I think its BS. It's another tactic of avoiding getting things done, the British government are masters at it. Authorities actually need to get serious and start building segregated lanes and that means taking away space from cars for people - it needs to be enabled first to make it the most logical and safe choice. Change in the UK is glacial, I believe it can change, I believe it will change; it just needs politicians, regional authorities and local councils to be brave and stop listening to the public, stop consulting them, start leading and simply follow the science. As an Englishman I will be watching with interest what happens across Wales and Scotland over the next couple of years were the fight is only just getting started i.e. more 20mph limits and pavement parking bans.
Prevention is the key in many slow developing health conditions, exercise also helps people recover from them. The only big losers will be the big pharma and healthcare industry. Next: "but how do we cure cancer if people don't get that in the first place?" Indeed.
People who are sick through inactivity are not a burden, they are a victim, casualties. True there is a manner of cycling which everyone can enjoy, we must be examples of expanding participation, and yes inspiration of excellence too. Build informal groups of people you see who seem to be doing the same riding as you do, or want to do. You don't need to be told. Atomisation and isolation are the first cause of inactivity, which is often encouraged not discouraged.
I used to ride all the time when I was younger (only 29 now!) but I then got my first motorbike and it dropped off. A couple of years ago I got back into cycling and it become addictive! The views, the efforts, the emotional rollercoaster a big ride creates EVERYTHING. My fitness built whilst I was enjoying myself! Earlier this year I rode 121 miles at the end of last year I struggled to cycle to work (13 miles). If more people cycled I truly believe the world would be a happier, healthier place!
Me too man, sonce I got my car... Bought a bike this March and after a few 1 night sleep away (in hostels) Ive done a 10 night sleep away cycling around 700 miles 😎👊
Spending time in the Netherlands is proof that more cycling makes people happier and healthier. I truly believe if you want to see a better future follow the Dutch model of putting cycling first.
You may live little bit longer but it doesn't matter so much, diet is most important I think. you don't need so much exercise maybe only a couple hours a week at moderate intensity. DIET has a larger impact
@@mb10kx Regular exercise its less about mortality and more about not having mobility issues requiring so much care and medical treatment in those later years, or at least pushing those requirements further off into the future. My Grandad on my mum's side did not live to some amazing age (83) but up until the last month of his life he was regularly taking long walks as he had done his entire life. My Grandad on my dads side is still alive at 92 been overweight and mostly inactive since retirement and has had mobility issues requiring care/medical intervention since his late 60's, he's also pretty miserable. Given the choice I know which I would go with.
After posting I feel compelled to say although my Granddad is miserable in himself he's actually a really nice guy who hates being what he sees as "a burden" and never takes his situation out on others, every moment spent with him is a privilege.
As a personal trainer, I have seen the consequences of inactivity and how just 10-30 minutes of exercise a day has helped people overcome things like depression, diabetes symptoms, and even cancer reduction. Amazing video!
I'm an Aussie but lived in the UK with my wife and young son in the 80s while at Exeter University. They opened the Bristol to Bath track while we were there and we rode it often. It's always good to see the sign pop up in these videos. Our son was seven when he first rode it -- on his BMX bike with his feet going like crazy and the biggest smile imaginable across his face. He loved the tunnel, which in those days had no light except the light shaft in the middle. He could do the round trip in a day even at that age and on that bike. He's now in his 40s, I'm in my 70s, and we are still riding. One last thing, I did my PhD at Exeter. This non-medical doctor also recommends cycling.
cycling also improves mental health. I've gone through a prolonged time of stress and after I started cycling again not only I got really fit but my mental health improved dramatically. Just watching the landscape, noting details that you'd miss on say..., a car, otherwise, and the fresh air, is priceless
Cycling has three benefits 1) improved health 2) as a form of travel and 3) economic (dependent on the previous two). It’s a brilliant, wonderful activity. I love it and cycle everyday.
Is it finally the time of videos for the people? Now find a 65yo out of shape person that wants to start riding and coach him/her through a summer of incremental gains. Here is my experience. I turned 65yo July 27th of 2022. In February of 2023 I suffered a hemorrhagic stroke on the right side of my brain. I also had bell's palsy on the right side of my face as well as crises level (257/139) blood pressure. They told me that I'd probably not make it. Well I did make it and I even recovered 100%. But still I was not in good shape. July 6th of 2023 I ordered a bike that arrived July 11th. I thought it was a great bike but I was wrong. It weighs 37.5 lbs. I guess the weight doesn't really matter when I was 73 lbs overweight. I started off slowly riding a few blocks at a time and was thoroughly winded after only two or three blocks. My balance was not good especially at slow speeds so I biffed a couple of times but luckily not seriously. After about a month of riding I attempted a 3.9 mile trek around a long country block and made it. About ten days later I extended the trip to the next road away for a 5.9 mile trek. After about another ten days I started out on a ten mile attempt but took a wrong turn and by the time I realized my mistake it became 21 miles by the time I (barely) made it back. It took me 3.5 hours. After that I got a bike computer and just did laps around a big mostly empty parking lot alternately trying to increase my average speed or increase my distance or both. I did increase my average speed from 7.6 to 10.5 mph. Distance wise my results were not that good. I only managed between 6 to 8 miles at increased intensity. However on my last ride of the season about a weak ago I rode 19.2 miles in only 2:22:48 at 8.1 mph average. It was a country trip with thousands of cows along the way. I doubt Si could have handled it, lol. I have a Trek Domane al 5 gen 4 105 2 x 12 on order for next spring. I'll be putting on gp 5000 tires and latex tubes. This winter I'll be doing stand ups. Deep knee bends (squats) are too rough on my knees so I invented stad ups. I sit on the edge of my bed and stand up. Last night I managed 200 stand ups for the first time. My goal is 1,000 stand ups by May first. Also I have lost 15 lbs so far. My goal is to lose 58 more lbs by May 1st. :)
In my case, after every exercize (cycling, running, swimming), blood pressure tends to "normalize" somehow if it was elevated prior to exercize. Keep exercizing as long as you can and feel good, or minimum 30-40 minutes at low or moderate effort.
You joined the club, big time, like so many before. From tired after three blocks to recording your improving metrics like an athlete--because you became an athlete. Good luck, continue to improve. It doesn't get easier, but you get faster.
Welcome to the most wonderful sport ever created! All the physical and mental benefits are incredible! I’m 57 and started riding after retiring last year. I ride 100 miles a week. My friend is 75 years old, and he took me on my longest ride in Summer (60 miles). Getting another lighter and better bike is going to be a game changer for you. If you can get a bike fit and the right saddle will also be very important. If you don’t have padded cycling shorts, buy a pair to be more comfortable on the saddle. Good luck.
My paternal side has a history of diabetes including my grandfather dying of it. I was on a flight many years ago and got talking to a guy who was about to speak at a diabetes conference. His advice was that if you only do one thing to reduce your risk that thing must be exercise
My e-bike has transformed my life. As someone who cannot walk far my bike enables me to go so many places. There are people who say it’s cheating, but as I no longer have the energy for hills, I say to them, ‘why should I be restricted.’ Get out every day with your friends, shop on the way, explore where you live more widely and find quiet roads that suit cycling. I’m lucky I have always ridden a bike, mostly on holiday but now it’s part of my routine and I always feel refreshed and happy after a ride.
The old chap who lives opposite me (83 years old) is an ex-pro cyclist. He doesn't ride any more but he's still healthy. He's had a good look at my bikes. I might get him to try the Kickr yet
@@KelvinSuddith He is pretty cool. Years before I knew he was an ex-pro he always used to talk to me about how my son looks a natural on a bike even when he was very young. Then one day he comes over when I was in my garage as he had a few spare inner tubes he hadn't used and a spare cassette. The cassette was a 6-speed and when I said I can't use it because my bikes are 9 and 11, and my sons bike is 8 speed. He look at me and says "How do they fit 11 gears on a bike?". So I got my bike out (Pinerello Prince) and he was giving a real good look over. Then I showed him the turbo trainer (Kickr) and the Element Roam and how that all works together and how it uploads to Strava so you can share with friends. Then he was talking to me about racing in his day and the setting up of British Cycling as we know it now. We must have talking for hours. Might make an interesting GSN video with all the stuff he was talking to me about. We're only 12 miles south of GCN mega base if your think it's worthwhile @gcn
I got a family friend who is turning 90 next week to try the rowing machine at his retirement village. He rowed from ages 15-70ish and the grin on his face as he rowed again after years was so good to see.
I would suggest "How cycling can save the world " by Peter Walker.for more info/motivation. 4 wheels move the body, 2 wheels move the soul. So great that a platform like GCN comments on the inactivity crisis!
GCN videos just keep getting better - and they were very good to start with! That was a very balanced and informative video brilliantly presented by Simon. How he can talk to the camera, remember the script and avoid parked cars and pot holes at the same time is amazing. Well done to all concerned.
I was able to experience the effect that cycling has on the body almost live this year. Shortly before a eleven-day bike tour, I hurt my back. Although I was stiff and in quite a bit of pain, I went anyway as doctors had always reccomended cycling in previous situations. I set out as stiff as can be but could feel my body getting progressively better every day whilst doing 100 kms daily rides. When I returned I felt completely healthy and mobile again.
It seems almost counterintuitive doesn't it? I have a mild lower back issue from a childhood injury (car accident) that flares up from time to time yet it never effects me on the bike and riding always eases or eliminates the symptoms off the bike, in spite of the fact I find I prefer a pretty aggressive position.
@@chris1275ccI understand as I struggle after a mile of walking and need to rest before can carry on for miles as at after first mile my knees hurt but after or when cycling they are good again Was mainly going to comment on OP but I just remembered it is just over 62miles, I hate how many cycle in km and being in UK I use miles
I'm approaching retirement and, due to covid, I SORNed my car. Recently I bought an ebike to help me get around. All the health benefits you mentioned I was ticking them off as you said them. I have felt it, myself, not least of all the sense of wellbeing when cycling in the sunshine. Some different seasons to get through, now, but when the sun pops out I try to get out for a ride. Love it!
Thank you!!!! I lost 18 lbs in the past month simply going out cycling. Albeit, I ride an average of 20 miles per day. Still, it is much less impact than walking or running, at least for myself. And I have 8 messed up discs and a bad knee. So anyone can get back in shape if they were to dedicate the time to cycling
A few years back I had a tough depression and I was offered physical exercising as treatment and it helped me tremendously to get well. Ever since I've been active in the gym and recently started mountain biking
The news that cycling is good for health - mental and physical - and businesses, and even for car drivers by reducing competition for resources such as expensive fuel and limited parking hasn't been news for a while, but these positives don't seem to get a lot of airtime. Information and programs such as these are definite steps in the right direction. I don't see it happening any time soon in my small western Cdn city, but it's encouraging to see it happening there. Thanks for making my day.
Cycling is a form of exercise that most people can do, it’s gratifying and inspiring to be moving under your own effort. With recent introduction of e-bikes, this is further make it easier to ride for less able individuals. The most important aspect is to have fun exercising. 🙂
I've been doing this for the last 3 years. 11,000 miles later, commutes only I am so much healthier, I started cycling after finding out I was pre-diabetes, I have reversed this. The GCI schemes really help, Im lucky enough to live within 8 miles of my place of work and choose to go to the office rather than work from home. A decent bike is a must and somewhere to change when you get to work. In my experience employers are not doing enough to promote this type of commute by not providing adequate facilities in the work place like drying rooms etc. Bike lanes are a mess, I regularly use one along the A259, millions were spent on this lane but it is never maintained, sweeping would help, over grown verges and overhanging trees are a pain. Prescriptions are a great idea, but dont wait until your doctor tells you to cycle get on your bike!
Few years ago, in 2018, I found out that the path from my house to my job was nearly entirely connected by bike lanes, roughly 10km. That was the reason I decided to start biking to work. Best decision I made. I absolutely loved it, and ever since cycling has been an integral part of my life, I absolutely love it. To this day, the best part of my days is the bike ride to work and the ride back. I wholeheartedly believe anyone who is able to make that jump will not regret it.
Glad to know the doctors are realizing the benefits of cycling. Here I am pushing 78 and feeling in better shape than I did at age 18. I have been riding off and on ever since I learned to ride. Take care of your health, your health will take care of you. It is your best friend.
I was in Bogota for work two weeks ago and I filmed the streets on Sunday when they were taken over by cyclists. More importantly, there is a dedicated cycling path running in the median of divided roadways on many of the main roads, making it possible to ride around town. Oh, and it's at 3000 meters elevation and filled with hills, so a few weeks there will turn any weekend club rider into Nairo Quintana.
Thanks again Simon for another excellent video. Just recovered from a big MTB crash. Two surgeries later I can't wait to get back on the saddle again. Despite my age 48, the speedy recover was due to a large part of being fit and healthy from years of cycling. Despite many telling to now give it up. I'm more determined to keep at it.
I love watching si’s videos shot from Bristol its cool to recognise everywhere he’s been filming, castle park, Gloucester road, the bear pit and the docks. Great GCN vid as always!
Getting out into the outdoors more often is what first got me into the fabulous sport and lifestyle of cycling. It sure can be a life changer for some including myself. Great presentation by the way! Si does a great job on these solo presentations!
I am kenyan. a bicyle is a household item. i can carry a 140kg load on my neelam bike. One day a friend gave me a carbon bike to try (most expensive thing i have ever touched). well, i almost broke it. so i bought an old giant GSR 100 series (bike 97 in the whole world). its almost 15 kgs, 1.7 years later, wth a lot of GCN, i am proud to say it is always 80% person, 20% bike. Until you start competing with others. the longest single day ride was 180 kms in 7hrs. i wish you'd give one of those old carbon bikes you have lying around....A cycling kipchoge would be born
If you're lucky enough to live in Scotland, Recyke-a-Bike in Stirling has a huge range of recycled bikes at low prices. Don't underestimate the mental value of cycling. The excellent book The Midlife Cyclist talks about the mental value of cycling into your 50s and beyond. I'm 67 and as fit as a butcher's dog thanks to regular cycling and kayaking. It's very good indeed for your self-respect to be athletically fit.
I took up cycling again earlier this year having not done much since my teens. Found it harder and harder to do enough runs in a week without knee pain, so switched to lower impact so I can keep healthy and fit for hikes etc. Started off with an old MTB that was my step-dad's before buying a gravel bike, checked the price of the old MTB on Gumtree and it could be purchased for between £10-£50 depending on condition. Strava is a good motivational tool with all the little segments people put on, it does give a good sense of achievement to see PRs or segment top 10s when you get home!
The benefits have been well-documented for decades. The issue is raising more awareness of it with GPs, and in that sense I believe this is more patient inspired rather than an initiative implemented by the NHS. The reason I say this is that on a number of occasions over recent years I have made a point of telling doctors about my cycling routines, but the reaction has always been one of 'so what? ' I have had a similar reaction when I tell doctors that I will attempt to help myself by changing my dietary habits.
Here in the USA, it seems like doctors are often afraid to discuss the benefits of exercise, even if they clearly do it themselves. It’s like they’re afraid to offend people, especially if you’re overweight. I make sure that I tell my doctor that I exercise, because it can change the conversation about health when they know exercise is a priority for you. Even if I have an injury, I let them know that I don’t intend to give up my activities for long, I just want to heal properly.
Si did a great one on cycling and diabetes. This is fine work. 👏 Si delivered just like Sir David Attenborough: his voice tone, control of pitch, his vocal cadence all great. Grabbed attention, through and through. Not to forget the videography and sonography. Had to watch it twice. The 1st time admiring the wotk. The second to comprehend the content. WOW. Kudos is an understatement. SI is the John Wick of presenters. An example to follow ❤
come on he did well but u can't compare Si to David Attenborough, their good in their own respective lanes. Also saying that Si is like just like David is a bit of a stretch that's like me comparing Mcdonald's to Michelin Star restaurants it just makes no sense its completely different price ranges and food that are served.
Thank you. Riding isn't always about competition. Not every ride is a race but it can be a lifesaver. Mental,physical and emotional health benefits with every turn of the pedals.
Parks are the best places to learn to cycle. They are usually tarmac paths often flanked by fall friendly grass😀 It's where you should learn to ride one handed (for traffic signals) and all the other cycling skills needed in traffic dense areas. It's a bonus that they are pleasant green areas too.
I used to be a pretty active runner, especially on the trails. But over the years my knees have gotten to the point where they fatigue really easily and I'd have to waddle in pain. I stopped running and became a bit of a sloth, but a colleague at work turned me on to cycling. Everyone knows cycling is easier on the joints than running, but it's amazing by how much... none of my repeat knee injuries have come back over thousands of miles on the bike. It's been the biggest blessing in getting my cardio back in check.
Before we had a record breaking summer here in South Texas (74 days of over 100F/38C with high humidity), I used to ride for 30 minutes. Sometimes it’s my single speed, sometimes one of my mountain bikes. I’d get home from work, quick snack, then 15 minutes out, 15 minutes back. I’d try to ride as hard as I could. Distance didn’t matter because I could do about 5 miles in that 30 minutes on my SS, but only about 3 on my mountain bike, on the road. But the point was the effort, not the distance. And I can carve out 30 minutes easily. Just change my shows for the flat pedals I have and go. Now that fall is here, once it dries up, I’m going to pick that up again.
I discovered road cycling about 12 weeks ago, never felt so fit, conditioned, my mind feels free. The mental health benefits are underestimated. Just wish I’d have discovered it years ago.
I followed the story of this Canadian indigenous man, Chris Aubichon, who had a rough upbringing and a life full of homelessness, addictions, mental health issues, etc. He decided to bike across the country to go back to school rather than hop on a plane. He got stronger and his mental health improved drastically, and he lost a bunch of weight too. Quite a testament to cycling and exercise in general.
". I started cycling a few years ago to get my health back." That won't help much if you don't change your diet (stop eating sugar and other plant shit)....
Very good video. I am a cycling doctor and I agree. Cycling is a cost effective treatment with few sideeffects. With the right gear you can cycle the whole year. Keep ridning you bike as long as you can. // Pelle pedal
I have never learnt to drive and live just 2.9 miles away from work so I cycle most of the year racking up a little over 1000 miles this year so far . Walking is my other option when there is snow , bad ice and stormy high gale forces windy weather . Walked around 95 miles this year so far and enjoying the outdoors and exercise . I have been cycling for years for work but since covid I am even more active . Surprises me how many of my work colleagues live much closer than me that drive a car but then that is their choice. Fortunately we have pretty decent cycle paths so I spend most of my time on the shared cycleway going to and from the industrial estate where I work . So proud of the fact that I am the only female that cycles for work and at the age of 52 I am fitter than work colleagues younger than me
That's a great initiative! Car centric, physically immobile society needs to go, power to the people! People are not sick because they're inherently lazy, society serving automobility made them so.
@@gcn Absolutely, cars are pretty much emblematic to all the sedentary lifestyle the modern society has boiled down to. By car you move around sitting comfortably and once you have a car it feels stupid not to use it even for the walking distance trips. Those using public transportation have to walk at least some distances between stops or stations. Cycling of course is the best ever form of personal transportation, you are physically active, but move approximately 5 times more efficiently than by foot alone. Not that walking is bad, but when you need to get somewhere little further and quick, cycling is unbeatable.
I have taken my bicycle to Guatemala twice and rode over 200 miles. On the weekends they do the same as Colombia. The streets are closed for 5 hours just for the people. Amazing
The absolute heart break of watching someone in trainers and jeans riding a pinarello. I showed my wife, told her it was horrific. Said it was a prescription for me to buy myself a new pinarello. Pretty sure it was vetoed.
I think its great to prescribe cycling for health (Safety on the road will be the big concern) . For me I lost nearly 2 stone in weight and my knees are so much better for my other sport Judo (Cycling being a form of strength and conditioning for the legs) However the state of the roads are appalling potholes splits in the tarmac etc... especially for road bikes may put people off !! As you say Si its better to get people out there on Mountain bikes and maybe Hybrid to start with on safe routes. I suspect we need cycle ambassadors in local councils to help do this collate and design safe routes? Apart from physical Health it's great for mental health and wellbeing !
I think it's a great idea. And it should definitely be an option for treatment. Since 2008 I have had a really bad back. Sciatica, bulging discs, psoriatic arthritis. It's been hell to deal with. I have done and had all the physio and treatment. Even a epidural. That was interesting. The Dr just hit a nerve and I got an immense pain in my right groin for 2 weeks. It didn't do much for my back. Even tried a cheap exercise bike. It just made it worse. So for years I have struggled with constant back pain to a varying degree. Sometimes manageable and sometimes debilitating. In the last 2 years I have taken up cycling and to my surprise my back pain has been considerably more manageable. Now I go out at least a 3 times a week because if I don't I end up back where I was with the pain. Cycling has helped so much it has become my main form of exercise to manage it. I have started working out also but the cycling is what has really helped me. I wont say it will work for everyone because back pain can have so many different causes but it is well worth a try to see if it helps. I absolutely love getting out on my bike and challenging myself now.
Wrecked my leg racing motorcycles, couldn’t put any weight on it for 4 months, when I could start putting weight on it my physio recommended a home trainer pretty much straight away (I wasn’t supposed to cycle outdoors for another 5 months in case I crashed and did damage). They said as long as I didn’t overdo it and stopped when it hurt the increased blood flow was great for building my leg back up. One of the best things that happened to me - my months slowly building up my strength and fitness in my room on Zwift took me from an occasional cycle commuter to a group riding roadie and unlocked a whole new hobby.
March 2020 I was 375lbs and had been diagnosed with type 2 diabetes. I started mountain biking then I started road & gravel cycling. I am now 255 and no longer a type 2
Soooo glad to see this video! It's remarkable that so few people in the U.S. focus on prevention. Cycling, tennis, the gym, it doesn't matter. Physical activity is the cheapest health insurance we can have. Exercise is mostly low cost & sometimes no cost. Compare that to the average hospital, overnight stay in the U.S., which is approximately $11,000! The average hospital stay last 4.6 days. Ouch! Get out and ride people!
Si’s science- and health-focused videos are always top notch, and among my favorite on GCN. It’s always fun to watch presenters racing kid’s bikes, but it’s Si going in-depth on health topics that keeps me returning.
I used to ride to University 3 times a week but I stopped cause I graduated and got a job, is about the same distance from my house but, well, you don't want to get to work smelling like sweat. I do miss it a lot and I'm reconsidering taking on in my bike again, this sure was a great inspiration. Thanks a lot and greetings from Colombia.
Bring a second set of clothes with you and change at the office. If you don't have a shower at the office, bring a wash cloth, a towel and perhaps some wet wipes. Fives minutes at a locked restroom will be all you need to get rid of the sweat and make yourself presentable again.
Hi Si, it seems to me that the GCN "30 in 30" (remember that from January) just about fills the bill. I have kept it up, except 5 days in May when I had to starve out an intestinal bug (oh woh, I was forced to watch the Giro too!!!), and it has been marvelous. I intend to keep it up as long as possible.
In my late 70's, I believe that it's cycling that keeps me going strong. I'm spoilt for choice in bikes (3 MTB, 3RB and a recumbent trike) and safe and interesting places to ride. I've just come in from a ride on my favourite training route, which is a mix of sealed and unsealed roads with very light traffic and plenty of climbing in its quite short length of about 17KM. Plenty of scope for interval work, and I find that doing this ride most days sets me up quite well for longer rides of three figure distances, and the ride is completed most days before breakfast, but not today.
The point "places to ride" is literally why I decided to buy a E-Pedelec. Where I live is very hilly, not much flat riding, now I can just sit on the bike and start pedaling, without the fear of not beeing able to make the next climb. I see a road that goes uphill, I just ride it. And if i somehow lose energy quickly, I just set it to a higher assistance mode.
Its a great idea,I'm nearly 62 & have been cycling for the last 37 years people say to me regularly i can't believe your 61 you look much younger!Most of my friends are cyclists too,some I've ridden with over 30 years.I do have problems with mental health & cycling does help with this greatly. I've recently started riding to work & back again & that saves money both in fuel & ulez charges on my car.I have two dogs & walk with them a mile almost every day,so i get nearly an hour a day exercise just by Dog walking & cycling to work.
Great video again. By just starting to cycle you have the physical and mental health benefits straight away. How much and how fast you want to benefit is up to you. By being active you will be able to extend your limits and explore possibilities. Most hybrid bikes are rated up to about 300lbs (136kg) but there are some out there that can carry 500lbs (226kg) and more.
Great idea and why not ban smoking while they are at it ! Agree most people are concerned about safety. A tip especially for experienced cyclists - Never driving close when overtaking parked cars - I never pass parked vehicles less than a doors width. Also overtake on the outside not along the inside and keep straight lines not weaving about. Daft thing is, riding just next to the middle white line ( if going fast on urban roads and no proper cycle lanes etc) is probably the safest place on the road ! Noticed a big difference with the new law for giving space to cyclists when overtaking, it should reduce accidents and make cycling safer. I like to wave drivers on (on a bike I can see and hear better than they can) and show drivers courtesy as much as possible.
Bicycling is a wonderful, dare I say excellent (generally) impact free way of improving health. A friend started riding with me and we have some great rides/memories. More importantly the impact to his health for being an active cyclist was substantial to include Type 2 Diabetes no longer his destiny. I have seen positive health consequences from enough different people to know this is a no brainer.
5 years ago, my health was seriously failing and I lost my driving licence, due to those reasons. This was the best thing that could possibly happen to me. Public transport where I live (rural mid Devon) is virtually non existant, so I bought an e bike. 5 years later, I am 8 stone lighter, fitter than I have ever been, financially much better off (still no car) and own and ride several different bikes. I still have an e cargo bike but mostly ride either of my analogue bikes (MTB and road bike). What we need is a system that lends or rents e bikes to people who are considering cycling so that they can experience what a revelation they are to someone who doesn't yet have the fitness to enjoy non assisted cycling without the major outlay. I'm sure that many people would then find the money to buy one, once they saw how easily it fits into their life and how much money they save by not driving.
We have lots of rail trails in Ontario. The winter is coming so that’s the biggest hurdle now. Inside on the stationary bike for now. Planning on lots of bike touring 2024
In 2016 I had a spinal fusion performed on the third day after surgery I asked the surgeon if I could ride my bike with much apprehension he relented and said to ride to the corner and back. He however didn’t specify what corner and that began me having to send him weekly Strava rides to monitor my progress. Did it help, I think so I was released to work about 2 months sooner than expected so I believe cycling is beneficial to health and wellness
Originally, my doctor ordered me to walk 30 minutes a day, 5 days a week, more, if I feel like it. After about 9 months, I began training to run 5ks, graduated to 10ks and then tore up my Achilles tendon and the meniscus in my right knee. That's when I bought my first bike. I now have 2, one for off-road and a road bike. I also joined a gym and am now seeing if I can get into shape enough to get my century badge, which means riding 100 miles in one day. I'm 70 years old and in the best shape of my life.
As pointed out good infrastructure are essential to allow people riding daily, commuting or shopping. As I see where I live in Italy most people just use the same road they used to drive a car because are too lazy to look for alternatives or doing some km more than necessary. Also good bike stand to lock any bike on it are a big factor because of the theft risk
Super content again gcn and Si! Wouldn't it be something to have Dr's prescriptions to politicians to build/ prioritize SAFE cycling infrastructure? This is a great thing that UK MDs can write individual prescriptions for patients, but we desperately need safe infrastructure to do it! Great short term work around using the track Si! Sitting is the new smoking. GET UP, GET ON, GET OUT!
5 months ago I was nearly 20 stone with high blood pressure, cholesterol and type 2 diabetes. I started cycling, initially I did a sponsored month where I had to ride 100 miles, I rode over 200 and got hooked. I now regularly ride well over 100 miles per week and I'm planning my first 100 mile ride this weekend. And what about the health benefits? Aside from my mental health, sleep and energy all improving dramatically, I'm now diabetes free and I've shed over 3 and a half stone in the process. If you put in the effort it can be truly life changing.
I'm 72 years old. My doctor told me to lose weight. Cycling took me from 205 lbs to 145 lbs (in 12 months). I cycle 10 to 20 miles per day. (nice days outside, cold/rainy days on an indoor trainer). It's fun, it keeps my weight down and energy up. I also ride to the grocery store, mall, library, gym, etc. About the only time I use my car is to get gas.
Cycling improves lives; it can be a life saver in some situations. Doctors prescribing cycling is a very positive move forward, after all cycling in some cases is better than prescribing medication. Thanks for this video.
At last a video that can possibly wake up UK?😄. Inactivity is one of the burden of the NHS. Many patients of the NHS have illness secondary to inactivity. I have a neighbor who use his car buying just a pint of milk in a shop 4 blocks from his house. Car dependency I think is now a mental problem because many people thinks that they cannot live without car.
Doctors figured out that they could make a lot more of money from the cycling industry than working with the farmaceuticals. They prescribed me that change to a xtr groupset will benefit my health. 😅
i started cycling after got a job near my home. now, i have couple of bikes and cycling to cool places that I've never thought exist. though, I've got myself injured too after falling especially from slippery road. i also have bad knees. recently, i couldn't cycle because of my swollen right foot and left knees. luckily, i recovered and now able to cycle again though i still feel pain and strained. I'm taking vitamins for my knees. the other day, i thought i didn't get injured but turn out I've injured my right shoulder. cycling is good but older people or those who have existing physical problem need to be careful as a simple fall might still be hazardous.
Younger I would run for exercise, as I got older my knees starting hurting so I took up hiking and that wasn't getting my heart rate up enough. Now at 75 I ride my bike often for exercise (as seen in my videos). My last check up the Doc told me I don't know what you are doing but keep doing it, no medical issues.
What do you think about cycling prescriptions? 🚲
I think its BS. It's another tactic of avoiding getting things done, the British government are masters at it.
Authorities actually need to get serious and start building segregated lanes and that means taking away space from cars for people - it needs to be enabled first to make it the most logical and safe choice.
Change in the UK is glacial, I believe it can change, I believe it will change; it just needs politicians, regional authorities and local councils to be brave and stop listening to the public, stop consulting them, start leading and simply follow the science. As an Englishman I will be watching with interest what happens across Wales and Scotland over the next couple of years were the fight is only just getting started i.e. more 20mph limits and pavement parking bans.
If only these Dogmas would have been subsidized... (seriously: have the health insurance companies done the math already?)
Prevention is the key in many slow developing health conditions, exercise also helps people recover from them. The only big losers will be the big pharma and healthcare industry. Next: "but how do we cure cancer if people don't get that in the first place?" Indeed.
People who are sick through inactivity are not a burden, they are a victim, casualties. True there is a manner of cycling which everyone can enjoy, we must be examples of expanding participation, and yes inspiration of excellence too. Build informal groups of people you see who seem to be doing the same riding as you do, or want to do. You don't need to be told. Atomisation and isolation are the first cause of inactivity, which is often encouraged not discouraged.
It's about damn time!
I used to ride all the time when I was younger (only 29 now!) but I then got my first motorbike and it dropped off. A couple of years ago I got back into cycling and it become addictive! The views, the efforts, the emotional rollercoaster a big ride creates EVERYTHING. My fitness built whilst I was enjoying myself! Earlier this year I rode 121 miles at the end of last year I struggled to cycle to work (13 miles).
If more people cycled I truly believe the world would be a happier, healthier place!
Me too man, sonce I got my car...
Bought a bike this March and after a few 1 night sleep away (in hostels) Ive done a 10 night sleep away cycling around 700 miles 😎👊
Good man! Can’t beat that feeling can you!? And that’s some peddling that mate! 👍
Awesome story! Keep up the great work, consistency is key 🙌 What's your next cycling goal?
Spending time in the Netherlands is proof that more cycling makes people happier and healthier. I truly believe if you want to see a better future follow the Dutch model of putting cycling first.
One of the best videos GCN has done this year. Get moving, save your life!
I dont think many people in the UK wants to save their lives. Look at the roads everyday. Jam packed with cars😄
@@onebicycle3772 same here in the US. There is growth in cycling, but not as quickly as I’d wish.
You may live little bit longer but it doesn't matter so much, diet is most important I think. you don't need so much exercise maybe only a couple hours a week at moderate intensity. DIET has a larger impact
@@mb10kx Regular exercise its less about mortality and more about not having mobility issues requiring so much care and medical treatment in those later years, or at least pushing those requirements further off into the future. My Grandad on my mum's side did not live to some amazing age (83) but up until the last month of his life he was regularly taking long walks as he had done his entire life. My Grandad on my dads side is still alive at 92 been overweight and mostly inactive since retirement and has had mobility issues requiring care/medical intervention since his late 60's, he's also pretty miserable. Given the choice I know which I would go with.
After posting I feel compelled to say although my Granddad is miserable in himself he's actually a really nice guy who hates being what he sees as "a burden" and never takes his situation out on others, every moment spent with him is a privilege.
As a personal trainer, I have seen the consequences of inactivity and how just 10-30 minutes of exercise a day has helped people overcome things like depression, diabetes symptoms, and even cancer reduction. Amazing video!
Personal trainers are bullshit
That's very interesting.
I dont fckn know you but I am proud of you! You are being part of the solution. I wish y'all the best!!!
cool, though i cycle every day and am depressed as hell
I'm an Aussie but lived in the UK with my wife and young son in the 80s while at Exeter University. They opened the Bristol to Bath track while we were there and we rode it often. It's always good to see the sign pop up in these videos. Our son was seven when he first rode it -- on his BMX bike with his feet going like crazy and the biggest smile imaginable across his face. He loved the tunnel, which in those days had no light except the light shaft in the middle. He could do the round trip in a day even at that age and on that bike. He's now in his 40s, I'm in my 70s, and we are still riding. One last thing, I did my PhD at Exeter. This non-medical doctor also recommends cycling.
I've done that Bristol to Bath a few times too! This millennium, more than a decade ago...
cycling also improves mental health. I've gone through a prolonged time of stress and after I started cycling again not only I got really fit but my mental health improved dramatically. Just watching the landscape, noting details that you'd miss on say..., a car, otherwise, and the fresh air, is priceless
Cycling is also such a nice way to explore your local area. You can find almost any corner you can walk to, but go much farther.
AMEN.
Cycling has three benefits 1) improved health 2) as a form of travel and 3) economic (dependent on the previous two). It’s a brilliant, wonderful activity. I love it and cycle everyday.
Whoop whoop! Are you commuting by bike too?
Is it finally the time of videos for the people? Now find a 65yo out of shape person that wants to start riding and coach him/her through a summer of incremental gains. Here is my experience. I turned 65yo July 27th of 2022. In February of 2023 I suffered a hemorrhagic stroke on the right side of my brain. I also had bell's palsy on the right side of my face as well as crises level (257/139) blood pressure. They told me that I'd probably not make it. Well I did make it and I even recovered 100%. But still I was not in good shape. July 6th of 2023 I ordered a bike that arrived July 11th. I thought it was a great bike but I was wrong. It weighs 37.5 lbs. I guess the weight doesn't really matter when I was 73 lbs overweight. I started off slowly riding a few blocks at a time and was thoroughly winded after only two or three blocks. My balance was not good especially at slow speeds so I biffed a couple of times but luckily not seriously. After about a month of riding I attempted a 3.9 mile trek around a long country block and made it. About ten days later I extended the trip to the next road away for a 5.9 mile trek. After about another ten days I started out on a ten mile attempt but took a wrong turn and by the time I realized my mistake it became 21 miles by the time I (barely) made it back. It took me 3.5 hours. After that I got a bike computer and just did laps around a big mostly empty parking lot alternately trying to increase my average speed or increase my distance or both. I did increase my average speed from 7.6 to 10.5 mph. Distance wise my results were not that good. I only managed between 6 to 8 miles at increased intensity. However on my last ride of the season about a weak ago I rode 19.2 miles in only 2:22:48 at 8.1 mph average. It was a country trip with thousands of cows along the way. I doubt Si could have handled it, lol. I have a Trek Domane al 5 gen 4 105 2 x 12 on order for next spring. I'll be putting on gp 5000 tires and latex tubes. This winter I'll be doing stand ups. Deep knee bends (squats) are too rough on my knees so I invented stad ups. I sit on the edge of my bed and stand up. Last night I managed 200 stand ups for the first time. My goal is 1,000 stand ups by May first. Also I have lost 15 lbs so far. My goal is to lose 58 more lbs by May 1st. :)
Congratulations! You have done an amazing thing for your health! Commitment and perseverance👏👏👏
In my case, after every exercize (cycling, running, swimming), blood pressure tends to "normalize" somehow if it was elevated prior to exercize. Keep exercizing as long as you can and feel good, or minimum 30-40 minutes at low or moderate effort.
You joined the club, big time, like so many before. From tired after three blocks to recording your improving metrics like an athlete--because you became an athlete. Good luck, continue to improve. It doesn't get easier, but you get faster.
Welcome to the most wonderful sport ever created! All the physical and mental benefits are incredible!
I’m 57 and started riding after retiring last year. I ride 100 miles a week. My friend is 75 years old, and he took me on my longest ride in Summer (60 miles). Getting another lighter and better bike is going to be a game changer for you. If you can get a bike fit and the right saddle will also be very important. If you don’t have padded cycling shorts, buy a pair to be more comfortable on the saddle. Good luck.
My paternal side has a history of diabetes including my grandfather dying of it.
I was on a flight many years ago and got talking to a guy who was about to speak at a diabetes conference.
His advice was that if you only do one thing to reduce your risk that thing must be exercise
It's closet thing we have to a wonder drug or miracle cure.
Plant based diet instant cure
My e-bike has transformed my life. As someone who cannot walk far my bike enables me to go so many places. There are people who say it’s cheating, but as I no longer have the energy for hills, I say to them, ‘why should I be restricted.’ Get out every day with your friends, shop on the way, explore where you live more widely and find quiet roads that suit cycling. I’m lucky I have always ridden a bike, mostly on holiday but now it’s part of my routine and I always feel refreshed and happy after a ride.
The old chap who lives opposite me (83 years old) is an ex-pro cyclist. He doesn't ride any more but he's still healthy. He's had a good look at my bikes. I might get him to try the Kickr yet
That must be a very cool experience to have! What a cool neighbor. I bet if you get him on the Kickr, he falls in love with cycling all over again
@@KelvinSuddith He is pretty cool. Years before I knew he was an ex-pro he always used to talk to me about how my son looks a natural on a bike even when he was very young. Then one day he comes over when I was in my garage as he had a few spare inner tubes he hadn't used and a spare cassette. The cassette was a 6-speed and when I said I can't use it because my bikes are 9 and 11, and my sons bike is 8 speed. He look at me and says "How do they fit 11 gears on a bike?". So I got my bike out (Pinerello Prince) and he was giving a real good look over. Then I showed him the turbo trainer (Kickr) and the Element Roam and how that all works together and how it uploads to Strava so you can share with friends. Then he was talking to me about racing in his day and the setting up of British Cycling as we know it now. We must have talking for hours. Might make an interesting GSN video with all the stuff he was talking to me about. We're only 12 miles south of GCN mega base if your think it's worthwhile @gcn
I got a family friend who is turning 90 next week to try the rowing machine at his retirement village. He rowed from ages 15-70ish and the grin on his face as he rowed again after years was so good to see.
I would suggest "How cycling can save the world " by Peter Walker.for more info/motivation. 4 wheels move the body, 2 wheels move the soul. So great that a platform like GCN comments on the inactivity crisis!
GCN videos just keep getting better - and they were very good to start with! That was a very balanced and informative video brilliantly presented by Simon. How he can talk to the camera, remember the script and avoid parked cars and pot holes at the same time is amazing. Well done to all concerned.
I like to think there is a guy sitting in the back next to the camera man with que cards
@@liamblood5239I like to think they own one of those roller screens that is used in the tv studios
He's a man of many talents 🙌 Any other cycling topics you would love Si to cover?
Cycling is my therapy, both physical and especially mental. If I'm feeling a bit down, I ride and within a few minutes start to feel better.
AMEN.
I was able to experience the effect that cycling has on the body almost live this year. Shortly before a eleven-day bike tour, I hurt my back. Although I was stiff and in quite a bit of pain, I went anyway as doctors had always reccomended cycling in previous situations. I set out as stiff as can be but could feel my body getting progressively better every day whilst doing 100 kms daily rides. When I returned I felt completely healthy and mobile again.
It seems almost counterintuitive doesn't it? I have a mild lower back issue from a childhood injury (car accident) that flares up from time to time yet it never effects me on the bike and riding always eases or eliminates the symptoms off the bike, in spite of the fact I find I prefer a pretty aggressive position.
Yeah, I often had stinging back pain in my lower back before picking up cycling. Hasn't really happened since then!
@@chris1275ccI understand as I struggle after a mile of walking and need to rest before can carry on for miles as at after first mile my knees hurt but after or when cycling they are good again
Was mainly going to comment on OP but I just remembered it is just over 62miles, I hate how many cycle in km and being in UK I use miles
I'm approaching retirement and, due to covid, I SORNed my car. Recently I bought an ebike to help me get around. All the health benefits you mentioned I was ticking them off as you said them.
I have felt it, myself, not least of all the sense of wellbeing when cycling in the sunshine. Some different seasons to get through, now, but when the sun pops out I try to get out for a ride. Love it!
Thank you!!!!
I lost 18 lbs in the past month simply going out cycling. Albeit, I ride an average of 20 miles per day. Still, it is much less impact than walking or running, at least for myself. And I have 8 messed up discs and a bad knee.
So anyone can get back in shape if they were to dedicate the time to cycling
A few years back I had a tough depression and I was offered physical exercising as treatment and it helped me tremendously to get well.
Ever since I've been active in the gym and recently started mountain biking
Good to hear, thanks for sharing
The news that cycling is good for health - mental and physical - and businesses, and even for car drivers by reducing competition for resources such as expensive fuel and limited parking hasn't been news for a while, but these positives don't seem to get a lot of airtime. Information and programs such as these are definite steps in the right direction. I don't see it happening any time soon in my small western Cdn city, but it's encouraging to see it happening there. Thanks for making my day.
Cycling is a form of exercise that most people can do, it’s gratifying and inspiring to be moving under your own effort. With recent introduction of e-bikes, this is further make it easier to ride for less able individuals. The most important aspect is to have fun exercising. 🙂
Having fun should be at the core of all bike rides 🙌 Slipping rides into your day can be a great way to keep active and stay happy!
I've been doing this for the last 3 years. 11,000 miles later, commutes only I am so much healthier, I started cycling after finding out I was pre-diabetes, I have reversed this. The GCI schemes really help, Im lucky enough to live within 8 miles of my place of work and choose to go to the office rather than work from home. A decent bike is a must and somewhere to change when you get to work. In my experience employers are not doing enough to promote this type of commute by not providing adequate facilities in the work place like drying rooms etc. Bike lanes are a mess, I regularly use one along the A259, millions were spent on this lane but it is never maintained, sweeping would help, over grown verges and overhanging trees are a pain. Prescriptions are a great idea, but dont wait until your doctor tells you to cycle get on your bike!
Few years ago, in 2018, I found out that the path from my house to my job was nearly entirely connected by bike lanes, roughly 10km.
That was the reason I decided to start biking to work. Best decision I made. I absolutely loved it, and ever since cycling has been an integral part of my life, I absolutely love it.
To this day, the best part of my days is the bike ride to work and the ride back. I wholeheartedly believe anyone who is able to make that jump will not regret it.
Glad to know the doctors are realizing the benefits of cycling. Here I am pushing 78 and feeling in better shape than I did at age 18. I have been riding off and on ever since I learned to ride. Take care of your health, your health will take care of you. It is your best friend.
I was in Bogota for work two weeks ago and I filmed the streets on Sunday when they were taken over by cyclists. More importantly, there is a dedicated cycling path running in the median of divided roadways on many of the main roads, making it possible to ride around town. Oh, and it's at 3000 meters elevation and filled with hills, so a few weeks there will turn any weekend club rider into Nairo Quintana.
Thanks again Simon for another excellent video. Just recovered from a big MTB crash. Two surgeries later I can't wait to get back on the saddle again. Despite my age 48, the speedy recover was due to a large part of being fit and healthy from years of cycling. Despite many telling to now give it up. I'm more determined to keep at it.
I love watching si’s videos shot from Bristol its cool to recognise everywhere he’s been filming, castle park, Gloucester road, the bear pit and the docks. Great GCN vid as always!
Getting out into the outdoors more often is what first got me into the fabulous sport and lifestyle of cycling. It sure can be a life changer for some including myself. Great presentation by the way! Si does a great job on these solo presentations!
I am kenyan. a bicyle is a household item. i can carry a 140kg load on my neelam bike. One day a friend gave me a carbon bike to try (most expensive thing i have ever touched). well, i almost broke it. so i bought an old giant GSR 100 series (bike 97 in the whole world). its almost 15 kgs, 1.7 years later, wth a lot of GCN, i am proud to say it is always 80% person, 20% bike. Until you start competing with others. the longest single day ride was 180 kms in 7hrs. i wish you'd give one of those old carbon bikes you have lying around....A cycling kipchoge would be born
If you're lucky enough to live in Scotland, Recyke-a-Bike in Stirling has a huge range of recycled bikes at low prices.
Don't underestimate the mental value of cycling. The excellent book The Midlife Cyclist talks about the mental value of cycling into your 50s and beyond.
I'm 67 and as fit as a butcher's dog thanks to regular cycling and kayaking. It's very good indeed for your self-respect to be athletically fit.
I took up cycling again earlier this year having not done much since my teens. Found it harder and harder to do enough runs in a week without knee pain, so switched to lower impact so I can keep healthy and fit for hikes etc.
Started off with an old MTB that was my step-dad's before buying a gravel bike, checked the price of the old MTB on Gumtree and it could be purchased for between £10-£50 depending on condition. Strava is a good motivational tool with all the little segments people put on, it does give a good sense of achievement to see PRs or segment top 10s when you get home!
0:22 Doctors might not prescribe a Pinarello, but dentists would.
The benefits have been well-documented for decades. The issue is raising more awareness of it with GPs, and in that sense I believe this is more patient inspired rather than an initiative implemented by the NHS. The reason I say this is that on a number of occasions over recent years I have made a point of telling doctors about my cycling routines, but the reaction has always been one of 'so what? ' I have had a similar reaction when I tell doctors that I will attempt to help myself by changing my dietary habits.
Here in the USA, it seems like doctors are often afraid to discuss the benefits of exercise, even if they clearly do it themselves. It’s like they’re afraid to offend people, especially if you’re overweight. I make sure that I tell my doctor that I exercise, because it can change the conversation about health when they know exercise is a priority for you.
Even if I have an injury, I let them know that I don’t intend to give up my activities for long, I just want to heal properly.
Si did a great one on cycling and diabetes. This is fine work. 👏 Si delivered just like Sir David Attenborough: his voice tone, control of pitch, his vocal cadence all great. Grabbed attention, through and through. Not to forget the videography and sonography. Had to watch it twice. The 1st time admiring the wotk. The second to comprehend the content. WOW. Kudos is an understatement. SI is the John Wick of presenters. An example to follow ❤
come on he did well but u can't compare Si to David Attenborough, their good in their own respective lanes. Also saying that Si is like just like David is a bit of a stretch that's like me comparing Mcdonald's to Michelin Star restaurants it just makes no sense its completely different price ranges and food that are served.
Thank you. Riding isn't always about competition. Not every ride is a race but it can be a lifesaver. Mental,physical and emotional health benefits with every turn of the pedals.
Parks are the best places to learn to cycle. They are usually tarmac paths often flanked by fall friendly grass😀 It's where you should learn to ride one handed (for traffic signals) and all the other cycling skills needed in traffic dense areas. It's a bonus that they are pleasant green areas too.
I used to be a pretty active runner, especially on the trails. But over the years my knees have gotten to the point where they fatigue really easily and I'd have to waddle in pain. I stopped running and became a bit of a sloth, but a colleague at work turned me on to cycling. Everyone knows cycling is easier on the joints than running, but it's amazing by how much... none of my repeat knee injuries have come back over thousands of miles on the bike. It's been the biggest blessing in getting my cardio back in check.
Cycling is literally a life saver for me, it has improved my mental health massively and given something positive to focus on.
Before we had a record breaking summer here in South Texas (74 days of over 100F/38C with high humidity), I used to ride for 30 minutes. Sometimes it’s my single speed, sometimes one of my mountain bikes. I’d get home from work, quick snack, then 15 minutes out, 15 minutes back. I’d try to ride as hard as I could. Distance didn’t matter because I could do about 5 miles in that 30 minutes on my SS, but only about 3 on my mountain bike, on the road. But the point was the effort, not the distance. And I can carve out 30 minutes easily. Just change my shows for the flat pedals I have and go.
Now that fall is here, once it dries up, I’m going to pick that up again.
I discovered road cycling about 12 weeks ago, never felt so fit, conditioned, my mind feels free. The mental health benefits are underestimated. Just wish I’d have discovered it years ago.
Such a stress reliever 😊
I followed the story of this Canadian indigenous man, Chris Aubichon, who had a rough upbringing and a life full of homelessness, addictions, mental health issues, etc. He decided to bike across the country to go back to school rather than hop on a plane. He got stronger and his mental health improved drastically, and he lost a bunch of weight too. Quite a testament to cycling and exercise in general.
Superb work by GCN here. Well done.
This is important stuff, and there's nobody better than Si to present it. Well done sir...
My doctor was very happy with my suggestion of zwifting to help improve my cardio and hence my asthma management.
Great video. I started cycling a few years ago to get my health back. Riding a bike makes me feel like a kid again.
". I started cycling a few years ago to get my health back."
That won't help much if you don't change your diet (stop eating sugar and other plant shit)....
Very good video. I am a cycling doctor and I agree. Cycling is a cost effective treatment with few sideeffects. With the right gear you can cycle the whole year. Keep ridning you bike as long as you can. // Pelle pedal
I have never learnt to drive and live just 2.9 miles away from work so I cycle most of the year racking up a little over 1000 miles this year so far . Walking is my other option when there is snow , bad ice and stormy high gale forces windy weather . Walked around 95 miles this year so far and enjoying the outdoors and exercise . I have been cycling for years for work but since covid I am even more active . Surprises me how many of my work colleagues live much closer than me that drive a car but then that is their choice. Fortunately we have pretty decent cycle paths so I spend most of my time on the shared cycleway going to and from the industrial estate where I work . So proud of the fact that I am the only female that cycles for work and at the age of 52 I am fitter than work colleagues younger than me
That's a great initiative! Car centric, physically immobile society needs to go, power to the people! People are not sick because they're inherently lazy, society serving automobility made them so.
Great point, do you think we've lost physical fitness due to cars and traffic?
@@gcn Absolutely, cars are pretty much emblematic to all the sedentary lifestyle the modern society has boiled down to. By car you move around sitting comfortably and once you have a car it feels stupid not to use it even for the walking distance trips. Those using public transportation have to walk at least some distances between stops or stations. Cycling of course is the best ever form of personal transportation, you are physically active, but move approximately 5 times more efficiently than by foot alone. Not that walking is bad, but when you need to get somewhere little further and quick, cycling is unbeatable.
A doctor recommending cycling is how I got back into it in like 10 years
Has worked out pretty well for me so far
I am a GP who has practiced in The USA and NZ. I prescribe cycling to many patients every day and have done so for decades.
I would love them to close the roads for a afternoon in the Lake District where I live . I think people would come and ride from all over the U.K.
I have taken my bicycle to Guatemala twice and rode over 200 miles. On the weekends they do the same as Colombia. The streets are closed for 5 hours just for the people. Amazing
The absolute heart break of watching someone in trainers and jeans riding a pinarello. I showed my wife, told her it was horrific. Said it was a prescription for me to buy myself a new pinarello. Pretty sure it was vetoed.
I think its great to prescribe cycling for health (Safety on the road will be the big concern) . For me I lost nearly 2 stone in weight and my knees are so much better for my other sport Judo (Cycling being a form of strength and conditioning for the legs) However the state of the roads are appalling potholes splits in the tarmac etc... especially for road bikes may put people off !! As you say Si its better to get people out there on Mountain bikes and maybe Hybrid to start with on safe routes. I suspect we need cycle ambassadors in local councils to help do this collate and design safe routes? Apart from physical Health it's great for mental health and wellbeing !
I think it's a great idea. And it should definitely be an option for treatment. Since 2008 I have had a really bad back. Sciatica, bulging discs, psoriatic arthritis. It's been hell to deal with. I have done and had all the physio and treatment. Even a epidural. That was interesting. The Dr just hit a nerve and I got an immense pain in my right groin for 2 weeks. It didn't do much for my back. Even tried a cheap exercise bike. It just made it worse. So for years I have struggled with constant back pain to a varying degree. Sometimes manageable and sometimes debilitating. In the last 2 years I have taken up cycling and to my surprise my back pain has been considerably more manageable. Now I go out at least a 3 times a week because if I don't I end up back where I was with the pain. Cycling has helped so much it has become my main form of exercise to manage it. I have started working out also but the cycling is what has really helped me. I wont say it will work for everyone because back pain can have so many different causes but it is well worth a try to see if it helps. I absolutely love getting out on my bike and challenging myself now.
Wrecked my leg racing motorcycles, couldn’t put any weight on it for 4 months, when I could start putting weight on it my physio recommended a home trainer pretty much straight away (I wasn’t supposed to cycle outdoors for another 5 months in case I crashed and did damage). They said as long as I didn’t overdo it and stopped when it hurt the increased blood flow was great for building my leg back up.
One of the best things that happened to me - my months slowly building up my strength and fitness in my room on Zwift took me from an occasional cycle commuter to a group riding roadie and unlocked a whole new hobby.
March 2020 I was 375lbs and had been diagnosed with type 2 diabetes. I started mountain biking then I started road & gravel cycling. I am now 255 and no longer a type 2
Soooo glad to see this video! It's remarkable that so few people in the U.S. focus on prevention. Cycling, tennis, the gym, it doesn't matter. Physical activity is the cheapest health insurance we can have. Exercise is mostly low cost & sometimes no cost. Compare that to the average hospital, overnight stay in the U.S., which is approximately $11,000! The average hospital stay last 4.6 days. Ouch! Get out and ride people!
If you can't get a bike, walking is a great option. Really helpful video.
Totally agree. Just commute to work and ride once on the weekend.
Wasn't aware of this initiative from the medical pros, great chanel from team GCN, please keep up the good work.
Si’s science- and health-focused videos are always top notch, and among my favorite on GCN. It’s always fun to watch presenters racing kid’s bikes, but it’s Si going in-depth on health topics that keeps me returning.
Si is getting older and now loves an educational mature film 😉 We'll get him racing on kids bikes again soon
I used to ride to University 3 times a week but I stopped cause I graduated and got a job, is about the same distance from my house but, well, you don't want to get to work smelling like sweat. I do miss it a lot and I'm reconsidering taking on in my bike again, this sure was a great inspiration. Thanks a lot and greetings from Colombia.
Bring a second set of clothes with you and change at the office. If you don't have a shower at the office, bring a wash cloth, a towel and perhaps some wet wipes. Fives minutes at a locked restroom will be all you need to get rid of the sweat and make yourself presentable again.
This is why I ride 16-18kms per day to and from work. Its healthy, cheap (arguably), and fun.
Hi Si, it seems to me that the GCN "30 in 30" (remember that from January) just about fills the bill. I have kept it up, except 5 days in May when I had to starve out an intestinal bug (oh woh, I was forced to watch the Giro too!!!), and it has been marvelous. I intend to keep it up as long as possible.
You e been really rocking the content lately. This and the safety video last week are the kind of content I like to see. Keep up the great work.
I now commute to work by bike year round and ride Sunday whatever the weather. Keeps my weight from yo-yoing and metabolism healthy.
This is the easiest way and funny to maintain healthy!❤.
Myself doing cycling everyday!
In my late 70's, I believe that it's cycling that keeps me going strong. I'm spoilt for choice in bikes (3 MTB, 3RB and a recumbent trike) and safe and interesting places to ride. I've just come in from a ride on my favourite training route, which is a mix of sealed and unsealed roads with very light traffic and plenty of climbing in its quite short length of about 17KM. Plenty of scope for interval work, and I find that doing this ride most days sets me up quite well for longer rides of three figure distances, and the ride is completed most days before breakfast, but not today.
Death due to INACTIVITY!? I'm perplexed 😮
The point "places to ride" is literally why I decided to buy a E-Pedelec. Where I live is very hilly, not much flat riding, now I can just sit on the bike and start pedaling, without the fear of not beeing able to make the next climb. I see a road that goes uphill, I just ride it. And if i somehow lose energy quickly, I just set it to a higher assistance mode.
Its a great idea,I'm nearly 62 & have been cycling for the last 37 years people say to me regularly i can't believe your 61 you look much younger!Most of my friends are cyclists too,some I've ridden with over 30 years.I do have problems with mental health & cycling does help with this greatly. I've recently started riding to work & back again & that saves money both in fuel & ulez charges on my car.I have two dogs & walk with them a mile almost every day,so i get nearly an hour a day exercise just by Dog walking & cycling to work.
Great video again. By just starting to cycle you have the physical and mental health benefits straight away. How much and how fast you want to benefit is up to you. By being active you will be able to extend your limits and explore possibilities. Most hybrid bikes are rated up to about 300lbs (136kg) but there are some out there that can carry 500lbs (226kg) and more.
I think it is something that should have been done for ever!
A prescription for a gym pass is way more beneficial than a pharmaceutical option
Great idea and why not ban smoking while they are at it ! Agree most people are concerned about safety. A tip especially for experienced cyclists - Never driving close when overtaking parked cars - I never pass parked vehicles less than a doors width.
Also overtake on the outside not along the inside and keep straight lines not weaving about.
Daft thing is, riding just next to the middle white line ( if going fast on urban roads and no proper cycle lanes etc) is probably the safest place on the road ! Noticed a big difference with the new law for giving space to cyclists when overtaking, it should reduce accidents and make cycling safer. I like to wave drivers on (on a bike I can see and hear better than they can) and show drivers courtesy as much as possible.
Bicycling is a wonderful, dare I say excellent (generally) impact free way of improving health. A friend started riding with me and we have some great rides/memories. More importantly the impact to his health for being an active cyclist was substantial to include Type 2 Diabetes no longer his destiny. I have seen positive health consequences from enough different people to know this is a no brainer.
Great content! Cheers from Bogota, Colombia 🇨🇴!
5 years ago, my health was seriously failing and I lost my driving licence, due to those reasons. This was the best thing that could possibly happen to me. Public transport where I live (rural mid Devon) is virtually non existant, so I bought an e bike. 5 years later, I am 8 stone lighter, fitter than I have ever been, financially much better off (still no car) and own and ride several different bikes. I still have an e cargo bike but mostly ride either of my analogue bikes (MTB and road bike). What we need is a system that lends or rents e bikes to people who are considering cycling so that they can experience what a revelation they are to someone who doesn't yet have the fitness to enjoy non assisted cycling without the major outlay. I'm sure that many people would then find the money to buy one, once they saw how easily it fits into their life and how much money they save by not driving.
We have lots of rail trails in Ontario. The winter is coming so that’s the biggest hurdle now. Inside on the stationary bike for now. Planning on lots of bike touring 2024
love the vintage mountain bikes. Specially the ones before arrival of suspensions. Fat tires for comfort. Reliable and tough. The best for all around
In 2016 I had a spinal fusion performed on the third day after surgery I asked the surgeon if I could ride my bike with much apprehension he relented and said to ride to the corner and back. He however didn’t specify what corner and that began me having to send him weekly Strava rides to monitor my progress. Did it help, I think so I was released to work about 2 months sooner than expected so I believe cycling is beneficial to health and wellness
Originally, my doctor ordered me to walk 30 minutes a day, 5 days a week, more, if I feel like it. After about 9 months, I began training to run 5ks, graduated to 10ks and then tore up my Achilles tendon and the meniscus in my right knee. That's when I bought my first bike. I now have 2, one for off-road and a road bike. I also joined a gym and am now seeing if I can get into shape enough to get my century badge, which means riding 100 miles in one day. I'm 70 years old and in the best shape of my life.
As pointed out good infrastructure are essential to allow people riding daily, commuting or shopping.
As I see where I live in Italy most people just use the same road they used to drive a car because are too lazy to look for alternatives or doing some km more than necessary. Also good bike stand to lock any bike on it are a big factor because of the theft risk
Super content again gcn and Si! Wouldn't it be something to have Dr's prescriptions to politicians to build/ prioritize SAFE cycling infrastructure? This is a great thing that UK MDs can write individual prescriptions for patients, but we desperately need safe infrastructure to do it! Great short term work around using the track Si! Sitting is the new smoking. GET UP, GET ON, GET OUT!
5 months ago I was nearly 20 stone with high blood pressure, cholesterol and type 2 diabetes. I started cycling, initially I did a sponsored month where I had to ride 100 miles, I rode over 200 and got hooked. I now regularly ride well over 100 miles per week and I'm planning my first 100 mile ride this weekend. And what about the health benefits? Aside from my mental health, sleep and energy all improving dramatically, I'm now diabetes free and I've shed over 3 and a half stone in the process. If you put in the effort it can be truly life changing.
Very good news as a doctor i have been putting people on bikes thank you
On yer bike guys, love this, should have been done years ago and the cycle industry needs to get involved
my bike has changed my life in many great ways, thanks man
Bravo. This is the best video I have viewed on physical fitness.
my grandfather have zero heath conditions he is 85+ the only thing he is still healthy is he use bicycle for any kind of commute :)
Today I have done 30 minute of strength training,2 hours of speed walking and 90 minutes of zone 2 cycling indoor.😉
I'm 72 years old. My doctor told me to lose weight. Cycling took me from 205 lbs to 145 lbs (in 12 months). I cycle 10 to 20 miles per day. (nice days outside, cold/rainy days on an indoor trainer). It's fun, it keeps my weight down and energy up. I also ride to the grocery store, mall, library, gym, etc. About the only time I use my car is to get gas.
Cycling improves lives; it can be a life saver in some situations. Doctors prescribing cycling is a very positive move forward, after all cycling in some cases is better than prescribing medication. Thanks for this video.
At last a video that can possibly wake up UK?😄. Inactivity is one of the burden of the NHS. Many patients of the NHS have illness secondary to inactivity. I have a neighbor who use his car buying just a pint of milk in a shop 4 blocks from his house. Car dependency I think is now a mental problem because many people thinks that they cannot live without car.
Riding SPD-SL's with tennis shoes and no chamois. Si taking the blow to show humanity cycling can save.
Doctors figured out that they could make a lot more of money from the cycling industry than working with the farmaceuticals.
They prescribed me that change to a xtr groupset will benefit my health. 😅
i started cycling after got a job near my home. now, i have couple of bikes and cycling to cool places that I've never thought exist. though, I've got myself injured too after falling especially from slippery road. i also have bad knees. recently, i couldn't cycle because of my swollen right foot and left knees. luckily, i recovered and now able to cycle again though i still feel pain and strained. I'm taking vitamins for my knees. the other day, i thought i didn't get injured but turn out I've injured my right shoulder. cycling is good but older people or those who have existing physical problem need to be careful as a simple fall might still be hazardous.
Younger I would run for exercise, as I got older my knees starting hurting so I took up hiking and that wasn't getting my heart rate up enough. Now at 75 I ride my bike often for exercise (as seen in my videos). My last check up the Doc told me I don't know what you are doing but keep doing it, no medical issues.
I do Uber deliveries on my bicycle. Getting paid to ride my bicycle
Kudos to you !!! 👏🏻 Stay safe
Love this. Lost 40 lbs in one year just running errands on my bike.