Colon health 👍 Summary : Eat Cauliflower, Garllic, Mushrooms, White Potatoes, Bananas, White Beans, Onions & Yogurt. Tq. Sir. Very helpful. Cheers from Malaysia. 🍁🤝🍁
Bananas have a lot of sugar in them, especially when really ripe. I used to have them most days either whole or in a smoothie (which I now know is not the best way to get your 5 a day because of the rapid rise in blood sugar) but now they are an occasional treat. I also used to have low fat yogurt but now I don’t have low fat anything because of the added sugar. Full fat Greek yogurt is my go to now. Love cauliflower, onions & garlic which I enjoy chopped up raw in salads but also use it generally in cooking. Thanks!
I like to buy my prunes and put them in a pot with filtered water put them on the stove and cook it down to a jam and then when it's cooked down to the jam then I put it in a jar clean jar put it in the refrigerator and I go everyday and I get me a tablespoon out eat that tablespoon and close the jar and repeat the repeat the same thing the next day I do that with pumpkin seeds too I put my pumpkin seeds in a processing ground them down put them in a jar clean jar and put them in the refrigerator sometime I do a lot at one time so I might put two jars in the freezer and one dry in the refrigerator and as it starts to go down in the refrigerator then I'll bring one out the freezer so it can be throwing up because pumpkin seeds is good for a lot of things and for worms of parasites in your body also but it's got a lot of nutrition values to but that is what I do with prunes I do not like to buy prune juice I just make prune jam I put no sugar in it or nothing I don't put nothing in it I just put some filtered water not a whole lot of filter water just enough to cook them down with the lid on the on the pot that they saw and it is good 👍
Feed gut with probiotics and fermented foods- high fiber such as collard greens, kiwi🥝 flaxseeds & chia seeds, and old fashion rolled oatmeal these 3 for soluble-insoluble- plain/unsweetened such as, Kefir, sour cream, kimchi, sauerkraut- worst cases, use castor oil soaked compress/pad under heat pad at affect site 🌀🌀🌀❤️🩹
Nonamericans also eat SAUERKRAUT and drink prune juice or eat prune and rhubarbe confiture. Rhubarbe is laxative also avoid it if you travel or should give conference !
White castle is a very old fast food restaurant known for their sliders in the 70s.Its a cult classic to go after the bars and clubs shut down, known for hangover cures and clearing out your colon 😊 Same with McDonald's fries and coke 🥤
Since the benefits of potatoes are due to the soluble and insoluble fibres contained in the skin of potatoes : HOW to prepare edible potatoe SKIN dishes ?
8 WHITE FOODS TO UNCLOG YOUR COLON: 1) Cauliflower: Prebiotics 2) Garlic: Antibacterial & Antiseptic 3) Mushrooms: Fiber 4) Potatoes (with skin): High Fiber 5) Bananas: Fiber 6) White Beans: Fiber & Protein 7) Onions: Prebiotics 8) Yogurt: Probiotics There are more reasons than listed here. Watch the video for more information. Happy colon!
Butter beans aren't white beans. Butter beans aka Lima beans are usually green, not white. Look at the minute marker 16:50 to see what they look like and if that's what y'all have there. They're called white beans, or when I was growing up in the 60's, aka Navy beans (although not the color Navy. Must've been served often to service men. 🤔). 😊😊
My daughter uses cranberry jelly, but is has too much sugar for some. I use walnuts and pumpkin seeds, then water afterwards. My grandmother died of colitis, my father too. They had a horrible case of constipation for years. Now that we keep more in touch with relatives because of the internet, we have learned that our gut problems occur often on my father’s side. Also, a high number of relatives have gall bladder operations and megnesium deficiency. That is why we suffer of migraine headaches, muscle cramps, etc. It is good to notify our relatives of our problems, so that they catch them early in life. Hiding the problem from our relatives because of pride or embarrasment is mean. I also know that our sigmoid colon, tend to prolapse toward the right side, specially for the females. This means that it turns to rest toward the vagina, complicating the movement of the feces at the end. I am almost 90 years old and it is only lately that I realized my diet low in fiber was complicating my problem. I also drink Kombucha, a fermented drink that taste a little like mavi ( spelled mabi ? ) This drink is not as sweet as the mabi/mavi, but is very good for gut problems. Hope this helps.
@@mdm5554 I regularly eat organic greek yogurt and drink low fat Kefir . As yourt is essential to regular bowel movements . These are prebiotics / probiotics and kimchi , sauerkraut , fermented vegetables in brine and organic pickles . I am living in the USA .
Whole grains. Absolutely 💯 % whole wheat bread. Whole lentils, with vegetables, made into a soup. Olive oil, drizzled on food, pizza, rice dishes, salad.
If u don't like someone's voice why are you listening I don't get people that find being wrong and so travel really with all the important crap now. Try to have a nice day.
Great info . I, ALWAYS INTERESTED IN HEALTHY EATING it was nice to hear of the actual action of eàch food i.ee. how each food actually works * Thank you Can you help with eye health ? NACRO DEGENRATION IN MY 83 YEAR OLD EYES i was told I had that and found out via the webb that it was a wrinkle in the eye lid which had lost its elasticity. IT IS PAINF.UL i I have dry eye due to sjogtren s syndrome. i use saline drops and other prescribed drops and take multi vits an essential trace minerals every day., I woild like to be more aware of foods that may help with body moiture so that tears reach my eyes instead of stopping at my nose I also have a vr dry mouth andl nose etc,
Thank you for your information I will try these recipes that you left on this channel you explained everything beautiful way
Thank you.
Cauliflower
Garlic cloves, crushed, best raw🧄🧄🧄🧄
Mushrooms
Potatos, including the skin 🥔🥔🥔🥔
Bananas🍌🍌🍌🍌
White beans
Onions 🧅🧅🧅🧅
Yogurt
@heidimisfeld5685-thank you 🌟
@@teresaspensley5640
0:27 ditto👍🏼
Thanks! One that works for me that's not on his list is turnip root. I Love those things!
Guessed cauliflower, mushrooms, garlic, sour sop, egg whites, cottage cheese, goat milk cheese, and milk. I learned though, 👍🏽 thanks.
😮white potatoes.
Alright, sounds like it's time for a super-smoothie.
Colon health 👍 Summary : Eat Cauliflower, Garllic, Mushrooms, White Potatoes, Bananas, White Beans, Onions & Yogurt.
Tq. Sir. Very helpful. Cheers from Malaysia. 🍁🤝🍁
Thank you!
Bananas have a lot of sugar in them, especially when really ripe. I used to have them most days either whole or in a smoothie (which I now know is not the best way to get your 5 a day because of the rapid rise in blood sugar) but now they are an occasional treat. I also used to have low fat yogurt but now I don’t have low fat anything because of the added sugar. Full fat Greek yogurt is my go to now. Love cauliflower, onions & garlic which I enjoy chopped up raw in salads but also use it generally in cooking. Thanks!
Eat when greenish yellow
@@RavenWolfDrum69That's when they have resistant starch.
I have found that orange juice cleans me out really well as well as kale and mustard greens.
Watch the sugar in orange jc. You are better eating the orange that is where the fiber comes from. Not t the juice
Extremely interesting and helpful thank you for sharing
@@user-lw6qw9jg9jThe juice is low oxalate unlike the whole orange.
You are right Angelac orange juice is good as well as coffee to clean the colon. 👍💯😊
OJ has way too much sugar 😳
Very useful health information. Great video. Thanks
Thanks I have stomach issues I WISH I had known this before I will sure try to use this now🙂
I'm drinking Prunes juice
I like to buy my prunes and put them in a pot with filtered water put them on the stove and cook it down to a jam and then when it's cooked down to the jam then I put it in a jar clean jar put it in the refrigerator and I go everyday and I get me a tablespoon out eat that tablespoon and close the jar and repeat the repeat the same thing the next day I do that with pumpkin seeds too I put my pumpkin seeds in a processing ground them down put them in a jar clean jar and put them in the refrigerator sometime I do a lot at one time so I might put two jars in the freezer and one dry in the refrigerator and as it starts to go down in the refrigerator then I'll bring one out the freezer so it can be throwing up because pumpkin seeds is good for a lot of things and for worms of parasites in your body also but it's got a lot of nutrition values to but that is what I do with prunes I do not like to buy prune juice I just make prune jam I put no sugar in it or nothing I don't put nothing in it I just put some filtered water not a whole lot of filter water just enough to cook them down with the lid on the on the pot that they saw and it is good 👍
Thank you I am now a subscriber (this was quite enlightening and educational
Thank you for your information. Also Avacados
Very useful information. Thank you.
Thank you for sharing with us very good information.
sauerkraut absolutely cleans me out.
CORN cleans me out FASTER than anything else.... yet survives the digestive process and exits looking the way it entered!
Kimchi!
Thank u for u healthy advice Shireen South Africa
Thank you so much ❤ very informative ❤
What about organic gluten free oats and oat bran…….that works for me!!!
Super thank you
Cauliflower is awesome
Gives you gas……..💭💭💭 😆
Thanks so much, this was such so informative.
Thank you so much, very helpful ,i really appreciate all your videos
I love these reminders l always ate good sometimes being off track your vidio is a good reminder for getting forgetful love to all
Informative video thank you
8. Cauliflower
7. Garlic
6. Mushrooms
5. Potatoes
4. Bananas
3. White Beans
2. Onions
1. Yogurt
Marvelous to find 8 white natural and beneficial foods on one page. Thanks.
Thank you ❤ Heavenly Father
Thanks, it was very helpful.
Thank you.. I've already listened this kind if orograms si msny times... it was good nit to firget it....
Great info thank you ❤
Thanks, and I appreciate this valuable information to help keep me healthy. YOYO
Popcorn, garlic powder n chili powder on it...uuuu weee, n apples before bed.
Fabulous ‼️
I enjoyed this video thank you
Just take enough Redman Salt and magnesium Taurate first thing Mg in the morning on an empty stomach.
Bok Choy a Asian white and leafy green is excellent , tastes so good you can rinse it and eat it raw ! 😊😊
Magnesium magnesium magnesium!
Magnesium and vitamin B1
Can yogurt taken with fruits. Is it good for the gut.
Greek yogurt
Feed gut with probiotics and fermented foods- high fiber such as collard greens, kiwi🥝 flaxseeds & chia seeds, and old fashion rolled oatmeal these 3 for soluble-insoluble- plain/unsweetened such as, Kefir, sour cream, kimchi, sauerkraut- worst cases, use castor oil soaked compress/pad under heat pad at affect site 🌀🌀🌀❤️🩹
Thank you . Excelents informations .👍👍👍👍🙏🏾🙏🏾🙏🏾
Thanks for sharing this information 🙏
Thank you , very helpful.
I love Greek Yogurt❤
Nonamericans also eat SAUERKRAUT and drink prune juice or eat prune and rhubarbe confiture. Rhubarbe is laxative also avoid it if you travel or should give conference !
Informative.
Who Evers voice thank you for the information
I have never seen a WHITE fruit or vegetable. Garlic comes close, but they are mostly tan.
Cauliflower?
White Onions?
Good to know😊
I find this is a very useful article
is there really live good things in yogurt from the store?
VERY GOOD IFORMATION SIR THANK U
Very good information
Thank you so much
Krystal cheeseburgers works for everyone I know!
Thank you
What is White Castle
White castle is a very old fast food restaurant known for their sliders in the 70s.Its a cult classic to go after the bars and clubs shut down, known for hangover cures and clearing out your colon 😊 Same with McDonald's fries and coke 🥤
Thanks alot
Awesome ❤❤❤❤
Two cups of Death Wish coffee will knock the poop out of ya.
You are absolutely right Jimmy, espresso coffee works the best from any foods you eat!! I like coffee & everything listed. 💯👌☺
Thnku f prune juice must be 100%
Is it true that it’s not good if you non toxic goiter issue?
Nice.... Planet Ayurveda's Colon cleanse capsule is a must try product to clean colon. Love and blessings
What can a person eat of these foods if candida and is a huge issue? Please help ASAP.
Can I speak to someone?
Robin
Candida and mold is what I meant to say
Thanks for Great Helps
M
Thank You.
Thanks
Since the benefits of potatoes are due to the soluble and insoluble fibres contained in the skin of potatoes : HOW to prepare edible potatoe SKIN dishes ?
8 WHITE FOODS TO UNCLOG YOUR COLON:
1) Cauliflower: Prebiotics
2) Garlic: Antibacterial & Antiseptic
3) Mushrooms: Fiber
4) Potatoes (with skin): High Fiber
5) Bananas: Fiber
6) White Beans: Fiber & Protein
7) Onions: Prebiotics
8) Yogurt: Probiotics
There are more reasons than listed here. Watch the video for more information. Happy colon!
Thank you, very informative
Bananas and potatoes?
White Castle..!!
😂😂😂😂😂
Thet don't call them "Sliders" for nothing!
I eat most of these daily and still have problems
None of these foods clean my colon.🤷🏽♀️
You want high fiber foods or a hot curry 🍛 😮
Also, Try black walnut kills parasites in the intestine also berberine is good for regulate cholesterol .while taking you fiber it helps
8⁸
@@imbonkers3629
White Beans ? In the UK are these Butter Beans ?? as we call them here ?
Yes.
Butter beans aren't white beans. Butter beans aka Lima beans are usually green, not white. Look at the minute marker 16:50 to see what they look like and if that's what y'all have there. They're called white beans, or when I was growing up in the 60's, aka Navy beans (although not the color Navy. Must've been served often to service men. 🤔). 😊😊
Lima beans and butter beans are the same bean the name is different that's all in different countries 😊
I can't drink orange juice.
Or to try a colonic irrigation by machine .
My daughter uses cranberry jelly, but is has too much sugar for some. I use walnuts and pumpkin seeds, then water afterwards.
My grandmother died of colitis, my father too. They had a horrible case of constipation for years. Now that we keep more in touch with relatives because of the internet, we have learned that our gut problems occur often on my father’s side. Also, a high number of relatives have gall bladder operations and megnesium deficiency.
That is why we suffer of migraine headaches, muscle cramps, etc.
It is good to notify our relatives of our problems, so that they catch them early in life. Hiding the problem from our relatives because of pride or embarrasment is mean. I also know that our sigmoid colon, tend to prolapse toward the right side, specially for the females. This means that it turns to rest toward the vagina, complicating the movement of the feces at the end.
I am almost 90 years old and it is only lately that I realized my diet low in fiber was complicating my problem.
I also drink Kombucha, a fermented drink that taste a little like mavi ( spelled mabi ? ) This drink is not as sweet as the mabi/mavi, but is very good for gut problems.
Hope this helps.
Mabi or mavi is drank a lot in the Caribbean.
@@mdm5554 I regularly eat organic greek yogurt and drink low fat Kefir . As yourt is essential to regular bowel movements . These are prebiotics / probiotics and kimchi , sauerkraut , fermented vegetables in brine and organic pickles . I am living in the USA .
@@mdm5554 Eat and drink prebiotics and probiotcs for the health of your intestines !
@@mdm5554 Or organic yogurt and kefir
Butter
I drink milk and it will clean me out
Can I contact you
So i saw a warning that potato peel is toxic. ? Including sweet potato peel.
Share tq
All those foods and still constipated
Eggs
Curry 😮
Whole grains. Absolutely 💯 % whole wheat bread.
Whole lentils, with vegetables, made into a soup.
Olive oil, drizzled on food, pizza, rice dishes, salad.
If u don't like someone's voice why are you listening I don't get people that find being wrong and so travel really with all the important crap now. Try to have a nice day.
Garlic makes you smell
I think though, if it's cooked the stink is not an issue. Raw garlic will definitely make you smell of garlic.
Black garlic doesn’t
Taco bell ground beef. Shit all.day and sick
Fast food garbage
Excellent butt dont.eat raw musrooms
Why?
Take a spoonful of Ben-Gay! 😂😂.
Like
I don't like this voice.
Great info . I, ALWAYS INTERESTED IN HEALTHY EATING it was nice to hear of the actual action of eàch food i.ee. how each food actually works * Thank you
Can you help with eye health ? NACRO DEGENRATION IN MY 83 YEAR OLD EYES i was told I had that and found out via the webb that it was a wrinkle in the eye lid which had lost its elasticity. IT IS PAINF.UL i I have dry eye due to sjogtren s syndrome. i use saline drops and other prescribed drops and take multi vits an essential trace minerals every day., I woild like to be more aware of foods that may help with body moiture so that tears reach my eyes instead of stopping at my nose I also have a vr dry mouth andl nose etc,
Dab castor oil on eyelid. Plenty of research online. It actually reduced a cataract for me.
Pineapple is the best
thank you !!!
Thank you
Thanks
Thank you.
Thank you