How to get Bigger Arms at Home/ Exercise for Beginners, Teens and Adults/training voor beginners
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- Опубликовано: 7 окт 2024
- This arms exercises involve lifting weights. However, if you don’t have any dumbbells at home, no worries! You can use canned goods, bags of rice, water bottles or heavy books for weights.
Get ready for one of the best and challenging Workout of your LIFE! Let's do this! 💪🏻
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💪🏻 Beginners/Teens 💪🏻
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The best Exercises
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Music
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Track: Spektrum & Sara Skinner - Keep You [NCS Release]
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Workout for beginners, training für anfänger, entrenamiento para principiantes, trening for nybegynnere, träning för nybörjare, entraînement pour les débutants, træning for begyndere, тренировка для начинающих дома, אימון למתחילים, training voor beginners, allenamento per principianti, 初學者鍛煉, 初心者のためのトレーニング, शुरुआती लोगों के लिए कसरत
See you in the next video!
#ExerciseForBeginners #klikKluk #WorkoutForTeens
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Sheesh keep on going this channel is really the best weight lifting for kids!! 😊
Thank you
omg you replied!!!!!!!!!!
no i was second wiew and like and 6th comment
I like it big arms 💪🏻💪🏻💪🏻
Dang kid. You are literally going to beat up ur bully lol
Never change my mind about gym at school 😮
the best dumbbell workout
Thank you, I liked a of your videos. I am doing the exercises with you! It really helps, I recommend this channel!
This is my comment
Yes
Hi
Thank you 😊
How many pounds of dumbells do we need to use bc i can only do 6 lol i gotten weaker
It’s up to you whatever you can
@@KlikKluKhow many pounds are on those dumbbells?
Am I second
ima do on this vid too so here:
Updates:
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Nicely done good job
@@KlikKluK also this is the meaning of this vid and the other one of abs is the abs one
how old are you and how much are your weights
I’m 15 and 120 pounds
@@KlikKluK Is it ok if i do this exercise at 12 years old with 5 pounds dumbells?
Yea it’s good
Mans has almost got me a full arm wow!
Pls make triceps workout
I am third
I am now sour and I'm glad I found this channel I always wanted to be skinny and now is my chance to get strong and lose a bunch of weight! I am 11and I weigh 134 pounds!
I am 11 and I am 125 pounds
Dude you don't want to be skinny man trust me you don't you want to have muscle im 13 and im 86 pounds it sucks
😆😪😔I weight 201 and 12 because my weight and height 5'11 but I'm strong
Bro I tall
bro u tall
We want contion what happen to it
Your using a water bottle instead of dumbbells like me imagine!
I am more buff and I am only 10
Nobody cares you don’t gotta be rude
Not being rude cuz
Liking and commenting on every video till you comeback then I will still be doing it
how many kg dumbles
is this
About 5 kg
Hi thighs fat hipfat reduce cheyyunna video nte link share Cheyyumo?
Bro are you from USA ??
Yes
He’s a good teacher
Thank you
how many pounds are the weights?
I’m used 7 Pounds
how much kg of dumbbells you are lifting
5 kg
I am asking in this exercise
I am 11 and can lift 6 kg
i feel like my wrist and hand are light after doing this for 2 days lol
I wanna try this with 12kg
Good
Nice
2 nd view and like
get big arms but his arms arent big/
what are you lifing 5 pounds?, I tried this with 10 it is tiring
Around 5-7
Is it heavy
I hate how I can't exercise 😡1
My mom says I'm under weight
I 10 and I weigh 30.kg
My mom said if i keep exercising I will lose weight
😟
Maybe if I eat alot I can exercise :>
When you exercising your muscle start growing and your weight start increase
@@KlikKluK Really?
But I lost weight when I exercise :
I think you need to eat more
I"'ll try eat more
@@blueberryplazs6915 eat more and exercise your weight will increase and you won’t even look as you have obesity
if you have a backpack, i recommend putting things that would make the bag heavy, and use the handle things and lift it 1 arm at a time, it's very helpful. Your Welcome People! :)
hi
Hi
First
2nd
You're using water bottles lol😂😂😂
No that is bumbbells with water I can change weight
I just wanna get buff bc im fat
Let’s go