HOW to get fit like a footballer | Part 1 FITNESS

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  • Опубликовано: 15 янв 2025

Комментарии • 165

  • @alfusaineysamateh
    @alfusaineysamateh 2 года назад +122

    This is why I love to watch DW Kick Off. The Content are always enjoyable and amazing, never disappoint!!! 😎

    • @forg1vench75
      @forg1vench75 Год назад

      what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

    • @NazriB
      @NazriB Год назад

      Lies again? Remember The Name Pregnant Fat

  • @bobbobby2092
    @bobbobby2092 2 года назад +145

    Ive been waiting for this kind of actual training content for years! Thank you!

    • @dwkickoff
      @dwkickoff  2 года назад +9

      Let's go to the gym, Bob!

    • @edgarhernandez8003
      @edgarhernandez8003 2 года назад +1

      Same bro. It's too late for me though. 27. Good luck to you though.!!

    • @titanvalker9817
      @titanvalker9817 2 года назад

      Omg your like me

    • @forg1vench75
      @forg1vench75 Год назад

      what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

  • @lucu01
    @lucu01 2 года назад +22

    I always supplemented my sports with weight training since my teens in the 80s, but I’ve since learnt the importance of diet and flexibility too. I now continue this to stay healthy, keep moving, lifting, stretching... and proper rest too. Good luck lads!

  • @coachtechnique
    @coachtechnique 2 года назад +58

    I'm a coach not a player but this is so good for all youth players to watch

    • @dwkickoff
      @dwkickoff  2 года назад +6

      Spread the word, coach!

  • @abdoulberete5688
    @abdoulberete5688 2 года назад +9

    I have been doing these workout trust me everyone if you want to be a strong, and a fast Athlete try it, it really helps me on the pitch. Thank you so much for this video.

  • @damienabbott9805
    @damienabbott9805 2 года назад +7

    Gosh that was so illuminating, look forward to part 2.

  • @storymaker5720
    @storymaker5720 2 года назад +10

    you can tell that there is a trainer who knows what he has to do, please more sogher videos

  • @dwisapto3963
    @dwisapto3963 2 года назад +5

    ok! I'm ready for part 2.

  • @vaishnavnegi9640
    @vaishnavnegi9640 2 года назад +127

    Munich looks saucy af. They be trening hard in the gym. Might be eating clen all the time. Most importantly they anavar give up.

    • @kabokoloi5484
      @kabokoloi5484 Год назад +3

      Yeah no this is possible to achieve in less than 2yrs

    • @ibramagic2027
      @ibramagic2027 Год назад +1

      Test your limit also

    • @boodz0
      @boodz0 Год назад +1

      Anavar xD

    • @basilahmed7325
      @basilahmed7325 Год назад +1

      Defo,nothing can be achieved without trening hard🤌🏻

    • @comicbookguy2326
      @comicbookguy2326 Год назад

      every pro footballer uses juice

  • @rkslounge8117
    @rkslounge8117 Год назад +4

    Love this content! Credit to all of you who worked on this video! Fans need content like this.

  • @Malmikov
    @Malmikov 2 года назад +2

    One of the best channel of football in every aspect out there. Good job

  • @bigdogstrong3693
    @bigdogstrong3693 2 года назад +8

    Discovered the channel a while ago and loving the content 😊

  • @Kerry_kit_slayer
    @Kerry_kit_slayer 2 года назад +4

    Amazing quality, professionalism, and insight. Great job!

  • @arandomguywholikesfootball5119
    @arandomguywholikesfootball5119 2 года назад +3

    I wish i could train with equipment like this. Now i just gotta use what i have and get to the high level through hard work!

  • @12thMandalorian
    @12thMandalorian 2 года назад +22

    This behind the scenes look was truly interesting, something we dont get to see

  • @fathurrahman6682
    @fathurrahman6682 2 года назад +5

    Appreciating this type of videos 🙌🙌

  • @pradeepr2044
    @pradeepr2044 2 года назад +9

    Thank you soo much for the video 💖 was really helpful 💖

  • @younesskira1921
    @younesskira1921 2 года назад +2

    Best channel ever . Thhank you

  • @kingof206
    @kingof206 2 года назад +3

    I’ve told myself if I have a son and IF he wants to be a pro football player I will instill all the attributes needed into him to become a pro footballer. I wanted to become a pro footballer myself but I didn’t have the support.

  • @rathinrao
    @rathinrao 2 года назад +3

    “Thomas muller is not someone who works out”
    Proceeds to play a video of him dancing 😂😂

  • @KryptonWpiro-wb4se
    @KryptonWpiro-wb4se Месяц назад +1

    Best football conditioning video on the internet

    • @dwkickoff
      @dwkickoff  Месяц назад

      Thank you! Spread the word...

  • @franciscoguevara9727
    @franciscoguevara9727 2 года назад +8

    Physical is a component of the game for me the soul of the game is in the joy and technical side and creativity and playing side of the game and winning of course u can even be a little overweight or not physicaly a beast like zidane or iniesta if youre really good with the ball on your feet u can still boss it around . Even like De bruyne, a real G of a player. (Id like to see a documentary on kevin debruyne). ! thats kind of how i understand the game also, by playing winning, pressing, football IQ etc..... A good frame for that is the pysical interesting video look forward to more on different aspects them.

    • @dwkickoff
      @dwkickoff  2 года назад

      You gotta be good with the ball too, absolutely. Stay tuned for more, Francisco ;)

    • @aanishparmar8341
      @aanishparmar8341 Год назад

      Zidane was very strong on the ball

    • @franciscoguevara9727
      @franciscoguevara9727 Год назад +1

      ​@@aanishparmar8341 zidane had so much control and feel for the ball , magical touch.that he didnt need to be physically big or fast, he controlled the midfield with his quality his touch his feel for the ball his futbol iqq and his passing vision cheers

  • @josephwright6042
    @josephwright6042 2 года назад +16

    Great to see what these players do bts

    • @dwkickoff
      @dwkickoff  2 года назад +5

      Really helps when the videos are well-edited, presumably by handsome gentlemen

    • @dbarsa
      @dbarsa 2 года назад +1

      @@dwkickoff Absolutely

  • @davidsusnjar5398
    @davidsusnjar5398 2 года назад

    He has the potential to be one of the best, keep going Kume

  • @prolificseeker4778
    @prolificseeker4778 Год назад +1

    Very good interview👍

  • @Von199X
    @Von199X 2 года назад +1

    This is very important

  • @andresalmonte4772
    @andresalmonte4772 2 года назад

    Yes!

  • @agnivaray7476
    @agnivaray7476 2 года назад +1

    More content like this please

  • @BL4CKPILLER
    @BL4CKPILLER 2 года назад

    You guys are the best!

  • @FABIOh1976
    @FABIOh1976 2 года назад +3

    I love this channel`s content.
    I`d love to see a similar channel for other sports as well.

  • @zebra7578
    @zebra7578 2 года назад

    Looking forward to more uploads ❤

  • @tambristola8098
    @tambristola8098 2 года назад

    This is great content for future stars

  • @kaimer26
    @kaimer26 2 года назад

    Thank you very much for this

  • @1980ify
    @1980ify 2 года назад +1

    2:30 Are you talking about Adama Traore :D

  • @randylahey2607
    @randylahey2607 Год назад +1

    This is great and everything but in my experience it's stuff like the John Terry workout that gets you fit. This'll help you get strong and fast off the mark, but there's no worse feeling that blowing out your backside after the first twenty minutes.

  • @LeBronJames-mt3fd
    @LeBronJames-mt3fd 2 года назад

    I like this a lot❤

  • @againstinjustice8649
    @againstinjustice8649 2 года назад

    please upload part 2 its a really interesting
    am not even a pro football player am just willing to do those for physical fitness

  • @moskito98
    @moskito98 2 года назад +2

    Man Danya is so badass! great and informative content

  • @markw8139
    @markw8139 2 года назад +4

    What if you don’t play soccer but you like the training..I got sick of training purely for aesthetics and started doing Change of direction drills, and training in the gym like a soccer player would, not just to look pretty. I wonder how to balance aesthetics with performance

  • @giancarlotorres2327
    @giancarlotorres2327 2 года назад

    Danya!!!!

  • @jr.rasentertainment4074
    @jr.rasentertainment4074 2 года назад +5

    Usain Bolt thought switching from sprinting to kicking would be more easy 😁😀👍🔥🔥🇻🇺🇻🇺🇻🇺

  • @stipeboban1766
    @stipeboban1766 Год назад +1

    As a goalkeeper what are the exercises I should do to increase peformance?

  • @whynat1234
    @whynat1234 2 года назад +2

    👌👌

  • @unconvo
    @unconvo 2 года назад

    Part 2 please

  • @michuinho
    @michuinho 2 года назад

    The lady is amazing 👏

  • @ridha2306
    @ridha2306 2 года назад

    plz more parts

  • @sam471025
    @sam471025 2 года назад +1

    how to train to shoot with more power ?

  • @Gakwandidt
    @Gakwandidt 2 года назад +2

    All of this for free ❤

  • @ironbizmark2174
    @ironbizmark2174 2 года назад +7

    I’m 12 4’11 play Sunday league and a Centreback, any advice to make it pro?

    • @atlas_astor
      @atlas_astor 2 года назад +9

      Go ask pros, most of us here never made it very far in football. Send emails and call coaches and keep asking questions. But remember information without application is useless. So focus on the basics until u are the best u can be. Set goals, eat healthy, get good sleep, and always do your homework

    • @ironbizmark2174
      @ironbizmark2174 2 года назад +2

      @@atlas_astor 😀

    • @EsportsGod777
      @EsportsGod777 2 года назад +3

      Don’t compare yourself to any other player and remember that the only player you need to be better than is the player you we’re yesterday. Grind everyday and strive for improvement every single day! Good luck

    • @ironbizmark2174
      @ironbizmark2174 2 года назад

      @@EsportsGod777 👍

    • @judasthepious1499
      @judasthepious1499 2 года назад +1

      are you joined in a football academy, or is it just "for fun" sunday league?
      if you're not in a football academy, then you should.
      a serious football academy has program to shape their youth to became a pro..
      you might need to pay if you are considered "not gifted" (not scouted and offered scholarship)
      pay to be trained and shaped is not necessarily a bad thing, not gifted at very young age doesn't mean you cannot develop yourself to be great player in the future
      (gifted = leo messi, hard work = CR7)

  • @forg1vench75
    @forg1vench75 Год назад

    what happened to "part 3 nutrition" i remember watching the video and today i cant find it did you delete it?

  • @cappichionijunior3746
    @cappichionijunior3746 2 года назад

    She's fit👏

  • @edwinmakau5603
    @edwinmakau5603 2 года назад +1

    So when is the second part??????

    • @dwkickoff
      @dwkickoff  2 года назад +1

      this week, Edwin👍🏼

  • @josephujoostaa4462
    @josephujoostaa4462 2 года назад

    Work with nature

  • @kingof206
    @kingof206 2 года назад

    She’s so pretty 😍

  • @dna1238
    @dna1238 Год назад

    The Norm, this should be the Norm for optimal health

  • @erwinfoong3257
    @erwinfoong3257 2 года назад +2

    You should get Harry Maguire for the next episode!

  • @footballophileinaeternum5344
    @footballophileinaeternum5344 2 года назад +1

    Me watching this overweight at 25 as an armchair football fan knowing full well it's too late to be a pro now.

    • @dwkickoff
      @dwkickoff  2 года назад +8

      Me reading this comment not knowing if I should feel pity or scold you for the self pity. Come on, there are better reasons to work out than just trying to become a pro. I guess (eating fries here on my bed)

  • @hugofish8399
    @hugofish8399 2 года назад

    when is the part2?

    • @dwkickoff
      @dwkickoff  2 года назад

      in a fortnight, Hugo

  • @lavatr8322
    @lavatr8322 Год назад

    watching this although im never gonna be a professional footballer coz i wear specs

  • @kwesi1753
    @kwesi1753 2 года назад +6

    Step 1. Tren hard
    Step 2. Eat clen
    Step 3. Remind yourself everyday "Anavar give up"
    The keys to your success.

  • @Sufiyansodiq
    @Sufiyansodiq Год назад

    I’m 19 and want to become a footballer

  • @simonmusonda7082
    @simonmusonda7082 2 года назад +2

    Good video but I think you might be mistaken about the number of games😂
    Most players who have had more than 10 year careers haven't even played 500 games in such a time period. Mind you these are players who on average play in three quarters of their teams games.

    • @dwkickoff
      @dwkickoff  2 года назад

      Thanks Simon, we call it sarcasm ;)

    • @simonmusonda7082
      @simonmusonda7082 2 года назад

      @@dwkickoff Oh I guess sarcasm is has a new meaning😉💀

  • @sukyvirk2289
    @sukyvirk2289 2 года назад

    Where’s Part 2 please?

    • @dwkickoff
      @dwkickoff  2 года назад +1

      On the cooker, Suky

  • @akzor192
    @akzor192 2 года назад

    I am farsighted person i wear contact lens when i play. Can i go to become a professional footballer?

    • @vinhbao9738
      @vinhbao9738 2 года назад

      no. You r already at a disadvantage due to bad eyesight.

  • @miguelmontalvo970
    @miguelmontalvo970 Год назад

    So we could mix all those exercise and have a gym lower body sessions couldn’t we?

  • @gabrielmufalo8224
    @gabrielmufalo8224 2 года назад +4

    500 games a season, that's not possible 😭

  • @moaadzahri7559
    @moaadzahri7559 2 года назад +1

    She mentioned how high can Christiano Ronaldo jumb, check out how ennassiri youssef the Moroccan player has the highest record of jumping ever, Ronaldo looks nothing comparing to him👌🏼

    • @dwkickoff
      @dwkickoff  2 года назад

      He should compete in the high jump ;) what a goal it was!

  • @Marty.69
    @Marty.69 2 года назад

    0:32 she really said 500 games a season💀😭

  • @wordguinho
    @wordguinho 2 года назад

    500 games a season?

  • @vickykarkada10.9
    @vickykarkada10.9 2 года назад +1

    This is all cap no disrespect to anyone,all u need is a ball n a field to play n ull be fit as a monster.

  • @arnabhalder4594
    @arnabhalder4594 2 года назад

    500 games a season? How?

  • @Promisedone47
    @Promisedone47 2 года назад +2

    It's been long since I've followed this channel, but you only posted this video when I'm 16, it's too old now

    • @dwkickoff
      @dwkickoff  2 года назад

      What do you mean, mordecake? Isn't 16 the ideal age to start gym training 💪🏽?

    • @benjaminspaulding4757
      @benjaminspaulding4757 2 года назад

      nah you can still do it. The oldest pro is like 57 years old

    • @Promisedone47
      @Promisedone47 2 года назад

      @@dwkickoff I'm gonna try it and see 😁

    • @Promisedone47
      @Promisedone47 2 года назад

      @@benjaminspaulding4757 hopefully I still can

  • @ronaldmee5722
    @ronaldmee5722 2 года назад +4

    this will make you play long...but football not that easy bro your brain has to be football too

    • @dwkickoff
      @dwkickoff  2 года назад

      Absolutely! Stay tuned for more, Ronald. We're just getting started...

  • @raunaksahib
    @raunaksahib 2 года назад

    500 games a season??

  • @harukrentz435
    @harukrentz435 Год назад

    It this a dubbed video? it took me 5 mins to realise something was off with the lips and the words spoken.

    • @dwkickoff
      @dwkickoff  Год назад

      @Haru Krentz Looking okay to us, are you sure it wasn’t your hardware or software?😁

  • @shikharsrivastava3558
    @shikharsrivastava3558 2 года назад

    "Play 500 games a season" ?
    lol where did that come from? What kind of Player plays that many games?

  • @stefancelmare21
    @stefancelmare21 2 года назад +2

    He must be a street baller trainning in AF1s

  • @oh1yeah2
    @oh1yeah2 2 года назад +1

    T Müller's mucles are concentrated in his brain... top 0.1% footballing IQ IMO

    • @oh1yeah2
      @oh1yeah2 2 года назад

      (Also top 0.0001% trolling IQ)

  • @rdmrayyan5092
    @rdmrayyan5092 7 месяцев назад

    0´33 Imagine playing 500 games a season

  • @tahmidurrahman682
    @tahmidurrahman682 2 года назад +1

    She looks like kai havertz

  • @samlove933
    @samlove933 Год назад

    hes in af1s... is this fake?

  • @josepelegrin2513
    @josepelegrin2513 Год назад

    500 a year ?

  • @z821
    @z821 2 года назад

    Next year im coming bundesliga

    • @dwkickoff
      @dwkickoff  2 года назад +1

      We’ll welcome you with open arms, my friend!! Hope you’ll give us an interview😁

  • @lukasmobus3024
    @lukasmobus3024 2 года назад

    Goretzka is just a bad example. Since Goretzka growed muscles he is only injured to be honest. Muscle size does just nothing in football. Many footballers dont even know how to work out ( Benzema workout routine) for example and he is one of the best players in the world. And some are huge ( Adama Traore) and bring nothing else to the table.
    In my opinion a functional training does make sense, like to come back from injurys or for regeneration, but overall size will do nothing in this sports.
    If you wanna become a professional football player it is about playing football with the ball on the feet 24/7. Running, with and without the ball.
    The gym is like 1% of it overall

    • @comicbookguy2326
      @comicbookguy2326 Год назад

      i'm sure lukas mobus knows more about training than footballers and strength coaches

  • @magnus4801
    @magnus4801 2 года назад

    "play about 500 games a season without getting injured" 500 games!!?????

  • @G0LDG00S3
    @G0LDG00S3 10 месяцев назад

    500 games a seqaons is more than 1 game a day 💀

  • @mthokozisimyende787
    @mthokozisimyende787 Год назад +1

    But no matter how much you train and practice, you'll never ever be able to play like Messi #WC2022

  • @Adi-xs5dw
    @Adi-xs5dw 2 года назад

    500 games a year? who does that?

  • @caiphus08
    @caiphus08 Год назад

    Play 500 games a season? Not possible

  • @bp4vda
    @bp4vda 2 года назад

    500 games a season????😮😮😮 what league is that 😂

    • @dwkickoff
      @dwkickoff  2 года назад

      Klopp would agree, wouldn't he?

  • @Mariusso12
    @Mariusso12 2 года назад

    "500 games a season" wtf lmao

  • @davidkwasi2306
    @davidkwasi2306 2 года назад +3

    All said by someone that never played football

  • @khumgangte9246
    @khumgangte9246 2 года назад

    Play about 500 games a season
    Hmmmmmmmmm😎

  • @mikeoneill5903
    @mikeoneill5903 Год назад

    This is not true there’s more to it

  • @mossab8209
    @mossab8209 2 года назад

    Don't train with Nike air force.

  • @chriswilliams1817
    @chriswilliams1817 2 года назад

    500 games a season? 😂😂🤣🤣

  • @mthokozisimyende787
    @mthokozisimyende787 Год назад +1

    nah baby girl is FIT

  • @davidkwasi2306
    @davidkwasi2306 2 года назад +2

    🤦🏾wake up

  • @mihailiaz774
    @mihailiaz774 2 года назад

    steroids

  • @kaynechan-li5933
    @kaynechan-li5933 2 года назад +1

    The mere fact that the young goalkeeper is training legs in air force 1s...meh!

    • @storymaker5720
      @storymaker5720 2 года назад +1

      air force are also running shoes due to its comfort and flexibility you can use the sneaker for sports without any problems

    • @kaynechan-li5933
      @kaynechan-li5933 2 года назад

      @@storymaker5720 I doubt it. World elite squatters or crossfitters don't wear air force 1s for a reason

    • @davidsusnjar5398
      @davidsusnjar5398 2 года назад +2

      He is a goalkeeper and not a body builder

    • @kaynechan-li5933
      @kaynechan-li5933 2 года назад

      @@davidsusnjar5398 he still needs to get the most out of his training and make sure he does not get injured by wearing the proper gear