vegetables healthy and 😋tasty

vegetables healthy and 😋tasty #shiza ‪@Shizaamina‬
vegetables are rich in vitamins, minerals, and fiber, and have many health benefits🤗👏👏;
#food
#heathyfood
#foody
#healthy
#vegetarian
#fresh
#veggies
#yamm
#homemade
#vegetable garden
#greenleafy
#vegan
#organic
#benefits
#shiza
Vegetables are rich in vitamins, minerals, and fiber, and have many health benefits:
Vitamins
Vitamin A supports bone health, vitamin B supports brain development, vitamin C supports the immune system, and vitamin E supports healthy eye function.
Minerals
Vegetables are great sources of essential minerals like copper, magnesium, zinc, phosphorus, and selenium.
Fiber
Fiber is an indigestible carbohydrate that helps protect the heart by pulling plaque out of arteries, and improves digestive health. Fiber also helps reduce blood cholesterol levels, constipation, and diverticulosis, and can help you feel full with fewer calories.
Other nutrients
Vegetables are rich in nutrients like potassium and calcium, which can help stabilize blood pressure by reducing sodium intake. They also contain antioxidants and beneficial plant compounds that may reduce the risk
Vegetables and Fruits - The Nutrition Source
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of the eye and ...
Benefits of Vegetables | Organic Fact
10 health benefits of eating vegetables · Improves digestive health: · Aids in weight loss: · Reduces the risk of developing kidney stones: · Improve .

[@Syedferoz66]

Nice🎉🎉

[@FatimaShaik-le8hm]

❤❤❤❤

[@user-ls9sn8xw3x]

😊😊😊👍👍👍👍

[@user-ls9sn8xw3x]

Mashallah😊😊😊