Free Your Tight Hamstrings Now [No Stretching Required]
HTML-код
- Опубликовано: 25 авг 2024
- Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Check out these safe, simple Somatic movements to loosen up your tight hamstrings. No fancy equipment or stretching required. I’ll guide you through a series of quick and easy pandiculations to release and relax those stubborn hamstrings, making you feel more flexible and comfortable.
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Take a full class with me today: ➡️ bit.ly/44pjoe4
- WORK WITH ME
Book an Online 1-1: ➡️ bit.ly/49Jamwh
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
#hamstrings #painrelief #learnsomatics
Music by Coma-Media from Pixabay
![How To Relax Your Back Fast [No Stretching]](http://i.ytimg.com/vi/xVRVLXXGRIU/mqdefault.jpg)
![How To Relax Your Back Fast [No Stretching]](/img/tr.png)
Yes, top movements! Thank you Colm!
My pleasure Mike!
Excellent as always , thanks Colm !
My pleasure!
So excited to try this tomorrow! Love your stuff Colm!
Glad you like them Laoise. Let me know how it goes for you.
This helped a ton. Thanks.
You're welcome Beth.
So good!!
Glad you like it Pippa, hamstring scan be tricky to feel clearly. Thanks for watching.
i love your new knee video, on the back sides and front in one video, sometimes its very difficult to stop re do or even turn to the other side for differents reasons like now my back is paining me , i have trouble getting to the floor or standing again.
This particular exercise is perfect for my problem but I wonder if you could extend this to tight calves and feet and create a specific one for this area? My main problem is a pinched sciatic nerve in the S1/L1 which seems to be irreparable but is causing the tightness in the calves and feet, very painful! Many thanks indeed. 👍🙏
Hi Linda have a look at the following videos for Sciatica and Plantarfasciitis. I think you’ll find them helpful.
Sciatica: ruclips.net/video/jl1RrZRMw0Y/видео.html
Plantarfasciitis: ruclips.net/video/FQfUDtLALg8/видео.html
Let me know how you get on with them.