Wow, this really did it for me!! Suddenly after maybe two days after doing this exercise the "X" in my back activated! And then i could WAAAALK!!!!❤❤🎉🎉🎉 This was the missing exercise i guess! I am so happy! Ive been limping in pain. I never thought the solution would be in by back. I have trained my glutes and core, feet and calves and thighs. But now - I feel like I have an exoskeleton that keeps me in balance so that my hips and thighs and everything can relax. I thank you from the bottom of my heart!
Awesome, you're very welcome! Delighted to hear you are back walking comfortably. Enjoy your new found freedom and feel free to share these videos with family and friends. Thanks for watching.
No wonder my right shoulder and neck have been so stiff and sore after having my left hip replacement. It must be trying to adjust to the new alignment. Thanks!
Hi Karen, have a look at the following videos. Pick your way through them slowly. They should help quite a bit. Side Bend ruclips.net/video/8mqZd_Ptt0s/видео.html Shoulder Circles ruclips.net/video/O3wHZpXpm7Q/видео.html Hip Circles ruclips.net/video/Nxrhv_4sEWg/видео.html Let me know how it goes.
Thanks! I am so asymmetric. Rt shoulder couldn’t connect w/brain- rt hip extr limited movement w/pain. Walking is my hardest activity! This is going to really help, if I progress SLOWLY, Thank you so much!
I'm with you here - my right hip doesn't understand pressing down.Thanks always, Colm, for these explorations! It's amazing how the brain has cemented patterns but undoing the patterns and making new ones is such a struggle - great work!
@junec.9417 @barbfiddlingletteringdanci2442 I’d suggest the following videos for both of you. Try them and then retest this walking exploration and let me know how you get on. Side Bend ruclips.net/video/8mqZd_Ptt0s/видео.html Shoulder Circles ruclips.net/video/O3wHZpXpm7Q/видео.html Hip Circles ruclips.net/video/Nxrhv_4sEWg/видео.html
@@LearnSomatics They are all amazing exercises - I'm going to have to do them at least weekly! It's amazing how other body parts (mostly my neck and lower legs) want to do the work
Glad you are finding them helpful Barb. It’s all about your trunk really. When practicing pay close attention to your trunk. Can you feel it moving, contracting and relaxing. Keep me updated on progress.
Thanks so much! A great simple routine to use before heading out on a run or walk. The cues are so helpful and I'm excited to try this an add it to my practice:)
😂 did you forget to edit your video😂, I do the same 😂 In all seriousness, I found this video really good and informative. I am so grateful for your videos. They help a great deal.
Whoops! Yep looks like I missed the end of that video 😬 Good spot 😆 I may well have made a mistake with my cues. Sooo difficult to get them right AND do the movements. I have tonnes of bloopers. Glad you found it helpful despite the mistakes.
how does this differ from walking two? i will do the walking series , too. something in this is very important to me , my left hip has had a problem since 1981 and now my left shoulder front,underthe arm and in theback its being very difficult in my daily movements. i meant to write this in the stuck inthe mudd with walking 2 not this one, ilove this one, too, though.
Hi Colm, have you seen or experienced whether the movements seem to help more or after we exert for me i am moving the lawn and was wondering which to do when if itmatters ?
@@LearnSomatics i know both can be helpful, but, i ask because , it was spoken stretching before can help , but, theres many different thoughts,beliefs, what has been your experience?
I don’t see any benefit to static stretching, ie; just holding a stretched position. Stick to pandiculating. As to whether to do it before or after it depends. Try both and see what gives you the best result.
@@LearnSomatics i am greatly aware of static stretching. i even wonder if hanging as in a dead hang is like stretching, pull ups feel like less strain , sometimes, but,i dont know if there good for me?
Really helpful ! Thanks Colm , I will add this to the walking lessons .Could you guide me to a somatic movement that can help everting the ankle , I feel very restricted in that area
Hi Naveen, glad you found that one helpful. Watch this space, I have some more ankle videos coming up next month. In the meantime this is probably your best bet ruclips.net/video/Uoh921qqL3c/видео.html
It felt like the transition from side to side was more rhythmic (not sure that's the right word) when I walked around after. 😊 Would you consider this a good daily practice to help with overall imbalance between left and right? My back pain is basically resolved (no small thanks to you) but now my feet/knees hurt after walking. Thank you as always for your work!
Hello, have a look at the following videos. They’ll help you improve comfort and freedom of your hips and legs for better walking. How to Relieve Plantar Fasciitis Pain Quick! ruclips.net/video/FQfUDtLALg8/видео.html Knee Pain Relief Fast with Somatics ruclips.net/video/pZnXppwp1iI/видео.html Got Pigeon Toes or Duck Feet? Do this... ruclips.net/video/fmeEvaikwe0/видео.html How To Walk Better [Improve Your Gait] ruclips.net/video/j3LmYjKlhWE/видео.html Let me know how that goes.
You could do it daily for sure. But I’d probably recommend it a few times a week instead. It’s quite a long sequence. The Daily Routine should be your basic practice.
![Subscapularis & Rotator Cuff Release [No Stretching]](http://i.ytimg.com/vi/-REB3IODUS0/mqdefault.jpg)
Wow, this really did it for me!! Suddenly after maybe two days after doing this exercise the "X" in my back activated! And then i could WAAAALK!!!!❤❤🎉🎉🎉 This was the missing exercise i guess! I am so happy! Ive been limping in pain. I never thought the solution would be in by back. I have trained my glutes and core, feet and calves and thighs. But now - I feel like I have an exoskeleton that keeps me in balance so that my hips and thighs and everything can relax. I thank you from the bottom of my heart!
Awesome, you're very welcome! Delighted to hear you are back walking comfortably. Enjoy your new found freedom and feel free to share these videos with family and friends. Thanks for watching.
you always seem to give me a chuckle in this one.
Feels great, thank you Colm!
No wonder my right shoulder and neck have been so stiff and sore after having my left hip replacement. It must be trying to adjust to the new alignment. Thanks!
Hi Karen, have a look at the following videos. Pick your way through them slowly. They should help quite a bit.
Side Bend
ruclips.net/video/8mqZd_Ptt0s/видео.html
Shoulder Circles
ruclips.net/video/O3wHZpXpm7Q/видео.html
Hip Circles
ruclips.net/video/Nxrhv_4sEWg/видео.html
Let me know how it goes.
Thank you so much!! I will work on these also.
@@LearnSomatics Colm do have this sequence in your walking series.
Maravillosa clase!! Gracias gracias!!❤
De nada Virginia! Thanks for watching. 🙏
Thanks! I am so asymmetric. Rt shoulder couldn’t connect w/brain- rt hip extr limited movement w/pain. Walking is my hardest activity! This is going to really help, if I progress SLOWLY, Thank you so much!
I'm with you here - my right hip doesn't understand pressing down.Thanks always, Colm, for these explorations! It's amazing how the brain has cemented patterns but undoing the patterns and making new ones is such a struggle - great work!
@junec.9417 @barbfiddlingletteringdanci2442
I’d suggest the following videos for both of you. Try them and then retest this walking exploration and let me know how you get on.
Side Bend
ruclips.net/video/8mqZd_Ptt0s/видео.html
Shoulder Circles
ruclips.net/video/O3wHZpXpm7Q/видео.html
Hip Circles
ruclips.net/video/Nxrhv_4sEWg/видео.html
@@LearnSomatics They are all amazing exercises - I'm going to have to do them at least weekly! It's amazing how other body parts (mostly my neck and lower legs) want to do the work
Glad you are finding them helpful Barb. It’s all about your trunk really. When practicing pay close attention to your trunk. Can you feel it moving, contracting and relaxing. Keep me updated on progress.
@@LearnSomatics i rry to do the hip and shoulders togother when i do them.
Thanks so much! A great simple routine to use before heading out on a run or walk. The cues are so helpful and I'm excited to try this an add it to my practice:)
Let me know how it goes Sue!
thanks so much great lesson was always
😂 did you forget to edit your video😂, I do the same 😂
In all seriousness, I found this video really good and informative. I am so grateful for your videos. They help a great deal.
Whoops! Yep looks like I missed the end of that video 😬 Good spot 😆
I may well have made a mistake with my cues. Sooo difficult to get them right AND do the movements. I have tonnes of bloopers. Glad you found it helpful despite the mistakes.
loved it!
how does this differ from walking two?
i will do the walking series , too.
something in this is very important to me , my left hip has had a problem since 1981 and now my left shoulder front,underthe arm and in theback its being very difficult in my daily movements.
i meant to write this in the stuck inthe mudd with walking 2 not this one, ilove this one, too, though.
Hi Colm, have you seen or experienced whether the movements seem to help more or after we exert for me i am moving the lawn and was wondering which to do when if itmatters ?
Do you mean should you do the movements before or after activities ??
@@LearnSomatics i know both can be helpful, but, i ask because , it was spoken stretching before can help , but, theres many different thoughts,beliefs, what has been your experience?
I don’t see any benefit to static stretching, ie; just holding a stretched position. Stick to pandiculating. As to whether to do it before or after it depends. Try both and see what gives you the best result.
@@LearnSomatics i am greatly aware of static stretching.
i even wonder if hanging as in a dead hang is like stretching, pull ups feel like less strain , sometimes, but,i dont know if there good for me?
I would recommend avoiding static stretching.
Really helpful ! Thanks Colm , I will add this to the walking lessons .Could you guide me to a somatic movement that can help everting the ankle , I feel very restricted in that area
Hi Naveen, glad you found that one helpful. Watch this space, I have some more ankle videos coming up next month. In the meantime this is probably your best bet
ruclips.net/video/Uoh921qqL3c/видео.html
@@LearnSomatics thanks a lot Colm !
My ankles are stiffening through hormonal changes so would also benefit, thank you.
Watch this space
It felt like the transition from side to side was more rhythmic (not sure that's the right word) when I walked around after. 😊 Would you consider this a good daily practice to help with overall imbalance between left and right? My back pain is basically resolved (no small thanks to you) but now my feet/knees hurt after walking. Thank you as always for your work!
Hello, have a look at the following videos. They’ll help you improve comfort and freedom of your hips and legs for better walking.
How to Relieve Plantar Fasciitis Pain Quick!
ruclips.net/video/FQfUDtLALg8/видео.html
Knee Pain Relief Fast with Somatics
ruclips.net/video/pZnXppwp1iI/видео.html
Got Pigeon Toes or Duck Feet? Do this...
ruclips.net/video/fmeEvaikwe0/видео.html
How To Walk Better [Improve Your Gait]
ruclips.net/video/j3LmYjKlhWE/видео.html
Let me know how that goes.
You could do it daily for sure. But I’d probably recommend it a few times a week instead. It’s quite a long sequence. The Daily Routine should be your basic practice.
Thank you! ❤
Did you mean right shoulder up left hip up at around 3:50?
Looking forward to trying this one. Realised recently I walk on the outsides of my feet a bit. No wonder my body suffers!
Try this video Morgana, it should help with that.
Got Pigeon Toes or Duck Feet? Do this...
ruclips.net/video/fmeEvaikwe0/видео.html
@@LadyMorgana75 i walk more to the inside .