Muscle has memory. I take it a step further. I believe the trauma gets trapped in the very tissues of the body. I'm now working to free myself. Good video.
Absolutely, you're spot on! Trauma often leaves an imprint in the tissues, not just the mind. The body holds onto these experiences until we consciously work to release them, which is why practices like somatic movement and breathwork can be so transformative. It’s inspiring that you’re on this journey to free yourself-keep going, one mindful step at a time. You’re doing powerful work! 🙏 And thank you for the kind words about the video-glad it resonated with you.
Hey Dani, I totally get how scary that can feel. Just remember, pain doesn’t have to be forever. You’ve got so many tools in your corner-from breathwork to movement-and healing can take time, but it’s definitely possible. Reach out if you ever need to chat or need a bit of support. You’re not alone in this, and we’ll keep moving forward together!
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Muscle has memory. I take it a step further. I believe the trauma gets trapped in the very tissues of the body. I'm now working to free myself. Good video.
Absolutely, you're spot on! Trauma often leaves an imprint in the tissues, not just the mind. The body holds onto these experiences until we consciously work to release them, which is why practices like somatic movement and breathwork can be so transformative.
It’s inspiring that you’re on this journey to free yourself-keep going, one mindful step at a time. You’re doing powerful work! 🙏 And thank you for the kind words about the video-glad it resonated with you.
fear of extreme pain forever
Hey Dani, I totally get how scary that can feel. Just remember, pain doesn’t have to be forever. You’ve got so many tools in your corner-from breathwork to movement-and healing can take time, but it’s definitely possible. Reach out if you ever need to chat or need a bit of support. You’re not alone in this, and we’ll keep moving forward together!
I also wanted to be enlightened 😂