TRX High and Low Row - Exercise Demo

Learn how to do a proper high and low row on the TRX Suspension Training System. TRX rows are a great strength training move that will develop overall strength in the back muscles!

[@anthbailey]

Hi, thanks for the great demo. What would you say are the differences in the muscles activated by the High Row compared to the Low Row? Both seem to hit the lats and biceps pretty well. Rear deltoids? Traps?