What I Eat In A Day + Healthy Eating Tips

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  • Опубликовано: 23 янв 2025

Комментарии • 236

  • @alexgoodwin9038
    @alexgoodwin9038 8 лет назад +60

    Yay!!! More of these plz & morning/night routine & skincare & gym workouts ✌🏻️💕✌🏻💕✌🏻💕

    • @ashbrooke
      @ashbrooke  8 лет назад +14

      +alex goodwin I really want to add more routines to my channel! Thank you :)

  • @kassieblackmon
    @kassieblackmon 8 лет назад +37

    ughh I just found you!! so happy I did! now I am going to start binge watching your videos... lol

  • @ninavariniova7024
    @ninavariniova7024 7 лет назад +1

    Ah, I love thi girl. She just seems so well organized, the apartment, food, gym, work! I dont watch youtubers, but this one should get some more attention. Everything looks so simple in her videos, but it has to be hard AF to keep it this positive way in todas society. Most of people who live thanks to youtube, usually are just dolls looking for attention, suffering from narcissism, but she is gold. With every video i fell like, yes, I can be beautiful, cute, hard-working, have normal relationship and just be thankful for daily thing, if i try enough. Just amazinh, that you can share this with simple vlog. All love, just be happy Ashley (:

  • @metrochic143
    @metrochic143 8 лет назад +11

    New viewer alert! I loved this video -- a realistic healthy what I eat in a day.

  • @florencedandurand8880
    @florencedandurand8880 8 лет назад +32

    Do a how to style sneakers and also how to style stripes thanks

  • @AudiaJean
    @AudiaJean 8 лет назад

    I love all these meal ideas! My go-to is also avacado toast with tomato slices on top. I also add garlic seasoning, salt, & pepper. Thank you for sharing!

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Andrea Ade Its so delicious and actually filling!

  • @cecil511
    @cecil511 8 лет назад

    Just watched some of your videos for the first time; i loved each and everyone of them! Your diet is on point and is very inspiring. I am so glad i found your channel. Simply beautiful!

  • @beautybychels8350
    @beautybychels8350 8 лет назад

    Good video, I love seeing what other people eat. Your voice is really relaxing as well.

  • @wildertrees
    @wildertrees 7 лет назад

    Wow. I just love how these videos have so much depth. so unique. so inspiring. Truly fascinating stuff. Thank you for being interested in yourself enough to let the world get a peak as well. Blessed.

  • @gnyce5612
    @gnyce5612 8 лет назад +1

    Love the lighting, made me so relaxed and snuggled 🙂

  • @jacquelynlandsman9937
    @jacquelynlandsman9937 8 лет назад +1

    Ashley! Hello! Are you planning on doing an apartment tour / where you got your decor and furniture video? I am secretly so in love with your desk.....weird that I noticed it, but I am currently trying to make my NYC apartment homey and I love love love your home decor style. Thanks!

    • @ashbrooke
      @ashbrooke  8 лет назад +2

      +Jacquelyn Landsman Yes! I will do an apartment tour at some point. The desk is from Target. It's so great! There's actually a hidden spot with outlets in the back.

    • @jacquelynlandsman9937
      @jacquelynlandsman9937 8 лет назад

      +Ashley Brooke WOW! I didn't even think to look at target. You just opened a door to a whole new world of possibilities! Thanks so so much!

  • @vvannnnn
    @vvannnnn 8 лет назад

    You do you girl. People are always going to say unnecessary things and you know what, whatever to them. You're inspiring LOTS of girls out there. They're going to hate whether you do good or bad. So do good and even better.

  • @brendab3271
    @brendab3271 6 лет назад

    More power to you, Ashley ❤️👏🏻 My body is exactly like yours. I’m skinny and I get told a lot of things by people. But well, I’ve got used to it now and don’t get offended easily. I’m the way I am and I love my body.

  • @esrabostaan
    @esrabostaan 8 лет назад

    I cant wait the autumn how to style video!! I hope its will be soon 🙏🏻 I love your style ,good videos 💕

    • @ashbrooke
      @ashbrooke  8 лет назад +1

      +Persephone 11 thank you! :)

  • @AlissaintheCity
    @AlissaintheCity 8 лет назад +2

    Loved this! I can't believe you didn't like the unsweetened acai! that's my ish! lol I've been wanting to try the protein ones for awhile, haven't been able to find them. Please keep making more of these!

  • @montserratuscanga9864
    @montserratuscanga9864 8 лет назад

    The ice cream & cookie 🍨 OMG! ✌🏼️ Love your videos girl! 💕

    • @ashbrooke
      @ashbrooke  8 лет назад +1

      +Montserrat Uscanga My fave part of the day 💜😂

  • @at20700
    @at20700 8 лет назад

    Yes! I love this video! Your food looks amazing, and portion sizes are just perf. I feel like so many people put you down if you are just naturally small even though it's just a matter of genetics. Good diet, good choices, and all done with style!

  • @bizgudaniela4109
    @bizgudaniela4109 8 лет назад

    Loved the video !!! More of them pls
    I wish you'd have time to make a video everyday 😁 it makes my day .

  • @04121982
    @04121982 7 лет назад

    I didin't knew you channel,and i love it,you're so positive and professional.
    I'm a fan.

  • @BenteMeijer
    @BenteMeijer 8 лет назад

    Wow I've never been this early, 5 seconds!!! Really loved the video keep it up hun!

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Bente M Thank you love! 💋

  • @AW-yg3ci
    @AW-yg3ci 8 лет назад +3

    So happy you did this video! thank you. Also I'm so glad you showed you having dessert. Every time I see a what I eat in a day they always end at dinner and I'm like...did you really not eat anything else...? Lol xx

    • @ashbrooke
      @ashbrooke  8 лет назад +6

      +Alayna McClain Haha! Dessert ALWAYS. So glad you feel me on that 😉

    • @dawnehenry7683
      @dawnehenry7683 8 лет назад +2

      Ashley Brooke Hands down this is the best what I ate video I've seen on RUclips, because it was realistic with enough snacks and food to keep you going throughout the day, whatever your size and with desert thrown it to boot! Loved it 🙌👏💃

  • @sandrah.5965
    @sandrah.5965 8 лет назад +23

    Btw try putting lemon juice on avocado before placing it in the fridge it won't oxidize. :)

    • @kittyrodriguez7179
      @kittyrodriguez7179 8 лет назад +4

      Thank you for sharing your tip lol I'm gunna go this to my avocado lol from now lol

  • @evalatriste3393
    @evalatriste3393 8 лет назад

    Just discovered your channel and now I'm obsessed. You are so pretty and you seem so down to earth. I'm in love

  • @tennillekelly2275
    @tennillekelly2275 7 лет назад

    one of the best parts of my day- discovering your channel ❤🦄🤗

  • @anesiakaterina2723
    @anesiakaterina2723 8 лет назад +6

    Can you please tell me where your glass was from that you used for your iced coffee?! So cute

  • @aishafarida
    @aishafarida 8 лет назад +1

    just watched like 10 of your videos, love your channel! you should film a fall trends haul

  • @andilek830
    @andilek830 8 лет назад

    love your videos ... you are so inspiring ... always put me in a good mood :) love you... would love to see more vlogs and how to style --- please do how to style your leopard oxford shoes just bought pretty much same once and would love to see more options how to style them

  • @elliepang2900
    @elliepang2900 8 лет назад

    Thank you so much for this detailed what I eat in a day, your content is always amazing and i can tell you put a lot of time and effort into all your videos! Thank you xxx

    • @ashbrooke
      @ashbrooke  8 лет назад +1

      +Ellie Pang Thank you Ellie! That's so nice :)

  • @SarahNicholls
    @SarahNicholls 8 лет назад

    Hey Ashley! Great video, just wondering where you got your cover up that you're wearing over you r PJs? It's so cute! Thanks, Sarah x

  • @ariannavittoriaparodi
    @ariannavittoriaparodi 8 лет назад

    Woo third to comment!!! Btw love your videos 😍😍 your fashion taste is AMAZING 🙌🏼

    • @ashbrooke
      @ashbrooke  8 лет назад +1

      +arianna vittoria parodi 💜💜

  • @geana._.
    @geana._. 8 лет назад

    Her channel has just blown up and i love it

  • @epgrooviegirl
    @epgrooviegirl 8 лет назад

    If you like grainy bread you should try Ezekiel 4:9 bread!! It's a flourless bread that uses sprouted ancient grains, and its bread from the biblical times so that's pretty cool! Its normally in the freezer section because it doesn't have any preservatives. I eat it with pb and it's my favorite snack right now;)

  • @tammyjohnson3392
    @tammyjohnson3392 8 лет назад +72

    Finally someone who didn't just use water with their oats 😂😂😂

  • @charlottebinder1858
    @charlottebinder1858 8 лет назад +1

    Say what?? I thought you were making a smoothie with that acai packet! lol! I'm skeptical, but I would love, love love, to see how you'd prepare an evening "grain bowl" with quinoa. Love more ideas on that and snacks like the avocado toast! All the meals made me hungry...except that one...looked sketchy. Sorry, just no idea how to process that...never seen anything like that before. Thanks! ~ Charlie

  • @AshleyNicoleLaFond
    @AshleyNicoleLaFond 8 лет назад +2

    Do you eat something sweet everyday?
    Could you do a video encouraging people who tend to eat emotionally and overeat out of fear like myself please? Thank you!

  • @nunita1025
    @nunita1025 8 лет назад +1

    Love this!! Apartment tour pleeeeease 🙏🏼💛

  • @carinapocinho
    @carinapocinho 8 лет назад +1

    Loved this video! Please do more of this 😘

  • @emyf83
    @emyf83 7 лет назад

    Yum all of that looks great! Did you cook or warm up the oats? They look hot in the finished picture.

  • @mettox5015
    @mettox5015 8 лет назад

    for once am glad to be recommended a video, subbed x please do more healthy recipes videos

  • @theycallmelerch
    @theycallmelerch 8 лет назад

    I used to work at an acai place and a really yummy recipe is:
    acai, strawberries, bananas, chocolate soy, peanut butter, and chocolate whey protein

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Jennifer Lerch I never thought about adding protein!

  • @emipetrolito7967
    @emipetrolito7967 7 лет назад

    It's incredible the variety of food you can buy in NY.

  • @yolexysmartz7424
    @yolexysmartz7424 8 лет назад

    Hi Ashley above all I want to tell you not hitches negative comments. You know why? simply because there are certain types of people who get up with the sole purpose of hell, annoy, they want to delete your smile and your joy and that is what you can not afford. You have the power of your emotions and do not allow anyone to change that. Just do not snagging their bad and disgusting vibe. Your light shines a beautiful light. have much shine, you're beautiful, you have a beautiful family who loves you and you have a super-cute boyfriend also supports you in everything. Feel blessed and that negative people you slip. Be happy!!!

  • @DashandDougtheGoldens
    @DashandDougtheGoldens 8 лет назад +1

    You're so pretty!
    The dinner bowls looked yummy except for the sausage
    I'm a vegetarian but still subscribing, loved your vlog
    More please

  • @satyanunez3604
    @satyanunez3604 8 лет назад

    I always get so happy when I watch your videos

  • @morganmoore4895
    @morganmoore4895 8 лет назад

    i love this video! Could you do more with different meals?

    • @ashbrooke
      @ashbrooke  8 лет назад +1

      +Morgan Moore planning that soon! Glad you enjoyed :)

  • @sandrah.5965
    @sandrah.5965 8 лет назад +10

    Where is your grey sweater from?

    • @keyra79
      @keyra79 8 лет назад +1

      and the navy or black from the intro? 😉

  • @lisahogg1313
    @lisahogg1313 7 лет назад

    I loved re watching this! I'm also a "small human" ain't no shame! LOVE YOU ASHLEY you're adorable

  • @HanahanRocketz23
    @HanahanRocketz23 8 лет назад +3

    "Don't lose sleep over it, it's not a big deal." Lmao love that

  • @d26s10
    @d26s10 8 лет назад

    Loved this video! Your figure is stunning so any nutrition/fitness tips from you are welcomed! P.s. I finally realised who you reminded me of.. Steven Tyler from Aerosmith! In a good way! You look like you could be his daughter and resemble him more than his own daughter Liv lol!
    I adore your channel and your style is just...👌🏼🙌🏼👏😘

    • @d26s10
      @d26s10 8 лет назад

      Ps these food options were on point, plenty of healthy and tasty options with a little naughty... Heck, we all need that sugar fix sometimes! My go to dessert on the daily is a couple of tablespoons of Greek yoghurt, little granola, chopped fruit and then the most awesome of all, a couple of squares of melted dark chocolate! I love it and I don't feel guilty eating it as the rest of my meals are full of goodness and balanced. We also have Choc Shot here in the UK which is a squeezy chocolate sauce but it's safe for diabetics and low cal. I don't think I could eat 100% healthy as it leads to feeling deprived and then binge eating etc.

  • @Lyn_DS
    @Lyn_DS 8 лет назад

    Thanks for giving me food inspiration and the courage to keep on losing weight! I lost a lot of weight because of surgery 3,5 weeks ago and I want to keep it this way, even want to lose some more so let's keep going 💪🏼

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Lyn DS Wow, that is SO GREAT! Keep it up girl!

  • @KatMarie
    @KatMarie 8 лет назад +6

    making me hungry! where are your dishes from!?

    • @ashbrooke
      @ashbrooke  8 лет назад +4

      +Kat Marie Target :) I ordered them online and half of them came broken..haha

  • @wardrobewhispers
    @wardrobewhispers 8 лет назад

    Hi Ashley,
    I love your youtube! Where are your sunglasses from that you always wear I love them! xx

  • @brendagaggiato3905
    @brendagaggiato3905 8 лет назад +2

    Loved it! I have just a question: do U ever Open your windows? I just ask because i always see giant windows in nyc apartments

    • @ashbrooke
      @ashbrooke  8 лет назад +2

      +brenda gaggiato Yes, when its nice outside. High rise windows only open a few inches though!

    • @brendagaggiato3905
      @brendagaggiato3905 8 лет назад

      alright, i was just so curious :)

  • @katjavestergaard489
    @katjavestergaard489 7 лет назад

    haha I totally feel you girl with the "no sexy hair from wind" problem 😂

  • @laurenvanmanen9083
    @laurenvanmanen9083 7 лет назад

    Where did you get the bowl and plate with the cute bubble detailing?

  • @taigasotta7888
    @taigasotta7888 8 лет назад

    ur the best ashley. love you

  • @sarahengel4095
    @sarahengel4095 8 лет назад

    Just wondering what you do with the yolks?

  • @marianapuente2464
    @marianapuente2464 8 лет назад +1

    More of these!!!!! ❤️❤️

  • @mdback81
    @mdback81 8 лет назад

    My dog, Elsa, love those frozen acai pieces to eat outside in the summer! Also, you and Ryan are wrong....Birthday cake is the best halo top flavor 😋
    PS....Please make a fall shoe guide! We need it! xo -Misty

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Misty Back So cute that your dog loves acai (and so healthy 😜)
      Our grocery store doesn't have birthday cake so we've only had it once 😖😖
      I will definitely make a fall shoe guide!

  • @rmarceon
    @rmarceon 8 лет назад +4

    Where do you buy the chameleon iced coffee?

    • @angie11971
      @angie11971 8 лет назад

      Rebecca Reed I've seen it at Sprouts !

    • @rmarceon
      @rmarceon 8 лет назад

      I don't have a Sprouts where I live in TN and have never heard of it. But thank you

    • @rmarceon
      @rmarceon 8 лет назад +2

      I found it at Publix thank you

    • @mariavazquez5765
      @mariavazquez5765 7 лет назад +1

      can you get it online?

  • @MajesticSandCastles
    @MajesticSandCastles 7 лет назад

    Where is that glass that you drank your cold brew in from? It's gorgeous!!

  • @lynnxu1344
    @lynnxu1344 8 лет назад

    Ashley you are awesome!!! Love from down under😘

  • @shazia35
    @shazia35 8 лет назад +6

    Most important question - why were you up at 6:30 on a Saturday?!?!
    Haha love your videos

  • @MsTD1995
    @MsTD1995 8 лет назад +1

    youre so sweet. just met your channel. you look so pretty! XX

  • @mipithelabel
    @mipithelabel 8 лет назад +3

    i always find it really funny when people eat just the egg whites! I actually love the yolk and its has the most nutrients of the egg :)

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Famkeeva When I make omelettes I like just the egg white, and when I make scrambled I like the whole egg. Weird I know

    • @mipithelabel
      @mipithelabel 8 лет назад

      hahah such a weirdo! i loved this video you're my favorite youtuber :)

    • @sinny1540
      @sinny1540 8 лет назад +2

      Famkeeva it also contains all of the fat and cholesterol so that is why some people only eat the egg white.

  • @TessahNoreen
    @TessahNoreen 8 лет назад +1

    did you warm up the oatmeal after?

    • @ashbrooke
      @ashbrooke  8 лет назад +2

      +Tessah Noreen Yes! For 1:40

  • @mahloeree
    @mahloeree 8 лет назад +2

    More more more more!!! And gym routine??? xoxo

  • @LuciLoves
    @LuciLoves 8 лет назад

    Avo Toast is LIFE ! I add chilli flake to mine for a little kick

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Lisa Lay (ADDICTION TO PRETTY) Oooh doing this next time 🙌🏼

    • @LuciLoves
      @LuciLoves 8 лет назад

      You won't regret it 👍🏻

  • @mdfrometa
    @mdfrometa 8 лет назад

    Love you girl!!! 💕💕 waited for this video every week! 😁 and btw you look amazing! I wish I had your body and those legs! People always judge regardless. 😊😊😊

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Maria Frometa I hope you loved it! Thanks babe 💜

  • @zhioval85
    @zhioval85 8 лет назад +14

    Where that guy is walking LOL I died.

    • @ashbrooke
      @ashbrooke  8 лет назад +5

      +Rocio B he literally came out of no where 😳

    • @Caro-xf8jy
      @Caro-xf8jy 8 лет назад +3

      "how embarrassing" lololol

  • @kristinamarie3230
    @kristinamarie3230 8 лет назад

    I loved this! Even though I eat EXACTLY like you.. I still liked watching it 🤗💕

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Kristina Marie Haha, food twins 👀

  • @libbyz.g.8411
    @libbyz.g.8411 8 лет назад

    Your meals look delicious! 👍🏼

  • @maddieferrero4116
    @maddieferrero4116 8 лет назад

    Great ideas. Thanks I will try a few of these.

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Maddie Ferrero Let me know how it turns out!

    • @maddieferrero4116
      @maddieferrero4116 8 лет назад

      It's getting harder to stay in shape I'm almost 43. I will let you know

    • @maddieferrero4116
      @maddieferrero4116 8 лет назад

      My metabolism is slowing down I have to work harder 🙂

  • @karenmutoro28
    @karenmutoro28 8 лет назад

    Watching you while eating Panda Express, I have major pas and this all I want at the moment.

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Karen Mutoro Hey. Panda Express is delicious.

    • @jennagel
      @jennagel 8 лет назад

      ..did you know they opened a Panda Express in Hell's Kitchen..(I've lived here for over a decade)..broke my heart..a chain restaurant in our quirky little neighborhood. Wish I didn't like that frickin' orange chicken so much! LOL

  • @katiegillis5325
    @katiegillis5325 8 лет назад +2

    Can you do fall date night looks?

  • @colettebatman6771
    @colettebatman6771 8 лет назад

    Is almond breeze organic, non GMO?

  • @marielyedlock2414
    @marielyedlock2414 8 лет назад

    I just subscribed. I binged watched a lot of ur look books. U always look so put together. U r very beautiful. U said ppl say ur too skinny.... Screw them cuz damn girl u could eat! Lol I am a size 8. I only eat like twice a day cuz I'm never really hungry. I use to b ur size n in the last year I gained about 35 lbs cuz of the medication I'm on. I think u look great! Xo

  • @sandiebeecroft4966
    @sandiebeecroft4966 8 лет назад

    so chill-just gained a sub

  • @kaitlynnoellezayas2631
    @kaitlynnoellezayas2631 8 лет назад

    Yess I'm so excited about this! !!;)xo♡♡♡

    • @ashbrooke
      @ashbrooke  8 лет назад

      +Kaitlyn Zayas Yay! 💜

  • @mariasoukouli9389
    @mariasoukouli9389 8 лет назад

    Can't stop staring at you .... amazing video !!

  • @jacenstarheart6256
    @jacenstarheart6256 6 лет назад

    Well Done, Enjoyed! 👍👍❤

  • @rosecottrell4362
    @rosecottrell4362 8 лет назад +3

    She's so gorgeous 😭

  • @kittyrodriguez7179
    @kittyrodriguez7179 8 лет назад

    Thank you for making this video!!:)

    • @kittyrodriguez7179
      @kittyrodriguez7179 8 лет назад

      Btw I love you gold rimmed glass cups😻😻😻 so cute!!!

  • @haozhong152
    @haozhong152 8 лет назад

    I love this video~~ But I have one question ^^ Why you get rid of the yolk.......

  • @abbieamavi
    @abbieamavi 8 лет назад +1

    food looked great, teeny portions, although some super healthy options like you go girl ✨
    but hey you seem sweet, take care xx

    • @CDMuffy
      @CDMuffy 7 лет назад

      Veni Vidi Amavi lmao if you think her portions are "teeny" then how much are you eating??? Her portions are perfect and on the bigger side. Weirdo.

  • @EMJStyle
    @EMJStyle 8 лет назад

    What do you drink with your meals?

    • @ashbrooke
      @ashbrooke  8 лет назад +2

      +Elsie Jaime water or sparkling water with lemon :)

  • @macarenakonar7502
    @macarenakonar7502 8 лет назад

    I want everything hahaha.
    P.D.:Me encantan tus cejas al natural !!

    • @ashbrooke
      @ashbrooke  8 лет назад +1

      +Sofia Konar I know right? Doesn't this make you hungry

  • @VictorMadden
    @VictorMadden 8 лет назад

    Love your desk! Where is it from? Brand or store?

    • @caitiejunefit
      @caitiejunefit 8 лет назад

      Victor Madden I have the same one! It's from target :)

  • @sadiehouston2823
    @sadiehouston2823 8 лет назад

    Love your videos!!! God bless.

  • @tiairrascott7993
    @tiairrascott7993 8 лет назад

    You look beautiful without makeup!

    • @ashbrooke
      @ashbrooke  8 лет назад

      +tiairra scott You're so sweet! Thank you :)

  • @lieslwise3294
    @lieslwise3294 8 лет назад

    Never has oatmeal looked so amazing

  • @shikha1387
    @shikha1387 6 лет назад

    What haircolor and hairstyle is that? Balyage?

  • @561pharmacologicalproperti7
    @561pharmacologicalproperti7 8 лет назад +2

    Thanks for the sharing this video.. useful tips..

  • @peachyprincess2967
    @peachyprincess2967 8 лет назад

    You are perfect I found the RUclips I need 👐🏼😄

  • @Anavi28
    @Anavi28 8 лет назад

    are your plates from target?

    • @ashbrooke
      @ashbrooke  8 лет назад +2

      +Ivzina c Yes!

    • @Anavi28
      @Anavi28 8 лет назад

      Thanks. Can't get them here in Oz.
      I've nearly watched all your vids in 2 days!

  • @Chicalinda555
    @Chicalinda555 8 лет назад

    Love this video. Please do more. Thank you :)))

  • @katyrobinett7
    @katyrobinett7 8 лет назад +2

    😂 "don't keep shit food in your apartment"
    Loving your videos, Ashely.

    • @ashbrooke
      @ashbrooke  8 лет назад +1

      +Katy Chupp Robinett haha! It's so true though 😉

    • @katyrobinett7
      @katyrobinett7 8 лет назад

      Uhhhh, I know how to spell your name 😑. I may or may not have been driving at the time. But really, a huge congratulations to you and all of your success❤️

  • @marikoflores7347
    @marikoflores7347 8 лет назад +3

    can you do more healthy food recipes :D

  • @jadehymel
    @jadehymel 8 лет назад

    Really enjoy your videos :)

  • @loveanimals6065
    @loveanimals6065 7 лет назад

    You are such an insperational person😊