve. You have helped me discover that I’ve actually been an anxious person my entire life. Thank you for helping me unravel this condition and start my path to recovery.
zach mathieu Many haven’t gone through it, the study material they’re under is very much based around analyzing in the hopes of a logical outcome, and many don’t believe in or even like the idea of healing fast. So these ideas transfer into us and we believe healing isn’t possible due to words like managing this and coping with that. Call me a conspiracy theorist also, but I do believe the big picture related to the tremendous profit pharmaceutical industries are making fits into all of this somehow.
Pick up My Newest #1 Best Selling Audiobook F*** Coping, Start Healing on Amazon today! amzn.to/35sRC5x
Dennis words cannot describe my gratitude towards you Dennis. You are a gem. God bless and a very Merry Christmas to you and family.
It's good to know anxiety can be battled through learning the facts we can accept to get concisously restored to normal.
Aline Mulieri Truth ❤️🙏
Great video! I purchased the end the anxiety program from your site and I'm noticing major changes in my life. I am so grateful for you I thought my only approach was through medication and you have helped me realize there is a support system for people to overcome anxiety. So grateful for people like you in my life.
your end the anxiety program is a game changer!
Glad it’s helping.
You are a special person , your journey surely shaped you you sound so intelligent , and all this coming from your anxiety disorder , loved this audio , going through the same journey as you went through , was doing fantastic with cbt therapy , jogging daily and mindfulness meditation , but the last week I've hit a wall and hardly been outside my house , this video is helping me gain my confidence back and losing my fear , thank you my friend
Glenn Murphy Setbacks are a part of the journey remember that my friend. With you every step.
Great job bro. I done so well and then hit a wall and am working on my anxiety again.
I like the quote at the beginning. From my own experiences this is true but there have been times in the present where I experienced sensations mimicking illness that caused anxiety or panic but for the most part the panic is predicting that the sensations is going to be a heart attack or some disease. Feeling depressed is over regrets and painful losses. Living in the moment and enjoying it brings on the most peace.
I am working through your program right now. It is life changing for me. Thank you thank you for all the help you have given to me and my family .
Ben Fletcher Loved your second check in Ben. Can't wait to celebrate with you I the end.
Hi! Nice video you have there! Hope you wont mind me sharing.. have you bought from " Vidadsmedia Child Anxiety Treatment " (try googling it)? My step brother had some transactions with them and was impressed by their incredible treatment when the Childs Separation Anxiety was completely treated !
Just had my first panic attack yesterday out of the blue...thank you for your guidance
I watch your videos and I feel myself slowly overcoming this. Did you experience bad panic attacks also? Thank you for making these!
I agree with you, Not sure if you’re gonna see this but how are you doing now?
Stress is so common. I believe there is so much stress that that is the reason so many stress podcasts exist. People just need to try different ones until they find one that they can listen to and practice on a regular basis. The whole trick is not just to listen to the stress podcast but also participate in those stress reduction techniques.
Hello :) I listen to your podcasts often. I have GAD and mostly obsessional ocd. You are a inspiration. I think I have been this way for so long that I wonder if change is truly possible for me at 47. I feel like other people can change their thinking, but that I am stuck in mind. I have a recurring thought that scares me and brings me down. I know I am feeding it but there seems to be no solution to that potential problem.
Thank you Denice, I am struggling right now and the way you are exposing is perfect. Thank you. Don’t stop helping people. You are awesome!
Karlo Shahvazian Very welcome Karlo. ❤️
Thank you for ALL of your posts. They mean so much to me and give me hope, something I have desperately needed. Please continue doing what you do, I feel you were born to do it.
Humbled Gemma thank you for being a part of the community, so grateful to be a part of your recovery,
Hey Dennis I just sent you my second check in! I am so grateful to have you in my recovery 🙌 Thank you thank you
Thanks for being a part of the program journey Nick looking forward my friend.
Thankyouuu soo much i felt better after listening to youu 🥰🥰🥰
Dennis is amazeing cant thank you engouh we all needed this video keep going buddy :)
V. Good presentation
Thank you Dennis you are doing so much great things for the anxiety world. yoyr end the anxiety program gave me a reason to live again
Thank you I really need this today
Ashley you are very welcome, thanks for sharing.
I can't tell you how much this is helping me. Thank you.
Great to hear it.
I loved this!!! So so helpful. I truly don't know how I got through before I found you Dennis!!!! Thanks so much for all you do
angie Brennan ❤️🙏
Wow what a powerful guide
Thank you Dennis ✊❤️. It's been really tough. Loving the hate in recovery is tough love. Haha.
Can not thank you enough for this. 🙏
Needed this tonight awesome
Glad to help you manage your stress and anxiety better Joey. Also thank you for partaking in the program, looking forward to great success.
Paralyzing anxiety and intense fear
This one is great. Thanks so much. 💗
mr dennis i have a problem with being able to look at ppl in the when theyre talking to me. my mind and eyes start to wonder to awkward places. the person then thinks that i am checking them out when in reality i am just not able to look anyone in the eye due to social anxiety..
CeeCee Vee Same here
Very helpful. Thank you.
conditioning processes of subconscious mind = core beliefs in cbt?
Lately I’m having a lot of trouble with my eye floaters. I’ve had them since I was 8 or 9 but I can’t stop focusing on them lately. I know my brain is just looking for something to worry about because I don’t have anything else that’s “bugging me” at he moment
Hey I have eye floaters , about a year ago no developed them , they worry me sick
They have videos w/ eye drs saying- do not worry abt them , & they can go away on their own or w/ supplements.....they are not dangerous......❤️🙏🌿
Knowledge is power.
Denis plz tell me how can I talk with m from india
are u okay now ?
Well I fear death of me and my loved ones I know it’s apart of life and you can’t avoid but I keep thinking about it and how will I feel and how my loved ones will feel it’s very deep and it feels like I can’t overcome it I really need help cause at some point I wasn’t like this my life is feeling repetitive and it feels like my loved ones don’t wanna associate themselves with me anymore
Could someone please invite me to a whattsapp group for anxiety or a forum or something please... I would love to socialize and be part of a support group
Steviesalsamoves The Facebook Tribe - facebook.com/theanxietyguy ❤️
I just want to say thank you for posting such videos I have suffered with anxiety for many years and even I am learning new things it has came at the right time I am currently in a very very bad way due to anxiety chests pains arm pains tummy pains back pains any pain you can think of but this video has been great to listen to I am going to download the iTunes podcast this evening and give it a go. Hang in there everybody and good luck
Thanks David great having you as a podcast listener.
Hi Denis!
What should I do if I am overthinking during meditation? I sometime face negative thoughts during meditation especially at the beginning point and the harder I try to calm it down it's get higher.
However, is that necessary to do deep breathing during mediation? (Can meditation work without deep breathing? I sometime forget to breath deep during meditation hence I only do it when I remember).
Thank you,
Always left thoughts linger like a cloud, but bring MORE ATTENTION ( not all necessarily) to BREATHE....... ❤️🙏🌿
Long term anxiety has actually taken a toll on my body I’m 54 and anxiety has given me high blood pressure high sugar and yes an enlarged heart ❤️ so anxiety can make us sick. I’m so tired 😓 of this. I have gone to therapy nothing helps. I have had allot of stress and trauma I’m on Xanax but that no longer helps. 😞 I don’t know what it is to feel good anymore and that makes me sad. Doctors tell me stress is causing all of this my enlarged heart is reversible but how
I feel so tired and helpless
Thank you.....
Very welcome.
Thought it was due to a chemical imbalance!! 😯 Doesn't mean we all want to take the medicine route.
First day first show I will go
21:26
3:00
Appreciate the talk but some of the words used.....recalls the symptoms makes me get an anxiety n panick attack ....cause the words triggers.......
I have anxiety because I failed many times.
Every “ failure” is really a Learning opportunity! ..... ❤️🙏🌿
Panic attack 😭😭😭
Forwago plans really helped me achieve progress on my physical and mental well-being. You should check it out. It might help you too.
Lao Tzu never even existed
Certainly that would be up for discussion I believe, with no real conclusion either way. :)
Tell us something we don't already know
Well you obviously came here because you didn’t know about any of this 😂 if you had your anxiety under control you wouldn’t be here mate. This video was super helpful.