How To Relax Your Back Fast [No Stretching]
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- Опубликовано: 12 сен 2024
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Relax all of your back muscles quickly and easily. Discover how easy it is to make your stiff, painful back feel soft and comfortable using slow, safe, low effort Somatic movements. By deliberately contracting our muscles first we can engage our brain in the process of reducing muscular tension and experience deep relaxation and comfort. Once you've learned how to do this, you'll never have to worry about having a stiff painful back ever again.
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Music by Coma-Media from Pixabay
This exercise helps me also to relax my lower jaw. Ir really gives me a relaxation. Thanks!
You're welcome! Have a look at the video below for even more jaw relaxation.
ruclips.net/video/KotXqmmxp_I/видео.html
Thanks for watching.
This is amazing ! What a difference it makes thank you
You're welcome! Be sure to follow the Daily Routine video to learn all the fundamental movements and continue improving. Here it is:
ruclips.net/video/pxqlAAVlRKU/видео.html
Thanks for watching
thank you so much, incredible difference to the back
Glad it helped!
Brilliant! I really felt where my strengths and weaknesses were in those diagonal muscles. I'm hoping to balance out the those dominant muscles which I believe are causing me pain. I will be adding this to my daily routine. Respect and gratitude.
Glad you found it helpful! Thanks for watching.
Your content has been very beneficial for myself. Thank you.
I feel i should say also that your very relaxed nature and also being a man, in that combination resonates very positively. In some current media spheres a positive healing male role model is sorely needed but actively suppressed. Thank you brother 🙏
Appreciate it Sir. 🙏 This type of Somatics (Hanna Somatics) was developed by a man as it happens. Thomas Hanna. Pick up his book 'Somatics' it's a great accompaniment to these videos.
@LearnSomatics great thanks. I'm working hard but in as gentle a way as possible to heal my physical cptsd pain and your content is 100% helping. I will definitely look for that book and spread the word. Thankyou 🤍🙏
Glad to hear it’s helping you my man. Keep practicing and if you have any questions let me know. 🙌
Wow
.ir seems some moves feel difficult i don't even want to finish , very condusing that means i need this
If you have tightness in the front of your body this one is not going to be easy. Focus on curling and startle movements instead followed by rotation/twisting.
this is great. for me I have some internal muscles that just don't budge much. Subluxation in left back ribs. it was better but this made it a bit worse. Part of my back is more comfortable but ath doesn't :( I also can't get my arms down like you do, they lift up unless I press them down and that is uncomfortable. My lower back is so extended I couldn't really get my tail to go up like that nor my hips down. This one was pretty tough for me. My knees kept going up too when I tried to lift the hips and tail. But really this is just me, I think for most people this would bring a lot of relief without the strange side-effects.
Try this version it's easier: ruclips.net/video/mJM-ImrnZeM/видео.html
Let me know how that goes.