How To Twist Your Way To Neck & Shoulder Comfort
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- Опубликовано: 12 сен 2024
- Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Improve comfort of your neck and shoulders and your ability to twist freely.
Discover the fast and easy way to improve your ability to perform trunk rotation, twist more freely and comfort your neck and shoulders.
Tension in the large muscle of your trunk can make twisting difficult and in turn make your neck and shoulders feel stiff and sore.
By relaxing the muscles that twist your trunk you can free your neck and shoulders and feel loose, limber and comfortable in minutes. Try it today!
- LAWRENCE GOLD SOMATICS
/ @lawrence9gold
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Wow, just before you said about feeling like lying on a hill, I could feel it. Love your videos. Thank you for doing them. 🤗
You are so welcome! I'm glad you're finding them helpful. You might want to sign up for my newsletter for updates, events and to learn more ➡️ bit.ly/3R4zOVH
Thanks for watching.🙏
Hi found your stretching so much more effective for my neck and lower back disc degeneration then yoga. I quit doing yoga and instead I am daily devoting my time
To do your exercise instead. They are so much more helpful. Can you please make more videos…. Thank you 🙏
Hi Veronica, I'm glad you're finding my videos helpful. More videos are coming, next one tomorrow!
Saw your stuff on twitter - excited to try this stuff
Oh nice! Thanks for coming over and checking out my channel. Be sure to follow the Daily Routine video to get a grasp of the basics. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html
Any questions let me know. Thanks for watching.
Colm -Wow I love this exercise, really helped me!
-Can’t quite figure out which trunk muscles are being activated, intercostals ? , seratis anterior ? Other ?
- glad to see your membership growing nicely, certainly deserved!
- thank you 🙏
Hello Yavuz, I hope you’re well. Yeah this one will activate almost all your trunk muscles. Glad you found it helpful. Keep up the good work!
Thank you 🙏
Nice movement, i enjoyed doing this and now i feel my muscles twitching afterwards.
Ah yes, the post practice twitch. Strangely satisfying. Nice work Sir!
Try the Steeple Twist movement it makes a good partner to this one.
👉ruclips.net/video/iPc3r3AhC0A/видео.html
Thanks for watching.
This definitely helps with releasing the ribs and side of the body. I'll put it in my practice this week, together with the other moves you covered in the class today. Thanks!
Excellent! Glad it helped Helen. You can also use the following video to get your Lats and entire shoulder girdle: ruclips.net/video/WlP8b2emum4/видео.html
Do that then revisit this and see if it's different/easier.
Very effective as always ! Really helped opening up the ribcage , thanks Colm!
You're welcome Naveen! Yep it releases the ribs very nicely. Glad you found it helpful.
Nice of you to talk about Lawrence.
Did you learn much from, Eric?
Thank you Colm - I was surprised by how much this started to free up my hips/lower back! Would you recommend another video as a follow-up to this one?
Great question Beth, I think any of the following would be nice follow up movements.
Twisted pelvis: ruclips.net/video/CSqeLk5Vy6A/видео.html
Trunk Rotation #1: ruclips.net/video/Vy-1XMy-JLY/видео.html
Twisting at the Waist: ruclips.net/video/aLVUnNGJBLs/видео.html
Thanks for watching.
@@LearnSomatics Thanks so much for those suggestions - I will try them all! :)
this feels powerful
It does right? Thanks for watching!
Hi 👋 my name is my neck is is so tight painful, it is effectively causing sinus pressure and eye and ear pain, loosing smell and taste any ideas thanks 😊
Sorry to hear that you are losing your senses and I hope you get relief soon!
@@cartermusic2020is there a possible move to relieve that Colm, startle reflex or jaw -neck one you made?
Hello, sorry to hear your neck is so painful. Keep in mind that tension in your trunk will greatly contribute to neck tension, so to free your neck you will need to work with your entire trunk. Have a look at the following videos that address trunk and neck tension.
ruclips.net/video/uipUdY5-o3U/видео.html
ruclips.net/video/F0JQGTv-BhU/видео.html
ruclips.net/video/oDxlQGxOj-8/видео.html
ruclips.net/video/DFqHh2NSJdM/видео.html
Pick your way through those for starters and let me know how it goes. Thanks for watching.
The first time i am doing this i did feel as it hit many of my tensions, i haven't done the othersside, yet, but, i hope to try it later with tireother suggestion.
Jus take your time with it and keep the movements small if you need to.
Hello, Colm. I hope all is well.
This is a long shot, but if I don't ask I will never know.
I just got some X-rays, and they found that I have a small (4mm) backward slippage (retrolisthesis) of the 4th cervical vertebra on the 5th one. I was told that this might be the reason why I have so many issues (but I am getting better - with your help).
Is there anything to fix this?🤞
Relaxing your neck and back muscles should help make you more comfortable for sure. Have a look at the following videos.
ruclips.net/video/5og3nmPlq4Q/видео.html
ruclips.net/video/uipUdY5-o3U/видео.html
Let me know how you get on.
@@LearnSomatics Thank you ✌️
@@LearnSomatics should I do them back to back or one day one and the next day the other?.
Up to you! They're quite gentle so no issue doing them back to back, or spreading them out if you prefer.
@@LearnSomatics Thank you, will do ✌️
Hello! I am a 16yo lifter and my lower back feel uncomfortable on my right side when i arch it even a little bit. what should i do?? If i have a dumbell at my chest when i m standing i feel all that preasure in that one point in my back.
Do the following video on BOTH sides but do the tight/sore side first.
ruclips.net/video/5N-kUf8MxCU/видео.html
Then follow the daily routine to learn all the fundamental movements. You can also use this to prepare for lifting and on rest days to improve recovery.
ruclips.net/video/pxqlAAVlRKU/видео.html
Let me know how that goes.
@@LearnSomatics Thank you! I ve done the first video and it felt really good and i will keep doing them. But I don t know if the ql muscle it s the real cause of the sensation that i feel in the right side when i arch and bend my back. It s not a kind of sharp pain so i don t really know what to think. Do you think it could be a disc problem like a pinched nerve?
Hi Denis, Glad that movement felt good. It's never just one muscle, so probably QLs, low back extensors, obliques and a few others. The following video will get the entire low back/QL area quite thoroughly.
ruclips.net/video/jl1RrZRMw0Y/видео.html
Try it and if it helps practice it daily for a week or so, then you can move back to the standard Daily Routine video.
Also explore all my Arch & Flatten videos, they all address the lower back.
There's no way for me to to tell if it's a disc problem/pinched nerve I'm afraid. Practice the movements for a few days, see how you go and if the problem persists, go get it checked out. Thanks for watching.🙏
How does one get stuck in rotation? Is it from accidents .🙂
Yep, accidents, falls , injuries, surgeries, repetitive actions, playing an instrument, sitting at a desk with screen to one side, many ways it can happen.
@@LearnSomatics Thank you, very interesting 🙂