G'day and you're very welcome! Be sure to follow the Daily Routine too, it covers all the most fundamental movements. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html Thanks for watching!
Absolutely loving the daily somatics and your other exercises. This one is great for my back and hips as I have arthritis in both. Gentle but effective 😃👍
😮@@LearnSomatics, Aurelle,The side movements are more times consuming for Colm to do. i understand i too, like a visuasle of the broth sides,too. I guess sometimes he finds it too time consuming?
Clicking and crunching usually settles down as the muscles relax and lengthen. So if you’re still experiencing clicks and crunches it would suggest your muscles are still tight/contracted.
Do you mean on the Arch & Flatten movement? If so, no. You want to use the back muscles to arch your back. The hip flexors should not be engaged. If you find it hard to arch you back without engaging your hip flexors try the following movement then retest your arch & flatten. ruclips.net/video/CZwtaa4Y8XA/видео.html Thanks for watching.
Absolutely, you're a fully integrated system of movement, everything effects everything else! Also look at the anatomy, your Latissimus Dorsi connect your upper am to your lower back and pelvis, so of course it can cause an issue at any of those locations, and that is just ONE muscle! It's fascinating. Sign up to my mailing list if you'd liek to leanr more about all things Somatics, here is the link: bit.ly/3R4zOVH Thanks for watching as always!
![How To Relax Your Back Fast [No Stretching]](http://i.ytimg.com/vi/xVRVLXXGRIU/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
Thank you so much for step by step instructions. Much appreciated! From Australia
G'day and you're very welcome! Be sure to follow the Daily Routine too, it covers all the most fundamental movements. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html
Thanks for watching!
Other great one. I love your shhhtuff! Thanks heaps Colm! ❤❤❤
My pleasure!
Absolutely loving the daily somatics and your other exercises. This one is great for my back and hips as I have arthritis in both. Gentle but effective 😃👍
Glad you are finding them helpful Sharon. Keep practicing and reach out if you have any questions. Thanks for watching.
Great one! Thanks for doing both sides in the video 👍
You;re welcome, thanks for wathcing!
😮@@LearnSomatics,
Aurelle,The side movements are more times consuming for Colm to do.
i understand i too, like a visuasle of the broth sides,too.
I guess sometimes he finds it too time consuming?
Do you have anything about clicking , crunching of the hip and shoulder, i don't remember you ever mention that or anyone in Somatics?
Clicking and crunching usually settles down as the muscles relax and lengthen. So if you’re still experiencing clicks and crunches it would suggest your muscles are still tight/contracted.
Ty
always enjoy your lessons. I just joined ES graduate community . Will you be giving any trainings or teaching on that? I sure hope so!
Hey Dar! I'm sure I will at some point.
what is that ?
So glad I found somatics! Thanks! Quick question ,on the arch, do I want my hip flexors to engage or stay soft.....?
Do you mean on the Arch & Flatten movement? If so, no. You want to use the back muscles to arch your back. The hip flexors should not be engaged. If you find it hard to arch you back without engaging your hip flexors try the following movement then retest your arch & flatten.
ruclips.net/video/CZwtaa4Y8XA/видео.html
Thanks for watching.
I love this., my favorite stuck in the mudds!
Hi ,Colm can tight shoulders and hips be connected, like one cause the other ?
Absolutely, you're a fully integrated system of movement, everything effects everything else! Also look at the anatomy, your Latissimus Dorsi connect your upper am to your lower back and pelvis, so of course it can cause an issue at any of those locations, and that is just ONE muscle! It's fascinating. Sign up to my mailing list if you'd liek to leanr more about all things Somatics, here is the link: bit.ly/3R4zOVH
Thanks for watching as always!