How I Keep My Arms In Shape At 57! 15-Minute ARM WORKOUT
HTML-код
- Опубликовано: 8 янв 2024
- How I Keep My Arms In Shape At 57! 15-Minute Beginner-Friendly Upper Body Workout for Women Over 50: Tone Arms, Shoulders, Chest & Back"
Join us for a 15-minute upper body workout designed specifically for women over 50. Whether you're just starting your fitness journey or looking to maintain your strength, this session is perfect for you. Our easy-to-follow routine focuses on toning and strengthening the arms, shoulders, chest, and back, providing a comprehensive upper body workout.
This workout is especially suitable for beginners and seniors, ensuring a safe and effective way to improve your fitness. We understand the unique needs of women over 50 and have tailored this workout to help you stay strong, flexible, and active. No special equipment needed - just your dedication and a small space in your home.
Boost your strength, enhance your posture, and feel more energetic with our targeted upper body exercises. Remember, it's never too late to start your fitness journey. Let's embrace a healthier lifestyle together!
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅
…………………………………………………………………………………………….
✅ READ THIS BLOG: How Often Should Women Over 50 Work Out?
fabulous50s.com/how-often-sho...
…………………………………………………………………………………………….
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: fabulous50s.com/subscribe-to-...
🦋 WORLD RENOWNED COURSES
14-Day Weight Loss Challenge : fabulous50s.com/new-you-weigh...
Menopause Bundle: fabulous50s.com/menopause-nut...
Mindfulness Challenge: fabulous50s.com/30-day-mindfu...
🦋 GET MY FREEBIES
Free Workout Plan: fabulous50s.com/freebies/
Home Workout Guide: fabulous50s.com/fit-and-fabul...
Buy Me A Tea And Get 5 Bonuses: www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Fitness Gear:
Fabulous50s Activewear Collection:
Beauty, Fashion and More: fabulous50s.com/shop
🦋 SOCIALS
RUclips: Subscribe for more videos ruclips.net/user/fabulous50s...
Facebook: / fabulous50ss
Pinterest: www.pinterest.com.au/SchelleaF/
Instagram: / fabulous.50s
Tiktok: / fabulous.50s
Twitter: / schelleaf
Website: fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #upperbodyworkout #fabulous50sarms 
Спорт
🔥 Let me know in the comments below how you feel on a score from 1 (not great) to 10 (I feel so proud) of myself!
🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out!
✅fabulous50s.com/14-day-glow-up-fitness-course/
Just done your workout for arms, it burned a little, but so worth it!😊
Love your workouts. Have been doing so for5 days already. Thanks..... i follow all. Im 56 and love ur workouts. I give this video a 10 score
I love your exercises I’m 76, I have no problem following them.
Yay! Go Emilio. Very well done 🙌 Keep up the great work 💪❤️
I’m the same age and even when I had a shoulder strain which took weeks to go, I could still find exercises I could do without using the sore arm. Now back to wielding 2 -3 k weights! 👏
Me too but just turned 77!
struggling with staying active, your workout routine caught my eye. The upper body focus is exactly what I need. No dumbbells initially eases me in, appreciating the warm-up. Adding Aspect Health consciously into my fitness journey. Your encouragement resonates; the 14-day challenge is a great motivator. Ageing well is a goal, and your emphasis on diverse movements is noted. Subscribed for the upcoming motivation. Thanks for the positive push!
It's a 10! I love this workout! I completed it with 2 pound weights from start to finish. Thanks, Schellea!
Great arm exercises! Rate it a 10. At 70 trying to strengthen my arms and abs. Love your videos. Thanks a million
10 out of 10-- I completed a walking workout, then added these upper body strength exercises and nothing hurts, so I'm going to say, Woo Hoo!!! Thanks!
I so love your videos- I’m 59 & just found your channel & love it. It’s only been a couple days and I hope to continue a couple of your workouts everyday. I know I deserve to take care of myself, it’s getting the motivation to take a few mins for myself to do so☺️.
Julie from Nashville TN
Welcome to our fabulous community Julie! You are so welcome here 💃 keep up the great work💪
Hi Schellea, I'm a 68 yo paraplegic woman in the US. I love your 15 minute arm exercise routine. I can do all the exercises from my wheelchair. I do have some shoulder problems from overuse, and I do not have control of my abs but I try to do the best I can. I need to keep my arms and shoulders strong. Thank you for being such a motivator.
You are wonderful, and a great example for all of us 💪 thanks for being part of a fabulous community, keep up the great work 🙌❤️
Love love love your enthusiasm and your workouts!! You are so right in your comments . Gotta move and gotta get and stay strong. I'm 80 and think I'm in my best shape ever. You are a big part of fhis.
My grateful thanks!
You are a star Judy! I love your statement, being in your best shape ever at 80 💃 go you 🙌❤️
Have a very healthy , happy New Year! I am still trying to recover from long COVID and I do not feel like going to a gym ,so you have certainly been an instructional inspiration to get me up on my feet Thank You from Texas, USA!
Haven’t worked out in a while but realized today how much it will help me manage my new illness of pain! 💪🏻
Thanks! I definitely need more shoulders and arm and neck exercises! My shoulders have been getting so stiff lately just from sitting at the computer all day!
This is a great set for upper body. After doing the 20 minutes to tone flabby arms for months, this new routine really challenges the muscles in a different way. Thanks so much!
I love all your exercises! I'm 67 and have no problem doing them. Thank you so much for your positive attitude!!
Hello in 52 i give this a 10 it is challenging but i did it and so can you. Lets go ladies.❤
You are the best! Your positivity shines through every day ❤❤
Thank you so much from Italy, have a happy new year !
Just what I've been waiting for!! Thank you! I'm on my second year of following your exercise routines and have gained so much strength . I did this twice!!!
Thank you so much for one more great routine!! I am 68, and you help me in staying young and strong! Thank you!! ❤
Did this one this morning along with a couple of other videos. Next time I might use weights both times. Light ones! 🙂
Hi Wendy, how's your day going with you?
I completed this today! I feel 8ish on the scale you spoke about. Had to pause often, but I got through. I am enjoying your channel!
❤love all these workouts . They are part off my morning routine 😅😅
Thank you so much for taking the time to share how much you enjoyed the workouts Gina. 🌸 Keep up the great work! 💪💕
I have done this one twice and it really felt great!
I made up my mind that today I would get back in to the workouts . Thanks for being there it does help a lot to feel my body getting strong again. I use to workout at the gym six days a week. But things changed and now I am home more. So this is what I needed to get going again. The arm workout is a 10+ Thanks for the good routines .
Schellea! I love this workout! Feels great in the shoulders, back, and triceps! I needed this one! 💪 ❤
I am a 75 year old ambulatory wheelchair user because of a neurological illness. Therefore I had to adapt so of this as I am not able to do these excercises standing up. I am stubbornly independent and that is why I look out for upper arm strength training from my usual UTUBE work outs designed for wheelchair users. I have enjoyed doing this, even with the adaptationsions🎉
Exercising with your videos. Easier for me since I’m 77 and haven’t exercised in a while! Thank you!
while
Thank you, good challenging one without too much weight.
I am looking forward to doing this after work today. I love your exercises . I feel I get a great workout with them. Thank you so much for doing these for us.
Yay! Let me know how you go @ghost_whispererx8810! I'm so happy you are enjoying the workouts. Stay strong and fabulous! 💪❤️
I feel so proud of myself by just working arms at my own pace and how much I can do Thank you so much my arms are aching a bit . Your so beautiful and a wonderful person ❤❤❤
loved this. I haven't been exercising regularly for a while SO I;m proud of myself so 10 for me even though i had to drop the weights for the last 2. THIS WAS A great WORKOUT FOR MY ARMS - TIRED BUT NOT HURTING. :) THANK YOU
Great work out!! Did it using weights all throught❤😊
Thank you Shellea , I love that rutine of exercises. Greetings from NY❤
Definitely a 10! Feel great after your workouts! Thank you! That video was great. 😊
Thank you I can definitely feel the arms! Awesome routine! 🙏🙏🙏🫶🏻🫶🏻🫶🏻
Thankyou Schellea, I hope you realise how appreciated you are for this video, actually every one of your videos. ❤❤❤
Wow! Love it! Feel the burn. 😊 Love the routine, the music, the challenge! Thank you so much!!
You're so welcome! ❤️
Love all your workouts and this one too! Greetings from The Netherlands ❤💪🏼
I feel fabolous whenever I workout with you ❤
Thank you I feel happy doing your exercise routine
Wow this arm workout is awesome. Thank you so much too. More power to your YT channel. ❤❤❤
10--grateful for this, thanks
Yes!adding this to my playlist m!thank you
WooHoo! Let me know how you go Maria. Stay strong and fabulous ❤️💪
I am a75 ambulant wheelchair user, so I had to adapt some of these for my own safety but it was a pleasant change from the wheelchair weight exercises that I usually do 😊
8/10. Feeling droopy in the heat today but did it and a leg focus anyway😎
Love how this one feels like a core workout too.
Hi, I am 70, love your videos, thank you so much.
Loved this! Definitely was a challenge, but a good one 😊 💪
This is such a great workout. I joined 🎉the challenge. 🎉🎉🎉
Loved it. Glad you combined the 2 together. 🐾🐾❤️❤️
I love your exercises not too fast, music is always nice & uplifting, exercises are achievable, I feel the difference strait away. I’m soon to be 70 yrs old, your classes have kept me in good shape & spirits. Thank you very much. Keep up the good work. Tina from London 💕🤗xxx
I love it! We don't need a gym membership to get in shape with your videos, Schellea! Sending hugs across the Pacific
Thank you so much for your lovely comment Jackie. Sending you a big hug! 🤗❤️
Hi Jackie, how's your day going with you?
So proud of myself! Love your workouts.
Proud of myself but it was challenging!! Thank you
Enjoyed that work out, my arms are on fire 🔥
Love this new workout, thanks Schellea 💕
I'm feeling a big 10!! Love your workouts!!❤😂😊
Thank you!!!!! I love the counters you use…it helps me so much!
Hi Susan, how's your day going with you?
Thanks for the thumbs up, how are you spending your spare time?
This is great! Thank you
Love it! My daily routine is based on planks, abs, my ffin top and arms (yep, all from your channel): thank you so much!
Love your music and your arm exercises! Shellea you are helping me (senior) with feeling confident that I can get my luggage in an overhead bin😊
I feel like a 10, thank you for all your workouts ❤
Great workout!
10/10❤ thank you
Definitely a ten! 💪🏾💪🏾💪🏾
Love the work out ❤
Loved it, also the music🎉❤
Love this workout 😃🥰
Definite 10!! Feeling really great. Thank you!!
Thank you!!! Feeling great..💞
10 Loved it. Thank you!
Turning in from Newcastle uk.Brilliant exercise 👐
I am so glad you enjoyed this workout Slavica! Stay strong and fabulous ❤️💪
That was challenging, but I did it. That was a 9 for me and I’m 57. Thank you!
That was a great arm workout!
From Ibiza ! I love your programs, i am 76 and keep iT up very Well .thank you so much
10 Thank you so much!!
10! Thanks Schellea:)
It was challenging but great!!! The right amount I need for a Monday morning! Thanks
10! 👏🏻👏🏻👏🏻. Thank you.
Added this on to another arm one and really enjoyed it. I loved the back ones and chest as I'm not great doing chest press and rows, so this was great alternative. Fantastic music ..really really enjoyed these tunes.
Great arm workout!
Tuning in from Amsterdam
Sending you a big hug from Australia 🤗❤️
@@fabulous50sI’ve been following you for a while but didn’t write yet. And after today’s workout I thought I should let you know. This was a great work out. I made it more difficult by using a 2 kg weight! But my persistence paid off 💪🏽
Hi Sanjana, how's your day going with you?
10, again!!
Love it! 10!!! Thank you for all your videos!!
Few pauses for me but this was a great arm workout!! Thank you Schellea!
Wow that was a good workout. Thank you
10! exactly what needed 2day
Great workout.
AWESOME, AWESOME, AWESOME! Loved this video! Thank you SO much for continuing to motivate and keep us moving! ❤
Great work out! Thank you! I had some slow days but getting back into it . 💗Thank you for all you do
Thanjs for the new workout. It was just right.
Hi Gail, how's your day going with you?
Thanks!
Thank you so much Tanya 🙏 I feel blessed by your contribution and wish it back to you 10 times. Lots of love xxx
Awesome workout!! As always! Thank you!!!!
There is no way you are 57 ! You look amazing ! Thank you so much for your inspiring videos .😊
I love it!!! 👍👍👍
Wonderful arm exercises. Thankyou 😁
New year, new arm workout. Thank you Schellea for continuing to bring routines that challenge, inspire & encourage us to keep moving & working out as we age. I always feel better after motivating myself to engage in some form of exercise. When I see a new workout has been added, I am eager to see what you have created and choreographed for us. When I workout with you, you bring positivity & smiles to my day. Please keep brightening and making our lives better with your Fabulous 50's routines. 💖✨💖
Loved this! As I am still dealing with breathing issues, it made me feel so good that I could do this with no problem, it felt wonderful! Thank you💞
That was the best workout I've done with you!
Thank you so much 😊 love all your videos 💪🥰💪