Relaxing? His vids makes me want to go to the gym earlier and lift harder. I now hit my sets with the Sam Sulek face like Im dying at the end. Gains have been astronomical.
I agree that I do my workouts like this now. Like I gained some super power to max out until failure. But it is relaxing to watch when it's not gym time.@@mugshotmarley
i'm a girl and have zero interest in body-building, but watching sam's videos made me motivated to just start exercising again! i love the way he's so passionate about staying fit (and big) and how he touches on doing cardio every video. :D
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you
@@lonerunner89Nothing wrong with that. Everyone has had Drs. Prescribe steroids. They're only slightly different and don't build muscle but are accepted by everyone. Don't hate someone just because they choose to use gear my friend. Have a good day hope you get some gains. 🤙🏻
This shit only helps for shitty creators like Alex Eubanks so we don’t have to watch the whole shitty episode. Sam Sulek gets 100% watch time. I personally gained 23 pounds of pure muscle mimicking Sam’s workouts in this video in real-time.
I crushed arms and forearms this morning after watching like 10 of your arm day videos last night, legit best arm workout of the year. Thanks for the motivation and tips buddy!
Enjoy the videos I powerlifted from age 12 to mid thirties then my mom passed got lazy but watching u has inspired me to get back to lifting and cardio keep up being you that's why we love your videos your just being you plus I'm down 30 lbs so far
Hey Sam, you’ve inspired me to do my own fitness journey and get excited for all of it, lifting, counting macros (which I’ve never done), etc. at 260 I got a huge cut in front of me but these daily uploads mean so much more than you think in terms of inspiration and tips. Thank you for being an awesome person keep up the great work bro
Good job brother, the beginning is the hardest part. I went from 230 to 182, first few weeks were pretty challenging. But you get into your own groove, and Greg Doucette has helped me figure out yummy recipes that are low in calories and keep you full
hey Sam I wanted to tell you that you really do help me with my mental health its so calming just seeing you lift day to day for me it makes everything seem so doable despite everything that's going on thank you so much for helping me and others like me in living life day by day and working to improve everyday you truly are an amazing person who's changed the lives of millions keep up the great work and keep chasing those sick pumps
It’s funny watching sams videos and then being at the gym and noticing who else has been watching sams videos. My favorite is how many people I see now doing one arm lat rows to failure with straps
So I'm a woman of a certain age and let's just say I saw a lot of 80s bodybuilders and lifters Sam makes me feel like I'm watching a timetraveling gym brah from 1988 I never thought I would ever see that cool laid back gym brah energy again you are truly a blessing Sam and you bring joy to this old lady and many others 😊
Exactly what o said back when I found his channel in February I think he only had 10k subs back then. Reminded me of a retro lifter from back in the day. Love this kid ❤️💪
Your videos are changing lives! Thank you for your time and sharing your daily grind. It's so insane to think how much time I spend going through all the older videos to get me through cardio workouts! Love it. 👊🏼
The simplicity of Sam's workouts are what make these videos awesome. Ive been lifting for around 8-9 years. Ive researched and tried so many of the typical bodybuilding workouts. Sam's approach to it is so simplistic, yet it's so effective. I mean obviously it's effective given his massive size lol. Keep it up man!
Sam sulek, though I rarely comment your vids. I’d Like to say that you are my main inspiration in fitness ever. I think your the coolest and chillest duds ever.
@familiarisfelinus4087 thanks man 5'10 170 big strong legs from playing basketball and different sports since a kid but my arms need major work. He inspired me to order dumbells and start doing different workouts with the dumbells
@familiarisfelinus4087 thanks sooo much though man. Still not ready to join a gym but I'm thinking maybe after 2 months of working on arms everyday will get me to a good spot to where I'm comfortable enough to show up to a gym
@@bigvsouthphilly2156 Bro just start in the gym now. No ones going to judge you and you’ll grow 3x faster. When I started in the gym I was 6’0 135. Now I’m 6’3 205
@@bigvsouthphilly2156There’s a lot more you can do at home with dumbbells than arms. Try some dumbbell bench presses followed up with dumbbell flys. There’s overhead presses, side, rear and front lateral raises for the delts and maybe some one arm rows for your lats. Heck, even dumbbell squats. You’ve got a full week of lifting right there.
This young man is why I put my own gym in my house. I want to be able to train when I want to train and I don’t need people around to be motivated to lift. I simply like to pick shit up and put shit down. Keep at it and stay hungry!
idk if you will see this same but for overhead tricep extension, what you could do is use the first machine you used and move it down so its around position 21 (or whatever suits your height) and grab one of the grips that suit you the best, i generally prefer the long rope and then rep that out overhead, feels great and doesnt use too much energy to get into that postion
I don’t need to say bc the fame speaks for itself. But I just stumbled upon this guy 2 days ago and I’ve never been more entertained listening. Idk what it is, I just like it. Keep going king
Thanks to sam, I am proud to inform you that I have successfully upped my calorie intake to 26969 a day. I will bulk for approximately 5-8 more years and then perform a FREAKISH cut. I am currently sitting at a healthy 1022 lbs.
I feel bad for many of our brothers in Europe who didn't get their Fri video as this was uploaded after midnight in most of their countries (so already Sat). Must be the first time since Sam started uploading on RUclips that they missed a day.
I had to go to sleep lol I’m working today. I’m watching it while at work though. Looks like I’ll get 2 Sam videos today 🤣 I’m eating a shit ton of baked beans for the carbs and I’m off to the gym later for a freaky chest pump
Thanks to sam, I now weigh a healthy 1022 lbs. So proud to join the 1k club and I could see the tears running down my proud mother’s face the first time the firefighters forklifted me from my house. My dad used to say, “You should’ve dripped down your fat momma’s thigh,” I wish he could see me now. It makes me so happy to make my mother proud 🤗
I went to get lunch and ordered a cheeseburger and milkshake. The cashier looked at me and said "this is bulking season. Does Sam Sulek only get one cheeseburger?" I immediately said you're right, make it two cheeseburgers. Then she pounded on her chest like a gorilla and started chanting "Sam Su-lek, Sam Su-lek!" Guys, this is freaking totally nuts. The Sam Sulek movement is such a vibe rn.
I accepted the squats to failure challenge and oh man it was awesome I had the best quad pump of my life just taking my sets of squats to failure I would encourage everyone to give it a go Sam knows what he's talking about the GOAT 🔥
You can put the cables to the ground with the rope and pull over your head for a tricep workout that way. You can arch your body so it’s not tightening your lower back 👍🏻
Been spamming them wrist and rev. wrist curls since you first mentioned them and I love the pump I get. Feels like my forearms are hard as steel, it's sick 💪💪
I love when you say “I think that’s pretty much it” towards the end of your videos but you continue talking 🥹 its like the post-credit scenes of a movie. I don’t want it to end lol
Just a fan doing the other socials for you but for sure man can’t wait for the big even I know you training for it but man just watching your videos for sure dude you make moves for not just you but for everyone watching stay blessed my guy.
I wish someone would tell Sam that the stretch is way more important than the contraction. Most growth is made in the stretched position of the movement
I think we all like to watch Sam because he is real. He doesn’t act or pretend anything, just real reactions/emotions/behaviour. His passion is inspirational. Sam Your videos are very relaxing. Thank you 👏
Thanks Sam your videos motivates me as a nonbinary 40 year old hamster 178 lb to bulk up to 179lb eating tbone steaks and drinking cats milk. Appreciate it.
25:50, when I was looking at my arms this morning I saw them thinking what they were. I spent the day with that thought in the back of my mind. Well, now my question has now been answered. great vid.
Sorry for the late upload
It's ok Sam Sulek
I forgive you Sam
no problem
does the goat reply?
Do I go to In N out rn
Can we appreciate how Sam has never asked us for likes and subscribes?
No
Exactly. No desperation for viewers. It’s what makes it all the sweeter watch 🤝
Sam's a real chill guy and really relaxing to listen to
Because he king
he's not trying to be an annoying "fitness influencer". He's just a dude who loves to lift and its awesome lol
Watching this guy lift is pure therapy. Can just watch this and relax all day.
It calms me down.
Zen.
Gay
Relaxing? His vids makes me want to go to the gym earlier and lift harder. I now hit my sets with the Sam Sulek face like Im dying at the end. Gains have been astronomical.
I agree that I do my workouts like this now. Like I gained some super power to max out until failure. But it is relaxing to watch when it's not gym time.@@mugshotmarley
i'm a girl and have zero interest in body-building, but watching sam's videos made me motivated to just start exercising again! i love the way he's so passionate about staying fit (and big) and how he touches on doing cardio every video. :D
This might scare him. I recommend deleting it
Yes cardio is so important, wishing you the best of luck in your lifting adventures!
Thirsty 🤝
Aww that’s cute
Girl same here ! Well I’ve been lifting for a while but definitely he’s been helping me
Haven’t missed a day in the gym since I watched his cutting videos. Seriously this guy is the goat. Hope he knows what he’s doing for everyone.
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be
forgiven. All we have to do is accept Him
into our lives and trust Him wholeheartedly. Nobody but Jesus can
save your soul. This might be your sign so
turn to Him today. He loves you
@@DCinstructionsproof?
Maybe Sam can send you his steroid dosage plan
@@lonerunner89Nothing wrong with that. Everyone has had Drs. Prescribe steroids. They're only slightly different and don't build muscle but are accepted by everyone. Don't hate someone just because they choose to use gear my friend. Have a good day hope you get some gains. 🤙🏻
Fr
[TIMESTAMPS] Hope it helps🙏🏼🔥
7:54 Cable D-Handle Tricep Extensions
10:49 Single Arm Dumbell Over Head Tricep Extensions
13:22 Cable V-Handle Tricep Pushdown
15:19 Alternating Dumbell Curl
18:47 Cable Straight Bar Bicep Curl
21:37 Alternating In Front Dumbell Curl
23:43 Pump Check
30:14 Reverse Dumbell Forearm Curl
31:07 Cable Forearm Curl
31:42 Forearm Pump Check
32:07 Car Talk
love you
TX bro
Wow spoilers 🙄
This shit only helps for shitty creators like Alex Eubanks so we don’t have to watch the whole shitty episode. Sam Sulek gets 100% watch time. I personally gained 23 pounds of pure muscle mimicking Sam’s workouts in this video in real-time.
It's reverse dumbbell wrist curl at 30 minutes, not reverse (forearm) curl
I crushed arms and forearms this morning after watching like 10 of your arm day videos last night, legit best arm workout of the year. Thanks for the motivation and tips buddy!
heck yeah man, i did legs today, keep up the great work
"Buddy"💀
@@JOEYRussianmaybe he’s Canadian buddy
Enjoy the videos I powerlifted from age 12 to mid thirties then my mom passed got lazy but watching u has inspired me to get back to lifting and cardio keep up being you that's why we love your videos your just being you plus I'm down 30 lbs so far
Lets gooo💪🏼💪🏼Keep it up!
Yessir doin good work. Keep it up bro
Sorry about your mom. Losing a parent that young sucks. Keep doing great things ❤
@@sirllamaiii97086 sets of tris and 5 sets of bis? He would of been better off staying in bed 😂.
Good job brother I cannot imagine your pain, just remember Jesus loves you my friend
born to late to explore the earth
born in time to watch sam sulek bulk 💪
Real
hahaha
Why too late to explore the earth?
Twice
Mad that watching these videos is part of my daily schedule
Mad?
Hehe
@@dislikebutton942mad good
its still better than watching 95% of the absolute garbage thats out here on the internet
mad like its crazy that he watches these videos as like a daily ritual
@@dislikebutton942
Hey Sam, you’ve inspired me to do my own fitness journey and get excited for all of it, lifting, counting macros (which I’ve never done), etc. at 260 I got a huge cut in front of me but these daily uploads mean so much more than you think in terms of inspiration and tips. Thank you for being an awesome person keep up the great work bro
you got this man, we all stand behind you. keep up the great work
Take the cut slowly man, put on a bunch of muscle you’ll look like a new person, good luck bro
Fuck yea
Good job brother, the beginning is the hardest part. I went from 230 to 182, first few weeks were pretty challenging. But you get into your own groove, and Greg Doucette has helped me figure out yummy recipes that are low in calories and keep you full
hey Sam I wanted to tell you that you really do help me with my mental health its so calming just seeing you lift day to day for me it makes everything seem so doable despite everything that's going on thank you so much for helping me and others like me in living life day by day and working to improve everyday you truly are an amazing person who's changed the lives of millions keep up the great work and keep chasing those sick pumps
you need a life bro
Only Sam sulek would have a backup gym membership
Multiple backup memberships actually
It’s funny watching sams videos and then being at the gym and noticing who else has been watching sams videos. My favorite is how many people I see now doing one arm lat rows to failure with straps
So I'm a woman of a certain age and let's just say I saw a lot of 80s bodybuilders and lifters Sam makes me feel like I'm watching a timetraveling gym brah from 1988 I never thought I would ever see that cool laid back gym brah energy again you are truly a blessing Sam and you bring joy to this old lady and many others 😊
Exactly what o said back when I found his channel in February I think he only had 10k subs back then. Reminded me of a retro lifter from back in the day. Love this kid ❤️💪
That’s really amazing
Blessed to live in the Sam Sulek Fitness Era ❤
Your videos are changing lives! Thank you for your time and sharing your daily grind. It's so insane to think how much time I spend going through all the older videos to get me through cardio workouts! Love it. 👊🏼
I'm not even a person that lifts but can't help but watch your videos and have a great respect for your dedication
I've been following your workout for a good minute now and I'm happy to share that I can now bench press a whole building. Thank you Sam!!
Love you bro don’t apologize for anything just keep pushing out content ima bus driver watching you on my breaks out here in Los Angeles CA
The simplicity of Sam's workouts are what make these videos awesome. Ive been lifting for around 8-9 years. Ive researched and tried so many of the typical bodybuilding workouts. Sam's approach to it is so simplistic, yet it's so effective. I mean obviously it's effective given his massive size lol. Keep it up man!
it’s simple.
Sam uploads -> I watch.
Nothing better then a new video drop with no music and crazy edits. Just raw lifts and raw talks. Keep it going!
Sam sulek, though I rarely comment your vids. I’d Like to say that you are my main inspiration in fitness ever. I think your the coolest and chillest duds ever.
Dude everytime i use my dumbells i think about u. Your a huge inspiration i started working out because of u when i found your page
wonderful man, keep up the great work
@familiarisfelinus4087 thanks man 5'10 170 big strong legs from playing basketball and different sports since a kid but my arms need major work. He inspired me to order dumbells and start doing different workouts with the dumbells
@familiarisfelinus4087 thanks sooo much though man. Still not ready to join a gym but I'm thinking maybe after 2 months of working on arms everyday will get me to a good spot to where I'm comfortable enough to show up to a gym
@@bigvsouthphilly2156 Bro just start in the gym now. No ones going to judge you and you’ll grow 3x faster. When I started in the gym I was 6’0 135. Now I’m 6’3 205
@@bigvsouthphilly2156There’s a lot more you can do at home with dumbbells than arms. Try some dumbbell bench presses followed up with dumbbell flys. There’s overhead presses, side, rear and front lateral raises for the delts and maybe some one arm rows for your lats. Heck, even dumbbell squats. You’ve got a full week of lifting right there.
I started off as a carabiner and thanks to your motivation Sam im now a full barbell thanks hoping to become a full leg press machine one day
Maybe one day the next Ronnie will do 2300 lbs on u
I couldn’t keep my daily routine without this man showing what consistency is. Thanks Sam ❤
This man is so chill that you don't even have to be into bodybuilding that much and you''ll still enjoy his videos (me for example)
i would love to see sam life and not only him talking about it and gym, i wanna see his class, house tour maybe something like that
Every time I lift, I think of how hard Sam goes and I go harder
Same 💀
Sam u have helped me push my self to workout more and have taught me that I need to find my own way that works for me to get a FREAKY pump love u man!
Thank you for your continuous inspiration i just hit above 200 recently! Im hoping for 210 by Christmas!
I don’t even work out and I watch this kid. I can’t believe I’m like 12 years old than him 😅. Seems like the chillest person on the planet
Doing cardio a lot more now cause when I don’t I think Sam doesn’t like me (he doesn’t even know me ) 😂 but truly an inspiration love your vids bro
i watch sam sulek between sets. It motivates me so much, thank you Sam!
Sam you are my inspiration❤ I am a 3 second old sprem that is 70 kg you inspired me to bulk to 90 kg I can't wait to see my physique in the womb!
Wow did you come up with this yourself
This young man is why I put my own gym in my house. I want to be able to train when I want to train and I don’t need people around to be motivated to lift. I simply like to pick shit up and put shit down. Keep at it and stay hungry!
idk if you will see this same but for overhead tricep extension, what you could do is use the first machine you used and move it down so its around position 21 (or whatever suits your height) and grab one of the grips that suit you the best, i generally prefer the long rope and then rep that out overhead, feels great and doesnt use too much energy to get into that postion
he definitely knows lol
Sam I love your videos. They feel so genuine rather than trying to appeal to the new content norm of over the top craziness
Half a mil viewers under 24hr.s this guy needs his own TV show. The life of Sam Sulek
I don’t need to say bc the fame speaks for itself. But I just stumbled upon this guy 2 days ago and I’ve never been more entertained listening. Idk what it is, I just like it. Keep going king
Forearms are insane😮 I need to work on mine thanks for the motivation
the people in the vids are entertaining as well.
I was a 20g basalt stone and thanks to Sam i have bulked 10 tons and now I'm a John Deere tractor
Heard that one. GTFOH...🤣
love my gym. 24/7, not overly populated, nice trainers, no annoying people.
Thanks to sam, I am proud to inform you that I have successfully upped my calorie intake to 26969 a day. I will bulk for approximately 5-8 more years and then perform a FREAKISH cut. I am currently sitting at a healthy 1022 lbs.
Your uploads are like your workouts we know they gonna be here everyday
2 Weeks in and the Bulk is already insane 💀
sam dont play around
@@familiarisfelinus4087Are you his BBF?
You look the best at the start of the bulk, full of glycogen and already cut
This is the ultimate way to enjoy your cardio! Thank you Sam
Sam doesn’t know it but he’s a hero and inspiration to most guys. 💪🏽🤝
These bulking videos are the motivation I needed in life.
all my friends just met you like 30 mins ago 😭
Wendies crew?
@@sam_sulek yessir
The happiness on Sam's face when he hit front double biceps💪
I feel bad for many of our brothers in Europe who didn't get their Fri video as this was uploaded after midnight in most of their countries (so already Sat). Must be the first time since Sam started uploading on RUclips that they missed a day.
Bro we don't go to sleep until he uploads...🤣
I had to go to sleep lol I’m working today. I’m watching it while at work though. Looks like I’ll get 2 Sam videos today 🤣 I’m eating a shit ton of baked beans for the carbs and I’m off to the gym later for a freaky chest pump
@@itchyballsack6627 Hahaha, nice!
Watching your vids inspired me to hit the weights again and reminded me why I fell in love with the Iron in the first place.
Thanks to sam, I now weigh a healthy 1022 lbs. So proud to join the 1k club and I could see the tears running down my proud mother’s face the first time the firefighters forklifted me from my house. My dad used to say, “You should’ve dripped down your fat momma’s thigh,” I wish he could see me now. It makes me so happy to make my mother proud 🤗
Sam you been motivating me to go even harder in the gym. I eat more now and push more reps even when I don’t feel like it💯💯💯
I went to get lunch and ordered a cheeseburger and milkshake.
The cashier looked at me and said "this is bulking season. Does Sam Sulek only get one cheeseburger?"
I immediately said you're right, make it two cheeseburgers.
Then she pounded on her chest like a gorilla and started chanting "Sam Su-lek, Sam Su-lek!"
Guys, this is freaking totally nuts. The Sam Sulek movement is such a vibe rn.
No way that actually happened 💀💀
I accepted the squats to failure challenge and oh man it was awesome I had the best quad pump of my life just taking my sets of squats to failure I would encourage everyone to give it a go Sam knows what he's talking about the GOAT 🔥
Quick Tip: with those single arm dumbbell tricep extensions, be sure to use your free hand to give yourself a few forced reps 💫
Just finished Sams arm routine and my god I’ve never had such a gnarly pump
Been waiting all day for this 🔥
Appreciate the encouragement and enthusiasm Sam! 👊
I love you Sam, you are my inspiration 💗🇧🇷
you know its a good day when sam sulek posts
I almost died here man.
Bro I don’t even lift at the minute but your content cures my depression lol
You can put the cables to the ground with the rope and pull over your head for a tricep workout that way. You can arch your body so it’s not tightening your lower back 👍🏻
He does everything right, you only live once, respect and keep it up, don't listen to the other idiots, you're already an idol for many people.
Sam I’m a 112 year old paraplegic and you inspired me to workout and it cured my aids
🧢
lee preist and sam is a colab thats needed
Desculpem o atraso de 0 segundos, senhores. 🍷🗿
I liked my own comment
the straight cable curls are so class
Turn your life to Jesus and repent of your sins god loves you
😂😂
Been spamming them wrist and rev. wrist curls since you first mentioned them and I love the pump I get. Feels like my forearms are hard as steel, it's sick 💪💪
I love when you say “I think that’s pretty much it” towards the end of your videos but you continue talking 🥹 its like the post-credit scenes of a movie. I don’t want it to end lol
I don’t care if you liked your own comment
Watching Sams working out videos got my family wondering my orientation with all the grunts
DAILY quality content and the guy apologizes for posting a couple hours later than usual. What a champ!
For anyone else is it like a daily routine to watch Sam sulek vid
Me
After watching Sams videos Im trying to go to the gym everyday
Bout time boi. Little late don’t ya think, sittin here gettin anxiety without my daily sam fix
😂😂
Just a fan doing the other socials for you but for sure man can’t wait for the big even I know you training for it but man just watching your videos for sure dude you make moves for not just you but for everyone watching stay blessed my guy.
Your channel is blowing up like crazy!!
I wish someone would tell Sam that the stretch is way more important than the contraction. Most growth is made in the stretched position of the movement
94 on the econ exam! we are so proud of our little sam
I think we all like to watch Sam because he is real. He doesn’t act or pretend anything, just real reactions/emotions/behaviour.
His passion is inspirational.
Sam Your videos are very relaxing. Thank you 👏
bought a tricep pushdown because of Sam! im actually making gains for once in my life. chocolate milk, and ramen 🍜
Sam videos are perfect for cardio. I want to do 30min but his video is 40min. I ganna do 40min instead. 🤙🏻
Dude you're looking awesome!! Shoulders are massive.
I love it when sam fills me with his "content" 😮
🤤🤤😖😩😩😩😩
Thanks Sam your videos motivates me as a nonbinary 40 year old hamster 178 lb to bulk up to 179lb eating tbone steaks and drinking cats milk. Appreciate it.
Much respect man you work hard. I respect hard work.
25:50, when I was looking at my arms this morning I saw them thinking what they were. I spent the day with that thought in the back of my mind. Well, now my question has now been answered. great vid.
SAM! The heavy two hand overhead dumbbells are done with your back on the bar of a smith bench set to wherever feels comfy. Try it!
Sam Sulek videos are my pre-workout.
My favorite gymbro and RUclipsr
This is literally my therapy session rn eating my dinner and watching Sam working out is literally helping me cope with reality rn thank you Sam🙏
This guy has become like a modern phenomenon like “Zyzz” 💪🏼