PARE Testing Faults

Watch a demonstration of common mistakes during the Physical Abilities Requirement Evaluation (PARE) test. PARE is a job-related physical abilities test offered at MacEwan University Sport and Wellness that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process.
Take your PARE test at MacEwan University Sport and Wellness. www.macewan.ca/wcm/CampusServ...

[@charleskung7002]

Thank you for this excellent video. Just a quick question. I see on the push pull machine here that there are 5 plates mounted.
To simulate the full 70lb required for the test, how many plates of 10s should I have on the machine?
Thanks!

[@MacEwanWellness]

The weight is 70 or 80 lbs, depending on what test.

[@velvetfrank5059]

For the push, do you permit cross overs? or only side steps?

[@MacEwanWellness]

PARE Test - you can cross over for both push and pull. COPAT test - Only side step/side shuffle.

[@Poonam.saini.poonam]

How I can join ??