Army Physical Fitness Test | pull ups & Beam कैसे लगाएं | आर्मी में बीम कैसे लगाएं | Army Beam Tips

[@SportsBasti]

Jai hind 🇮🇳 pullups lagne ka shi tarika Or pullups jada kase lagye 👌

[@GauravKumar-zh1me]

Marta q Hai bhai

[@ironman275]

Mere se to bs 11 hote h meri umar 13 sal h....😂

[@vishutewatia6078]

Great sir 🙏🏻

[@rrrfitness018]

Nice bro 👍

[@deepaksinghkanyal7141]

Thankyou sir 🙏🙏🙏

[@drocks_karthik524]

Mene 1600 5:05 min meh excellent mar diya par chin up meh bahar ho gaya 🥺🥺

[@aryaroy2649]

Ye dukh bahut bada Hai mere bhai .😞

[@Manshu.07]

Same bhai

[@shahid3689]

Same bayi

[@abhisolankivlogs]

#pullups thankyou sir apne hi sahi bataya baaki sab to kuch bhi daal rahe hai

[@dipbairagi9151]

Sir mera toh 1 bhi dhang se nehi hota 😔😔

[@namofreefiregame2037]

Ho jaya ga bro

[@chiragthakor5162]

Bro ho jayega 😊😊 keep it up 👍👍👍

[@akay1951]

😂

[@dipbairagi9151]

@@akay1951 😌

[@birensamal-yq2xp]

@@akay1951 😈

[@kalotra_all_video3299]

Bhi ji height katni hoti ha chin pusho ke

[@user-nw5cv4og2q]

Jai hind 🙏🏻 sir

[@BharatiKarmakar-j9o]

Assam Police 14 lagta hai Excellent.
Excellent nahi hua to selection bhi nahi.😢

[@newsachin7005]

Sir Mera next month army ka bahali hain ,avi Mera 2 hi bhim mar pate hain...sir apka ashirvad se 10 bhim complete kar paye..

[@BihariBillaRomio]

Same bro relationship wali hai na

[@newsachin7005]

Nehi bhai,mei hospitalized tha 30 din pehle se

[@newsachin7005]

Sir Mera physical clear ho gaya... thank you so much 😊🙏💖

[@imbishtt]

BHAIYA KITNE FEET KA HOTA H YE BEAM

[@DeepakMishraVlogs.]

Bhai jo apne upper pehana hai us ki shopping link.dedo

[@satyanarainkumar3837]

Pair ke panje kis parkar rakhne chahiye yebhi bataya kro please

[@haryanvihacker4584]

Mera 7 pull ups me ho gya

[@sushantabarman4405]

Good

[@sellforhome2645]

Bhai maine like kiya hai Lakin us bhai ke liye jisne exercise ki hai

[@danishuniquevlog9262]

Bhai agr 2-3 hi lag sake to kya physical me fail ho jayenge

[@meermusharaf7056]

Yes

[@SAMEER33971]

Kam se kam 6 marne hai qulify krne k kye aur excellent lane k lye 10 marne hai

[@meermusharaf7056]

@@SAMEER33971 mujhsa toh 2 hi lgta ha😥

[@Alien69-r5y]

@@meermusharaf7056 bheem bhout hard hotai hai yaar 😕 10 bheem wohi laga skta hai joo 70+ pushups per day laga taa hoo

[@sonutiwari5296]

Delhi ki rally kb aygi bahi ya bta yll

[@SportsBasti]

Abhi nhi ayegi abhi bhot time lagega

[@sonutiwari5296]

@@SportsBasti bro fir kuch aumn kb tk a sakti h

[@Rohitpunwar1]

Sir prso bharti h mera se ak bhi nhi horii h 😢😢

[@pratik75631]

Chin ups and pull up me difference kya hai

[@Movie-f3p]

Jai bheem sunake dil khush ho gaya bhai👍🙏👏👏👏❤️❤️❤️

[@UNPREDICTABLE555]

Jai Hind bola h 🤣🤣

[@atulgupta4268]

Chin Ups ka Pushups se kya lena dena h bhai. Kuch bhi. Aur Shoulders kaha se aa gye bich mei. Na chinup mei lgte h, pushup mei bhi naam matra hi lgta h.

[@prasadnavadkar476]

6 ya 7 pullups marne se baher nikal detha hqi kya army physical mai

[@rishichauhan-ss7mv]

Nhi bro 6 chahiye hote hai qualification key liye

[@roylarbind6886]

1se 2 lg rha hai sir kya kru

[@rajatkagra1118]

Sir aap coaching ki kitni fee Lata ho

[@SportsBasti]

Abhi m sirf private coaching deta hu abhi academy nhi open ke academy kholunnga jab jab channel pe ap sab ka support hoga or m abhi fee nhi leta because it's private coaching

[@rajatkagra1118]

Ma bhi ana chata hu aap jaha sikhata ho bta do ma bhi a joogha ma bhi gurgaon sa hu

[@SportsBasti]

acha gurugram se ho m sohna se hu

[@girishdhotarkar3622]

Jay Hind guru Maharashtr

[@shamshadAnsai-m1i]

❤

[@SabitriPal-v2f]

Paro ka gap kasa bara hai

[@Jmcreborn_mohit_74]

Sir mera 6 ke baad thoda khichna pdta hai

[@baddreams1954]

Sir mera 9 aa raha hai lekin State police main 14 chahiye

[@Brhhd8]

Sir mujse ek bhi pull ups nahi hote hai 😥😥

[@kamaljoshi3800]

Weight kitna hai bhai

[@airmenboy2548]

15 din h bhrti k aur 2 beam hoti h 😓

[@attitude_gamer_0968]

Me ek set me 5 pull ups or 15 push ups mar leta hu❤

[@iamcutiepie9905]

Bhai mere se toh bas 10 hote hai and my age is 14

[@OmkarKshatri-un9up]

Very good

[@ironman275]

Mere to 11 hote h meri umar 13 sal h.😂😂😂😂😂😂

[@X_USMAN_KHAN_X]

Sir mera 27 ko rinning hai 2 hi ho rha hai 😢

[@VijayVerma-dw4oj]

Sar meri binti 6 se jyada nahin badh rahi hai koi Tarika batao

[@YashYadav-tk5zb]

Bhai 6 lagane ke bad thodi der bad dobara lagao jitni apse lage try karte rho apki jarur badegi

[@kushalsharma9747]

Diamond pushap se triceps pe jor padta hai

[@juniorsports79]

Bhai jab weight com karoge sad thik ho jayega

[@manishsikarwar2473]

Mera to weight b km h fer b nhi ho paa rh 😢

[@aadivasigamer4832]

bhai me bina rake ,15 laga pata hu 😥😥😌

[@Pathaniasamar]

sir mere se nhi lgte

[@PankajKumar-mw2hy]

Sir mera ek bhi nahi ho Raha hai

[@deltagaming079]

✅✅✅✅

[@marshalshahi1562]

mera to hilta hai pulup karne wala lathi aap ka kesain nahil hilraha hai

[@ajaybhandarkar6920]

Mere pus up to koi fix nhi hy kabhi 8 hote hy to kabhi 10

[@shyamchauhan3539]

Bhai 20 pull up kha kiye

[@anchalyadav9757]

Bhai sbb kuch wo krega kya... Aap bhi kuch krke dikhao😂

[@fojilovermp]

Sir weght gain kese kare😂😂

[@chiragthakor5162]

Proper diet plan ...😂

[@phukatchodu]

Wide push up se shoulder tear hone ka risk h ji

[@SportsBasti]

Running krne se bhi risk h mte kro fir

[@phukatchodu]

@@SportsBasti risk h toh Ishq h ji me toh fir bhi kerta hu

[@sanskarmgr8173]

bhai ye to chin up he easy he pull up yesa nahi hota

[@swagatikadurga1085]

Sir. Meri to 1 v nhi hota 🙁

[@SportsBasti]

Ho bilkul hoga hatho m power dalo or kese ke help lo jo apko support krde esko krne m

[@venom6112]

Abee 20rep kab kiye😂😂😂😂

[@FumioHtc]

Ye chin up ha