Oatmeal, apple and carrot! I haven't eaten sugar for a year! Without flour!
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- Опубликовано: 9 июн 2024
- Oatmeal, apple and carrot! I haven't eaten sugar for a year! Without flour!
A wonderful dessert option for the whole family: a light, delicious, and healthy cake made with oats, apple, and carrot.
Don't miss the most delicious and healthy recipes!
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Ingredients:
200 g(2 cups) oat flakes
1 teaspoon baking powder
240 ml(1 cup) milk
1 carrot
6-7 prunes and 2-3 tbsp raisins
1 apple
cinnamon(optional)
3 eggs
a pinch of salt
2 tbsp sweetener(stevia or your choice)
1 teaspoon vanilla extract
bake 45-50 minutes at 180°C/360°F
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Excelent recipe
Where did you get that beautiful pan, or what size is that? It's beautiful
There are sugars in the carrot, dried fruits and blitzing the oats will break down the structure to make the carbs in them more readily absorbed as monosaccharides so, while better than using refined sugars, I suspect this cake will have a highish glycemic impact.
Hi!!! I am Kat Wood. I am a retired professional master chef. Are you or someone in your family a diabetic? I ask because your recipes seem tailored for the non-use of sugar. I am a T2 diabetic. And I suffer from the neuropathy pain, the osteoarthritis, and all the restrictions. I just found your website so I haven't had a chance to try the recipe yet. It sounds absolutely delicious!! Thanks for sharing this I have subscribed to your website. Do you have a cook book in print yet?! If so is it possible to get one? My husband and I would love to buy a copy from you!!! I am 71 and would rather repurpose old recipes, not think up new. That's your job. If you have the time I would love to hear from you. Thanks again, Kathleen L Wood
Hi Kathleen,
Thank you so much for your kind message! I don't have a cookbook in print yet, but it's something I'm considering for the future. I make these recipes healthy because I believe in living a healthy lifestyle and want to help others do the same. It means a lot to me that you appreciate the effort I put into creating sugar-free recipes, especially as someone managing T2 diabetes.
I'm glad you found my website and subscribed. Your support is greatly appreciated, and I'm thrilled to share my recipes with you.
Wishing you and your husband the best of health!
Warm regards,
Magda
Magda, THANK YOU SO VERY MUCH FOR CARING AND ANSWERING ME!!! I hope you have your own cook book soon. I have been dealing with over 100 replies thanking me for asking about a cook book. Please have your publisher help you develop your own recipe book!!! You have a great gift that most people can never hope to have. Also, if you do decide to write it, please have your publisher offer it in several different languages. I have heard from people all over the world telling me that they had to get help with translation. They wanted to know if international publications are available and where to find them. You are a DIAMOND IN THE ROUGH make the very best of it!!! Sincerely, Kathleen L Wood (Kat)
Buna draga mea Multumesc pentru retetele minunate Seara frumoasa va doresc Muzica din fundal e minunata Relaxare totala ❤❤❤❤❤❤❤❤Te 🤗cu dragggg
If you are diabetic I don’t believe you can use this recipe as apples and others fruit are full of sugar and unfortunately forbidden for diabetics ( my father was !)
@@ClaudeteGon the sugars in fruit are from fructose, and they come bundled in fiber, which tends to give them a much lower glycemic response compared to regular sugar. Diabetics can eat fruit in moderation, apples are particularly one of the best for them. What I'd do with this recipe (if I was making it for my diabetic mother) is substitute half of the oat flour for a whey/casein vanilla protein powder, and 1/4 of the oat flour with almond flour, all in order to reduce the carbohydrates. I've done that in other similar cake recipes and my mother's blood sugar barely moved even after eating a big slice.
I will try this recipe. Looks yummy. From Miami, USA
To the Russian lady , if she has a cook book, ask the publisher if it can be printed in Russian. Many publishers have this option to facilitate international sales. Give it a try. You might be lucky!!!
Wow I like it this recipe so yummy and delicious 🥰🥰🥰
Muy bueno y rico es maravilloso ❤ soy de Chile
Thanks it’s healthy and delicious
Excelente mil gracias
Looks yummy and healthy. Thank you
Haven t tried the recipe yet, but the mold that the bread was baked in is beautiful. Thanks.
Looks great!
Овсянка, яблоко, морковь и ещё много чего.
❤❤❤Спасибо за рецепт
Благодаря ви
Шикарный кекс! Спасибо за рецепт.👍👍👍👍👍
Супер добра рецепта.Благодаря .😂❤😂😊
Szeretem a recepjeid, igazan ötletes,könnyű a minőségi összetevők rendkívül egészségesek, köszönöm szépen!
Delicious a,d healthy bravo 👏 😊
Спасибо за рецепт. Обязательно попробую
Gracias! Fácil, saludable, buen provecho! Hasta pronto! Saludos.👍🇲🇽👍👍
I like this!! Thank you!!😊 ❤
Estaría bien que las recetas, las traduzcan, al español gracias
Que rico mañana lo preparo para el desayuno, gracias por compartir
Ca semble Merveilleux MERCI❤
10 de 10 muy hermoso y saludable lo haré para regalarlo a un muy buen amigo de la familia el cual tiene que cuidar mucho su salud mil gracias por la receta me encantó.
Muito bom!!!
Thanks
Me pareció un muy rico y saludable pastel, voy a hacerlo..
Очень интересный рецепт спасибо👍
Gracias por compartir deliciosa receta l haré felicidades
Good job 👏 looks yummy n healthy. I'll try it soonest.
Gracias por compartir sus conocimientos gracias 😊desde Bogotá gracias👍🙏
Parece delicioso🌹
Buonissimo😊
شكرا يا وردة
Ainda não testei mas pelo jeito está delicioso... 10 ... 💖🌹
Nagyon ügyes szuper finom 😋👍❤️
Gosto muito de suas receitas e o fundo musical lindo . 🙏♥️
Recipe is 10 plus. I like oat flour recipes yummy enjoy 🙏have a blessed day. Thank you 🙏
That’s Amazing
So glad you liked it😍
Good recipe 🙏thank you for sharing. Have a great day 🇨🇦
Excelent 😊😊😊
Nota 10. Parece bem gostoso. Vou fazer aqui para experimentar.😋
Delicioso me fascinó gracias lo hare Guatemala.
Looks delish 😋😋😋
Thank you ❤
Super👍👍
Excelente 10
Que rico se ve, Lo haré próximamente
....y me invitas!
I' ll try this recepy only, I prefer sugar intead. Looks delicious
Una vez más excelente Magda!!!
Ese bizcochón quedó fantastico 😊
¡Muchas gracias! Me alegra mucho saber que te ha gustado el bizcochón 😊. ¡Espero que disfrutes cada bocado! ¡Un abrazo!🤗
❤
СПАСИБО! ИЗУМИТЕЛЬНЫЙ ПИРОГ! ❤
Спасибо большое! Очень рада, что пирог вам понравился! ❤
😊❤ 10 + what a GREAT breakfast bread and so easy to make. THANK YOU 🤠🇨🇱
Мне очень понравилось буду делать спасибо!!!
Obrigada por mais uma receita maravilhosa!
Muito obrigada! Fico muito feliz que você gostou de mais uma receita. É um prazer compartilhar essas delícias com vocês. Beijinhos!❤
Looks delicious. 09
Olá Magda tudo bem?
Que maravilhoso 👏👏👏
Essa forma é linda demais.
Parabéns 👏👏👏👏
Amo seu canal 😘😘😘
Maravilha ❤
Thank you. This looks amazing. I appreciate that it has no banana as I do not eat those.
А можно заменить хлопья готовой овсяной мукой? Меньше заморочек.
This looks so yummy 😋 thanks 😊 10 🎉
Thank you Manuela, you are so nice all the time🤗
Excellent and delicious
Small portion can diabetic friendly?
Bunas tardes desde México .me encantó la receta 10👍💯
¡Hola! ¡Estoy muy feliz de que te haya gustado tu receta! Gracias por el décimo grado.
Where can I find the cake pan. I really like it. Thank you!!
Multumim pentru aceste minunate retete! ❤Se poate face si cu faina de ovaz in loc de fulgi de ovaz?
10!❤
❤❤❤
Soy de Uruguay
👌
Бесячее видео😂😂😂 только на перемотке можно смотреть.
А рецепт хороший, спасибо! Приготовлю. 😊
What kind of little mixer is that you use to grind up oats? So much easier than dragging out my big mixer
👏👏👏
Cómo me relajo viendo estos videos! y haré en cuanto pueda esta receta tan saludable y apetitosa.❤
¡Qué alegría saber que mis videos te ayudan a relajarte! 😊 Estoy segura de que disfrutarás mucho haciendo esta receta tan saludable y apetitosa. ¡Gracias por tu cariño y apoyo! ❤
Hago a menudo 3 de tus recetas (siempre) y también pruebo a hacer otras nuevas y selecciono.
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Where can I find the cake pan. I really like it.
❤
il a l’air très bon pour ceux qui aime la cuisine marocaine ❤welcome
Just love it but would like to know what I can substitute for the eggs
Obrigada pele receita maravilhosa,tenho diabetes tipo 2.Ceuzinha.
Раньше это называлось щапеканкой
10점 만점😊❤
매우 감사합니다❤❤❤
Im going to make it! Thank you from Washington State, USA.
Is that a silicone mould?
Yes, it is! I hope you will love it🥰🥰🥰
Bonjour Magda !!
Je viens de m'abonnée chez toi avec un grand plaisir 😂❤
Merci beaucoup pour vos bonnes recettes culinaires savoureuses et saines.
Je suis diabétique type deux et comme je suis desserts cela me plaît vraiment beaucoup ❤😋🍐☕️ je vous souhaite une très belle journée 💙🌹🇩🇿👈 une Algérienne est passée par l'à bisous 😘💙😘👍🏻👒
Я так понял вы готовите в стиле ПП.( Правильное Питание). Поэтому было бы очень полезно для вас и весьма интересно для подписчиков, если бы вы приводили КБЖУ каждого рецепта. Поскольку в этом и заключается смысл подобной кулинарии. Это, без сомнения, поможет продвижению вашего канала. Вам удачи и всего наилучшего!
Boa noite Magda, que bom aspecto obrigada por mais esta deliciosa receita, beijinhos desde Paris 😘
Boa noite! Fico muito feliz que você gostou da receita. É sempre um prazer compartilhar essas delícias. Beijinhos de volta para Paris 😘
@@HealthyDessertsbyMagda ♥️
10❤👍
Si può usare il miele al posto del dolcificante? Grazie! Saluti dalla Sicilia.
Otra con la música de gasolinera!
👍👍👍👍❤️❤️❤️❤️❤️
Gostei muito da receita, vou fazer!
Muito obrigada .
Mas gostaria de fazer uma observação, com todo o respeito pelo seu trabalho :
muito longo o vídeo.
não precisa picar as coisas na nossa frente ,
já mostre os ingredientes picados e vai colocando,
assim ganhamos tempo.
Um grande abraço e obrigada.
👍👏e nota 10. Sim eu também não como açúcar, graças a ti e minha saúde agradece. Obrigada pela receita maravilhosa, adorei. Há também cantas bem 😅 beijinhos grandes 🥰🤗❤️👪
Com muito prazer meus queridos, fico muito feliz que você tenha gostado da receita e principalmente que seu estilo de vida seja saudável, isso é o que mais importa! Abraço você com carinho, tenha uma noite maravilhosa!🥰🤗❤️👪
@@HealthyDessertsbyMagda ❤️❤️❤️
10❤
Забыли указать яйца, ванилин, стевию, чернослив. А так-то просто.
Дякую ❤
Wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow🎉🎉🎉🎉
I love your pan. Where did you get it?
Glad you like it! I think it's from Shein or Aliexpress
It looks wonderful, but we can’t eat the eggs.
What egg substitute could we use?
10 ❤
❤
Обалдеть! 😂
Multumesc ❤❤❤❤❤❤❤Ai fostun Grecia ?Te 🤗 cu mult drag Te urmaresc de cate ori postezi 😄🤝🙏💐💐💐
Cu drag🤗 Inca nu am fost, urmeaza! Multumesc mult pentru sprijin si ma bucur ca iti plac postarile, sa ai o zi minunata!❤❤❤
@@HealthyDessertsbyMagda Multumesc mult ,Aveti grija de voi Te 🤗 cu drag 😄🙏💐💐💐😘😘🤗
Where to get one of those cool baking dishes???
I think it's from Shein or Aliexpress