Specific Strength & Conditioning for Javelin Throwers - 3

Have a look at the 3rd video in the series of specific strength work for Javelin Throwing. This video focusses on some of the work you can do with a barbell and a hammer.
As a coach of many athletes, you can't fit everything into your training programme, but this might stimulate a few new thoughts as to how you can progress some of the athletes that you are working with. There are thousands of exercises out there....just be clear on your rationale behind why it is in your programme. Without clear rationale, then try and understand the processes, the involved function (biomechanically) and the transfer to performance.
Thanks

[@enigma7791]

Hitting the "power position" of a javelin throw puts immense strain on the body, all that running speed translated into a bow like shape of the body, leaving the hand and arm behind as the ankle, hip and entire body rotate forwards in a split second with the arm powerfully coming through. It takes a tremendously conditioned physique to propel a javelin.

[@kodesankararao4102]

Thank you, sir for your precious coaching.

[@sandeepmashka1747]

Very nice exercise coach

[@OgreBattleFight]

What is that barbell swinging exercise called? What muscles does it exercise?

[@TheCoachParker]

OgreBattleFight these are generally full body javelin related exercises so they target specific areas to improve the physicality for the javelin throw.

[@ranjeetbhatiji]

I am Para athlete javelin thrower player. I have disability in my right leg. Can you tell me some special strength exercise for strength.

[@TheCoachParker]

Always Happy sure is like to help you. Email me at [e-mail] and let’s see if we can set something up.

[@SC-sc7xu]

Ranjeet sir aap kaha training karte ho mera left hand small hai right se mujhe javelin join krna hai pls 🙏🏽🙏🏽

[@nawafahmed1591]

جدا روعه 👍🏻👍🏻👍🏻

[@darwinrussell8773]

Sorry to be so offtopic but does anyone know of a trick to get back into an instagram account..?
I stupidly lost my login password. I appreciate any tips you can offer me!

[@bronsonfernando7133]

@Darwin Russell Instablaster =)

[@fayisrahman9900]

How many kilos that’s stick?

[@jorgeg.c7578]

20 kgs