Can I Drink Diet Coke / Coke Zero on Keto (Ketogenic Diet)? - Dr.Berg
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- Опубликовано: 14 окт 2024
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In this video, Dr. Berg talks about consuming diet soda in a ketogenic diet. Diet coke, coke zero and coke zero sugar have the same ingredients except for other sweeteners. It has aspartame which affects the gut, increase the risk for insulin resistance and diabetes. It also has caramel coloring where they heat sugar with an ammonia compound to produce an end product called AGE or Advanced Glycation Endproducts, which creates sticky proteins in the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
My mom drank Coke Zero throughout her keto diet, she still lost a lot of weight fast. If you need it to keep you sane, then do it. She’s a 70 year old, previously overweight woman and it didn’t hurt her so there you go.
That’s amazing! I’m doing the keto diet and drinking Coke Zero everyday
@@lizguerra9660frr it’s a cheat code
I also recently did a Keto fast and probably drank to much Diet Coke, and I still lost weight rapidly. I must say I do a lot of cardio, don't know how much that plays a part.
I'm drinking Zevia, it's a great healthy alternative! Also comes in a bunch of different flavors too.
there is no problem with coke zero
I do mineral water (carbonated) with lime juice and a few drops of stevia, ice cold. It's like a sprite but good for the health👍
Thanks! I'm going to try this!
Me too..gonna try..
I stopped sodas years ago..but my spouse has a coke couple times a years..uuugh..
He may like..thx😉
home made SevenUp
Me too! I also add a little ACV
I do the same thing, without stevia and it's super refreshing
I lost 100lbs keto for year, back to my normal weight and drank a metric butt ton of coke zero doing this and 16/8 to OMAD later on. While it's undoubtedly bad for you, you'll still lose ton of weight with no carbs and fasting.
Same here. I know it's not good for you, but it's working for me so I am going to keep drinking it, but just lesson the amount I consume.
Same here, lost all this weight a few years ago drinking this poison and smoking cigarettes.
Gave up on both a year ago 😊
@@stever507 that’s AWESOME! Good for u!
@@stever507 well done, years of drinking aspartame can play a major factor in Alzheimers or so they are saying, it is poison for the brain.
@@irishcountrygirl78 Yup!! Along with all the chemtrails they spray on us containing aluminum. Some of the products we use contain it as well.
I've been hearing that diet soda is bad for you but Dr. Berg is the first person to actually explain why! Thank goodness for Dr. Berg's videos.
Do a tiny bit of searching and you can easily find out that it has fake sugar that tricks you body into thinking it's starving itself, so it conserves fat to prepare for starvation.
@@dr.strange8504 thats total nonsense..u made that up.
@@guywoodhouse4684 no I didnt, do a little research
Taste like poison to me.
@@dr.strange8504 its called raising insulin, but it shouldnt be that significant for non keto diet (the aspastame) but the other materials.. i dont know
It's sad that we can't really trust anything that's not homemade
human greed has caused this to happen... theres poison in all we grow, farm and consume now
I think it’s old school knowledge to not trust big corporate and of all things Diet Coke . Sad when we don’t think common sense about what we put in our mouth and not rely on what you’re told to eat by corporate pharma and processed food companies.
@@fidelcatsro6948 It's not 'greed'. The market responds to demand. People like the crap and they buy the crap, so the crap is made available to them. If people liked and bought the good stuff in sufficient numbers, the very same 'greed' would provide those things.
@Please Validate My Existence you need to meet your maker, ain't nobody worth a damn is gonna take over, those currently on too, especially today, are all evil, and it'll stay this way until everything gets overhauled, period. Thinking that we can do anything about this is wishful thinking.
@@panpiper Completely agreed! If everyone is like myself all those junk business would be disappeared already. It is consumer's responsibility to decide what to consumm.
So that a “yes” for diet soda on a keto diet... from a keto-centric perspective, right?
But a “no” from a potential health-centric perspective, correct?
Correct. It won't kick you out of keto, but there are some people who claim that merely the sweet taste can raise insulin levels, but if that's true you can't have stevia either. In the low amounts present the aspartame and caramel color don't really do that much. Of course if you drink 2 liters a day, it might add up.
@@williwonti exactly. Some people would take that to mean drink as much as you want, imo anymore than 3 cans and you're pushing it. I usually only drink one with lunch
@@Anna-tc6rz Why can't you just have water?
Pragnant_weggy_board ; borrrrrrrrrrrrinnnnnnngggggggg!😂 Partially kidding, I only drink H2O
So what are you suggesting ... You want to just “look slim” on your death bed because your ACTUAL health doesn’t matter as much? Anybody who puts looks before health (when you’d get looks anyway as a residual effect of taking care of your health!) ... isn’t the brightest bulb in the shop!
Drinking every day? NO! Have a glass once in a blue moon, yes. Just like anything else that can be toxic. Too much of anything is never good.
No such thing as too much beef
@@IAmV3nom
Yeah, you'd get nauseous 😝
Too much fresh air in paradise is always good. Having a bottomless bank account is always good. Two things I'll never have. That's bad. It's also sad. I'm leaving now.
I just had an interesting and fairly painful experience with diet soda. Generally I don't like the flavor of diet soda but I went into a store one day and I was Jonsing for something sugary but as part of my own "Put an end to my TII diabetes" program I decided to get a diet soda rather than go around the corner and get some ice cream which is what I really wanted. The next day I did the same and all of a sudden I had a one, two or three a day diet soda thing going on. I craved them the way I craved sugar. Then I started to develop joint pain in my knees and elbows. I did not associate the joint pain with the sodas but it had come out of nowhere. No injuries or illness. Then, one day, I had to stop at a hardware store to pick up some stuff for a job. They had a soda machine and along with the hardware I needed I also got a large diet pepsi. I had been feeling a little creeky but nothing I hadn't gotten used to. I went to work and about an hour and a half after drinking the diet soda the pain in my knees was so bad I could hardly finish the job I was on. The only thing different in my day was that diet Pepsi. So I quit. No more diet drinks. The elbow pain went away first. Then the pain in the right knee and then, after several weeks of really intense knee issues in my left knee it finally went back to functioning like normal. Again-the only difference in my diet was eliminating the diet soda. The left knee got so bad that I was taking Ibuprophin just so I could sleep at night. Then the leg cramps started along with random spasms. So I added several doses of Turmeric, potassium and magnesium and that seemed to help. The last week or so I have not had any of the supplements and all of the leg issues are gone.
Was it the diet soda? I think so, but I am not going to test it out by drinking the stuff again. It's bad stuff to begin with, I don't need it in my otherwise healthy diet.
One last note-my HbA1c is now down around 4.6----down from 6 last September and down from over 8 three years ago.
I never liked diet soda than I joined weight watchers years ago, regular soda wasn’t allowed so I started drinking diet Pepsi. And now I can’t imagine a day without my Diet Pepsi.
Great job!
I'm having this symptoms ache in leggs an knee, spasm..👀 i drink it everyday... Omg i will stop from today ...
One 12 oz can of Club soda or any flavored version you like that has no added sugar of course add a few drops of pure vanilla for flavor and 8-10 drops of monkfruit liquid and you have a nice clean carbonated treat with no chemicals.
Yup … I was drinking Coke Zero very frequently. I recently noticed that I was frequently urinating and losing eye sight. I am now type 2 diabetic and have hypertension. Here I was carelessly drinking eating and drinking zero sugar labeled products in general for at least 1 year. Thought my issues stemmed from some other issue like a swollen prostate and age ( 38 ) . Man was I an idiot for having trust in the food industry and I blame myself for not looking into this sooner .
It’s been about a month and a half since being diagnosed. I started hitting the gym and increased physical activities in general. I am on several medications. I eat nothing but berries, eggs, leafy greens, avocado, chicken and fish. I limit salt intake to a negligible amount. NO processed sugar at all. I eat twice a day , three times if I feel really hungry. My portion size is now half the amount in comparison to my familiar amount. I have managed to go from 237 lbs to 224 lbs since the diagnosis. I feel a lot better but still have work to do. I am giving it my all and trying my best to reverse this horrible disease.
Start water fasting, begin with one meal a day, then alternate day one meal a day and then go one prolonged water fasting, some people do 40 days, if you stay on a keto diet your fastings are easier. They reboot the system, People understand the need for sleep, muscle recovery, but they never understand the need for giving your ingestion digestion process a rest. Ofcourse consult your doctor, people like doctor jason fung and doctor pradeem jamnadas have done great contribution in this direction. Kindly heal yourself out of such diseases. Im telling you, this is life saving.
I'm glad I'm not addicted to carbonation or alcohol. Too bad I'm addicted to sugar.
Right, I can easily not drink amy alcohol for the rest of my life.. soda on the other hand.. is my kryptonite
Just great...no more Coke Zero. Someone could write a song... Everything I love is Killing Me... oh wait.
No. I just found a diet cola in Whole Foods that had stevia and was clear (so no caramel color) and it was just about as good as Coke Zero. Can't remember the name of it but it won't be hard to find and was not way more expensive.
Michael Anderson it’s Zevia! So good.
Zevia is great! Many varieties I buy it at my Natural Health Food Store. It is also available at Meijer.
I am drinking a Zevia right now....I could live on the ginger root beer🍺!! Love it!
@@michaelanderson2881 do you know what "not way more expensive means?" 5 bucks for a 6pack of 12 oz. Cans is really expensive. Especially for a family of 4.
I'm still gonna have me a coke zero every now and then. Hell it's something bad in everything we eat or drink. It satisfy me. I gave up cake dammit!
Me too!
🤭
I still have my cake and eat it!! Coconut flour of course washed down with pepsi max :)
Mmmmm, cake
Preach!!!!🙌🏻
You got to love how Dr. Berg explains what exactly you need to know without wasting too much time.
I just would like to thank you Dr Berg for all of the information . ❤️ I once had major breakouts few months ago , and I was so desperate looking for the best skin care products to no avail , until I bumped into one of your videos about hormonal imbalance and that high level insulin could cause major acne . I am so thankful for following your advice and doing keto for more than a month , now my skin cleared up from acne , my memory got real sharp and my communication skills improve . Thank you so much for all of the information ! Love from the Philippines . ❤️
Yeah, I drank diet Pepsi the entire time I was doing Keto. Lost 120lbs. I know it's not good for you, but it doesn't stop you from losing weight and it helped with my sweet cravings.
I was addicted to Diet Coke. When I recognized my addiction I decided to quit “cold turkey”. My head hurt so bad during my withdrawal period that I would float in a pool of water because a pillow made the pain worse. I use to drink it because I loved the taste and I drank a lot 6-8 cans a day but if I drink it now it tastes horrible. Quitting DC was one of the best, and hardest, health decisions I. Have ever made.
I was the same . I would have ! 1.5l diet coke , a 1.5l pepsi max , 2 diet energy drinks a day and a 1.5l krks sugarfree lemonade . Idk how the heck I did that lol. But the withdrawal was so bad I had to continue. Now I hardly ever have it
🥳
Good on you. We haven't had soft drink for over a year and we don't miss it at all. Far too many chemicals in it.
How long did it take? I tried dropping it. But after a month or two desires come back with a vengeance.
It's a horrible addiction.
I lost 80 pounds drinking (4) diet cokes a day and one Powerade Zero per day on Keto. Don't deprive yourself, that's the best way to relapse on your goals~
I agree but what I've also found that there are so many healthy alternatives so I don't feel like I'm depriving myself when doing that. You can substitute for the healthy stuff if you can not eliminate it right away.
@@HaleBopp Once I reached my 100-pound weight loss, I had incorporated some healthy carbs into my diet like wheat bread and several types of beans. I now also take either a Saturday or a Sunday when I can to go out and enjoy everyday foods with friends and family. Of course, my workouts have continued to stay point, five days a week, that's my non-negotiable. However, I still drink (4) sometimes up to (6) diet cokes a day along with my Gatorade Zero after my workouts so no, I feel no guilt at all~ 😊
@@Jessica_PMHNP I never found a healthier alternative that ever worked for me. I do at times drink a Gatorade Zero instead of the diet coke but I still prefer the diet cokes. However, I do not drink coffee at all, I've had two cups in my life. I do not drink alcohol either, I gave that up eight years ago. So, many would agree that drinking no coffee and no alcohol but having a few Diet Cokes would be a much healthier alternative than those that drink coffee all day long then go home to chase it down with either their glasses of wine or their spirits on the rocks.
@@Drewlicious yes! I've never been a coffee drinker and I'm actually in recovery so I don't drink alcohol! LOL I will keep doing my coke zeros when I go out with my husband!
Weight loss doesn’t equal health.
I make MY OWN SODA.
Cherry, lime, etc
Seltzer, or mineral water, tea bag
How do you make a cola flavor
@@MakisOfEquinox there is a cola syrup sold on VERMONT COUNTRY STORE
Wow! Great idea!
I suggest buying a soda stream and making your own soda! I use fresh fruit like blackberries and strawberry with lemons and limes!! It’s sooooo good!!
Thats a great idea
that will take you out of ketosis...
Wow. Just wow, about the caramel coloring. It's shocking the level of processed food has become. Almost like a science experiment. Thanks Dr. Berg for the valuable content!!!!
Who already knew the answer before watching the video?
I did and I don't agree with it lol
I was honestly hoping I had been mistaken this entire time and hoped he would say it was ok to consume Diet Coke :/
@@davidnino3206 it is, just watch how much
Thanks for breaking this down.I keep convincing myself its ok.Just finished my last one yesterday. One more serious reason to quit.
same here- my last one today
yeah right and im Clint Eastwood, walks to walmart and buys another carton tommorow..
In short- it is not good for you. PERIOD!!!!
Coke Zero is my vice, it's not something I'll do every day but once maybe twice a week at max during my feeding window. Can you do a video on Propel and whether or not it inhibits autophagy?
Your feeding window, is it by the back door? 😂😉
When I did keto years ago, I literally ate as much as I wanted, and I drank as many diet cokes as I wanted, and after 3 months I was shredded. Abs sticking out. People thought I had cancer I was so skinny. And then I went back to carbs and I kept losing weight. My metabolism reset and sped up. It took me like 6 years to gain all the weight back (where I’m at today). I’m debating doing the keto diet again but now that I don’t live at my moms house I have to cook and I get grossed out cooking raw foods it’s like a phobia of mine so I’m struggling but would love to go back to the keto for three months to reset myself. I never fasted like he suggests I had my 2-3 meals a day at least and snacks and lots of peanut butter believe it or not. The calories were def high but I shredded and again I smashed diet cokes like they were going out of style. I don’t think you can just have a blanket statement with diets. Everyone’s body responds difffernrly . You can also get shredded eating only carbs. Bodybuilders do it they stay lean and eat carbs you need carbs to grow. You have to find a diet that’s a lifestyle and not something that’s temporary otherwise you’ll always get back to your original fat self
That's why I love dr berg, he does videos on real world information.
Kevin Rivera these idiots shouldn’t be allowed on RUclips
@Harun Musa RUclips “doctors”
all coke products are bad for any diet. If you are serious about dieting, ditch sodas altogether
AGREED I just wonder how many people are spitting out there dirty sodas watching this video.lol🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
@@ptaytv4775 I think they've been hit with a huge dose of cognitive dissonance and are clutching onto them for dear life.
The thing is, some people are so used to those craps and transitioning into healthier life style is not that easy. I grew up on home made food, very rarely had processed food, soda, whatsoever. So the simple thing like cutting off soda is easy for me, but I kinda feel sorry for people who are conditioned to those shits as they grow up. It must be quite hard
@@dyahviona Soda was always a treat as a kid, but when I got into my late teens/early 20s I was drinking a ton of it. When I found out about aspartame in 2009 or thereabouts I kicked it to the kerb immediately and never looked back, same with HFC (although much harder to avoid).
Your real goal should be to ban any soft drinks, and try to drink only water! That would be the healthiest choice 😅👍
Indeed, honestly at this point you're better off drinking alcohol than any fucking soda.
@@Pragnantweggyboard haha, your comment made my day! 😂
@@Pragnantweggyboard you are delusional if you think alcohol is any better. Alcohol is worse than smoking.
@@Pragnantweggyboardwell Alc has calories, so no. I would rather die than drink my calories!
I drank all the diet soda I wanted on Keto. Didn't affect mine at all. Bodybuilders have been doing Ketosis diets pre-contest since before Arnold competed. I know plenty that drink Coke Zero, Diet Dr. Pepper, etc... They do just fine.
I was addicted to 2 litres of diet sodas a day for some years but after this video I quit and my magnesium blood levels have been much better. Thx dr
My personal experience is that it doesn't kick you out of ketosis, but I'm sure it's playing with fire.
Yesss just don’t drink it everyday
I drink it and it's fine for me I'm on low carb now tho.
%100 agree.
I saw a guy on RUclips that claimed that you could drink zero carb sodas, so I thought I would give it a try. I haven't been in keto for over a year but wanted to get back in, so I started strict keto and intermittent fasting one week ago but included 2 sprite zero sugar pee day, and 4 days after, I was in high ketosis, so by that I can clearly debunk the myth about not being able to drink zero sugar sodas on keto.
Yes. Thank you Dr. Berg. 😉. Don’t forget that Balsamic Vinegar and Soy Sauce can also have it.
It’s not just about loosing weight peps. Good overall health is not a destination. It’s how you live. It’s a way of life. Health choices are like money choices. One bad one can set you way back. 🤷🏻♂️
I never did like soda much. But what I do love is Dr Bergs electrolyte drink mix. After that, it’s lemon juice and organic stevia.
Thank you Dr. Berg. I always learn so much from your videos!
Just make your own soft drink. Grass fed beef Collagen powder. Organic lemons. Mint, ginger mix in carbonated water and your own sweetener. It's amazing I will never go back to drinking soft drinks again.
@@ultimaetsolder lol don't knock till you try it. Oh you are under impression that the Collagen powder has taste? It's the best drink I'm going add turmeric to give it more of a kick to make into a potent liver cleanser.
The best is to NOT consume all those fizzy drinks at all.
Why?
Everything we eat and drink seems to have some bad effect. Stopping eating and drinking is in itself beneficial for obesity.
Any "diet" drinks / foods that have Aspertame are something to STAY AWAY FROM!!! They've found that Aspetame has given
people similar symptoms to Alzheimers and when people quit ingesting it, their mental capacities start to come back again!! Diet food companies are now being sneaky.....they're calling Aspertame by other names on their labels to confuse the public!
And there are Vitamin C supplements that have Aspartame.
What about acesulfame k
@@AhmedIbne I just googled it and it's also a chemical. And being a chemical, I'd stay away from it.
I am always sticking to clean fasting, but I just tried drinking a diet coke and measure blood sugar levels. Measuring my blood sugar before during after each 15 mins afterwards. I did not see any change in my blood sugar. And I also found out on research that aspartame does not raise insulin. Where is your source that aspartame does spike insulin? :) Btw, I am a big fan of you and you have made me soo much healthier :D
I drank both all through my Keto diet and I lost 109lbs no problems.
Just because you lost weight doesn't mean you're healthy while drinking it
Doesn't mean a thing, think what it's doing to your brain & insides.
TheGamer.__. 08 yes, I’m sure, but if we stay on the actual topic about whether or not it will slow your fat burning - then it proves false. Why change the subject? Just to be argumentative 🙄
@@ladywintergreen3780 agreed
Congrats on your weight loss. Whatever it takes and then moderate
How about sprite zero What do you think about that
From my research I'd stay away from citric acid as well. It's not lemon juice, far from it. It's much closer to black mold. Basically everything in these sodas except the caffeine are harmful. So trading one harmful chemical for another. HFCS for aspartame? Its probably just as bad but in a different way. Best thing to do is make your own soda if you're really into it. And use lemon juice.
Since we started drinking that , keto stopped working and cravings keep crawling back - thanks for the explanation Dr.
I like a good quality espresso from my espresso machine and I grind the beans for it too. It's meditative! But that's just once a day in the morning as a matter of routine. Having more throughout the day would just ruin it. Sometimes an energy drink just hits the spot right. There's a brand I get off amazon that has these ingredients Water, Natural Flavourings, Carbon Dioxide, Acidity Regulators (Malic Acid, Citric Acid), L-Arginine (0.21%), Taurine (0.21%), Betaine (0.05%), Sweeteners (Sucralose, Steviol Glycosides from Stevia), Caffeine Anhydrous, Nicotinamide, Cyanocobalamin. It seems relatively benign. I always avoid stuff with benzoates etc. I wasn't really enlightened about AGE's and caramel colouring until this video, praise you Dr. Berg
Thanks for this video! I wondered about the coke zero and it's affects. Would you be willing to do a video on the flavored water enhancers such as crystal light and propel?
If you are eating for health it seems that it’s smarter to drink only healthy drinks. Use naturally carbonated water and add lemon and monk fruit. It’s more refreshing, satisfies the craving for bubbly drinks, has vitamins, balances PH, reduces kidney stones, and hydrates your body. There are lots of ways to naturally flavor water or bubbly mineral water for less money, without preservatives, and without side effects. I know it’s hard to end the soda craving, but anything that is that addictive has to be problematic.
May I suggest as an alternative to canned sodas, mix lemon juice, ACV, a touch of vanilla and about a half teaspoon of baking soda. This produces a reaction that releases CO2 so your cup might overflow. Yes, the ph changes from 4.5 to maybe 5.5 after the baking soda so you do lose some acidity of pure ACV in water but this is easy to make and satisfies that craving for a soft drink. Thanks to Dr. Berg for all his sharing.
Can you mix cctttl with the ACV? If not what about kkb?
Were already tired of the grueling work outs and time we take to prepare our healthy meals at home after work etc nobody is trying to do all that im drinking 8 oz of diet soda and calling it a night 😂😂
Thr FDA allows food companies to label high fructose corn syrup as "natural flavors "
*_For me, something odd happens if I drink diet cola: it elevates my mood, no matter when I drink it._*
*_I drink 1-2 cups of coffee before noon each day, and even if I have a glass of diet cola after coffee or if I skip the coffee and only have a glass of diet cola; it elevates my mood, in a more positive way than coffee. This makes me quite skeptical to diet cola, as I have experience it changed my mood quite a bit!?_*
*_It is peculiar that some "soft-claim" they are addicted to diet cola? It's just 1-2 cups of coffee's worth of caffeine in 1/3 gallon bottle(1.5l), so what are they "addicted" to, bubbles?_*
*_And those who drink diet cola seem to quickly come up to a level of drinking 1 gallon/4l a day??_*
*_Is it a fact that diet cola leads to weight gain, I seem to recall reading: "for some, they seem to gain weight if they drink 1.5l diet cola a day"._*
*_So, what is going on here?? What makes some gain weight from drinking diet cola, what is it that helps people loose weight while drinking diet cola and why does it not do anything to some people?_*
*_There must be a limit or threshold, is it OK with 1 glass a week? 1 glass a day? Is it 1.5l-->1 gallon(ca 4l) a day that is dangerous? I feel like the word "dangerous" has been bought and paid away so no one who researches diet cola and publishes their findings says that word._*
Very simple diet soda recipie: Take xylitol or erythitol and put into a small squeeze squirting bottle (like a mustard squeeze bottle) and mix with some water to make a diet simple syrup. Then take a can of your favorite flavor LaCroix or Bubbly, etc. and squirt in a shot of the syrup you made. You can also put it in lemon water as a diet lemonade.
Just to add, the berry flavour Stevia drops also have loads of other flavors.. cola too! mix it with soda water for a much healthier alternative 😁
I'm been overweight for most of my life and up until April 2022, my biggest weakness was the diet sodas. I used to drink 4-5 two litre bottles a week, sometimes in the earlier hours following packs of instant noodles, crisps & biscuits or all of it. I was 23 stone 18 months ago. I started intermittent fasting and now I'm 18st 1lb. I've never managed to go full keto , however my carb intake has definitely dropped a lot. I still have chocolate though as I'm a chocoholic. 😋
Amazing. Keep up the good work!
i drink 3 litre a day and lost 50lb to 180lb in total, not a problem
When I really want a soda the Zevia ones I find arer really good, and easier to find all the time. What brands are sweetened with Monk Fruit?
Yes! We love Zevia in our house!
Zevia does not taste that great though IMO.
Is there a monk fruit soda??
What about green cola - "Carbonated Water, Colour (Caramel E150d), Acids (Tartaric Acid and Malic Acid), Sweeteners (Steviol Glycosides, Sucralose), Natural Flavouring, Natural Caffeine". I'm in ketosis and two cans/day didn't have an effect on it.
I never tasted cola until I was 18 years old. It seemed so strange to me. The black color and metallic taste.
I have had some gut issues in the last 2 years, mainly due to some stress , that lead to flu and coughing . Been drinking diet sodas for decades with no issue , but was consuming ice creams n chocolates too after exercise . Now practicing intermittent fasting along with exercise n no ice cream or too much sugar. And my gut seems to be ok. But still can't give up diet sodas.
Zevia is my personal favorite.
I have a question that seems to go ignored by the by the video doctors. So, I'm going to ask it again. Can you drink carbonated waters like AHA, La Croix or Waterloo that have no sugars or sweeteners while fasting? They have natural fruit flavors but zero sugars and no artificial additives. I'm not talking Tonic water which has 33g sugars and 33g carbs (i.e. Schweppes brand).
Also, and I am not justifying anything, I have a cousin who works for coke and he told me that the amount of aspartame used in the Zero products is significantly less than the diet soda and that other natural sweeteners are used. I still don't drink them though, they give me headaches. I always thought that caramel color was just heated sugar. Never heard of combining it with ammonia. Either way, it's not good.
Very detailed info Dr. Berg. Greatly appreciate your content.
Thanks! Comments like these are super encouraging.
Always Zevia for me! Tastes great and the best option if you’re craving soda
Thanks for the info - I always recommend non-dark sodas with Stevia for those who just have to have soda. Myself, I'm a water only person - much better for my kidneys.
Only issue is water tastes like nothing.
Add salt n lemon to that water. It’s delicious!
Yea, you probably don't get laid either
@@comehereodeesimp.
The question is Can I drink this and still be fasting? Or on Ketosis? Not if it was to make my teeth go bad and other stuff. It’s good to know that, but where’s the real answers? Why are professional so scared to admit that it work? I had been following yours and a few others advices and have lost 38 pounds since October (Thank you), however, I drink everything Zero from Gatorade to Coca-Cola. (Not all day long but on key moments.) This allows me to have up to 80 hours fasts.
61 pounds as of today!
I drink diet ginger ale by Canada Dry. Still makes me drop weight on keto.🤷🏻♂️
Is it nice?
I love it too
@Rylie J yes it does....I just looked it up. It also made will aspartame
Diet Pepsi makes me drop too.
I drink Zevia sodas. And Diet A&W with heavy cream when I need something sweet.
I have found acesulfame always kicks me out of keto-- I hate it. I wish these big companies used stevia. I stick to carbonated water with salt, potassium, lemon/lime and stevia (though I often don't even bother with the stevia anymore.)
Thank you. I have been considering Keto, and this answers my question.
Zevia. 8+ years. If it's not available, I'll simply opt for water or unsweet tea. No compromise. I *love* a Mexican Coke- but the sugar...
Zevia line of products, what I use and love it.
It's too expensive for me unfortunately
@@Anna-tc6rz I don't know if you have a Drug Emporium where you live, but they have the best prices on Zevia products.
@@Anna-tc6rz It's cheap. I get 6 cans for 3.99 at Vons.
@@LogosTheos Wish we had that here. The cheapest I can find it is 5.99 a six pack
Recently I tried something and am hooked… I drink a zero sugar sprite or a seltzer and add two slices of cucumber. Sometimes I squeeze some lime, a little stevia liquid and the cucumbers. Or for a treat I use a small squeeze of Stur brand liquid in one of the flavors (it’s sweetened with Stevia) and it is so delicious. Curbs my hunger.
That's interesting to know about the caramel coloring. I used to drink Coke all day, every day, but stopped a few weeks prior to starting Keto. And I was never a fan of the diet sodas because of the aspartame. I like Zevia, but limit myself with it. And recently found Live Soda (sweetened with monk fruit) at Wal-mart, but it has the caramel coloring.....I think I'll be avoiding that in the future.
I drink an occasional Zevia as well. I found the grape isn't near as bad as some of them.
@@ohillbilly I really like the grape, but the cherry cola is my favorite. 😁
@@KzooKeto Nope. Can't do cherry anything. Reminds me of cough syrup I had to take back in the sixties. Bleah :P
hillbilly bob hahahahaha, I can understand that!
We know it's bad for us. Though we must pick our battles... I wouldn't recommend having these all the time by any means, though being out with friends & family, having a diet soda with dinner isn't going to be an issue... Staying on track is key and sometimes items like diet coke/coke zero (mainstream diet sodas in general) help some of us stay on track! It is nice to know the mechanisms behind why they are thought to be bad for us. It helps us make our choices now wisely! Thank you Dr. Berg.
I said years ago aspartame and alkasulfame k should have been banned... you couldn't pay me to drink a diet/zero soda.
Zevia is a very healthy Coke alternative with stevia. It doesn't contain caramel color or sugar, and you can get caffeine free if you prefer.
Seltzer plus slice of lemon slice of lime, squirt of monk fruit = 1 carb "Seven - up."
Any questions? Order it at restaurants all the time. I carry a little bottle monk fruit with me.
I swear by the stuff. It's magical and not addictive like sugar either.
I basically never drink soda.
It's either packed with sugar or some artificial poison.
Everything I don't like is poison!
I love Zevia. It seems to have natural Ingredients and tastes so good. I don’t crave Diet Coke anymore.
Coke zero is almost the only liquid I drink and I'm down almost 100 pounds on keto.
Same here.
I am also on keto .. can i take coke zero or zero 7up . Answer plz .. thanks ..
Anna it's up to you and your he salt goals. I am diabetic and lost 120lb on keto drinking at least half a litre of diet soda a day but others may disagree.
I have coke zeros all the time during my mealtimes after fasts and I've lost 45ish + lbs the past 6months. got no issues
I lost 80 pounds drinking (4) diet cokes a day and one Powerade Zero per day on Keto.
Bottom line, Coke zero does not kick you out of Keto. I’ve done before and after blood readings and it has no effect on insulin. This video is more about the negative health effects than keto
Dr. Berg can you do a video on accumulating ketones in the blood and what really is ketoaciddocids. Thank you 😊
Yeah, my cousin is married to a nutritionist and he somehow thinks being on a keto diet will give you ketoacidosis
Ketoacidosis is the short form for Diabetic Ketoacidosis. It affects those who are type I diabetics. In healthy people, insulin helps regulate the production of ketones. If your ketone levels rise too high, insulin is produced to slow the break-down of fat (into fatty acids), inhibits the liver from turning fatty acids into ketone bodies and helps to make ketone use more efficient in the body. For type I diabetics they have to be concerned about Diabetic Ketoacidosis because they are unable to produce insulin which regulates ketone bodies in the blood.
The only good test is a blood test. Breath and urine are extremely unreliable.
0.5 - 1.5 mM(millimolar) - Low to Moderate Nutritional Ketosis
1.5 - 3.0 mM(millimolar) - Optimal Ketone Zone (feel good for most zone)
3.0 - 5.0 mM(millimolar) - Most graphs call this "Starvation"
> 10.0 mM(millimolar) - Ketoacidosis
Or just get water
Zevias!!! coke should get it together tho. make a clean "diet" version for people who care about their health.
@Michele i like those flavors too. i would say its a huge following tho, not a tiny market. my local whole foods and local markets cant keep it stocked well enough. its always selling out and they have 4 rows of it. you probably don't like Stevia. totally understandable. i would love to see a clean version of coke and pepsi. one day hopefully. alot of the world is waiting! xoxo i'm michelle too but 2 Ls hehe
@Michele i live in deep south too!! new orleans! hey neighbor!! : )
I don't know about others but, I've been drinking it and test my blood sugar and ketone levels 30 mins, 1 and 2 hours after. Actually my ketone level goes up and blood sugar goes down. I don't focus on my weight but my tummy is smaller.
Thank you so much Dr. Berg. NOW I finally understand the exact and true dangers of consuming Coca Cola and Coke Zero! I had a heart attack in February 2015 and survived, and I always knew it was the Coke Zero that was one of the major reasons I did, because for about 5 years prior to my heart attack, I was consuming each and every day, 2 to 3 liters of Coke Zero. I was drinking very little watch but sure slugging back the Coke Zero. I never consumed Coke Zero since my heart attack. I did consume Coca Cola but have since quit anything sugar including artificial sweeteners for about a half a year. Excellent video. 10/10+++++
This is the thing people think oh mah gawd zeeerow sugarrr I can drink this to my heart's content.
All the best with your recovery
2-3 litres a day is the reason why. Thats 6-9 cans a day
So you didn't address the question at hand. Is diet coke keto friendly?
I understand these ingredients are bad for you, nevertheless I don't think the question was answered. Would it get you out of Keto and for how long?
He actually did a video on this some time ago
It doesn't knock you out of keto but is still carcinogenic to organs. I go on keto with aspartame but afterwards, not much impact as the sweeteners cause bloating
Like so many videos he tells us what not to drink but I was waiting for him to make reference to at least one that I could drink. I have been drinking Diet Coke for years.
Water best way to go little lemon all I do all day.
Zevia is made with erythritol and stevia, and their cola flavor is clear :) A suggestion that may be a healthy option and a company to support that's doing the right thing.
I love Diet Coke though I know it is BAD for me! I have known all about the aspartame, but this is a first on what I am learning about caramel coloring. I have always told my kids to not even get started drinking sodas, especially Coca-Cola.
Thank you, Dr Berg.
I do 1.5 ounces of Italian Volcano 100% organic lemon juice with TINY amount of stevia organic leaf extract powder in a glass of water for an amazing lemonade. 10 calories with 4 grams of carbs. Usually with each meal. Really refreshing and healthy and the lemon helps against kidney stones if you're doing Keto.
Mind blown on caramel coloring! Great info Dr Berg!
woow, when I read the ingredients, the caramel color sounds the least harmful, but who knew. I do love the Coke Zero though. I drink only one can a day if I really crave sweets. Thank you Dr. Berg.
I know this is a year ago, but one a week would be better than one a day man.....
This is very timely I was thinking about this, as if you are a mind reader ... thank you Dr. Berg!!! 😇
I recently switched from Zevia to A&W zero sugar root beer and I’ve been feeling like absolute garbage. I did a week of very low carb and did a week of almost only steak and eggs and I’m pretty sure I gained weight because of the soda. I usually lose 10 lbs of water weight when I do this and the only thing I did differently was the soda, thinking it wouldn’t affect me because it didn’t have sugar. I’m 100% done with this crap now.
If you were doing keto, the zero sugar soda did not make you gain weight.
Hi Dr.berg tell us more about carrageen and Disodium phosphate, is it safe?
Indu Kumar Carrageenan is awful! I realized it exacerbated my IBS. If you have digestive issues, stay away from it.
I gave all soda up years ago and never looked back .
I really enjoy the Zevia brand of carbonated drinks!
Rylie J my husband doesn’t care for them either. So weird to me. Unfortunately he opts for Coke Zero.
Drink Cola flavored Zevia instead. No Carmel color. Flavored with stevia. Delicious. Only soda product I drink. Zevia.
Never heard of or seen zevia where can i find it
judith onyancha Safeway and Fred Meyer has it. Amazon sells it online.
Oh boy... good thing I have it as a treat and not every day.
Are you seriously unfamiliar with what soda contains?
Same here, one of my favs Diet Root beer by Hansen's Soda does have caramel color & sweetened with Splenda .. so not good, but tasty. I may have one can every few weeks.
Are you serious? Do you also have a cigarette as a treat every once in awhile? How about methamphetamine? Apologies for being so abrupt. However, the empirical data and evidence is solid. ALL THIS CRAP IS POISON! And certainly do not take my word for it. And you are naive if you listen to the manufacturers that make this poison. The same as cigarette manufacturers. Look for yourself. Educate yourself. Enlighten yourself. And most of all, be honest with yourself and tell the truth. "The truth shall set you free."
@@cdagger2862 Look above you, another weak willed moron. This is what happens, they get presented with information and they reject it.
Oh just one won't hurt, no this is your brain addicted. Cut it out altogether.
@@cdagger2862 - While you are entitled to your opinion and I agree. I don't need you to police my dietary habits. MYOB.
I drink Zevia