Vegetable salad for living long and healthy!🫠 Healthy & Nutritious & Easy To Make!💯

#healthyappetizers #healthylifestyle #easyrecipe #vegan #vegeterians #diet #salad #vegetables #stayfit #stayfitstayhealthy #low-calorie
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A delicious vegetable salad that keeps you full! You've never eaten anything like this!
Water glass: 200 ml
Ingredients:
5-6 pieces cauliflower
4-5 pieces broccoli
2 medium carrots
2 medium peppers
3 tablespoons olive oil
5-6 gherkins
1 water glass boiled canned corn
For the sauce:
1-1.5 water glass yogurt
4 tablespoons mayonnaise
1 dessertspoon salt (adjust to your taste)
Half a teaspoon black pepper
Preparation:
First, put the cauliflower and broccoli in a small pot.
Add enough water to cover it.
After it starts to boil over medium heat, boil it for 8-10 minutes.
Strain the water.
Grate the carrot into a separate bowl. Chop the peppers into small pieces.
Place in a small non-stick pan.
Add olive oil and sauté for a while over medium heat.
Chop the gherkins into small pieces.
For the sauce: Mix yogurt, mayonnaise, salt and black pepper in a bowl well.
Chop the boiled cauliflower and broccoli and add them to a large bowl.
Add the sautéed peppers and carrots.
Add the pickled gherkins and corn.
Lastly, pour the sauce and mix well.
And our delicious healthy salad is ready, bon appetite!
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Note 📌 Quantities are as in the video. If desired, the ratio of spices, sugar and salt can be adjusted according to the person.
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Music:
Daily beetle!
Daily Beetle by Kevin MacLeod is licensed under Creative Commons Attribution 4.0. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
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