How I lost Over 10KG and Maintain My Weight (Korean diet, body image, food, workout)
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- Опубликовано: 27 авг 2024
- Hi everyone!
I hope you have been well.
Today I'm back with a video about my own journey with loving my body!
Please note that this is all about my personal experience, take it with a grain of salt :)
Follow my socials!
Instagram: / siennahong
Tiktok: www.tiktok.com... everyone!
I hope you have been well.
Today I'm back with a video about my own journey with loving my body!
Please note that this is all about my personal experience, take it with a grain of salt :)
Follow my socials!
Instagram: / siennahong
Tiktok: / sienna.hong
![[sub] I lost weight from 157 lb to 91 lb. fat to thin underweight](/img/1.gif)
Ha!My sister said that!She moved and I didnt see her face to face for about 9 months.When I saw her she had lost all this weight.I asked her how she did it,and she told me she was broke and couldn't eat out😂
OMG!! It really is like that huh 😅
Hahahaha 😅
Bruh the way that was me💀💀
This is a very vulnerable and healthy conversation that needs to be shared. Thanks for doing this. Hope you help someone with this.
진짜 공감됩니다... 다이어트를 성공하려면 다이어트를 내려놔야 하는 것 같아요ㅋㅋㅋ 음식에 강박을 갖는 순간 음식 생각 밖에 안 나고 결국 요요 올 확률 500%...
Love your story's and your style and how you put things I am a fan now I am really excited to see more and new topics much love and respect from arizona.
Thank you so much!! Arizona is a beautiful place ❤️
When I gained weight I didn't look as cute as you. You are beautiful at both sizes, but it is best to be in a healthy state. Glad you got in shape. ❤
시에나님 몸매 예쁘다고 생각했는데..따라해봐야겠어요~~유튜브서 보니 반갑네요 영상 자주 올려주세용 ~~
Best advice i have recieved on RUclips
Wow, you’re results are amazing!! :) Do you have any recommendations for slimming lower face bloating/fat? My face has always looked chubby (although I’ve lost 12kg, I want to lose a few more) and I was thinking of getting liposuction next time I’m in Korea because I haven’t had much luck with botox or lasers :(
I’ve had luck with eating low carb and watching my salt intake. Idk about you but carbs and salt makes my face look “bigger”.
Gurl eat chwing gum i swear it makes your face much slimmer and search for face workout it meight help you
Have you tried Kybella? Botox and lasers will not help with facial fat loss.
Literally like same even though my boby is pretty average but I have fat on my arms and face( not alot) and neck so It made me look so fat like i hate it so much😔 no matter how much I do arm workouts it just doesn't work.
Girl I understand u bcz when I try to diet basically starve my myself I literally gain weight and when I snack around all day I exactly don't lose weight but I also don't gain weight
Running works for me. Buildinf muscle alone will give you muscle but you will not see it. In my case Inhave abs bit the fat covers them. Try jogging for 2 miles or one every day, then do some push ups and situps and you will loose most of the weight. I am at a lost when it comes to loosing belly fat, but I know I am going to have to run at least 3 to 5 miles. As of noe, I can only do 3.
Girl you were looking fire 🔥 thiicc on the before and by that I meant hot! But proud of you
Haha aw thank you!!!!🥹
My friend is dealing with eating issues. She eats like 1 thing a day and not even a full meal, but the thing is she doesn't eat everyday. So she would not eat for like 3 or 4 days until she gets shaky. She says she feels bad for eating a lot one day so then she doesn't eat and just works out. What should I do?
My first problem.....
What if someone see? Embarrassing!!
First found a place where no one present!
When I say I wanna eat one meal a day people say you are sick it is so unhealthy and come you have to eat something...you are skinny enough but I think I'm not but they don't expect and they don't care 😢
Lungs suck but help me. Also I love to run or Jog. I find it funny that one cheat day and I cam fro. 197 to 200 pounds. I also lift weights so I cant tell of its fat or muscle. My main goal is to loose the stupid stomach fat and try to get a six pack a near impossible task.
So how many portions a day do you now eat? And are you restricting sugar to maintain your weight?
Congratulations
Please make more diet videos!!!
Please be careful with the one meal a day. That is restrictive eating. Three meals a day is healthiest.
Nah not true, if anything it’s healthier you get to snack on healthy things but eat once a day is fine
Nutrients are key, meal frequency isn't. Look into intermittent fasting.
Great Video!
But if i eat greens and fruits do you think it wil help or no
Where did you get your top from?
Your new weight is great. You looked so much sexier before you lost the weight. I still say you are so beautiful ❤️
이제 귀하의 계정을 찾았습니다. 매우 기쁩니다. 감사합니다 ❤️
I'm glad I'm Korean
Canadian food is nasty on the body.