Great episode! excerpts NREM sleep is for physical rejuvenation (1st half of sleep), and REM sleep is for mental rejuvenation (2nd half of sleep). How to improve your REM sleep? 1. Relax the muscle around your brainstem 2. Get your breathing balanced 3. Adjust your blanket (not too hot or cold) 4. Increase acetylcholine (vitamin B1/nutritional yeast) 5. Reduce stress - this is the biggest barrier to sleep
I have a had a semi-healthy lifestyle not being sugar addicted or a smoker. for my 71 years. I have been a runner and rugby player. Your series has helped me fine tune my approach in my later years. Thank you. All my last checkup a month ago for may major health functions were in the green. Thank you!
Hi there! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Dr. Berg's videos have shown me the truth about a lifestyle for health. Following his teachings , I have lost weight and feel 100% better, have my energy back, and sleep better also. I will be doing this from now on!
Great topic. As a matter of fact, we're in a bad sleep epidemic. I've heard that vitamin D level in blood is pivotal, and there's an other important factor of sleep: vitamin B5 from our gut bacteria families. Healthy Sun exposure (no sunburnt) and healthy gut. Panthotenic acid, apple cider vinegar, organic egg-yolks, sunshine. Good to go. Good to sleep. :-)
You're not in a terrible sleep epidemic; you just do not like the fact that you can be saved by not feeding the stress hormone when you wake in the morning, and you won't bath cold water, but you will likely pour that on a plant in the morning to stay green. When humans reject life for the food and medicine they created with their hands, the body won't let you rest.
Um, yes, you are right, of course. They took away our recess, whine our kids are fat and hyper, feed them sugar with a side of corn, and milk, and for good measure, a nice, frosted donut with sprinkles... And then wonder why we all have anemia, vitamin D deficiency, and we have a raging obesity crisis threatening national security. If we can get enough healthy young men to fill the ranks, they end up with a medical discharge from obesity and diabetes from a 4 year term of what should be honorable, but otherwise metabolical syndrome free service! We haven't even gotten into parenting issues, like not teaching kids to take a walk or strap on some rollerskates, or ride a bike.
@@blobtv7444 I want so badly to disagree but my dislike of the truth doesn't change the truth. Coffee is good, and has many proven benefits. It is even used to keep someone awake. That isn't a positive truth I want to hear, but it remains true. Coffee keeps me awake.
Thank you for this video. It talks about all the reasons I personally have trouble getting good night's sleep each night, especially the neck pain and room temperature. I will try your ideas and let you know how it turns out. Thank you very much.
Doc, being an alcoholic I ran a marathon thrice 2017 to 2019, I followed your advice on how the wrong diet and smoking can put more adverse effects on the liver, it helped me a lot, it seriously worked for me, thanks for your knowledge and blessing,, Cheers!! Namaskar 🙏 lots of love from the Indochina peace movement
Love the content and advice you provide here. As a massage therapist i know how much the neck muscles at the base of the scull get tight and have been finding massage in the upper portion of the neck in the evening while running the hot water over the neck really helps with calming the nervous system before bed. Also the temperature change from hot shower to getting cooler while laying in bed helps the body to relax.
I appreciate you and your videos so much. Thank you for investing in your viewers and subscribers. Your videos surprise me because they are so timely and they are to the point. I'm off to get some B1!
I’m a really deep sleeper, so deep to the point where most of my dreams i remember to this day like a movie with lots of detail, i lucid dream. If im going to be honest the only things i do to sleep is make myself comfortable (obviously) and then i close my eyes but stay awake and day dream for a bit, i think about like a video game or a show or a movie as if im there (im still awake by the way) then after a while of doing that i end up falling into a deep sleep, im assuming its the day dreaming that causes the rem sleep. The reason i day dream before sleep is because i have anxiety, my mind goes wild at night and the best way to stop my thoughts is to organize them, to focus on a specific topic whether that being a movie, game or show (it can be what ever you like), just make sure its something that keeps your attention and before you know it youll be asleep and dreaming.
How beautiful it is to get little to no sleep last night, and be greeted by this special delivery by Dr. Berg when i awoke this morning! God bless you Dr. Berg! You really are godsent!
I heard Dr. Berg saying in the video that vitamin B1 helps with sleep and decided to try it. I took one last night and did not see much difference with my sleep but saw a huge difference with something else. As a person with high levels of anxiety, I did not wake up this morning with a nerve ball in my stomach and with worries. Even more, I felt calm all day and my anxiety did not return. And that is only after one pill of vitamin B1.
Dr. Berg, I may be dead today but your video about a fatty liver really woke me up. I have lost a lot of weight since then. My sleep is not the greatest, however, I am working on it. Thank you for your help.
Dr. Berg's Massage Tool is AMAZING! The first time I used it, I could feel an increase of blood circulation in my face. It's very relaxing also. Thanks for all that you do!
Dr Berg, you are absolutely amazing, I have learned so much from your vidios, you have single handedly changed my life for the better, besides your quality products, which has given me a complete satisfaction in caring for my body, I truly feel great, I can't thank you enough, thank you, please keep going with everything, your vidios and products, I can't get enough of either, thank you
I've been doing a breathing remedy where you inhale for 4, hold for 7, and exhale for 8, for about a couple min or so. Helps me relax as I tend to catch myself exhaling out more quickly than I inhale when I am stressed
I drank a cup of chamomile tea with my magnesium supplement last nigh (l-theronate). I went from 35 min of REM to 1 hour 35 min!!! I’m excited to see if the trend continues
كل الحب والاحترام د بيرج تفهمنا كثير من الامور الصحية التي ساعدتنا بها والعلاج الغذائي السليم لم نكن ندرك فهم الاشياء والان ادركنا كل الحب والتقدير ..... شكرا لله وشكرا لك ...... انت عالم وباحث يُستفاد من علمهِ.
Haha! More REM sleep is absolutely something I don't need. It's the deep sleep I never get. I dream absolutely immediately...literally within seconds of dropping asleep. I constantly feel knackered when I wake up because my sleep is just REM. Also, I haven't slept through the night in nearly twenty years. Even if I fall asleep on the sofa for ten seconds...I still have a dream !
I feel exactly the same for almost three years. Constant REM sleep. 12++ hours of sleep might give me enough energy to clean the house or take a short walk outside. I don’t work and I don’t study, I just don’t have the strength and motivation. Maybe it's a mild version of narcolepsy or hypersomnia. Unfortunately, I do not have the means to undergo a polysomnography, and there are no medicines for these diseases in my country.
Thank you for these tips! I have the same problems you had so the tips are helping w these things. I also juice carrot ginger cuke and celery w an Apple now and drink am and pm & meditate 2xpd. Both have saved my life. Thank you again! Signed up for notifs for when ur neck thingy is back in stock. Found a similar temp hook type one at REI (sorry jus saw the story link)
Once again, I received an important nugget of info from this video. THANK YOU! Everyone knows about the value of K+, Mag, L-tryptophan, b6, but few people have commented on acetylcholine as you have done. Also, the comment that REM sleep provides mental rejuvenation is important. Cb
I will be yawning before I go to bed, but still have trouble getting to sleep. Then, can't sleep for 1½-2hrs. When I do sleep, I feel like I am only ½ asleep. I don't feel like I get a deep sleep. I always feel like I need a nap, but usually still can't sleep. If I do fall asleep, while trying to nap, I usually feel better when I wake up.
I use a CPAP (nose pillows) after a 2017 diagnosis of sleep apnea and it’s been the best remedy for regulated breathing during sleep since I no longer breathe through my mouth or snore. The negative is that I only get 5.5 - 6 hours maximum of sleep per night since I’m now getting better sleep. I’ve also had better sleep when I take Magnesium Citrate regularly.
Dr Berg you are a fountain of medical knowledge.I am using your Keto program and already lost about 8 kilograms of my belly fat. God bless you Dr Berg,you are the best doctor on the world.
Great episode!
excerpts
NREM sleep is for physical rejuvenation (1st half of sleep), and REM sleep is for mental rejuvenation (2nd half of sleep).
How to improve your REM sleep?
1. Relax the muscle around your brainstem
2. Get your breathing balanced
3. Adjust your blanket (not too hot or cold)
4. Increase acetylcholine (vitamin B1/nutritional yeast)
5. Reduce stress - this is the biggest barrier to sleep
Great thanks!
Thank You! 🙂 👍🏼
Fidel
Being fed with right foods before sleep will make you sleep great
@@coasteyscoasteys4150 what is best for food
chemo induced insomnia 8 yrs now!
REM sleep impacts so much more than what people realize. REM is absolutely crucial.
😆😆😂 Did anyone else catch @2:49 Dr. Berg say “you can do this with a torture… I mean a treatment device like this…” 😂 he’s so funny
I did and I was seriously trying to figure out if it was on purpose or not! 😹😹
this was so funny😂😂
I have been adding at least 10 deep breaths when I get into bed over the last few months and it has made a difference... worth the few minutes 👌
@@a.r.9822 Im watching this at 3.54am lol
@@quoriote 3:40 am for me
@@Snuckzu 4:13 pm for me
@@fdjgkhfsdkghfskjghdf_ 2024 and 4:51 for me😂
Splendid!!!! Nobody ever talked so clear about sleep in such simple manner. Very beneficial. Thank-you Sir.
I like seeing you everyday‼️
Haha my thoughts exactly. I like the variety of the quick learning 😇
he like it too , more views more MUNEY
I agree whole heartedly
Me too
Bot
No nonsense, precise and straight to the point. Thank you for your videos! Your channel is really helpful.
I have a had a semi-healthy lifestyle not being sugar addicted or a smoker. for my 71 years. I have been a runner and rugby player. Your series has helped me fine tune my approach in my later years. Thank you. All my last checkup a month ago for may major health functions were in the green. Thank you!
Best Dr on youtube period, I love the holistic approach on everything instead of dismissing and pushing pharmaceuticals like so called doctors all do.
Ironically watching this at 3:30am.
Dr Berg, you are looking better every time I watch the video!
I can’t tell you how much I appreciate all of what you do!
I greet you, Dr. Berg from Slovakia. I know you hear this often, but you saved my life. God bless you.
Hi there! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Amazing! Have you considered sharing your successes on Dr Berg's website? Or his Facebook group?
YES … I find your videos very interesting and informative. I’m a 71 year-old Australian male. I love your calm teaching and helpful illustrations.
Dr. Berg's videos have shown me the truth about a lifestyle for health. Following his teachings , I have lost weight and feel 100% better, have my energy back, and sleep better also. I will be doing this from now on!
Thank you so much! I've been struggling with sleep for years and I will be trying everything you've suggested. Thank you!
Great topic. As a matter of fact, we're in a bad sleep epidemic.
I've heard that vitamin D level in blood is pivotal, and there's an other important factor of sleep: vitamin B5 from our gut bacteria families.
Healthy Sun exposure (no sunburnt) and healthy gut.
Panthotenic acid, apple cider vinegar, organic egg-yolks, sunshine. Good to go. Good to sleep. :-)
You're not in a terrible sleep epidemic; you just do not like the fact that you can be saved by not feeding the stress hormone when you wake in the morning, and you won't bath cold water, but you will likely pour that on a plant in the morning to stay green. When humans reject life for the food and medicine they created with their hands, the body won't let you rest.
Um, yes, you are right, of course. They took away our recess, whine our kids are fat and hyper, feed them sugar with a side of corn, and milk, and for good measure, a nice, frosted donut with sprinkles... And then wonder why we all have anemia, vitamin D deficiency, and we have a raging obesity crisis threatening national security. If we can get enough healthy young men to fill the ranks, they end up with a medical discharge from obesity and diabetes from a 4 year term of what should be honorable, but otherwise metabolical syndrome free service! We haven't even gotten into parenting issues, like not teaching kids to take a walk or strap on some rollerskates, or ride a bike.
no caffeine or very little
@@blobtv7444 I want so badly to disagree but my dislike of the truth doesn't change the truth. Coffee is good, and has many proven benefits. It is even used to keep someone awake. That isn't a positive truth I want to hear, but it remains true. Coffee keeps me awake.
So how long before bedtime do you start this lot
I dont mind seeing you more than once..in a day Dr.Berg...its in my advantage😍😍thank.u so much
Thank you for this video. It talks about all the reasons I personally have trouble getting good night's sleep each night, especially the neck pain and room temperature. I will try your ideas and let you know how it turns out. Thank you very much.
Always glad to see you doing videos Dr. Berg...best health informative videos on the web! 🔥💯🙂
Doc, being an alcoholic I ran a marathon thrice 2017 to 2019, I followed your advice on how the wrong diet and smoking can put more adverse effects on the liver, it helped me a lot, it seriously worked for me, thanks for your knowledge and blessing,, Cheers!! Namaskar 🙏 lots of love from the Indochina peace movement
Thank you always Dr. Berg!! You are so awesome!! Please stay safe and blessed cuz we all need ya!!! 🙏
Love the content and advice you provide here. As a massage therapist i know how much the neck muscles at the base of the scull get tight and have been finding massage in the upper portion of the neck in the evening while running the hot water over the neck really helps with calming the nervous system before bed. Also the temperature change from hot shower to getting cooler while laying in bed helps the body to relax.
I appreciate you and your videos so much. Thank you for investing in your viewers and subscribers. Your videos surprise me because they are so timely and they are to the point. I'm off to get some B1!
Hahaha! “Tortur I mean treatment device” Doc your humor is excellent in your videos!
This is so good! Thank you for your time and effort!
Thank you Dr Berg for a stimulating video on sleep. Very much appreciated.
Very important ever straight on point, I'm always here learning to teach others as well, thanks for teaching Dr
@immafinna betryna 🤣🤣🤣🤣🤣🤣
@immafinna betryna many people make fun of my name I don't know why 🤣
Always love your content. This contains information I haven't hear before and am eager to try. Thanks!
I’m a really deep sleeper, so deep to the point where most of my dreams i remember to this day like a movie with lots of detail, i lucid dream. If im going to be honest the only things i do to sleep is make myself comfortable (obviously) and then i close my eyes but stay awake and day dream for a bit, i think about like a video game or a show or a movie as if im there (im still awake by the way) then after a while of doing that i end up falling into a deep sleep, im assuming its the day dreaming that causes the rem sleep. The reason i day dream before sleep is because i have anxiety, my mind goes wild at night and the best way to stop my thoughts is to organize them, to focus on a specific topic whether that being a movie, game or show (it can be what ever you like), just make sure its something that keeps your attention and before you know it youll be asleep and dreaming.
I love your videos Dr Berg so yes we like to see ("meet") everyday! Thanks for sharing. Very interesting.
Thank you so much Dr.Berg😊🙏.l take B1 for stress and night mares.God Bless you and your family. You deserve a noble prize .
How beautiful it is to get little to no sleep last night, and be greeted by this special delivery by Dr. Berg when i awoke this morning! God bless you Dr. Berg! You really are godsent!
Hope it helps!
You will get a good REM sleep when you "let go" of all the toxic people in your life.
Agreed! That is a great start!
100%
@@rawwoodgifts8117 That's not the way to reason.
@@arnevajsing7120? I did that and instantly I felt a huge relief...
@@rawwoodgifts8117 I replied to the wrong user. Scuse me.
Great information! I will apply your advice to work with my daughter who has sleep issues. Thank you 🥰
I'm become health expert in my family after watching ur vedio. Thank you so Dr.
You give me control over my body mindset and understand, and open more for me thank very much dr.
You read my mind. I have been reading about earthing/grounding to improve my sleep.
I heard Dr. Berg saying in the video that vitamin B1 helps with sleep and decided to try it. I took one last night and did not see much difference with my sleep but saw a huge difference with something else. As a person with high levels of anxiety, I did not wake up this morning with a nerve ball in my stomach and with worries. Even more, I felt calm all day and my anxiety did not return. And that is only after one pill of vitamin B1.
Dr. Berg, I may be dead today but your video about a fatty liver really woke me up. I have lost a lot of weight since then. My sleep is not the greatest, however, I am working on it. Thank you for your help.
TY DR BERG HAVE A GREAT WEEK END
Today I didnt have vivid dreams, Dr, so I may had no rem sleep and this video is awesome
We love yaaa Doc 🌹thank you for sharing All this good information💙
1- more O²
2_ right breathing through nose
3_ cold temperature
4 _ empty stomach
5 _ a day full of nutrition
6_ Very dark room
7_ no noise
I love that acupuncture tool. Really helped work out my sub occipital knots.
Dr. Berg's Massage Tool is AMAZING! The first time I used it, I could feel an increase of blood circulation in my face. It's very relaxing also. Thanks for all that you do!
Where can I buy it?
Dr Berg, you are absolutely amazing, I have learned so much from your vidios, you have single handedly changed my life for the better, besides your quality products, which has given me a complete satisfaction in caring for my body, I truly feel great, I can't thank you enough, thank you, please keep going with everything, your vidios and products, I can't get enough of either, thank you
Thank you Dr. Eric.
All around good info ,thanks Doc.
“torcher “ device ! I caught that! Thanks Dr. Berg for all you do for us!
You mean torture device ?
Great info, thank you.
Thank you so much Dr.Berg!!✨🙏
You're most welcome!
you are so helpful in all situations towards everyone's life. Your kind nature and nurturing nature is very helpful to all of us. Thank you!!
Glad to be of help. Be well!
-Dr. Berg's support team
You are a blessing to me Dr Berge. God bless you always 🙏. 🙏 ❤ and 🙏.
I've been doing a breathing remedy where you inhale for 4, hold for 7, and exhale for 8, for about a couple min or so. Helps me relax as I tend to catch myself exhaling out more quickly than I inhale when I am stressed
4-7-8 is a army speed Sleeping method
I did this last night and my fitbit said I got 30 more min more of rem
Love your channels! Thanks again dr Berg ❤❤❤
Greetings from Finland!
I drank a cup of chamomile tea with my magnesium supplement last nigh (l-theronate). I went from 35 min of REM to 1 hour 35 min!!! I’m excited to see if the trend continues
I just love it when people use initials without explaining what the initials stand for!
Hope this helped!
-Dr. Berg's support team
Thank you again Dr Berg for your extensive knowledge!
You're most welcome!
Thank you Doctor Berg you are so wonderful, you've helped me thru so much 💜
Awesome! Please share if you can. Many people could benefit 💞💞💞You can share on his website for example. Or his Facebook group?
Very glad to be of help.
Optimizing sleep is an interesting topic that I have always wondered about.. Thank you for sharing your knowledge on the matter.
كل الحب والاحترام د بيرج تفهمنا كثير من الامور الصحية التي ساعدتنا بها والعلاج الغذائي السليم لم نكن ندرك فهم الاشياء والان ادركنا كل الحب والتقدير ..... شكرا لله وشكرا لك ...... انت عالم وباحث يُستفاد من علمهِ.
Great information, thank you Dr Berg 🥰💫
You're welcome! Glad you found it useful!
I have definatly benifited from all your videos, thank u sooo much
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
My pleasure.
Haha! More REM sleep is absolutely something I don't need. It's the deep sleep I never get. I dream absolutely immediately...literally within seconds of dropping asleep. I constantly feel knackered when I wake up because my sleep is just REM. Also, I haven't slept through the night in nearly twenty years. Even if I fall asleep on the sofa for ten seconds...I still have a dream !
Make it a goal to get 20 min of daily exercise. Get an Oura Ring to monitor sleep.
I don't dream!! I want to dream so much!!
@@belindalovins9036 I'd happily swap for a few months !
@@belindalovins9036 you need too quit caffeine for that.
I feel exactly the same for almost three years. Constant REM sleep. 12++ hours of sleep might give me enough energy to clean the house or take a short walk outside. I don’t work and I don’t study, I just don’t have the strength and motivation. Maybe it's a mild version of narcolepsy or hypersomnia. Unfortunately, I do not have the means to undergo a polysomnography, and there are no medicines for these diseases in my country.
Every good advice Dr.Berg!thank you! I learn a lot!
My pleasure :)
I got the tool and it really helps relieve tension.
Thank you for these tips! I have the same problems you had so the tips are helping w these things. I also juice carrot ginger cuke and celery w an Apple now and drink am and pm & meditate 2xpd. Both have saved my life. Thank you again! Signed up for notifs for when ur neck thingy is back in stock. Found a similar temp hook type one at REI (sorry jus saw the story link)
Once again, I received an important nugget of info from this video. THANK YOU! Everyone knows about the value of K+, Mag, L-tryptophan, b6, but few people have commented on acetylcholine as you have done. Also, the comment that REM sleep provides mental rejuvenation is important. Cb
You are my doctor ..
Hi From Constantine Algeria
YOU ARE THE BEST many blessings
This is my main goal for this year.
we like seeing you everyday doc. ❤️
Great video,s Doc.
You are so appreciated 😇🥰
your videos are a blessing! God Bless
Very glad to be of help.
I love your torture-I mean treatment device Dr Berg!
Hi ! back again ! thanks Dr Berg .
Thank you.
I will be yawning before I go to bed, but still have trouble getting to sleep. Then, can't sleep for 1½-2hrs. When I do sleep, I feel like I am only ½ asleep. I don't feel like I get a deep sleep. I always feel like I need a nap, but usually still can't sleep. If I do fall asleep, while trying to nap, I usually feel better when I wake up.
All benefits with your every video Dr 🙏🏼🙏🏼🙏🏼
Very glad to be of help.
Camera quality on point! 👌🏾📸
Thank you!
Is this why naps are so mentally refreshing?
Hi there! You may find this Dr. Berg's video helpful regarding your question: ruclips.net/video/xpkyh_VFCzY/видео.html
Dr. Berg's Support Team.
How many hours are your naps?
@@Drberg where is that device from
And what’s the name of it please? Is it similar to cranio sacral therapy
@@kitkat3138 that's the neck and back massage tool. It's the 1st link on the description box under the video. 👍
Napping doesn't work for me. I wake up exhausted.
I use a CPAP (nose pillows) after a 2017 diagnosis of sleep apnea and it’s been the best remedy for regulated breathing during sleep since I no longer breathe through my mouth or snore. The negative is that I only get 5.5 - 6 hours maximum of sleep per night since I’m now getting better sleep. I’ve also had better sleep when I take Magnesium Citrate regularly.
Enough potassium, vitamin D3&k2, ect. also help with sleep quality.
Magnesium citrate, really? Interesting. I use magnesium glycinate
Great, thanks 🙏
First I balanced my body chemicals and then my sleep patterns returned to normal all of this after I began to recover from my PTSD.
How did you do that?
I too want to know how do you do that?
Need this just now
Love from Nepal 🇳🇵
Thanks a lot for sharing this doctor
Glad to help!
Thank you 🙏
Thank you
Thank you👍
Hello from Kansas.
I've always been a shallow breather.
long live Dr.Eric. I wish you goof health and protection
Very helpful.
I swear this man can probably fix my fade away jump shot!😂
I always benefit from your content thank you even the pillow can affect if is too high for me I need a flatter pillow for the neck.
Dr Berg you are a fountain of medical knowledge.I am using your Keto program and already lost about 8 kilograms of my belly fat. God bless you Dr Berg,you are the best doctor on the world.