I agree man. This video series helped me get into a better routine. I watch the video, take notes in my daily planner and use those notes as my workout plan for the next day.
everytime i want him he makes me wanna go to the gym and I watch him every day so i want to go to the gym everyday, its nice even though he is not natty and i am so he gets results and I dont and im pretty tiny but its whatever,
Im 26, been lifting for 3 years consistently. You’ve inspired me to rip my bones out of their sockets and implode my spine into thousands of pieces. Thanks sam
It’s so refreshing to have an influencer who mirrors your way of training, no flashy lights, no flashy gears, no people with you, no distractions. Just an introvert who goes in does his job in the gym and leaves. Just you alone, mentally focused and the weights, that’s it
what makes you think he's an introvert? you know, the guy that likes to walk around the gym and chat with people inbetween shooting videos for his 2 million subs?
@LucianTheLazyGenius go watch anime kid,lil keyboard warrior,respect opinions did they teach u that at school,or they only taught u that a man can become a woman lol
I want to say one or two things: I am from germany and not only that his videos improved my English skills but he helped me out of my ,hole, I had. It was in summer when all things happened at once: My girl i imagined a future with just disappeared out of my life, A plateu in training for months because of heavily back pain and I got very sick after a short vacation with friends. So I very much hitted rock bottom in my life. As I layed down I discovered Sam on tiktok and I got to know him and what can I say ....... since watching him I have made progress again..... I came back stronger than ever. He saved the thing I had left : gym. So he saved me. I appreciate this man a lot. I love him he is like a buddy and I'm sure I'm not the only one thinking like that. I'm sure he saved many many people's gains or something. Thank you Sam PS: let's see Andrew Eubanks have this kind of Fandom😂
Same I got compliance and wonder why I stopped getting DOM. Started lifting like him started seeing growth and my muscles feel like they should after a workout
Fucking fr man honestly I wouldn’t had expected following sams workout and I even looking forward for the next gym session which he’s philosophy was going as mofo at the beginning of topset rather than doing multiple fuck load of fluff sets while increasing the weight Literally been lifting for 6 years never been hitting full stack for some lifts
🎯 Key Takeaways for quick navigation: 00:17 🍔 The video starts with Sam describing his ideal bulking day with a high-calorie breakfast. 01:26 🥤 Sam discusses his pre-workout routine and emphasizes the importance of staying hydrated for better workout performance. 07:23 💪 Sam emphasizes the significance of adjusting your training routine to your individual body and consistently working to improve over time. 20:47 🏋️ Sam talks about his current weight during his bulk and the importance of staying consistent with nutrition and training to maximize muscle growth. 25:59 📚 He advises beginners to gradually build their knowledge and experience in weightlifting, emphasizing the importance of not frequently changing their routines. 27:11 🏋️ Focus on a simple approach for shoulder activation with eight sets of side laterals using moderate weight to get a pump. 29:25 💪 Side delts feel inflated and visually pumped after eight sets of side laterals, and a bit of rear delt activation occurs during this exercise. 30:55 💡 Shoulder sensations continue even after the workout due to tension on the sides, and it's during the early phase of the bulking process. 37:43 🤔 Sam emphasizes the importance of pushing oneself during workouts even when conditions are in your favor to maximize gains. 42:34 🍽️ The key to successful bulking is consistently eating more calories than your body expends and maintaining a calorie surplus.
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.1
Absolutely blessed to have Sam in the fitness industry. The fitness industry was getting weird and inauthentic. Love the rawness and get Sam brings. He has inspired me to start uploading again. Thank you ❤
@@oppje6188nobody denies the fact that he’s enhanced if you think that somehow discounts the work he puts in or makes him unauthentic you know nothing about bodybuilding
im dead every time he tells me bout the two scoops of blood shot and one scoop of hostility. the intensity and joy on his face sharing his pre-workout is incredible
Hey Sam, you inspire me to become the best of myself and I’m looking like something I could’ve never imagined at 13 years old. I watch your videos everyday. Keep it up!
Never in the history of ManKind Has there been so many weights lifted at one time. Sam single handedly inspired a generation of youth and adults to lift weights. kudos.
Listening to Sam talk about all aspects of his training on a daily basis is like listening to storytime about your favourite hobby.. It's unique and I for one am loving the content.. Keep on prepping and repping.. 🏋️♂️
Man I started lifting at 13 in 1985 been lifting consistently since.I wish I had RUclips back then.You are able to learn so much from it .We had magazines and people in the gym.
Hey Sam, hier ein stiller Zuschauer aus 🇩🇪 Deutschland . Erst mal deine Transformation/ Diät wird immer besser. Dein Hautbild hat sich auch deutlich verbessert. In Deutschland bist du schon lange kein unbekannter mehr und sogar viele deutsche Fitness RUclips‘er berichten schon fast täglich von dir. Ich wünsche dir weiterhin viel Erfolg 💪🏼und bleibe dir selbst immer treu.
Sam buddy I watch you every night. You’re videos are so genuine! This is pretty much the only “tv” I watch other than sports and movies. You have no idea how much you help me relax and wind down. Thank you dude. 💪🧢
i’m 64 years old 423lbs and sam you have inspired me to cut down to 480lbs, every time i watch your videos they make me wanna rip my arms off and put new ones on. thanks sam
I’m a cat, and Sam has inspired me to start the bulk, 8.7 pounds now, hopefully I get to 40 pounds within a few months. I’m boutta be the biggest cat in the neighborhood!! Thank you for inspiring me everyday Sam
You’ll be a bobcat in no time! My cat has a lot of trouble with his mid section. He started doing 20 minutes of cardio every other day along with lifting and his abs were showing within a month.
This is the best part of that future stage performance if that’s what he chooses to do.I haven’t heard him say anything about doing that’s.If so he really really needs to BULK and not stay as lean during this last bulk.
I was getting in a low down place after gaining 40lbs in a year natty. Stopped hitting gym, lost 10 lbs. Sam is why I won’t quit now. We’re all on a journey, with Sam as our guardian
I’m a blind veteran with the vision of a hawk and sam you’ve taught me to just go outside and drive into the side of the gym to land on the bench pushing 10 plates on each side. thanks sam
I’m Sam’s professor at MU ( Oxford ) engineering department,and I canceled class so he could upload at a decent time . Plus training always comes 1st . And after all Chest is my favorite day .
Almost at 2 million Sammy!!!!! I’m proud to be apart of the before 200k squad🙏🏼❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥you were obviously blowing up from the beginning❤️🔥❤️🔥love you Sammy!!!!
Cant wait to see a full day of eating in the new bulk. Your enthusiasm for lifting is contagious and makes my lifts that much better. Keep up the great work man
I’m a literal speck of dust, but after watching you Sam I’ve bulked up to the size of Jupiter, I’m now protecting my own life-bearing planet from asteroids using my gravitational pull. Thanks a lot Sam.
This shit gives me nostalgia from when i first started watching David Laid videos and getting into lifting. Sam has the “it” factor, keep killing it !!
Sam, this might be generic but I’m inspired by you bro. I’m a college student and seeing your content is really refreshing knowing i’m not the only one going through it. Thank you
@@viponly5372theres an older video of sam squatting either 405 or 500lbs and he looks at himself in the mirror and says lets see andrew eubanks hit this weight. Idk if he fucked his name up on purpose but its been a running joke ever since that clip.
pretty sure a hater of his was called Andrew Eubanks on youtube or tiktok and that's why he said that. He never had any beef with Alex Eubanks but people thought he was talking about him. @@brandonball5971
Hi Sam, Thank you for the videos! Just started watching you today & you've really inspired me to go back to the gym & I've also learned a lot from you. Keep it up ❤ 💪
Big into lifting been in gym for abt 2 years and just watching everyone on RUclips you come to just learn a little bit from each and every RUclipsr but Sam teaches me something new every damn video guys a gym Einstein
Thanks to sam, I am proud to inform you that I have successfully upped my calorie intake to 21500 a day. I will bulk for approximately 4-5 more years and then perform a FREAKISH cut. I am currently sitting at a healthy 981 lbs.
Started watching his videos a few days ago Currently, Height - 8'11 Weight - 700kg Goal, Height - 12'31123(approx.) Weight - 2 ton (approx.) You're an inspiration bro
I'm a 4-legged animal (don't want to say which one for privacy), since I started watching Sam's videos I've been inspired to bulk up to 250 lbs. Woof woof! I mean, meow!
Just found you recently and appreciate you recording your journey. It's been highly motivating for me and made me realize I was not doing my best. Thanks!
Hey Sam, I definitely have been taking your advice with the hydration packets and getting more electrolytes in. I don't get headaches, but I get actual migraines, I have since I was 10. No matter what I do hydration and food wise, they come up from time to time, I actually have meds that can stop a migraine, which is good. But no matter what I do, nearly all of my life I will get a migraine on some days. No matter how much cardio, stretching, food, hydration, sleep etc. Life gives me migraines. I do my best though.
Sam...I just want to thank you from the bottom of my hart! You have reignited my love for the gym after being a beta for 12 months. Your videos have lit a fire under my ass the size of everest. Genuinely Sam, I thank you!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Sam’s pure joy for lifting is contagious!
I agree man. This video series helped me get into a better routine. I watch the video, take notes in my daily planner and use those notes as my workout plan for the next day.
everytime i want him he makes me wanna go to the gym and I watch him every day so i want to go to the gym everyday, its nice even though he is not natty and i am so he gets results and I dont and im pretty tiny but its whatever,
@@PierceWehmanay man I’m just starting out too, but we keep grinding and results will come in no time homie 💪
His joy for bad hair trumps this.
I lift everyday now 😅💪💪💪
Im 26, been lifting for 3 years consistently. You’ve inspired me to rip my bones out of their sockets and implode my spine into thousands of pieces. Thanks sam
😂
Get my balls out ya throat 😂
@@ericross2529😭
wooosh@@ericross2529
@@ericross2529 like most of us, you included buddy, don’t have to hide it or anything we respect you
It’s so refreshing to have an influencer who mirrors your way of training, no flashy lights, no flashy gears, no people with you, no distractions. Just an introvert who goes in does his job in the gym and leaves. Just you alone, mentally focused and the weights, that’s it
what makes you think he's an introvert? you know, the guy that likes to walk around the gym and chat with people inbetween shooting videos for his 2 million subs?
@@canna4532why do you care
@@dcalliou7why do you care if he cares? 😂
@@NC-bv7rowhy do you care if he cares if he cares?
@@canna4532he is does it matter 😂
I'm a 11 year old paraplegic dog that has struggled with body dysmorphia. Sam has inspired me to finally bulk. Thanks Sam.
Bro your talking to a dog
He’s 77 in human years and can’t use his legs. Give him a break! 😂
@@Chooseyouruniquehandlebya😂😂
lmao @@Chooseyouruniquehandlebya
A set is never complete unless Sam says "okay"😂 Love you Sam.
LOL SO TRUE I ALWAYS SAY “ my goodness or goodness me” and Idek where got that habit from😭
@@krishpatel2746 My sets always end with me saying "fuck"😂😂🤣
Also man’s gotta out his cap on every time
Facts😂
meat riding is crazy
Sam I've built my facial muscle up in 2 days by doing jaw pickups from your jaw dropping content. Thank you so much man
Sam recommended chewing very cold chewing gum to get freaky jaw pumps
This is a good comment
I’m a 7,089,456 year old Velociraptor and you’ve made me want to bulk up to a 1020 ft T-Rex. Thanks Sam
Came to the comments just to see the unoriginal cringe comments about bulking up and yep… never fails
Funny guy,u need a comedy show
This one actually made me laugh
Uh oh, we got his lawyer here^
@LucianTheLazyGenius go watch anime kid,lil keyboard warrior,respect opinions did they teach u that at school,or they only taught u that a man can become a woman lol
I want to say one or two things:
I am from germany and not only that his videos improved my English skills but he helped me out of my ,hole, I had.
It was in summer when all things happened at once:
My girl i imagined a future with just disappeared out of my life,
A plateu in training for months because of heavily back pain and I got very sick after a short vacation with friends. So I very much hitted rock bottom in my life. As I layed down I discovered Sam on tiktok and I got to know him and what can I say ....... since watching him I have made progress again..... I came back stronger than ever. He saved the thing I had left : gym. So he saved me.
I appreciate this man a lot.
I love him he is like a buddy and I'm sure I'm not the only one thinking like that. I'm sure he saved many many people's gains or something.
Thank you Sam
PS: let's see Andrew Eubanks have this kind of Fandom😂
Keep going brother.
❤❤❤❤❤❤
English sounds great brother! keep going man
Heartbreak really is the greatest motivation.
This man legit making me go all out on my workouts and learned a bunch of alternate ways to workout
Yeah, I take every to his level of failure now. Love it, he has made me up my game since I started watching him
Same I got compliance and wonder why I stopped getting DOM. Started lifting like him started seeing growth and my muscles feel like they should after a workout
Fucking fr man honestly I wouldn’t had expected following sams workout and I even looking forward for the next gym session which he’s philosophy was going as mofo at the beginning of topset rather than doing multiple fuck load of fluff sets while increasing the weight
Literally been lifting for 6 years never been hitting full stack for some lifts
Currently bulked up to 560 pounds at 4’2 but Sam has inspired me to keep the bulk going. I am now aiming for 12,400 pounds. Thanks Sam.
Is that possible? I think you’ll probably die around 800
@@christyhays7589nah trust
mfer you gonna explode
@@christyhays7589 dw hes natty
@@VroymediaOnatty vegan
🎯 Key Takeaways for quick navigation:
00:17 🍔 The video starts with Sam describing his ideal bulking day with a high-calorie breakfast.
01:26 🥤 Sam discusses his pre-workout routine and emphasizes the importance of staying hydrated for better workout performance.
07:23 💪 Sam emphasizes the significance of adjusting your training routine to your individual body and consistently working to improve over time.
20:47 🏋️ Sam talks about his current weight during his bulk and the importance of staying consistent with nutrition and training to maximize muscle growth.
25:59 📚 He advises beginners to gradually build their knowledge and experience in weightlifting, emphasizing the importance of not frequently changing their routines.
27:11 🏋️ Focus on a simple approach for shoulder activation with eight sets of side laterals using moderate weight to get a pump.
29:25 💪 Side delts feel inflated and visually pumped after eight sets of side laterals, and a bit of rear delt activation occurs during this exercise.
30:55 💡 Shoulder sensations continue even after the workout due to tension on the sides, and it's during the early phase of the bulking process.
37:43 🤔 Sam emphasizes the importance of pushing oneself during workouts even when conditions are in your favor to maximize gains.
42:34 🍽️ The key to successful bulking is consistently eating more calories than your body expends and maintaining a calorie surplus.
I mean its kind that you do this, but kinda pathetic, no?
@@HarderSenpai yes
Cool thoughts man
@@HarderSenpaino
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.1
Absolutely blessed to have Sam in the fitness industry. The fitness industry was getting weird and inauthentic. Love the rawness and get Sam brings. He has inspired me to start uploading again. Thank you ❤
Doesn't mention test being a huge factor and you think he's authentic lol
@@oppje6188 I do.
@@oppje6188he's as authentic n raw as they come, you ever seen a magician show you all his tricks
@@oppje6188who cares anyone w a singular brain cell can see he’s not natty
@@oppje6188nobody denies the fact that he’s enhanced if you think that somehow discounts the work he puts in or makes him unauthentic you know nothing about bodybuilding
Sam you really are an inspiration to me and a lot of people, you help me and other people keep our mind off pain and the real world, thank you.
He is such an inspiration
im dead every time he tells me bout the two scoops of blood shot and one scoop of hostility. the intensity and joy on his face sharing his pre-workout is incredible
And 10 grams of beta alanine
Hey Sam, you inspire me to become the best of myself and I’m looking like something I could’ve never imagined at 13 years old. I watch your videos everyday. Keep it up!
the shoutout of Jeff is just awesome! hes really one of the best out there
Sam is so humble through out all of videos he never takes off his pump cover to show off. Only when he is finished after his workout. That’s humble
Wearing a cut off seeing your pump mid workout is such a good feeling idk why he doesnt. Prob doesnt want to scare the kids around him
Never in the history of ManKind Has there been so many weights lifted at one time. Sam single handedly inspired a generation of youth and adults to lift weights. kudos.
I love how Sam is the most shredded guy in the gym. And doesn’t feel the need to wear cut offs or a stringer..
dude is content
“ i love being carbed up , this is great “ bro is so wholesome and real
Sam, your condition is bloody ridiculous man. Honestly you’re a real inspiration 👏🏼♥️
Thanks!
Bro is the biggest influence in fitness industry now, has biggest channel and still lives with roommates and goes to school, what a legend
Listening to Sam talk about all aspects of his training on a daily basis is like listening to storytime about your favourite hobby.. It's unique and I for one am loving the content..
Keep on prepping and repping.. 🏋️♂️
i love it when i enter youtube and sam’s video just pops up , love you sam keep going and bulking
I dont know why... but this man is giving me joy just by speaking.
Sam has inspired me to bulk. I started my bulk as a 14 year old, 5’6 135 pounds. 6 months later I’m 15, 6’3 260 pounds. Thanks sam!
Im 260 bro
@@taiz_1726 but are you 15 like me?
This is funny because im 6'4 at 15 😂
Cant tell whether this is real or not.
I mean those are mediocre gains but keep going bro
Man I started lifting at 13 in 1985 been lifting consistently since.I wish I had RUclips back then.You are able to learn so much from it .We had magazines and people in the gym.
Hey Sam, hier ein stiller Zuschauer aus 🇩🇪 Deutschland . Erst mal deine Transformation/ Diät wird immer besser. Dein Hautbild hat sich auch deutlich verbessert. In Deutschland bist du schon lange kein unbekannter mehr und sogar viele deutsche Fitness RUclips‘er berichten schon fast täglich von dir. Ich wünsche dir weiterhin viel Erfolg 💪🏼und bleibe dir selbst immer treu.
That’s sickkkkk very cool
Mann, ich kann nicht glauben, dass Sam so beliebt wird!
Jetzt bist du kein stiller Zuschauer mehr
That’s great! Well deserved as well man’s a beast
This is also in The Netherlands.
Sam buddy I watch you every night. You’re videos are so genuine! This is pretty much the only “tv” I watch other than sports and movies. You have no idea how much you help me relax and wind down. Thank you dude. 💪🧢
Thanks Sam! You inspired me to bulk 45lbs to 857lbs I'm just 87 Years Old
more food
Bro said "just" 🤣
i’m 64 years old 423lbs and sam you have inspired me to cut down to 480lbs, every time i watch your videos they make me wanna rip my arms off and put new ones on. thanks sam
“The stars is aligned to this chest day”😂😂😂 real lifter
Sam I'm a 3ft 5 leprechaun but you inspired me to become swole and I know I will be 6'4 with wide delts soon bud. Thanks.
Im 2 years old and started watching Sams videos. Thank you sam for helping me reach 1000lb at 10% bodyfat
Getting in my daily Sam Sulek!! This man has changed my life!!
“One rep max? Get the fuck away from me” bro my level of love for Sam just tripled. I hate those guys lmao
I’m a cat, and Sam has inspired me to start the bulk, 8.7 pounds now, hopefully I get to 40 pounds within a few months. I’m boutta be the biggest cat in the neighborhood!! Thank you for inspiring me everyday Sam
Make us some turkey sandwiches instead, we're all bulking here.
Your plan sounds puuuurrrrrrrrfect.
kurt zouma 💀💀
You’ll be a bobcat in no time! My cat has a lot of trouble with his mid section. He started doing 20 minutes of cardio every other day along with lifting and his abs were showing within a month.
funny
Can’t wait to see this guy on stage. Definitely need to see you do a show.
This is the best part of that future stage performance if that’s what he chooses to do.I haven’t heard him say anything about doing that’s.If so he really really needs to BULK and not stay as lean during this last bulk.
@@Lonepatriot69 bro did you watch the video
@@Lonepatriot6936:14
@@Lonepatriot69 I'm pretty sure that he said in an interview that he wanted to compete eventually.
Sam, you are a legend of natural bodybuilding
Sam is the type of guy to make a pump cover out of his bed sheets (that would be sick)
This guy's got Sam's back.
😮😮😮
I was getting in a low down place after gaining 40lbs in a year natty. Stopped hitting gym, lost 10 lbs. Sam is why I won’t quit now. We’re all on a journey, with Sam as our guardian
Im 1 years old 560 pounds. Sam has inspired me to grow my hair long and continue the bulk to reach 2000 pounds. Thanks sam
I’m a blind veteran with the vision of a hawk and sam you’ve taught me to just go outside and drive into the side of the gym to land on the bench pushing 10 plates on each side. thanks sam
Thanks to Sam I finally got up to 215lbs of fat (at 5-9) with a gut and dad bod at 44 years old. 🙌
Sam’s car rides and small talk are worth the subscription alone.
I’m Sam’s professor at MU ( Oxford ) engineering department,and I canceled class so he could upload at a decent time . Plus training always comes 1st .
And after all Chest is my favorite day .
Learning english from Sam Day-3, Thank you Sam, You made Cbum upload youtube daily.
Right on frickin time Sam. Right on frickin time...
Almost at 2 million Sammy!!!!! I’m proud to be apart of the before 200k squad🙏🏼❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥you were obviously blowing up from the beginning❤️🔥❤️🔥love you Sammy!!!!
Sam you’ve inspired me to bulk from white male 5’5 140 to 6’3 black 230 lean monster
Why you'd downgrade your race
@@KingFloch88 fr
@@KingFloch88dog get off here no one likes you lmao
@@KingFloch88😮
@@KingFloch88*upgrade. Cry
Cant wait to see a full day of eating in the new bulk. Your enthusiasm for lifting is contagious and makes my lifts that much better. Keep up the great work man
I’m a literal speck of dust, but after watching you Sam I’ve bulked up to the size of Jupiter, I’m now protecting my own life-bearing planet from asteroids using my gravitational pull. Thanks a lot Sam.
cringe
So there is life on Jupiter?
Ha
This shit gives me nostalgia from when i first started watching David Laid videos and getting into lifting.
Sam has the “it” factor, keep killing it !!
Thanks Sam, I hit the gym harder today than I have in a long time since watching your recent vids
The difference between end of the cut and beginning of the bulk in terms of fullness is insane. Looking insane rn
I’m 46 BC years old & you have inspired me to take tren - thanks Sam
Shoulders are as big as your head bro that’s insane. Big respect ✊
You have inspired lot of people ❤
Sam, this might be generic but I’m inspired by you bro. I’m a college student and seeing your content is really refreshing knowing i’m not the only one going through it. Thank you
Sam, you inspire me everyday! Also, hitting the cardio unlike Andrew Eubanks! -KJ
Where did Andrew originate?
@@viponly5372theres an older video of sam squatting either 405 or 500lbs and he looks at himself in the mirror and says lets see andrew eubanks hit this weight. Idk if he fucked his name up on purpose but its been a running joke ever since that clip.
@@brandonball5971 thanks!
pretty sure a hater of his was called Andrew Eubanks on youtube or tiktok and that's why he said that. He never had any beef with Alex Eubanks but people thought he was talking about him. @@brandonball5971
These car videos are like a less animated rich piana who I loved watching. Refreshing to see this style of fitness vlog coming back.
Hi Sam, Thank you for the videos! Just started watching you today & you've really inspired me to go back to the gym & I've also learned a lot from you. Keep it up ❤ 💪
Big into lifting been in gym for abt 2 years and just watching everyone on RUclips you come to just learn a little bit from each and every RUclipsr but Sam teaches me something new every damn video guys a gym Einstein
Thank you Sam, this video made me feel like I wasn’t the only one going to the gym on Halloween Night🙌
Your shit you didn't let me join the car meet
I get the joy of waking up to these videos. I eat breakfast to it and it’s always like a second hit of pre
Babe wake up sam posted ( I’ve been celibate for 3 years )
This gives me pure serotonin. Idk what it is, but when he talks I feel all the stress wash away.
Sam shouldnt stress abt his exam cuz he's a big boi
he'll ace that exam
Thanks to sam, I am proud to inform you that I have successfully upped my calorie intake to 21500 a day. I will bulk for approximately 4-5 more years and then perform a FREAKISH cut. I am currently sitting at a healthy 981 lbs.
Ok this one fucking got me 😂😂😂
This man has literally flipped the a lot of the fitness content creators content strategies, the goat
Started watching his videos a few days ago
Currently,
Height - 8'11
Weight - 700kg
Goal,
Height - 12'31123(approx.)
Weight - 2 ton (approx.)
You're an inspiration bro
My man is in his element here. No BS, Just a young dude doing what he loves, his passion is infectious. So refreshing. Don't change Sam 😎
Love you vids sam started going to the gym 6 months ago couldnt even bench a 10lbs on a side at 16 just hit 315 today
Bro I love Sam and his humility is refreshing in todays world 🌎
I'm a 4-legged animal (don't want to say which one for privacy), since I started watching Sam's videos I've been inspired to bulk up to 250 lbs. Woof woof! I mean, meow!
Just found you recently and appreciate you recording your journey. It's been highly motivating for me and made me realize I was not doing my best. Thanks!
Thanks Sam, your videos helped me bulk up to 180,234,037 lbs. (I'm 3mm tall)
Edit: now I'm 180,234,056 lbs
In just 4 min
😐
The smile on my face when i see you uploaded. Especially after you came back from gym.
I'm obese. You've inspired me to bulk. Thanks Sam.
Bro please never stop making videos they’re so entertaining and I learn quite a lot, keep up the sigma grindset
Sam gained almost 1 million new subs the last month or so absolutely nuts . Keep killing it sam
Hola Sam, no entenderás este mensaje pero medía 1.23m y pesaba 12kg ahora mido 3.42m y peso 212kg, el volumen va bien gracias a ti!
Hey Sam, I definitely have been taking your advice with the hydration packets and getting more electrolytes in. I don't get headaches, but I get actual migraines, I have since I was 10. No matter what I do hydration and food wise, they come up from time to time, I actually have meds that can stop a migraine, which is good. But no matter what I do, nearly all of my life I will get a migraine on some days. No matter how much cardio, stretching, food, hydration, sleep etc. Life gives me migraines. I do my best though.
The pump check was wild didn’t want you to stop posing 🫶🏼 looking phenomenal boss man 💯
sam dont get a GF ur focus is killingggg itttt
Women weaken the legs!
I fucking LOVE watching Sam get so close to finishing that final rep. I edge to it.
been working out for years, im getting pumps like year 1 again! just from bringing the effort you bring to the sets.
OG’s remember when Sam would like everyone’s comment and reply to a lot as well
Sam just demands respect. what an absolute specimen
Sam...I just want to thank you from the bottom of my hart!
You have reignited my love for the gym after being a beta for 12 months. Your videos have lit a fire under my ass the size of everest.
Genuinely Sam, I thank you!
I swear every time Sam drops the next video he gains 100k subscribers too.
Listening to the car talks while lifting just hits different 💪
Hey Sam glad to hear you had a good day with the extra sleep but we need a full day of sleeping video soon, need to check out the form👊
bro my guy was 980k subscribers the other month very well represented aspect of the body lifting scene on the rise
Watching Sam stand on the bench made my night
That shred is fucking insane
This guy literally is my go to watch when I’m finally home and munching before bed bruh
Always posting the exact muscle I train EVERY SINGLE DAY. I HAVENT TAKEN A REST DAY IN WEEKS.
who wants a vid where he worksout in a stringer just to see that shit go wild haha, always the pump cover. flex on em sam!!