YOGA NIDRA FOR SLEEP/RELAXATION WITH TIBETAN SINGING BOWL
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- Опубликовано: 2 июн 2023
- Note: No advertisements in the middle or at the end video. Enjoy! 🙏🏼
Yoga nidra is a type of meditation that involves lying in a comfortable position and using guided imagery to relax the body and mind. It is often translated as "yogic sleep" or "conscious sleep."
Yoga nidra has been shown to have a number of benefits, including:
Reduced stress and anxiety. Yoga nidra can help to calm the mind and body, which can lead to a reduction in stress and anxiety.
Improved sleep. Yoga nidra can help to improve sleep quality by reducing stress and promoting relaxation.
Improved focus and concentration. Yoga nidra can help to improve focus and concentration by calming the mind and reducing distractions.
Reduced pain. Yoga nidra can help to reduce pain by promoting relaxation and reducing stress.
Enhanced creativity. Yoga nidra can help to enhance creativity by promoting relaxation and allowing the mind to wander freely.
Improved self-awareness. Yoga nidra can help to improve self-awareness by helping you to become more aware of your thoughts, feelings, and sensations.
#tseyangyoga #tibetansingingbowlsounds
The first time I learned how to reach the meditative state, I don't think I had ever felt so calm, focused.
Being able to stay in that state is incredible, and I suggest that all of you learn how to reach that, rather than just understanding awake and asleep.
Thanks for sharing!
Anyone else see that dragon flying around?
To była paralotnia
I use your videos everyday. They’ve made a beautiful difference. Thank you.
You are so welcome.
the bird singing is so soothing
Relaxing 😌
Thankyou❤
This is great. Thank you
So thank you for your work❤️ Fall asleep is so easy and calm now
You're welcome 😊
❤Amazing❤
Thank You. [and to ward off evil spirits]
You're welcome
Your amazing just your voice is calming I could listen to you all day ❤🙏
😊 thanks
perfect.❤
I love your Channel yoga nidra is amazing in combi with bowls❤️🙏
It really is! thanks.
very cool location. thank you for sharing
Your video is so good
Thank you so much for this..🥱😴
Thank you for sharing this. A very calm space you have made for us✨
My pleasure 😊
you are a wonderful teacher because you live a true life. thanks you for allowing us an understanding of your experience.
You are very welcome
@@TseringYangzom you're wonderful. though I recently read we are not to adore our teacher. we should put our full reliance in the teaching.
I thank you sincerely for gifting me at least a glimpse into what the heavenly realms can hold i.e. a little peace and quiet.
Beautiful location as well🤍
Very good experience thanks a lot my dear
Always welcome
This is really helping me relax and sleep too! Thanks
You're welcome 😊
love this, the truck in the backround is alittle distracting though
😅
Thankyou 💜 🙏
Any time!
I recently found this channel a few days ago, your videos have become a part of my routine every night since then I thank you for the good content❤
you are most welcome. I am glad.
🥰🧡🧡
Thank you a lot for your video
you are most welcome. I am grateful.
This was truly such a beautiful experience, my body felt so at peace and in at a euphoric loving state. Thank you so much for all your videos they are so wonderful and helpful❤️
I am glad they are. Many wishes!
Hi Tseyang，could we have a singing bowl meditation that is longer for example around 30mins? Thanks
Great suggestion! I have this for now.ruclips.net/video/TYAb_mS8-1U/видео.html
Beautiful meditation! Can you see Mt Everest from where you live?
Sorry. No
Poor cow :(
Thank you 🥹🤎✨
No problem 👍
Mam can you help me
yes, I can try.
@@TseringYangzom I am suffering from depression what can I do