5 TIPS TO CHOOSE THE RIGHT OIL & FOOD TO REDUCE BAD CHOLESTEROL |கெட்ட கொழுப்பை குறைக்க எந்த எண்ணெய்
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- Опубликовано: 18 окт 2024
- @drarunkarthik
Here are 5 ways by which you can smartly add healthy fat in our diet and avoid bad fats .
Quantity : As a general rule our daily requirement of fat per day is about 40-50 mg. If the consumption goes beyond this level ,we start to accumulate excess fat around our waist and around our organs.In this daily recommended allowance (RDA) 70-80% comes from our cooking oil,and the rest come from other food products like milk,eggs,meat and nuts. As per this calculation ,a person's RDA per month would be around 500-700 ml of oil .The rest will come from foods.
Type of oil: It also matters whether your oil is healthy or not. There are 3 types of fats Saturated which is partly healthy and partly unhealthy( coconut oil,ghee,meat)
Unsaturated fats Totally healthy(Groundnut oil,Mustard oil, Sunflower,rice bran oils)
Trans Fats Very unhealthy(vanaspathi)
A good choice will be to use 1 litre of groundnut oil, 1 litre of gingely oil,and half a litre of ghee/coconut oil for a family of 4,per month
Process : There is refined oil and unrefined oil. Always use unrefined oils(groundnut oil,mustard oil) for maximum benefits. Refined oils undergo 5 stage filtration rendering them useless. The only benefit will be that they can be used for frying, although it is worth mentioning that frying is always bad for health.Always use oils with a higher smoking point (like sunflower ,rice bran or refined groundnut oils,so that they don't become trans fats on high heat.
Foods:Avoid snacking on packed foods.Choose nuts instead. If you are frequenting non veg foods,limit red meat and take fish.If you like full fat milk, reduce intake to 250 ml per day
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
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DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
PHONE:0422-2432211/3562572
WHATSAPP:9600824863
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
உங்களுக்கு ஒரு கோயிலே கட்டலாம். ஒட்டுமொத்த மனித சமூகமும் உங்களுக்கு நன்றிக்கடன் பட்டிருக்கிறது..
Thank you,Sir..
I'm following your videos regularly.. You're too practical...
உங்கள் பாதம் தொட்டு ஒரு விண்ணப்பம்...Pl. continue your such kind of service forever..
Super sir, useful message
நோய் வராமல் மக்களை பாதுகாக்கும் நீங்கள்தான் உண்மையான மருத்தவர்.உங்கள் குடும்பம் நன்றாக இருக்கும்.மனமிருந்தால் அரசு உங்களை பயன்படுத்திக்கொள்ளலாம்.
🙏
Doctor, very useful information... Thankyou Doctor... 🙏தொடரட்டும் உங்கள் பணி...
மிக மிக தெளிவான விளக்கம் அளித்தீர்கள் டாக்டர். மிக்க நன்றி
மிகவும் பயனுள்ள சிறந்த தெளிவான மிகச் சிறப்பான விளக்கம் மருத்துவருக்கு நன்றி
மிக மிக பயனுள்ள பதிவு.நன்றி dr.
உங்கள் விளக்கம் மிக மிக அருமை சார்.
Good pathivu tks Dr
Super topic Dr.rempa rempa bayanulla thagaval.thank you.God bless you
Sooper Dr. Unge explanation vazke vazamudan
வணக்கம் DR சூப்பர் explanations நான் இதுவரை niriyea உங்கள் மருத்துவ vilakkamkalai parthuvarukiren., migavum arputhamunga Dr, but yennul ஒரு பயம், நீங்கள் Mcdonald, Maggi food items நாம் udaluku avvalavu good allea யென்று kuripiduvathai parthu MEARKANDE company கள் உங்களுக்கு yethavathu idiooru செய் varkalo yentru தான் yenakul பயம், உங்கள் vilakkankaluku நன்றி, thodarungal vazha vazarke vazamuden
தெளிவான விளக்கம்👍🏻
மிக மிக நன்றி டாக்டர்🙏🙏🙏
Thank you Doctor very informative 👏 . I really wanted to know this information.
Very useful information Sir. Thank you Sir.
Thank you doc., for a clear explanation of the oils we use for cooking. Now we can make a wise choice.
Nalla pureya vechengha sir nandri sir.🙏🙏🙏🙏
அருமையான பதிவு 1:12
🙏
Thank you so much doctor🙏🙏excellent explanation 🙏🙏
மிகமிக நல்ல ஆலோசனைகள். ரொம்ப நன்றி சார். கடவுள் உங்களுக்கு நீண்ட ஆயுளை தருவானாக. இன்னும் பல நல்ல கருத்துக்கள் ஆலோசனைகள் எதிர்நோக்கி உள்ளேன். நன்றி.
Super video Dr. Thank you very much Dr.
Excellent information and Explanation. Thank you so much doctor.
Thank you so much sir you have given a very good explanation
God bless you
Thankyou doctor for your clear explanation of how we should bring healthy food to the table for the good health of our family.
You have done a good service to the ignorant people of our society.
God bless you and your family with good health and happiness and prosperity 🙏
அருமையான பதிவு நன்றி டாக்டர்
மிக்க நன்றி
Thanks dictor, what about oven or air fryer food we dont use oil for those foods
How about Organic cold pressed Extra Virgin Olive 🫒 Oil? Not seen often as you described the traditional "Mara Checkku" peanut oil or sesame oil in North America 🤔
Thanks for your time.
superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu unmaiyaanavazhthugal
Thanking you sir
Dr pls explain about diabetic retinopathy and what is the way to protect our eyes
Very good explanation Tq Dr
Thanks Doctor to give detailed information about fats.oil usage
In detail explained. Thanks Dr. 💖🙏🏻
Very well explained doctor.nobody even my mother and daughter r doctors.Thank you.
The simplicity in your explanation about fats n oils is quantities to be used as a family ,,, is too awesome because even a child can understand the basics of fat accumulation in our human bodies...which I too was in doubt all these days.....besides I haven't seen such an indepth explanation in an understandable way ....till date by any Dr..in RUclips
This video remains as an imprint in my mind....
Thank you so much Dr. For opening our eyes with u r through explanation.
Your patients are Blessed...
Medical colleges should have Drs like you to conduct classes to the upcoming Dr.s....
They will be Blessed to hv u as their professor
God bless u
Goodluck ❤
Useful information. Thanks
Anaivarum purindhu kollakoodia clear tips. Thanks again. But naan andha varudangalaha palm oil use seigiren . because the reason ,my family is poor.
Excellent teaching with very useful information and well categorised to understand and to be healthy.
🙏
Thank you so much Dr
நன்றி. இருப்பினும், நாம் பொதுவாக இட் லி, தோசைகளுக்கு சாப்பிடும் பொழுது எண்ணையை நேரடியாக சேர்த்துக்கொள்ளும் வழக்கதைப் பற்றி கூறவில்லையே!
Good morning Dr. Thank you very much for the video and advice. 🇱🇰🇱🇰🇱🇰🌹🎉
Wow 👌Helthy explanations Dr Thank u so much 🙏
ரொம்பவும் Super Dr தம்பி. எண்ணை பற்றி Dr அருண்குமார் என்பவரும் Video போட்டிருந்தார்
நன்றி
தேங்காயை பற்றி முன்பு சொல்லபட்டது தவறு என்று Research paper வந்துள்ளதாக அறிந்தேன். அதுபற்றி?
Which sunflower oil good for health
Useful information well explained. But Dr. I’m underweight. Hbalc 5.7,cholesterol 322. I never eat good from outside. Only cook at home. Never drink tea or coffee past 1 yr. Using coconut oil direct from oil mill. Very less not even 3 tablespoon. Still my cholestrol is high, prediabetic, doing excercise & walking . My doctor said it may be from your family history. The more I control I get a negative impact. I’m 52. Now nuts also limited. When its healthy fat I understand too much is bad but 20 to 15 peanuts, cashew stop. 5 almonds or any other. But in aday any one nuts only I should use. So if my diet is like this how van I gain weight. Now I’m 43.3.
ruclips.net/video/cWr6jCEa6Wg/видео.html
Very good points on smoke point and fatty acids saturation. Another point that needs discussion is fatty acid chain length.
Not only manufacturing process, cooking process is also important. Consider the smoke point of cooking oils. Ghee and coconut oil are very stable with high smoke point while gingelli oil (til oil) has a very low smoke point. It cannot be used for deep fry as it will turn rancid oil. However, groundnut oil is very suitable for deep fry.
Super sir. மிக அழகான விளக்கம்
பாலை ஒன்றுக்கு இரண்டு தரம் காய்ச்சி ஆடையை எடுத்துவிடச் சொன்னீரகள் Dr.
ஆனால் நான் எப்போதும் அந்த ஆடையை வாயிலே போட்டுக்கொள்ளுவேன். அதை வீச வேண்டுமா?
Olive oil use pannalaama doctor? Olive oil la yae pomace oil nu variety irukku. Is it healthy?
Dear Dr. Is cold pressed mustard oil good for cooking? We dont eat fry foods at all. Please advice. Thank you
Yes you must take cold pressed oil
@@drarunkarthik thank you, is mustard oil good for cooking?
மிக மிக மிக நன்றி.. Dr sir..
Thank you dr for your advice this video really eyes opening and healthy video 💕✍🏼
Helllo Dr,there's a doubt for me,sugar pills daily use pannalama? How much?waiting for your reply.
Good explanation.. thank you doctor
Hats off for the clarity doctor
No Dr. gives such good information. Thank u so much.
தெளிவான விளக்கம் டாக்டர்.இதேபோல் பா ம் ஆயில் saturated oilnu sonninga அத பத்தி கொஞ்சம் சொல்லுங்க டாக்டர்.
Dr can you tell about Olive oil, canola oil?
அருமையாக சொன்னிங்க சார்
அருமை நன்றி Dr
Your summery points very useful sir
Thank you Doctor. Very useful information. 🎉
Dr neenka coimbatore el irukikala unkali eppadi parkkalam unkal arivuri mekavum use full nka valga valamudan nka
Very good explanation Dr. You cleared all my doubts about oils. Very useful to us. Thankyou very much 🎉🎉🎉
Good morning Dr. Background music may please be averted since it distracts our concentration.
5 tips information used super Dr.sir thank you very much
Thank you Dr. Your advice is very useful God bless you
Very very useful intelligent review sir.Hatsoff u sir 🙏🙏🙏🙏🙏🙏
I can learn many ideas from you Thank you doctor
How much badam consume per day.iam taking 15 per day .is it correct doctor
மிக மிக அருமை.மிக்க நன்றி.
Welcome
Excellent posting
After taking food my son used to take two biscuits or black chocolate everyday Is it correct
Very useful information for today's trend Vaazhga valamudan nalamudan doctor
Very good points
Super Dr. Thanks.
Fine description Dr
Hi doctor
Is olive oil good to reduce cholesterol
Pls advise
Yes...
Thankyou so much doctor for the video.
Always there is a doubt which oil to use.
Clear explanation.👏👏👏
Sir you have given a very good explanation super 👌 Sir thank you so much. God bless you
I am from Srilanka using 1ltr coconut oil half ltr gingili oil 3 in family 1 heart patient
Thank You Doctor...
Yur information is very very good thankyu zir
Super explanation thankyou Dr.
🙏
Thank you sir your speech very useful and super sir
Thanks and welcome
Thank u so much sir
Useful information, good explanation sir
Excellent and very useful information
🙏
Full creem paal pavudar koluppu kodavaa docter?
Too good info👍👍
Clear explanation sir
Very Very valuable tips
Sir can we use palm oil which is giving in ration shop.? Is it good for health? PLz reply
No health.
@@arunlakshmiarun8947 thank you ma
Refined palm oil is not healthy
Thank you sir
Great information Dr 👍 🙏
Very clear u r.great sir
நன்றி டாகடர்
Ungal Voice Super MEASAGE SUPER.
Awesome guidance Dr.
So nice of you
Cold pressed oil சாப்பிடலாமா dr
Use Pannalam...
Clearexplanation
Very useful information
A few doctors say NAFLD is by excessive consumption of refined carbohydrates or just carbohydrates. Are you saying NAFLD is caused by excessive consumption of dietary fat?
They are right... it can be caused by both...excessive calories can caused NAFLD...