THE BEST EXERCISES FOR A MASSIVE TOP LINE

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@kuba_sylvester_cielen
@megalyciasylvestercielen
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[@Pete.108]

Hi Kuba, surfed into you while watching RX Muscle, so glad i did as did not know who you ware. So glad i did as great to see a British top class bodybuilder like you again, as you remind me of Doreen Yates me being 60 years young now and still training and in not bad shape. Will be watching all your videos from now on as you go so much into every little detail how to eat and train for success.
All the best and top wins in the future Pete.

[@stuappleby6571]

Gold info and vid as always! My push sessions needing a bit of overhaul so thanks!!!

[@LadyEL4]

As always great session Kuba & Meg💪🏾💯 great gym vibe!

[@rod8041]

Thanks Kuba for your continued excellence.

[@manuelguzman1598]

Thank you very much for providing valuable and useful information. MX✌

[@fastingfrugivore]

Terrific 💯👍 mate ..keep me coming ...training ...nutrition ..supps ...Write that one down 😊 On On !!

[@davidb433]

Great content man 🔥

[@doctord1425]

Tried this workout. Brutal. Thanks Kuba 💪😈

[@Herrerofitness]

Love this videos 🤝🏻💪🏼

[@207_muscle]

Big support from America champ!
Always reposting your coaching tips to my IG. Love the footage. Would love to continue to see how you go about your grow phase. Off season training & diet! 💪🏼💪🏼💪🏼

[@KubaSylvesterCielen]

❤️🙏

[@nnblc9332]

hi kuba, love this again,
what do you think about fat gripz ? on push mouvements

[@user-oc2kz5dl5r]

Great training session. Very motivational.

[@Craneqt]

Najlepszy kanał o BB ❤ Dawaj teraz PULL day 🫡

[@Dejwik]

Oh yes📈

[@martynbroster4098]

Hi Kuba.
Love your videos, knowledge and passion for bodybuilding.
In regards to your last video regarding vitamin d supplements, how much do you take and is that during the autumn/winter months?
I also noticed a while back in one of your old videos it looked like you were sitting in front of a Sad light. I struggle during the winter and just wondered if you have any other tips?

[@KubaSylvesterCielen]

Hey bud
Sad lamp is a game changer I use it every morning and vit d3 k2 I tend to have higher need with bb but in winter months I take my dose to 12,000 iu that puts me at top of the range when I run blood work
Start with 6000 iu and if you can check your bloods or go off feel
It’s hard time for me personally too I always feel down around this time but I just have to push through, training making sure each morning I get some movement helps

[@martynbroster4098]

@@KubaSylvesterCielen
Thank you for taking the time to reply.

[@D.Fay_Coe]

been following a lot of the pros and you're one of the few that appears to be keeping an active training journal as train. If that's true fair play to you. I think its extremely important even if you're an elite and have forgotten more than I know.

[@KubaSylvesterCielen]

Some top guys still do

[@user-jc3wy3zp8w]

Hi Kuba, great content as always. If you don't have access to a converging press, would you say a dumbell press could be classed as converging? We do have a converging press machine but for whatever reason, my shoulders do not like it! Dumbell pressing however is absolutely fine on them.

[@KubaSylvesterCielen]

Dumbells are perfect in this instance

[@jessicakwolek317]

Where can I purchase these cuffs? Or are they something I need to rig myself with just a standard set of lifting straps?

[@boyced]

What straps are you using on the side lateral cable ?

[@caileanmacinnes3934]

Where can I get those cuffs?

[@callenpappas1460]

This channel needs to blow up Kuba and Meg are an absolute gold mine when it comes to bodybuilding information and content

[@kevinclayton2246]

Just in time

[@mnoy91]

I’m doing legs push pull off repeat for over 12 years now. I’ve been stuck for many years. Is it better to stick to same exercises for a training block? Or better to alternate in the week? Example leg press one workout then next workout will be lunges etc

[@KubaSylvesterCielen]

Alternate when you stall for like for like movements or adjust based of what you need

[@DevMulani17]

🙌🔥

[@Harry-rr4km]

Whats up with the stirrup handles on the lat raise

[@punkandlifting]

Just something to squeeze and grip in your hand

[@big-bi7451]

Kozak 💪

[@jeelani5530]

❤for🇮🇳 pro👊😊

[@michaelrouta8329]

39k views and less than 1k likes come on guys Kuba is putting out great content and information and you can’t hit the like button!!! Tell me you leave reps on the table without telling me you do 😂

[@KubaSylvesterCielen]

🙏🙏

[@mihai-viorelalmasanu7668]

I miss seeing Neil Currey around 😢

[@KubaSylvesterCielen]

I sure don

[@yanchetty1553]

👍👍👍🇿🇦🇿🇦🇿🇦