It's August 2022 and I just learned about and started the Hollow Body Hold. It's tough! This is the best description and demonstration, ever! (and I've viewed a lot of videos) Also appreciate your comment about catching your breath...so honest👍
Doing the "Green Sally Up" song with leg lifts is good to build endurance. Guiness record for hollow body hold is held by Alecia Weber at 31-1/2 minutes! No man has ever challenged it!
It's August 2022 and I just learned about and started the Hollow Body Hold. It's tough! This is the best description and demonstration, ever! (and I've viewed a lot of videos) Also appreciate your comment about catching your breath...so honest👍
Doing the "Green Sally Up" song with leg lifts is good to build endurance.
Guiness record for hollow body hold is held by Alecia Weber at 31-1/2 minutes! No man has ever challenged it!
Lol I doubt no man has ever challenged it
@@kbanghartIf so, I've never found it. Let me know if you do. Longest I'v found is a guy on Recordsetter that did 13 minutes.
@@kbanghartLongest I've found by a man on YT is 10 minutes.
There's no way people know what that is. My P.E teacher had us do that, squats anyway. the painnnnnnnnnnnnn
Just what I needed. Thank you.
10/10 video👍 Want to start training but lower back kept going up, only video to explain why and what to do
Nice video thank you. How many reps should we do?
Aloha 🤙 from Honolulu! Thanks, Coach! Great video. This exercise is excellent for me. No more, lower back problems. 😊Aloha!
Great video, but can you tell about number or reps? Sets? Thanks
thank you for this ... it's really helped me
KS R Way to put in the work
How long till i can fix it... generally speaking
Thank you.
ive got decent core strenth but when doing these holds my body will shake, any tips on this or what causes it
my neck hurts while doing this,any tips?
Samee
Hi coach how are, i have hollow back what can we do
Well done, thanks a lot, that was really helpful.
Besides being an excellent coach he is a great person people. You know you want him to coach you, just do it already haha.
Alex Keshek not to mention, he's easy on the eyes. ;)
Do I put my hip on posteriour tilt once I extend the legs fully?
An easy way to think about it is you want to keep your lower back flat and pushed into the ground the whole time to work the right muscles
Thanks bro I was doing it all wrong 😢
Hardest part is breathing while doing these and not letting the lower back come up and arch.
true, I cant take a single breath while doing this exercise
If you can't get your legs straight how would you progress to that?
Just work on the legs bent portion for awhile and then try to extend the knee once you are very comfortable in that position
I am in my late teens, could ya help me listing out the exercises?
PS. i am an ectomorph
So am I 😅
Great instruction! Now, how do I get a beard like that?
❤
work on your sound system
work on your sound system
Strength Side lol still a kid
My neck hurts dunno how to mantain It neutral lmao :(
i think thats normal, for me at least
@@jahooney4510 your neck is too stiff. The movement shouldnt hit the neck