What Are Your Personal Core Values And Goals For The Future

It's the end of 2023 and the start of a new year so many of us are thinking about our personal goals for the future and life ahead. This video contains a series of activities that how you find your core values and beliefs - it's an excellent exercise that helps get everything explained along with examples of what values are and how we get to a list of them for 2024. I've used this in training sessions and group therapy activities - it's not quite the ted talk you're looking for, but this is a really useful exercise that helps you answer 'what are your core values'

[@TheKsadia]

the values matrix was actually very helpful. im the black sheep of my family and its been a difficult journey to identify my personal values. i recalled a childhood memory of playing with hermit crabs in kindergarten.

[@MyPeoplePatterns]

So glad it was helpful! Could you think about values that have to do with nature and being outside (assuming it was an outdoors memory?) there’s also something very calm and peaceful coming to mind for some reason when I read this 🤷‍♂️

[@summerclementine132]

I liked the subject, your delivery and the way you outlined it and then reversed it.

[@MyPeoplePatterns]

Aw - thank you Summer! So kind of you to take the time to share this, hope it was helpful :)