Thank you Dr. Andrew - this is absolutely true! The amount of stress that we are all managing is both toxic and traumatic. 👏 it’s been really helpful to have you offer new skills and reinforce physiological tools. Your helping me/many others. 💪 the detailed description and demo here is extremely helpful 🌺 and I have been finding that implementing the many valuable recommendations that you’ve offers - and your education us about the biology/neurology/science. 👏 … and I love that you have described your own personal experience with how you’ve been using these tools! Thank you thank you for being a guest on this show - this dialog is really great! 💪❤️🙏👏🌴😌🌵🌸🌼🌺☀️🥑🍉
Thank you so much for talking about the reality of stress and anxiety. I appreciate your tools to help decrease anxiety. I am grateful for you and your honesty and your beautiful brain❤
10:22 "what if your present is really awful". Although I agree with his idea of using body to gain peace but if someone is truly rooted in present moment then it won't be awful. Present moment , in my opinion, means that neutral state from where you can do your own creation and solve problems. I greatly benefited from Wim Hof cold shower and breathing practices.
@@shariqashraf1172 yes twice a day but I start with hot and also finish on hot. I switch to cold in between. If I just do cold showers I feel very cold for couple of hours. It took me some 6 months or so to get there since I started with hot/warm then hot/lukewarm and then hot/cold. Also did Wim hof breath work.
Thanks brother! I am on whim hoff breathing since a month and i am looking to add cold exposure also.It was tough to start but now perhaps your way shall help me.
@@shariqashraf1172 Took me long time. May be start with switch between hot and warm. I did same last winter then switched to hot cold during summer. It's my first winter going through full freezing cold 🙂 and hot. I can't live without it now and do it twice a day.
Thank you Dr. Andrew - this is absolutely true! The amount of stress that we are all managing is both toxic and traumatic. 👏 it’s been really helpful to have you offer new skills and reinforce physiological tools. Your helping me/many others. 💪 the detailed description and demo here is extremely helpful 🌺 and I have been finding that implementing the many valuable recommendations that you’ve offers - and your education us about the biology/neurology/science. 👏 … and I love that you have described your own personal experience with how you’ve been using these tools!
Thank you thank you for being a guest on this show - this dialog is really great!
💪❤️🙏👏🌴😌🌵🌸🌼🌺☀️🥑🍉
Thank you so much for talking about the reality of stress and anxiety. I appreciate your tools to help decrease anxiety. I am grateful for you and your honesty and your beautiful brain❤
THANKS!!
Thank you to both Drs for your great information. 👍🏽💯💕
Great shorty..
10:22 "what if your present is really awful". Although I agree with his idea of using body to gain peace but if someone is truly rooted in present moment then it won't be awful. Present moment , in my opinion, means that neutral state from where you can do your own creation and solve problems. I greatly benefited from Wim Hof cold shower and breathing practices.
You do the cold showers these days too in 🍁?
@@shariqashraf1172 yes twice a day but I start with hot and also finish on hot. I switch to cold in between. If I just do cold showers I feel very cold for couple of hours. It took me some 6 months or so to get there since I started with hot/warm then hot/lukewarm and then hot/cold. Also did Wim hof breath work.
Thanks brother! I am on whim hoff breathing since a month and i am looking to add cold exposure also.It was tough to start but now perhaps your way shall help me.
@@shariqashraf1172 Took me long time. May be start with switch between hot and warm. I did same last winter then switched to hot cold during summer. It's my first winter going through full freezing cold 🙂 and hot. I can't live without it now and do it twice a day.
Great clip, from conceptual to practical, in very few steps.
Holy shit 14 minutes lol Andrew thankyou for giving the knowledge you give for so many of us. My life is changing. :- )