10 best tips to make the most of the FINAL MILE of your ULTRA (from Scott Jurek & more pros)

10 best tips to make the most of the final mile of your next ultra from top ultra runners Scott Jurek, Holly Stables, Carla Molinaro and Dan Lawson, plus leading sports dietitian & author Renee McGregor and double amputee, double MdS completer Duncan Slater, interviewed at the National Running Show 2022. Big thank you to all six of them for taking the time to share such great advice.
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[@antoniocardinale6958]

Claire thank you for putting on these professional athletes giving great advice to us , we can learn a lot from their huge experience to better our ultra running .

[@wildgingerruns]

Thanks AC! Glad you enjoyed this one!

[@Kelly_Ben]

I need to get in good enough shape where I'm not dieing the last mile. Then I can enjoy it more! I liked the bit about drinking in the last of the adventure before going back to real life.

[@wildgingerruns]

Sounds like you really push yourself Kelly, amazing!!!

[@philbattley8776]

How to get to that last mile is the real problem…

[@wildgingerruns]

Ha ha ha~ Yes, true that!