Keto Beverages: Drink this NOT that on Keto- Thomas DeLauer
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- Опубликовано: 14 окт 2024
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Keto Beverages: Drink this NOT that on Keto- Thomas DeLauer… Drink this, not that, the keto edition. What I've done is I've taken the top most common drinks that people talk about when they're on the ketogenic diet and I've broken them down as to whether they're good or bad and if they're bad, I'm giving you a solution, I'm giving you an alternative. The whole purpose of this video is not to say that what you're drinking is totally bad, it's to give you a better solution, and it's not to ruin your life or to make you miserable, it's literally to help you get better results, that's all there is to it.
All right, so the first thing I want to talk about it is pea protein versus whey protein. A lot of people consume whey protein when they're on the ketogenic diet because it doesn't have a lot of carbohydrates and in fact sometimes there's only one or zero grams of carbohydrates which would lead people to believe that it's a perfect thing to consume when you're on keto. Okay, I'm not anti whey protein, so let me get that out there first and foremost. If you consume a little bit of whey protein while you're on a keto diet, I'm not saying it's going to totally kick you out of keto, I'm not saying it's going to ruin everything, I'm just saying that you might want to consider using pea protein instead and here's why. Whey protein elicits an insulin spike. The Journal of Nutrition and Metabolism actually published a study that found that a little bit of whey protein elicited a higher insulin spike than white bread, like literally. White bread is as high glycemic as you can get. What happens is the whey protein absorbs so fast and it has so much leucine in it that it actually spikes your insulin which could very well kick you out of keto for a short amount of time.
Next up, and I think a lot of you are going to like this, you guys know by now that I am a huge caffeine fan, okay? I love my coffee but I have to say if it was between cold brew and regular, I would always go with cold brew. A lot of people drink their coffee, their regular coffee. The problem is that when you actually brew coffee and when you go through that process, it leeches a lot of the toxins out. Even if it's organic, you're still getting a lot of the pesticides. The first time those coffee beans are actually rinsed after they've gone through a roasting process and the whole harvesting process is literally when they're brewing in your hot water. So you're getting all of that and you're getting the acid, which is really, really just tough on the body, but the benefit to cold brew, instead of focusing on the negatives of the coffee here, the benefit to the cold brew is that the acid doesn't leech in. So it makes it a lot smoother, that's why it's way, way smoother, that's why it has a more powerful earthy taste because you're actually tasting the coffee versus the acid, but it has a higher caffeine content, and it's a more bioactive caffeine. It's not like just caffeine anhydrous like taking a caffeine supplement. It's good quality caffeine along with polyphenols that you're getting with the coffee.
So cold brew whenever possible. That is like my pre-workout, straight up, flat cold brew with nothing else added to it. Go for that whenever possible. Again, regular is not bad, and I know when it starts getting colder out it's not always fun to have cold brew but it will make a difference and then take it one step further and go with nitro. Nitro cold brew, if you have that as an option, that's even smoother but also there is some evidence that's showing that the nitrogen infusion could actually make the caffeine a little bit more available as well.
I hope that this breaks things down and answers some confusion that may have been out there. If you have different drinks that you have questions about, just put them in the comments section. You guys know that I do my weekly roundup videos where I answer comments, so perhaps I'll answer some of those questions in that follow-up video so just make sure you put them down in the comments section below and make sure you check out Ujido Matcha and get it at my special discount. Honestly, it's very affordable so I think you'll like what you see down in the description. As always, keep it locked in here on my channel, I'll see you in the next one.
I’ve been keto for a few years and do intermittent fasting and have been using whey protein regular coffee and drinking energy drinks never been kicked out
Thank you, Thomas! A few months ago, I had a 4 Monster a day addiction and I saw one of your videos recommending Matcha. Today, I am only consuming maybe 2 energy drinks a week. Matcha has changed my life! My energy levels stay consistent throughout the day and the bonus is I'm saving money. Thrilled to see that we both use Ujido! I was curious as to what brand you recommend and now I feel confident in my choice. Thanks for all you do!
Would love a video on hormones specifically female hormones and how we can try to control the cravings that coming along with it
Kelli Harrison don’t blame the hormones
everybody has cravings
I downloaded this app that reminds me to drink water every hour ..i stop it at 6pm ..i drank 2 cups every hour ..it gets frustrating after a month .now today I started to only drink 1 cup ..but if you're on a diet and drinking 2 cups an hour that helps ..im also home all day so I can use the bathroom anytime .
@@baliviano5979 This is my experience only. But I drink copious amounts of water due to dehydration. It has no effect on my weight loss. Water barely keeps me hydrated tbh. Alkaline water and Pedialyte help the most. Gatorade too but its high in carbs.
What is your take on the Sparkling Ice drinks? Zero sugar, antioxidants, natural flavored?
This!!!!
Thanks Thomas for cutting through the marketing bs and giving us the honest scientific truth!!
GYM FAILS FUNNY COMPILATION heck yeah!
First of all HUGE thank you for your outstanding nutrition talks you provide each week. Thomas, you talk a lot about 'stevia' being the best sugar replacement. I just wonder what your opinion is about Erythritol (Xylitol) which to me seems even a better solution as it has 0 kcal / 100% non GM? Could you also comment on it regarding if it breaks a fast and how healthy/unhealthy it is?
Thomas, thanks for helping all of us! Is Crystal light okay on keto?
So on a trip to Italy many years ago, a bunch of us frequently visted a lil cafe not far from the coast near Santa Lucia and I kid you not, it was the best coffee I had ever tasted. I asked him how he made the coffee but he wouldn't give up the secrets. But one thing he told me was that if you add cold water initially and mix the coffee into a paste, and then add hot water, it doesnt strip the coffee of its flavour, doesn't increase the acidity as much, and you wont get that burnt taste you can sometimes get.
Thank u Thomas....your videos are very helpful. That explains on why I get upset stomachs when I drink hot coffee and not with cold brew coffee.
know this video is pretty old, but I loved how you provided a straight forward quick explanation about the basics. Your video is less than 5 minutes long, but you answered (2) very important questions that most
I've noticed my asthma has markedly improved upon cutting dairy like half and half (I still use ghee, and occasionally butter), so, if you have such a condition, try cutting it for a month.
I love the video and greatly appreciate your advice. However, I am not a huge fan of coconut so having coconut cream isn’t as appealing to have. Would you recommend a plan B to coconut cream? Thanks John
I'm definitely going to try switching to coconut cream. When I started keto I used alot of cream and when I cut down on the cream my keto rash started disappearing. Now if I understood it correct coconut cream is easier on the bile and that's why I developed a rash(at least it helped developing the rash) by eating a big amount of cream. Feel free to correct me if I'm way wrong.
What about mixing everything together as a pre-workout drink? Cold brew coffee with pea protein, matcha, mct oil, coconut cream, mud/wtr, himalayan salt and wheat-grass powder?
I ordered the Ujido's Matcha tea packets. I love the flavor. Every morning I have it to hydrate.
I’d like to hear more about cheeses :) I use pepper jack a lot, bc it doesn’t have carbs etc.
Hi, Thomas! Thanks so much for your videos for Keto--super helpful! I JUST discovered you earlier this week. What is your opinion(s) on the Zero Sugar Vitaminwaters? (Apologies if this question has been asked/answered before). Thanks so much!
Thanks for the info on dairy! I have got to get my inflammation down - have two hairline fractures on the 2nd and 3rd toes on my right foot and I don't want to take the prescribed anti-inflammatory drugs and overload my already fatty liver. I also picked up the matcha and looking forward to trying it to help me get through the corporate work day. Wanted to pass on if folks are having a challenge with the Ujido site getting the discount - don't click on the Gpay in the first screen - wait until the payment screen at the end. I had to back out and do it over. Clicking on Gpay in the first screen doesn't carry over the discount but you can get the discount and use Gpay if you wait until the end (with Chrome).
Nancy Hart glad you’re giving it a try!
Is Pea protein better for your gut? What about lectins in peas? Wouldn't a collagen protein be the best for non-vegans?
Love the channel and you have definitely changed my life. Should I stick to normal non flavored water or can I keep buying flavored infused sparkling water?
I like that you hit on the touchy points man! I do have a question. How do you determine the articles that you read are a credible source? I’m asking because I have lots of questions and I would like to self-educate in tandem with your content.
lapointe0174 honestly it comes down to reading multiple studies on each topic.
I have a question! I bought a supplement before I started keto and recieved it after I started...It's Women's Best AMINO & ENERGY Essential Amino Acids and Energy Support. I was wondering if this will kick me out of ketosis? I'm not sure if it's similar to BCAAs or if those have an effect as well.
I’d have to see the label to know for sure
Thomas,
I’ve never had matcha but you made it sound so amazing during your video that I was going to buy some of the Ujido Sweet Matcha you recommended until I noticed it has ~19 carbs per serving. Am I missing something since that seems awfully high for the keto lifestyle.
Thanks for the videos and the knowledge!
- James
That's only one of their products. Check out the rest of their store!
So, others out there say Plant protein is bad because it’s makeup is furthest away from our protein structure and that plant protein bio-availability is less than 17-10% further adding that the rest of that protein gets converted into glucose. Almost feels like we are making stuff up as we are moving forward.
Thank you very much for the great information, i really learn so much, i have a question about replacing half and half for coconut cream
But i am allergic to coconut cream, what else can i use instead of coconut cream?
I would appreciate it if you let me know of another cream that i can take.
Thanks again for all your help
Sincerely Mrs Tomajko❤❤
Combine ghee (or grass fed butter) with Califia Farms almond milk creamer (no carbs!). Or just use heavy cream (organic pasture raised if you can).
Firstly, I appreciate & like the content you provide, but I would like to know if you still recommend Four Sigmatic's matcha, as I currently have two of their containers & another on the way.
Tried Nitro coffee, my taste buds did not enjoy the odd taste that it gave me. Caffeine does not affect me nor does it to anyone in my family i.e. siiblings, parents. I used to drink coffee in the morning but realizing that I am a high energy person already I did not need a wake up drink in the a.m. now it's lemon water and ACV. I actually consume about 6 cups of coffee at night before bed and it puts me right to sleep and no I do not need to vacate in the middle of the night ;) and I'm 64. I actually sleep more now than when I did in my 20's,(4hrs) I hit the sack at 11 and am up at 6 ready to jump into my day and after an hour of study/ meditation I'm off to the gym. Thanks for all of your videos
Love this video. Can I drink macha tea during my fast? Or should it be consumed with a meal.
I'm assuming all alcohol is off limits. Some say vodka and soda water is not so bad out on the town. What about red wine with dinner?
Hello Thomas, thank you for all the information on keto. I’m new to the keto world but a coworker of mine introduced me to Nestlé flavored water in a bottle. What do you think, is it safe for me to continue to drink it or should I just stick to just plain water.
I ate cottage cheese made with whey and it quickly expanded my waist size.
Cottage cheese is now off my list.
whole fat cottage cheese is a slow releasing protein that is almost the prefect snack before bedtime....but having said that, when i have used it I was lifting pretty hard and running too.
Thanks Thomas , I'm currently on day 10 of my first fast . I'm going in for a little home time on Dec 21st and really looking forward to trying out some of these drinks your always showing us.
Hey Thomas thanks for the solid info and suggestions and great video... would coconut protein be fine?
Just check the label first
It would be AWESOME if you could do a video on the Pruvit products and their energy drink
I am a huge fan of you Thomas, and this is my first comment on RUclips ever.
I am really worried about my whey protein intake after this video. While on keto diet, I am breaking my fast with a shake. Would that lead to storing fat from the next meal which is eggs and avocado?
Thank you for responding.
Wait an hour or so then have the eggs and avocado :) congrats on the first comment!
Thomas DeLauer Thank you very much. My wife and I love you so much.
I love the idea of the matcha for a pre-workout, however I work from 5-3:30 and can't get to the gym till 4. Is there any other sub that isn't so caffeinated that close to bedtime?
Right on, Thomas, thank you. You literally have a video for everything I think I need to learn. Haha! Been on Keto for 6 weeks and down 24 lbs. Feeling great! Your videos have been a big help. Thanks again!
But coconut cream has more carbs than half & half - or xtra thick double cream we get in the uk which has about 2g carbs compared to coconut milk which has like 6. As it is, i cant give up cheese.. too efficient for getting fat in....and for use in bread/keto pasta.
Holy shit! Just tried coconut milk....WOW!!!! better than milk! Thanks Tom.... still...what about the carbs though?
Also, organic heavy cream a better option to add to coffee
Hi Thomas thanks for your great explanation video. When you are talking about whey you are talking about whey concentrate or whey isolate or a mixture? Where ist the digestif/metabolic difference between those 2(3)? Thanks for your awesome videos! Cheers from Germany
They’re all about the same
@@ThomasDeLauerOfficial Thanks!
Is regular organic tea ok to drink? If not, is making ones own tea ok? Such as buying peppermint leafs grinding them up and putting it into ones hot water and adding stevia.
Thanks for the great content as usual. Regarding cold brew, do you mean just regular coffee that’s chilled or is it a specific type of coffee that’s made a certain way? Thanks Thomas.
It’s a different process to
Make doesn’t heat it to high temperatures to make it acidic . Look it up and try it you’ll never drink reg cofee again
Hi Thomas. Thanks for the video. I just ordered my Matcha tea with your discount. Which coconut cream do you suggest?
There are a lot of great options.
Love your videos I learn so much thank you for doing all the research for me. Your videos lessen the time I spend in the store by me knowing exactly what to get and what ingredients are good and bad. Keep up the good work.
Thomas, how is the Matcha keto friendly? Each serving is 20g of Carbs. That basically an entire days worth of carbs in a drink. Thank you
Hey !! Loved your video again ... so I have a question hope you can help me. I train fasted at 5am but was having 5g of Bcaas but I saw your video where you listed Bcaas as not totally good. Now that I see Coconut cream (the just FAT one , 0C 0P) on here I was wondering if maybe making a cold COCONUT cream beverage (3-4g of fat) might be more helpful that Bcaas as I dont want to train with water and considering I usually break my fast at around 10 am . Thanks a lot!!
Thomas another awesome video.I have two questions for you. I saw in a previous video you recommended Zevia. I struggle with the mineral water, so this has been my go to when i crave a carbonated beverage, do you still recommend on Keto? My second question resolves around cold brew.I love Cold brew yet i prefer to make it myself. I would i do this and still be able to avoid the toxins that you warned us about? thanks and as always I am locked into your videos!!!
Zevia is great and you can drink it while fasting. Stevia, however, is being shown to trigger an insulin response so try not to drink it around meals.
You can do your own cold brew. It's the process itself that removes the toxins.
Hi there, what about using Crystal light drops in water? I love the taste🥰🥰
Great Video Thomas!!! I have a sensitivity to Caffeine but I definitely do Decaf with Heavy Cream, but I will definitely try the Coconut Cream instead that sounds delicious.
It tastes great
Great video 🙌🏼 what do you think about daily consumption of la croix?
Loved the info on coconut cream and dairy. Great video.
Hey I have a quick question I ordered the ujido green tea sugar free packets but they have 20 grams of carbs did I order the wrong one will it raise my blood sugar and kick me out of ketosis ? Thanks so much I love your videos
Thank you for all the great information. I'm new to keto and it's been a bit confusing but your videos have really helped.
You got this
Any other suggestion besides coconut cream? I don't like the taste of coconut in my coffee or tea.
I squeeze fresh lemon juice in with San Pellegrino sparkling mineral water every morning. Very refreshing :)
Thomas, I heard you say that heavy cream is a no-no on Keto. Did I hear that right? What's wrong with it? Isn't it better than Half n Half?
Love it so much
I am taking metformin for PCOS, my doctor has given me two doses of 850 mg/day
But since I’m doing OMAD, can I be talking one of the doses during the fasting window? I’m really confused.
Sooooo???? I like drinking basically soda water.... and I’m wondering if it’s not keto approved ? May be dumb but I love it and it keeps me from regular soda. Good or bad???
Whey is still BETTER option - Insulin is Anabolic and anabolism is exactly what we need after the heavy workout in the gym! So, this particular Insulin spike is what we need after the gym. Now if you don't go to the gym, then there is no need to supplement with protein shakes anyway.
Absolutely keto people forget that insulin builds muscle
Monkey.D Gzuz man reread that comment and edit it for grammar. You really do sound like you have no idea what you are talking about. How long have you eaten a ketogenic diet? Please don’t spout that stuff in public it gives the rest of us a bad name lol.
I am on one meal a day keto diet since last 2.5 years, and I know Insulin doesn't build muscles. Fasting raises growth factor and that will help building muscles. Intermittent fasting and keto will teach your body to run on ketones, thus your body never breaks muscles to make sugar. This is the logic and science behind.
What about whey based MRP drinks? I like nutrion53 Lean1 with broccoli/cauliflower and some frozen berries, same thing with Labrada Lean MRP. I am trying keto for the first time to do it with my wife but when I am trying to lean out and get back into shape I have always had the best luck substituting one or two meals with an MRP...and lots of running and lifting.
Hi Thomas! Thank you for some great educational videos. They give me lots of inspiration to continue my keto/IM journey. A journey that's been highly successful so far. In fact I'm going to have skin removal surgery in the beginning of 2019 and in preparation to that, I wanted to ask you, if you have any tips on how to make the healing process easier and perhaps reduce scarring? I am aware that it's mostly down to genetics, but I figure why not try and give my body the best chances for achieving the most optimal result. I don't smoke or drink alcohol, I eat turmeric and black pepper 4-5 times a week to reduce inflammation and have already planned an extended sick leave to minimize stress, both mentally and physically. Is there anything else I can do? Thank you so much in advance!
I'd be skeptical of a "sweet tasting" matcha green tea. There has been a number of matcha green teas that have been found to have lead in it, and lead has been used as an artificial sweetener hundreds of years ago, so you know it has a sweet taste. Be careful, and do your research!!!
Rachel Randant it’s sweet because they add erythritol to that specific product. It’s totally good to go
Oh course everything on the market will have a version by a company that puts crap in it. Not really logical to say the drink it's self isn't good because of a version of it.
I've just read about matcha tea and its seems that you have 100% of the benefits if you consume it as powder but you also consume all the lead it has ( and it can be above the recommended dose!!) . You have two solutions: make matcha tea from tea bags or drink matcha produced in Japan where there is less/no lead.
Natália Silva read the background of the company that I recommended. Thanks
@@ThomasDeLauerOfficial looking at the nutrition chart for the 10 packs one serving has 19g of carbohydrates. Combined with other low carb food you may get over the period of a single day doesn't this increase the risk of getting kicked out of keto, with just one serving?
You say not to consume fatty cuts of meat, but what if the lean meat is not very high quality. For example, at TJs you can get 99% lean ground turkey for a very good price. But organic turkey, lean or not, is quite expensive. So my question is if the meat you consume is lean enough, talking around 99%, does it matter where it came from at all? Sure it’s more ethical, but still.
Hey Thomas I’m following the keto diet for the las three months and at the same time I’m doing lF for 20 hours per day. I always workout in the morning but I noticed that at the end of my workout my blood ketones levels are very low. It’s that bad?
No it means you used your ketones. Try measuring your ketones after 20 minutes of resting you should see it go back to normal again. Same with oxygen saturation in your blood, it should go down after excercise
Last question from me...What are your thoughts on heavy metal contamination in matcha, tea and supplement powders? Some sources such as those from China can be high in lead and mercury.
I made a drink mix by accident but am not sure if it is safe especially for my stomach...
What i did was 1 tablespoon of apple cider vinegar plus lemon juice in a glass then i added salt water(mix of potassium chloride salt, pink himalayan salt and baking soda i tried adding the baking soda at the time and did not think there would be a reaction...) plus a little raw honey. is this safe? Could it be healthy? Pros and cons? It kind of had this soft drink feel to it..
Usually i do this without the baking soda😅
Not sure about the baking soda, but everything else seems ok
Just got my order of Ujido matcha 3 boxes in fact and it has 20 grams of carbs!!! How does this not knock you out of Ketosis? Hoping there is fiber in this you know about because I try to limit my carbs to 15 g.
Was wondering same thing... 🤔🤷♀️
What about Sparkling ICE???
I have a question that doesn't relate to this video but i can't find the answer anywhere. Will taking insulin stop autophagy since it creates an insulin spike? Does it mean that if I'm a type 2 diabetic on insulin, I can never achieve autophagy? Thanks for everything!!
After getting my macros better dialed in (i.e. not super high protein) I've not had the urge to touch any of my protein powders!! Easy enough to get most of your protein from food sources.
I have a question about pink Himalayan sea salt, I drink about 64 oz of water mixed with teaspoon Himalayan sea salt and lemon and then water for the rest of the day is that too much sea salt per day?
Is SODA water or mineral water better?Thanks, great info in your videos! 😀
Thomas the Ujido matcha green tea taste awesome but I just noticed it has 20 grams of carbs but no calories. I am sure the carbs come from the erythritol. Will this kick you out of a fast? Why don't we count the carb in erythritol?
My hubby wont drink plain water, he can't have carbonation, doesn't like milk products and dislikes any kind of coconut (meat, milk and oil). He only drinks koolaid, all day, every day. What can I do to make water taste better for him without adding sugar or sugar substitutes?
GEROLSTEINER SPARKLING WATER... more minerals than others, my favorite
You're amazing, Thomas, thanks for the last series of episodes on the Keto diet!
Thomas, I’ve been using coconut oil with my whey protein. What are your thoughts on this?
little nervous about getting into the keto phase. What if I feel like I'm ready to go back to carbs but moderate it. I'm not talking about sweets, im not really into sweets. Just eat a burger or a burrito here and there maybe after a night of going out. Would I have any side effects and if so how long do they last? I eventually want to throw in my favorite foods.
Is Earl Gray black tea okay while fasting? It has oil of pergamot. I do the 16/8.
When is it ideal to drink water with apple cider vinegar and lemon (with a pinch of Himalayan salt)? What were the quantities again?
Thank you Thomas. Awesome as always. Can you maybe do a video on histamine intolerance? Thank you :-)
Thomas, next week I'm going to have a wrist surgery. Nothing big but still. Should I continue IF and keto in the hospital? I'm feeling great on it, but I'm scared that my body can't handle it.
Virgil's no sugar sodas are absolutely amazing. Root beer and Black Cherry are my favorites
Hey Thomas, I really like this video. I've been taking vegan protein and i really like the peanut butter flavor but i remember you saying in some video that peanuts are legumes and that they're inflammatory. Can you elaborate on that? and another question is what is an alternative to micellar caesin? I take that before I go to bed because I have a neurodegenerative disease that weakens my muscles causing the loss of protein.
So can i break my fast with a whey shake? I do not do keto. Just IF
Also a follow-up. How do you feel about breaking a fast with aminos or bcaa?
Hi Thomas. I do ninja competitions ( which are typically no longer than 4 mins and usually in the afternoon ) and I am trying to figure the optimal meal in the morning before the comp as well anything else I should eat or drink before hand for optimal performance. Love the channel, can't get enough. Have you thought about doing a podcast as well?
Thanks
Flippin Landlord Ninja
Is homemade fruit infused water ok? Just a couple strawberry & Cucumber slices
What about preworkouts I already got your advice on the whey replaced it with pea protein no flavour have to put a lot of cinnamon but it's fine thank you Thomas you rock man
Correct me if I'm wrong, but I thought you just said you don't really recommend Celsius drink because of the sucralose? Because I just saw the ad where you are the spokesperson for celcius. So I'm confused because I trust your opinion on what to consume and I drink celcius, but it sounds like it's not good for keto because of the sucralose.
The Matcha you picture has 20g of carbs per single serving packet. Is this ideal?
Thanks again Thomas for great info. I have a question though. Is it just as easy to use cocoanut milk as the cream or is there a big difference in them aside from fat content. I ask because I have never gotten used to brewed black coffee (espresso is another story) and really miss the flavour of a creamy coffee.
Is this an option or should I just man up and get used to it? I also make cold brew but i have teenage sons who will literally empty the jug in the mornings when they leave for classes leaving dear old Dad to a day of french press.
Thomas, I know you suggest matcha as a substitute for energy drinks, but how about yerba mate. I believe it do be more powerful and has a higher ORAC meaning more antioxidants. What are your thoughts my friend?
Brian Hidalgo it’s okay, not as high quality
@thomasdelauer thanks for another great video. two quick questions. first, by adding lemon juice to my morning water throw me out of my fast? and second, i know mineral water is good, but how about carbonated water, like polar seltzer water? just want to make sure im not doing anything to mess up my keto or IF.
The juice from one lemon contains just shy of one calorie. You should be good on the fast. Carbonation is more than fine.
Try bubly as well my favorite is apple, cranberry and grapefruit.
The problem with coconut cream is the calories are 3 times higher than half and half.
What about the arsenic and lead that's commonly found in matcha? I would think a zevia energy drink would be better than matcha with arsenic and lead.
..a video on using food selections or something not harsh to deal with keto constipation?
Is loose leaf tea with fruit still keto? For example passion fruit or mango infused tea. Haven't seen any nutrition facts, so wondering if the carb amounts of the fruit sugars are so small. I do better drinking liquids with added flavor, but don't want any artificial sweeteners. Thanks!
I love Matcha Green Tea! And Coconut Cream is bomb💣 ❤️
Thanks for sharing this is great info and awesome alternatives! Good looking out!
Arnita Williams you bet! Give them a try and let me know your thoughts!
I think I bought something wrong. I bought coconut milk with high fat, but it only slightly tasted like coconut and it was like drinking pure OIL. I drank about half a litre and I almost puked. Is coconut cream so different from coconut milk?
Hey Thomas *****PLEASE HELP*****
I've been eating your beginning diet plan to the T for the past 4 weeks. I've been consuming about 7 limes a day in my water and kratom tea. Will the lime consumption stop my body from entering keto or kick me out once I'm in ketosis?
Edit: Also are redline energy drinks okay to consume? I'm dedicated and REALLY want to get healthy on your methods. Please let me know your thoughts.
There's a lot of info but you focus on the science aspect and that keeps me on your channel.
Quick story: I ran into some lady at work the other day and she mentioned keto and I mentioned your channel and she was like "that's who I watch!" Keep up the info man, it's inspiring.🤙👍
Hey Thomas dont know if anyone asked you this yet but what's your opinion on "Bang" energy drinks?