Atomic Push-up on TRX | For overall upper body strength and core stability

Atomic push-up on TRX combines a traditional pushup with a knee tuck, making it an advanced and dynamic exercise.
It effectively targets the chest, shoulders, and triceps while also engaging the core muscles intensely.
Performing this exercise on the TRX suspension trainer adds an element of instability, further challenging balance and coordination.
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✅ About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.
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