RACK n' STACK‼️🏴

[@sgt.grinch3299]

I am presently in the hospital for another month undergoing leukemia treatments. Once I’m out I must change my routine and start to workout again. I will be 59 years old in 3 months. This is going to be difficult, but I must walk this road. Semper Fi and Carry on. Love your channel TCAV.

[@FUXX_UT008]

Keep grinding bro.
no surrender💪
keep adapting and overcoming your situation. 👍 your doing good man.

[@tcavofficial]

Email me let's do it correctly when u get out: [e-mail]

[@jamesmccann9989]

Been following your program since I plugged into you thur these podcasts and following your program you layed out for me you the man T dawg.

[@tcavofficial]

My MAN‼️🫵🏻👊🏼

[@richardboran749]

You do it for your workout goals
Your income/career choice goals
Your relationship goals
Your spiritual goals
You follow this process in each compartment
When you get steered off course temporarily you begin the process again where you left off
It’s not hard. We make it hard by being hard on ourselves.
I guarantee if you took even a month off from your workout routine and you pick it back up your STILL STRONGER this time around than you were the year before
Guaranteed!
So pick it back up and know you look and feel better getting back into the swing than you did the year prior.
Guaranteed

[@Crangaso]

It's daily habits.
Key is consistency
I'm back to my 3 daily sets of Calisthenics
When I get up
Noon + added Cardio
Before I sleep
No days off.
Next month I'm adding my pyramid routine - 40 lb dumbells (in each hand used simultaneously) curl (10 reps) to shoulder press (10 reps).
At my peak I could do 200 pushups straight or 125 Diamond & 20 reps each, total 40 reps for my pyramid set (80 lbs per rep).
Car accident F'd up my rotator cuff & I never seen a Doc for it.
I'm back getting it! In part to your motivation T.Cav - Thanks Brother.

[@user-ll4ov1jy8z]

Love it Bro!!! KIS= keep it simple!!!! Let’s fucking roll Cav thanks for the motivation!!!
Airborne!!!

[@tcavofficial]

LETS ROLL‼️👊🏼

[@suppatramp1329]

Thanks for sharing Cav, to many set backs for me, but I did finish my 90 day committments before I usually want to break for a few weeks, the problem is I been back in for about 9 months, progressing, but getting set back with sickness, found out I had type 2 diabetes, then started going hard, more cardio, trying to beat it, my calves were swelling double in size, I gave not been sleeping right in years, been peing every hour at night no sleep man, getting worse, worse, having anxiety attacks, could not breathe, got some mducine blood tests done, now I am sleeping my best in years....I jad a heart malfunction or something, my calves were gettimg really big, I took some nitroglycerin, saw a cardiologist, she changed my Amlodipine to something else....I am assuming the swelling, the water build up started blocking the flow, and the undue stress, the balls to the wall attitude I was taking about the diabetes....These idiots trying to finalize police reports saying the kidnapping of my child to another country is not a criminal act, wasted so much time just trying to find him....Now I caught somekind of virus, taking Covid medicine and antibiotics😅....Been about 2 weeks since my Heart problem 4 days of this Covid, I am itching to get back in the gym....It was like nothing could stop me, I am filled with the spirit, but the pain and the sicknes made the spirit hide🤷....Oh man the pain, like strep throat or something brother....I feel this wicked evil leaving my body though man, I think I will be back at it next week....Nothing I could do about having to stop, I worty about my Son though man....Maybe you would not mind saying hello to him one day, in case anything happens to me....I hope and pray everything will be alright, one day preferably we can meet you together, he is only 5 man, love ya brother, thanks💪🙏❤️

[@tcavofficial]

👊🏼

[@gregoryj6901]

Lookin sharp

[@SpetsnazGRU-Z]

Legend himself 💪💪

[@tcavofficial]

👊🏼🏴

[@rchi3906]

FACTS

[@sriramb01]

Do you live in Murrieta California bro? I’ll be traveling to California and I might be able to go to Murrieta. I’m traveling to Seattle and LA. I might be able to see you in person depending on what my parents say.

[@Crypticnunce]

Hey mud brother, was wondering.. what kinda work out can i do for c2-c-7 disks F'd up, and T2- T7 disks F'd up.
Been tryin to stay CB ready, my kits getting heavy now, seem my T's can't take it,, how do I strengthen them,
Thanks,
Sincerely DOL/RLTW

[@tcavofficial]

Email me brother let's dial something together for u correctly: [e-mail]

[@Crypticnunce]

@@tcavofficial 🤙 thanks brother, expect that mail .

[@djnone8137]

I completely lie to myself, knowing I ain't right. I know discipline. The USMC gave me a taste. But I'm not what you are. Never will be. Never made the cut.
I got 500 bucks bro. I'll email ya when I can become serious about it. I don't just want a pep talk.
I want full submersion like when navy seal swim qual coach, DI gunny Sgt DeShawn grabbed my shoulders and pulled me under in boots n uts to test what i was made of. Life was an option, death was another.
He wasn't going to compromise. We had 2 die in 2002. In a way, he saved me. In a way he killed 2.
You could save me too. You'd push me where I need to be. I can take it. I'm OK with the consequences if I can't.

[@ThisGuyOn81]

I hope he responds to you

[@romansroadapp]

Please, may I know song name?

[@tcavofficial]

It's ghosted on the screen

[@zadynsmom]

Taylor, are your teeth gold on bottom?

[@tcavofficial]

Yes