Explosive Track Workout For Basketball Players!

[@NathanaelMorton]

GET MY PROGRAMS AND COACHING HERE:
bit.ly/3ub3pRl

[@gamingbeaver4891]

Can you cancel the membership after a month or two if you do not like the results?

[@jonasbentlin3318]

Can I Run a Mile a week besides doing your bodyweight Program

[@CheddaSuave7044]

I’m 6 months post-op Achilles surgery. I love this channel.

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Jump! Stoked to have found your channel!

[@NathanaelMorton]

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[@yuvrajtoor5643]

Ohhh yeaaa u gotta put me on this shit soon bro!!

[@NathanaelMorton]

For sure! You have bleachers?

[@yuvrajtoor5643]

@@NathanaelMorton maybe, I can probably hop the fence at my school lol but not for sure

[@Knicks-un8tx]

Do your weight training vertical jump training programs include upper body? Also which of your vertical jump programs should I do if I am a 15 year old and I have trained my vertical for over a year using only dumbbells and bands?

[@NathanaelMorton]

If I were you I would do my 'Beyond The Rim 2' program. Since you've been working with bands and dumbbells that's the next best option. And BTR2 does not include upper body but I have an 'Upper Body Athlete 2' program that works alongside Beyond The Rim 2. My free program however (Beyond The Rim 1) does include upper body but it's a body weight/bands/dumbbells program.

[@wille5619]

Always 🔥

[@AnonymousBatman69]

Gotta review Mac McClung Program and the the new Overtime Athletes Elite Vertical Academy

[@NathanaelMorton]

Facts. Reviewing them soon.

[@louisgamercool2324]

you already know mcclung programs gonna be good

[@AnonymousBatman69]

@@NathanaelMorton you also gotta review the Bounce Performance Program by Riley Smith. He combined knowledge from Paul Fabritz, Ben Patrick, Shea Pierre, and Les Spellman

[@sarabjitsandhu4394]

Bro pls review the Mac McClung program with Mac and pjf performance

[@NathanaelMorton]

Got you. Will be one of my next videos.

[@Patriots2004]

I really enjoyed watching your plyo and strength training videos. What quad strengthening exercises would you recommend for a 12 year old boy, to help with the plyo work we are doing? I'm not ready for him to do loaded back squats, but need some suggestions on other exercises that will add a lot of strength to the quads. I'm his dad and training him.

[@NathanaelMorton]

Goblet Squats (holding the dumbbell in front) are a safer and more user friendly. Lunges (body weight or dumbbells in hands), and Step Ups will all be great. Remember it's not ALL about quads though. Gotta hit the post chain as well. Single Leg RDL's, Hamstring Curls, Calf Raises, etc. Hope this helps!

[@גאיהאליה-ה2ג]

Noti squad💪💪

[@NathanaelMorton]

Got you 💪🏼

[@Kemptia32]

Can I use a weigh vest for these drills I have a 12lb weight vest

[@Mr360Gman]

Bro is sprinting on the spot effective? I’m trying to find a safe place to do sprints in my area, but what I sometimes do is do a few stationary sprints in my plyo workouts.

[@ishaqlaurenjabel3537]

Coach I emailed u regarding the free vertical bodyweight program, I hope u read it

[@NathanaelMorton]

Just responded to all of my emails - let me know if you got it!

[@bibbyb2865]

I love your content btw

[@NathanaelMorton]

Appreciate you!

[@soup4075]

If i play intense 5on5 every day when/ how often should i do ur leg program

[@houstonilagan565]

Coach, can you give us a template on how to create your own vertical jump workout?? THANK YOU

[@NathanaelMorton]

Yeah I can definitely make a video on that. Great idea!

[@skyskysky1587]

NOTI SQUADDD 🙏🏼🏀👆🏼

[@NathanaelMorton]

Got you!

[@rhinotv3646]

Love it gonna do this 1x a week next month

[@cetrick_yeanay]

Creative & interesting

[@jamaillowry2998]

Coming with that heat as usual

[@NathanaelMorton]

Yessir!

[@davidmacamay7099]

Hey I just tested for a 36 inch vertical jump off my right leg. But when I have the ball in my hand I seem to jump lower by maybe 3-4 inches. I carry the ball under my left hand and go up but I jump lower. Any reason why and maybe a way to use my max vert while dunking?

[@GrinchThePlug]

this happens to us all bro, when tryna dunk try going off of an alley oop instead of running and dunking

[@lucaitaliano3229]

Coach, One question
For the french constrast method i have to do One sets of joint angle squat and after One set of depth jump etc... Or 4 sets of squats, 4 sets of depth jump...
And how many times i have to do the giant set?
Really thanks

[@yuvrajtoor5643]

Bro the giant set is 4 sets so 4 times, it’s gonna be with ur very last 4 sets of either squats or deadlifts depending on what compound movement you have for that day

[@lucaitaliano3229]

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[@NathanaelMorton]

It's normally 3-4 times through the Giant Set. So 4 exercises, back to back to back to back. Then rest 3-5 minutes. Then repeat that Giant Set again.

[@lucaitaliano3229]

@@NathanaelMorton really thanks.
So yeah i do One set of squats then One set of depth jump for like 4 times.

[@teganmauldin4340]

🔥 as always!

[@NathanaelMorton]

🙏🏼🙏🏼🙏🏼

[@sc_slayerage4245]

Noti squad⭐️

[@NathanaelMorton]

Got you!

[@rhinotv3646]

Would I do this before my lifting workout or after?

[@NathanaelMorton]

I wouldn’t do them back to back. This one is tough. I’d do them on separate days or one in the morning and one in the evening. But if you really want to do them together, this one first and then weights.

[@ДавидСтојковиќ]

When will you upload your progress?

[@johnliberty6779]

Quick question so if u know your weaknesses in jumping do u really need a jump program to improve your vert or could u just incorporate plyo exercises daily that target your weaknesses?

[@hajosgmng7028]

I don't think that daily is the right think

[@petioyankov3347]

can you squat 2.5 times your bodyweight

[@cjayloco3240]

Can you do soccer

[@turnerbuckets99]

How many days a week should I do this?

[@NathanaelMorton]

Two if you’re not going to do other lower body workouts

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JUMP!!!

[@NathanaelMorton]

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[@MK4DubsCustoms]

"Warm up is very important" Munenori Kawasaki (c)

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Day2 commenting JUMP & using this workout

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