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How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep
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- Опубликовано: 19 авг 2024
- How do you get more deep sleep? In this video, we’ll look at some tips to get more deep sleep, starting by understanding what deep sleep is, how to know if you’re getting enough deep sleep, and then looking at a few tips to get more deep sleep.
🩺 Calling all doctors: every video also contains a tip for physicians and healthcare professionals. Based on your learning happening in this RUclips Video & how it applies to your day-to-day, please capture your reflections here to unlock AMA PRA Category 1 CMEs: earnc.me/C1rsyN
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✅ IN THIS VIDEO:
Timestamps:
0:32 - Invitation to Physicians
1:03 - What is deep sleep?
1:29 - What happens during deep sleep?
2:28 - When does deep sleep happen?
3:24 - How much deep sleep should you be getting?
3:51 - What happens if you're not getting enough deep sleep?
5:01 - Wearables to track sleep and sleeping patterns
5:57 - How to get adequate deep sleep
7:26 - Tip for Physicians and Healthcare Professionals
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What was your biggest “aha moment” from this video? Let me know in the comments!
Such an amazing video ..So much informative
Thank you 😊
Wearables, not perfect sensory detectors.❤
Didn't know sleep (AKA rest) was so complicated. (Sleep architecture?)
That lady is so pretty and so cute…
yes, beautiful. Reminds me of a kurdish friend
Program to Correct the Architecture of Sleep: Improving the Quality of Your Sleep
Sleep is an essential part of our lives, and getting a good night's sleep is crucial to maintain our physical and mental health. However, for many people, getting quality sleep is a luxury they can't afford. Various factors such as stress, anxiety, and other underlying health conditions can lead to parasomnias, which are patterns of incorrect sleep. But, with the latest advancements in technology, a program to correct the architecture of sleep can help individuals sleep better and more normally.
What is the Architecture of Sleep?
The Architecture of Sleep refers to the different stages of sleep and how they are organized. There are four stages of sleep, and they are categorized based on the brain wave patterns that occur during each stage. The first stage is a light sleep (Alpha), which is followed by a deeper sleep in the second stage (Beta). The third stage is a deeper sleep (Theta), and the fourth stage is very deep sleep (Delta). If you are sleeping normally you will enter Delta in the early cycle usually within 30 minutes. The first Delta episode will take approximately 90 minutes and then repeat. REM sleep is the dream stage of sleep and is typically between stage one and stage two on a sleep graph. The remainder of the sleep cycle will be in and out of REM. If an individual is sleeping normally they will awaken from REM fully refreshed.
Why is the Architecture of Sleep Important?
The structure of sleep is critical to our health and well-being. Deep sleep is essential for physical recovery, and REM sleep is connected to cognitive functions such as memory consolidation and emotional regulation. Any disruptions in these stages can lead to parasomnias, which can impact an individual's quality of sleep and overall health.
What are Parasomnias?
Parasomnias are patterns of incorrect sleep, and they can result in various sleep disorders such as nightmares, sleepwalking, bed wetting and teeth grinding. These disorders occur due to a disruption in the Architecture of Sleep and can cause significant discomfort.
How can a Program Correct the Architecture of Sleep?
A program to correct the Architecture of Sleep utilizes technology to monitor an individual's sleep pattern. The program detects individual sleep stages and patterns of movement and breathing. With the data collected, the program can provide personalized recommendations designed to suit the individual's sleep needs.
For instance, individuals suffering from sleep apnea can use a Continuous Positive Airway Pressure (CPAP) machine to help regulate their breathing, which can improve the quality of their sleep. Additionally, soothing sounds and light can also help relax the body and mind, promoting better sleep quality.
We now have several models of Smart Rings on the market. Oura Ring is one of the best. www.sleepon.us/go2sleep/ Is a ring to wear only at night to document your sleep profile. You can print out the results on your computer. There is no monthly subscription costs.
Conclusion
The program to correct the Architecture of Sleep offers a new perspective to improving sleep quality. By correcting the Architecture of Sleep, the program enables individuals to take control of their quality of sleep. Technology has become a game-changer in the field of sleep medicine and promises great benefits to individuals suffering from sleep disorders. With the program's help, seeking a good night's sleep is no longer a challenge, and individuals can take charge of their sleep quality for a better, healthier life.
Can you please provide deep sleep hacks like Glycine, Magnesium Threnate, meditation, foods, etc. Please advise
Thanks for watching! I have some videos on those topics on my channel. I also recommend following Mollie Eastman @sleepisaskill, she has tons of content on ways to optimize sleep
Magnesium glycinate is the best if you want better sleep.
Go to "Google scholar" and search there for studys about all you need to know. It is a free tool.
And thankfully it is not "Dr. Google" 😂,
How does my Fitbit determine if I am on deep sleep
Does going to bed earlier make you have more deep sleep?
If I remember correctly then it depends on your usual sleeping time. If you go to bed to late you’ll miss out on deep sleep.
So a regular sleep AND wake time is important.
Don't combine alcohol and barbiturates to get deep sleep.
A lot of fancy words. What’s the practicals?